Ngabe i-Red Light therapy yenzani kubasubathi?

Isivivinyo somtholampilo sezikhungo eziningi (2017) ekulawuleni ubuhlungu obuluhlaza be-osteoarthritis sibonise ukuthi ngemva kwamasonto angu-8 okukhanyisa ukukhanya okubomvu kathathu ngesonto, inkomba yezinhlungu zeziguli zehla ngo-67% futhi ukuhamba ngokuhlanganyela kukhuphuke ngo-40%.

Ucwaningo lwezokwelapha lubonise ukuthi ukukhanya okubomvu kunganciphisa ukulimala kwemisipha ngo-43% futhi kufinyeze isikhathi sokululama ngo-30%. Ngemuva kokuthi iqembu lebhola lebhola laseBrazil lihlanganise ukwelapha okubandayo, isikhathi sobuhlungu bemisipha sabadlali sehle kusukela emahoreni angu-72 kuya emahoreni angu-24. Ukungena kwe-fascia nezicubu ezijulile (4-6 cm) kungakhuthaza i-collagen synthesis (ekhuphuke ngo-31%) nokukhiqizwa kwe-elastin (kukhuphuke ngo-37%), ukusheshisa ukulungiswa kwe-tendon kanye ne-ligament.

Ucwaningo olwenziwa yi-General Administration of Sport of China luthole ukuthi izinsuku ezingu-14 zokukhanyisa okubomvu zalithuthukisa kakhulu izinga lokulala labadlali besifazane be-basketball, ngokwenyuka kwamazinga e-serum melatonin ebusuku nokuncipha phakathi nosuku, ngesikhathi esifanayo kuthuthukisa isigqi sebhayoloji nokusebenza kokukhuthazela.

Ngabe ukwelashwa kwelambu elibomvu kusebenza kanjani ezinhlungwini? Njengoba sonke sazi, ama-wavelengths ahlukene, ukujula kwesikhumba kuhlukile, ikakhulukazi eduze nokukhanya kwe-infrared 800nm ​​-1072nm kungaba kujule kuzicubu zemisipha, okusiza ngokukhuphula ukugeleza kwegazi kanye nokuvuselela ukuvuselelwa kwamaseli. Ucwaningo lubonisa ngemva kwamasonto angu-8 okwelapha ukukhanya okubomvu (izikhathi ezingu-3 ngesonto), abagijimi abane-osteoarthritis bathola ukwehla kwe-67% kunkomba yobuhlungu kanye nokwanda kwe-40% ekuhambeni okuhlangene. Abasubathi abangochwepheshe banganciphisa ukulimala kwemisipha ngemva kokuqeqeshwa futhi bathuthukise ukusebenza kokukhuthazela kwe-aerobic ngokusebenzisa ukwelashwa kwangaphambili kokukhanya okubomvu.

Ukukhanya okubomvu kuvuselela i-cytochrome C oxidase ku-mitochondria, okwandisa ukukhiqizwa kwe-ATP ngo-50% -200%, kunikeze ukusekelwa kwamandla okulungiswa kwamaseli nokuvuselelwa kwemisipha. Ngesikhathi esifanayo ukukhuthaza ukukhululwa kwe-nitric oxide, ukuthuthukisa ukujikeleza kwegazi lendawo, ukungena ekujuleni kwamangqamuzana, ukuvuselela i-mitochondria, ukunciphisa ukucindezeleka kwe-oxidative yamaselula, nokuvuselela ukukhiqizwa kwamandla kwamaselula (i-adenosine triphosphate noma i-ATP). Lokhu kwandisa ukusetshenziswa kwekhalori, okuholela ekushiseni kwamafutha ngesivinini esikhulu ukulahlekelwa isisindo nokubunjwa

Imikhiqizo yokwelapha ukukhanya engcono kakhulu yabasubathi inomthombo wokukhanya we-LED onamandla aphezulu, inhlanganisela yokukhanya okubomvu kanye nesibani esiseduze ne-infrared kumadivayisi afanayo. I-wavelength ngayinye ingena ekujuleni okuhlukile ngaphakathi komzimba. I-Sunsred red light therapy ukugoqa kanye nephaneli yokwelapha ukukhanya okubomvu kuyizinketho ezinhle, i-blet yokwelapha ebomvu egqokekayo engenantambo ingakhulula izandla zakho ukuba zihambe ngokukhululeka, kuyilapho amasistimu ephaneli yokwelapha okukhanyayo okubomvu angasetshenziswa phakathi nemidlalo noma ngaphambi kokwenza kwakho umsebenzi. Abasubathi abasebenzisa ukwelapha okulula bavamise ukuba nemiphumela engemihle embalwa, uma ikhona. Ukuthi kufanele usebenzise kangaki ukwelashwa okukhanyayo kuncike kudivayisi yakho, umzimba, kanye nezincomo zikadokotela wakho.