Yiziphi Izinhlobo Zesikhumba Ezingazuza Ekwelashweni Kokukhanya Okubomvu?

Uma ubhekabheka ama-TikTok okunakekelwa kwesikhumba, ufunda amabhulogi ezempilo, noma ubheka ukuvela kwemaski yokwelapha ngokukhanya okubomvu , kungenzeka ukuthi uke wacabanga, Ingabe iyasebenza ngempela ohlotsheni lwesikhumba sami?

Izindaba ezinhle? Ukwelashwa ngokukhanya okubomvu (RLT) akuyona nje into ethandwayo.   Kuphakathi kwezindlela zokungenelela ezingangenisi kakhulu ukunakekela isikhumba nganoma yisiphi isikhathi.

Ukuzwela, ukuqhekeka, imibimbi, ukufiphala, noma ngabe inkinga yakho iyini, ukwelashwa ngokukhanya okubomvu kungaba yinto engekho ohlelweni lwakho lokunakekelwa kwesikhumba nsuku zonke.   Futhi manje kunanini ngaphambili, ngezinketho zesimanje, njengephaneli yokwelapha yokukhanya okubomvu okuncanyana kuze kube yimaski yobuso ye-LED egcwele , kungenziwa kalula ekhaya.

Ake sihlole ukuthi isayensi ithini ngalokhu kwelashwa kokukhanya okubomvu, ukuthi hlobo luni lwesikhumba oluvame ukusabela kulokhu, nokuthi ungayikhetha kanjani idivayisi yokwelapha yokukhanya okubomvu efaneleke kakhulu ongayisebenzisa.

Kuyini Ngempela Ukwelashwa Kokukhanya Okubomvu?

Ukwelashwa kokukhanya okubomvu kuhilela ukusetshenziswa kokukhanya okubomvu okuphansi kanye nokukhanya okuseduze kwe-infrared (NIR) ukuze kuthuthukiswe ukulungiswa kwemvelo kwesikhumba sakho.   Lawa maza okukhanya angena esikhumbeni ukuze:

• Khuthaza i-collagen ne-elastin.
  
• Thuthukisa ukugeleza kwegazi.
  
• Nciphisa ukuvuvukala.
  
• Khuthaza ukuvuselelwa kwamaseli.

Cabanga ngakho njengokushaja kabusha isikhumba sakho: akukho ukushisa, akukho ubuhlungu, akukho khefu.

Yiziphi Izinhlobo Zesikhumba Ezizuza Kakhulu Ekwelashweni Kokukhanya Okubomvu?

Impendulo emfushane : cishe bonke.

Uma isikhumba sakho sizwela cishe kunoma yini, ukwelashwa kokukhanya okubomvu kungaba yindawo yakho entsha ephephile.   Ayicasuli, ithambile, futhi inegalelo ekunciphiseni ukubomvu ngenkathi ithuthukisa isithiyo sesikhumba sakho ngokuhamba kwesikhathi.

Kodwa nansi indlela uhlobo ngalunye lwesikhumba olusabela ngayo ngendlela ehlukile.

1. Isikhumba Esibucayi

Uma iningi lamadivayisi okunakekela isikhumba licasula isikhumba sakho, imaski yobuso ye-LED ingaba yinto ongayithenga ngaphandle kokucindezeleka.

Kungani kusiza:   Ukukhanya okubomvu akukuhlazi esikhumbeni sakho futhi akunazo imisebe ye-UV, ukushisa okuphezulu noma amakhemikhali.   Kuyasiza ekunciphiseni ukuvuvukala futhi kukhuthaza ukusebenza kwezithiyo ezinempilo.

Izinzuzo zesikhumba esibucayi:

• Kuqeda ukubomvu nokuvuvukala.
  
• Kuthuthukisa umkhawulo wesikhumba.
  
• Kunciphisa ukuzwela ngokuhamba kwesikhathi.
  
• Kuyasiza ekwelapheni okungangenisi umkhuhlane.

Kufanelana kangcono nomuntu ofuna imiphumela ngaphandle kwengozi.

Uhlobo lwedivayisi olungcono kakhulu:   Ikhwalithi enhle imaski yokwelapha ngokukhanya okubomvu okulingana eduze kwesikhumba kunikeza ukukhanya okuvamile nokuthambile, okulungele kakhulu isikhumba esibucayi.

2. Isikhumba esomile noma esiphelelwe amanzi emzimbeni

Isikhumba esomile noma esiqinile asikwazi ukugcina umswakama.   Uma isikhumba sakho siqhekekile noma siqinile ngenxa yokomisa, sebenzisa i-RLT ukuze uthuthukise umswakama ojulile ngokuthuthukisa ikhono lesikhumba lokuvuselela.

Kungani kusiza:   Ukwelashwa ngokukhanya okubomvu kusebenza ngokuthuthukisa ukugeleza kwegazi nokwandisa i-collagen, i-fiber eyenza isikhumba sibe sikhulu futhi siphile kahle.

Izinzuzo zesikhumba esomile:

• Kuthambisa ukuthungwa okuqinile
  
• Kusiza ukugcina umswakama kangcono
  
• Kunciphisa imigqa emincane ebangelwa ukuphelelwa amanzi emzimbeni
  
• Ikhuthaza ukumuncwa kwemikhiqizo yokuthambisa.

Uhlobo lwedivayisi olungcono kakhulu:   Iphaneli yokwelapha ngokukhanya okubomvu inendawo ebanzi nelinganayo uma kwenzeka ukoma kusentanyeni yakho, esifubeni noma emzimbeni.

3. Isikhumba Esinamafutha Nesivame Ukuba Nezinduna

Iningi labantu licabanga ukuthi ukukhanya okubomvu kusetshenziswa nje njengomkhiqizo wokulwa nokuguga, kuyilapho kusebenza kahle kakhulu esikhumbeni esivame ukuqhekeka.

Kungani kusiza:   I-RLT iyindlela enhle yokwelapha induna ngaphandle kokubangela ukoma kwesikhumba (okuvame kakhulu ekwelashweni kwenduna okuningi).

Izinzuzo zesikhumba esivame ukuba nama-acne:

• Kunciphisa ukubomvu lapho kuvela amabala asebenzayo.
  
• Isekela ama-pores acacile.
  
• Kusiza ukucisha amamaki angemuva kwe-acne.
  
• Ilinganisela ukukhiqizwa kwamafutha ngokuhamba kwesikhathi.

Odokotela besikhumba bavame ukuxuba ukukhanya okubomvu nokuluhlaza okwesibhakabhaka ukuze banikeze usizo olujulile lwezinduna.   Ukukhanya okuluhlaza okwesibhakabhaka kunemiphumela yokulwa namagciwane, kanti ukukhanya okubomvu kunciphisa ukuvuvukala.

Uhlobo lwedivayisi olungcono kakhulu:   Imaski yobuso ye -LED enobude obuphindwe kabili iphumelela kakhulu ekwelapheni induna njalo.

4. Isikhumba Esihlanganisiwe

Isikhumba esihlanganisiwe singaba nzima: sinamafutha kwezinye izindawo, somile kwezinye. Ukwelashwa kokukhanya okubomvu kungasetshenziswa ukubuyisela ibhalansi ngokugcina ukusebenza kwesikhumba okungcono.

Kungani kusiza:   I-RLT ilinganisela ukusebenza kwesikhumba, okungukuthi ingathobisa izindawo ezinamafutha, kanye nokuvuselela ezomile.

Izinzuzo zesikhumba esihlanganisiwe:

• Kunikeza ukuvumelana ekuthungeni okungalingani.
  
• Ifutha izindawo ezomile ngaphandle kokufaka izikhala eziminyene.
  
• Kuthulisa ukubola kwamafutha nokuvuvukala.
  
• Inikeza ubuso obulinganayo nobubushelelezi.

Uhlobo lwedivayisi olungcono kakhulu: Imaski yokwelapha ngokukhanya okubomvu   kuzovumela ubuso bakho obuphelele ukuba buvezwe ngezinga elifanayo.

5. Isikhumba Esigugile Noma Esivuthiwe

Imiphumela yokwelashwa kokukhanya okubomvu esekela ubudala yaziwa kahle.   I-Collagen ne-elastin esikhumbeni sethu ziyawohloka njengoba zikhula futhi i-RLT iyasiza ekunciphiseni ukuwohloka kwazo.

Kungani kusiza:   I-RLT iyasiza kokubili ekuvuseleleni nasekunikezeni isikhumba ukubukeka okuqinile nokukhanyayo.   I-RLT ithuthukisa i-collagen, inciphisa imibimbi futhi yenza isikhumba sibonakale siphakanyisiwe ngokuhamba kwesikhathi.

Izinzuzo zesikhumba esigugayo:

• Kushelela imibimbi kanye nemigqa emincane.
  
• Kuthuthukisa ukuqina nokunwebeka.
  
• Ivuselela isikhumba esikhanyayo noma esikhathele.
  
• Kusiza ukugcina ukubukeka okuphakanyisiwe nobusha

Kuphakathi kwezinyathelo ezisezingeni eliphezulu kakhulu ezingangenisi ukungcola ukusiza ukuguga kwesikhumba ngokuhamba kwesikhathi.

6. Isikhumba Esinombala Ongaphezulu

Uma ubhekene namabala elanga, ukushintsha kombala ngemva kokukhishwa kwesikhumba, noma ngisho nombala onamabala, ukwelashwa kokukhanya okubomvu kusetshenziselwa ukukhuthaza ukukhanya okuhamba kancane.   Ngeke nje kuphela kukhanyise futhi/noma kufake umbala esikhumbeni kodwa kuzofiphaza umbala ngaphandle kokulimala.

Izinzuzo ze-hyperpigmentation:

• Kunciphisa amamaki amnyama ngemva kokuvuvukala
  
• Isekela ukujika kwamaseli okunempilo
  
• Kunciphisa ukubuthuntu
  
• Ikhuthaza ubuso obufanayo ngokuhamba kwesikhathi

Inketho enhle kulabo abafuna ukuthuthuka kancane kancane, okuzinzile ngaphandle kokukhishwa okunamandla.

Uhlobo lwedivayisi olungcono kakhulu: Iphaneli yokwelapha ngokukhanya okubomvu imboza izindawo ezinkulu njengesifuba noma izingalo uma welapha umonakalo welanga.

7. Isikhumba Esijwayelekile

Nakuba ungase ube nesikhumba esizinzile nesingenakulungiswa kahle, ukwelashwa kokukhanya okubomvu kuzosigcina lesi simo.   Isebenza njengesithuthukisi sokuvimbela esithuthukisa impilo yesikhumba isikhathi eside.

Izinzuzo zesikhumba esivamile:

• Kuthuthukisa ukukhanya kwemvelo
  
• Isekela i-collagen ukuvimbela ukuguga kusenesikhathi
  
• Kusiza ukugcina ukuthungwa okubushelelezi nokulinganiselayo
  
• Ingeza ukuvikelwa kwesikhathi eside ezinkingeni zemvelo

Kuyindlela efanelekile yokugcina isikhumba siphilile njalo.

Ukwelashwa kokukhanya okubomvu kuyasebenza cishe kuzo zonke izinhlobo zesikhumba, yize imiphumela ingahluka ngokuya ngezidingo zalowo muntu. Nasi isifinyezo esifushane sendlela okusebenza ngayo kuhlobo ngalunye lwesikhumba.

Imicabango Yokugcina: Ingabe Ukwelashwa Kokukhanya Okubomvu Kulungele Uhlobo Lwesikhumba Sakho?

Ukwelashwa kokukhanya okubomvu kuyindlela yokwelapha isikhumba engangenisi ukungcola, ephephile engasiza ekuthuthukiseni cishe zonke izinhlobo zesikhumba: kusukela esikhumbeni esibucayi nesivame ukuba namabala kuya esikhumbeni esivuthiwe nesinombala ophezulu.   Kungakhathaliseki ukuthi kuyiphaneli yokwelapha ngokukhanya okubomvu , imaski yokwelapha ngokukhanya okubomvu , noma idivayisi ephathekayo yokwelapha ngokukhanya okubomvu , ukusetshenziswa njalo kungasiza ekuvuseleleni i-collagen, ekunciphiseni ukuvuvukala, kanye nokuphulukiswa kwesikhumba sonke.

Kunoma ubani ofuna ukusebenzisa imali yakhe emishinini esezingeni eliphezulu, xhumana nochwepheshe odumile umenzi wezokwelapha ngokukhanya okubomvu , ukuqinisekisa ukuthi imishini yakho isebenza kahle, iphephile futhi isebenza kahle.   Ukuqala ngemaski yobuso ye -LED yasekhaya bese ushintshela kumaphaneli ochwepheshe, kubalulekile ukukhetha idivayisi ukuze ujabulele izinzuzo ze-Red Light Therapy.