Amaphutha ayi-10 Abantu Abawenzayo Besebenzisa Ukwelashwa Nge-Red Light Ekhaya

Isingeniso

Ukwelashwa ngokukhanya okubomvu kwakuwukwelashwa okwakutholakala kuphela ehhovisi lodokotela noma e-spa. Ukwelashwa kokukhanya okubomvu ekhaya kungenzeka ngenxa yama-LED kanye nezishayeli ezingabizi ezinikeza ukulawula ubude be-wave. Ukwelashwa kusebenze i-mitochondria kusetshenziswa ubude be-wave obuthile bokukhanya. Kulungisa izicubu, kunciphisa ukuvuvukala, futhi kukhulisa i-ATP.

Ukusebenzisa i-photobiomodulation kuyindlela ephephile engadingi noma yiziphi izindlela zokungenelela ukuze kuhlinzekwe ngezinzuzo zezempilo kanye nenhlalakahle. Kodwa-ke, udinga imishini esezingeni eliphezulu kanye nezindlela ezifanele ukuqinisekisa imiphumela emihle. Ungandisa ukusebenza kahle ngokugwema amaphutha ayi-10 avamile abantu abawenzayo ngenkathi besebenzisa ukwelashwa kokukhanya okubomvu ekhaya. Konke kusukela ekubekweni, ukuvama kokusetshenziswa kanye nokulungiswa kwesikhumba kungathinta imiphumela.

Lesi sihloko sizochaza lawo maphutha ayi-10 futhi sinikeze isiqondiso esidingekayo ukuqinisekisa imiphumela.

Iphutha 1: Ukungazinaki Amandla Okuvumelana

Ukwakha Umkhuba

Ngokwelashwa kokukhanya okubomvu, ukungaguquguquki kubaluleke kakhulu ukuze ubone imiphumela yangempela. Uma welapha izifo ezingamahlalakhona noma uzama ukuthuthukisa isikhumba sakho, amaseli adinga ukuzivumelanisa nezimo ezintsha. Ngokusho kochwepheshe, isikhathi esinconywayo singaba yizikhathi ezintathu kuya kwezi-5 ngesonto. Ukuqinisekisa inqubo evamile kungasiza ukusabela okunempilo kweketanga kuqale emzimbeni. Lokhu kubizwa ngobuchwepheshe ngokuthi ama-biological signaling cascades.

Ugibe "Lokubamba"

Ukusebenzisa ukwelashwa ngezikhathi ezithile ngeke kuholele emphumeleni oqongelelekayo odingekayo ukuze ubone imiphumela. Umkhuba oqhubekayo ubalulekile ekudaleni amaprotheni esikhumba amasha ngokuhlanganiswa kwe-collagen nokulungiswa kwezicubu. Ukwelashwa kokukhanya okubomvu kusekela wonke amaseli akho ngesikhathi esisodwa. Kungakhathaliseki ukuthi ayakheka, akhule ngokugcwele noma onakele. Uma kwenzeka uphuthelwa yinoma yiziphi izikhathi, amaseli amasha aphuthwa uphethiloli weselula angawusebenzisa ukuze akhule enempilo futhi eqinile ngangokunokwenzeka.

Izikhathi ezivamile ezimfushane zisebenza kangcono kunesikhathi esisodwa eside. Ukusenza sibe yingxenye yempilo yakho yansuku zonke, njengalapho uxubha amazinyo ekuseni noma usebenzisa ukwelashwa kokukhanya okubomvu ngemuva nje kokuzivocavoca, kuyindlela engcono kakhulu yokwakha isimiso esiqinile nesisebenzayo.

Iphutha 2: Ukwelapha Ukulungiswa Kwesikhumba Njengokucabanga Ngemva Kokucabanga

Ukususa Ama-Blocades

Ngaphambi kokuqala izikhathi zakho, kubalulekile ukususa noma yiziphi izinto ezingavimba ama-photon ukuthi angafiki emzimbeni wakho. Izingubo nazo zingenye yezinto ezisebenza njengodonga olungokoqobo. Zama ukuzinciphisa ngangokunokwenzeka futhi uvumele umthelela omkhulu esikhumbeni. Kulokhu, indlela engcono kakhulu ukusebenzisa amaphaneli okwelapha ngokukhanya okubomvu . Ngemuva kwalokho ukuvinjelwa kwesibili okungenzeka kungenzeka ngenxa ye-sunscreen. Kukhawulela ukudluliselwa kokukhanya okubomvu nokuseduze kwe-infrared emzimbeni wakho ukuze kumuncwe. Ikakhulukazi, ama-sunscreen emvelo ane-zinc oxide noma i-titanium dioxide asebenza njengesibuko esincane.

Izimonyo zansuku zonke nazo ziqukethe i-SPF, engashintsha inkomba yokukhanya. Futhi kunciphisa ukusebenza kahle kokwelashwa ngo-50%.

Indlela Efanele Yokulungiselela

Ngaphambi kweseshini ngayinye, kufanele uhlanze indawo yokwelapha ngesihlanzi esithambile esingasuli. Sizosusa noma yimaphi amafutha ahlala isikhathi eside noma ukwakheka komkhiqizo. Kulungile ukusebenzisa ama-serum akhethekile ahambisana nokwelashwa okulula. Kodwa-ke, okhilimu abanzima abavimbayo kufanele basetshenziswe kuphela ngemva kokuba iseshini isiqediwe ngokuphelele.

Iphutha 3: Ukwahlulela Kabi Ibanga Ledivayisi

Umthetho Wokukhanya Okunciphayo

Njengoba sisuka emthonjeni wokukhanya, ukusebenza kahle kuyancipha. Kubizwa ngokuthi umthetho wesikwele ophambene. Kusho ukuthi uma uphinda kabili ibanga phakathi kwakho nephaneli yokukhanya, amandla okukhanya ehla kakhulu abe yingxenye eyodwa kwezine yamandla ayo okuqala. Ukuhamba kwemvelo kokukhanya emoyeni kubangela ukuthi amandla okukhanya anciphe.

Ukuthola Ububanzi Obufanele

Ukuze sithole ibanga elifanele, sidinga ukuhlaziya indawo esihlose ukwelashwa kuyo. Uma kwenzeka:

● Impilo Yesikhumba: Ukuze isikhumba sizuze ekwelashweni kokukhanya okubomvu, zibeke endaweni engamasentimitha angu-12 kuya kwangu-36 ukusuka kuphaneli. Inikeza amandla anele okukhulisa amandla amaseli akho.

● Ukukhululeka Kwemisipha/Amalunga: Uma kwenzeka udinga ukukhanya ukuthi kungene shí emzimbeni ukuze kukhululeke izicubu ezijulile, sondela eduze kwamasentimitha angu-6 kuya kwangu-12 ukusuka kuphaneli yokwelapha yokukhanya okubomvu/umthombo wokukhanya.

Uma umi amasentimitha angu-24+ kungamisa umthelela wokwelapha wesibani esibomvu. Uma ukhetha ama-wraps noma ama-pad agqokwayo, umzabalazo wokuthola ibanga elifanele uyaphela. Kwenyusa ukusebenza kahle, futhi akukho ukulahlekelwa amandla ahlobene nebanga.

Iphutha 4: Ukuthola Isikhathi Esingalungile Seseshini

Isikhathi Esifanele

Isikhathi esifanele sabasebenzisi abaningi basekhaya yimizuzu eyi-10 kuya kwengama-20 ngeseshini ngayinye. Uma izikhathi zakho zingaphansi kwemizuzu emi-5, awutholi ukukhanya okwanele ukuqala umphumela wokwelapha. Ifasitela lokwelapha elifanele libalulekile ukuvumela amandla ukuthi adluliselwe kumaseli anele ukuqala imiphumela emihle.

Ingozi Yokwenza Ukwelapha Ngokweqile

Ukusetshenziswa kokwelashwa kokukhanya okubomvu kunempendulo yomthamo we-biphasic. Kusho ukuthi kunezimpendulo ezimbili. Uma ufinyelela umkhawulo othile wokukhuthaza, uthola izinzuzo zokwelashwa. Uma kwenzeka weqisa, intuthuko yamaseli iyavinjelwa. Empeleni kungavimba noma kwehlise ijubane lenqubo yokuphulukisa kweseli. Ukwenza ngokweqile kungavala okwesikhashana izikhungo zamandla zamaseli akho, okubizwa ngokuthi ukucindezelwa kwe-mitochondrial. Uma kwenzeka, ungase uzizwe imiphumela emibi njengokukhathala okuxakile noma isikhumba esiqinile. Kuhle ukuhlala ngaphansi kwephuzu lokugcwala lapho ama-chromophores esebenza ngokugcwele.

Iphutha 5: Ukusebenzisa Ubude noma Ukusetha Okungalungile

Ukufanisa Ukukhanya Nomgomo

Imibala ehlukene yokukhanya inemiphumela ehlukene. Ukukhanya okubomvu okujwayelekile okungu-630 kuya ku-660nm kuyisinqumo esingcono kakhulu. Kusebenza kahle ekubhekaneni nokukhathazeka okungaphandle njengemibimbi, izibazi, amabala kanye nokukhula kwezinwele. Kodwa-ke, uzama ukwelapha izinkinga ezijulile njengokudabuka kwemisipha, ubuhlungu bamalunga, noma ukusebenza kwengqondo, udinga i-infrared eseduze, engama-810 kuya ku-840nm. Kungangena ngokujulile emzimbeni ukwelapha ubuhlungu bamalunga obujulile. Uma uzama ukwelapha ubuhlungu bamalunga nge ukwelashwa kokukhanya okubomvu , ungase ungatholi imiphumela efanele.

Okuhle Kakhulu Kuwo Omabili Amazwe

Ukuze uthole okuningi ekwelashweni kwakho, funa amadivayisi anobude obubomvu obusukela ku-630nm kuya ku-850nm. Kunikeza ukuguquguquka kokwelapha izingxenye ezahlukene zamaseli. Ukusebenzisa ubuchwepheshe obubomvu nobe-NIR ngesikhathi esisodwa kungasiza ekwelapheni izinkinga zezicubu ezingaphezulu nezijulile ngesikhathi esisodwa.

Iphutha 6: Ukunganaki Ukumanzisa Kwangaphakathi

Amanzi yiNjini

Amaseli ayakwazi ukugcina amandla engeziwe futhi asabela ngokushesha kakhulu uma emanzi ngokwanele. Umgomo oyinhloko wazo zonke izindlela zokwelapha ukuqinisekisa ukukhiqizwa kwe-ATP. Le nqubo isebenza kahle kakhulu uma umzimba umanzi ngokwanele. Ukuntuleka kwamanzi kuzonciphisa ukusebenza futhi kubambezele inqubo yokululama.

Ukuhlanza Nokufaka Amandla Esistimu

Amanzi akhipha igazi. Asiza umzimba ekukhipheni imfucuza ngokwemvelo emzimbeni, eyaziwa ngokuthi i-lymphatic drainage. Ahambisa izakhamzimba ezibalulekile endaweni oyelaphayo ngenkathi ukhipha imfucuza. Kumelwe usebenzise i-potassium ne-sodium eningi, okuyi-electrolytes, ukuze amanzi ahlale emaseli akho futhi angaphumi emzimbeni wakho. Ukukhanya kuguqulwa kube amandla esingawasebenzisa ngamanzi, okuyi-photoacceptor. Ama-biobatteries angashajwa angenziwa ngamanzi kusetshenziswa i-photobiomodulation.

Iphutha 7: Ukukhetha Isici Esingalungile Sefomu Yezidingo Zakho

Ukufanisa Idivayisi Nenkinga

Ukuzama ukwelapha izimo zomzimba wonke njenge-fibromyalgia noma ubuhlungu obungapheli bomhlane ngamadivayisi amancane okwelapha ngokukhanya okubomvu kungaba yinselele futhi kuyakhungathekisa. Uma uzama ukwelapha izindawo ezinzima, amaphaneli odonga ngeke awaqondise kahle. Njalo khetha ama-pad athambile, agobekayo agqokwayo.

Uma umgomo uwukwenza ubuso bakho bubukeke bubusha futhi bunempilo, khetha ama-silicone mask. Ahlanganisa isimo esiyingqayizivele sobuso bakho futhi anikeza ukudluliselwa kokukhanya okungcono kakhulu. Aqinisekisa ukuthi ukukhanya kusatshalaliswa ngokulinganayo ebusweni.

Ukwakha Ukusetha Okufanele

Uma ufuna ukuqala ukwelashwa kokukhanya okubomvu ngokushesha bese unwebeka kamuva, cabanga ngemiklamo ye-modular. Ikuvumela ukuthi uhlanganise amaphaneli amancane ukuze ufinyelele ukumbozwa komzimba wonke. Lawa maphaneli akuvumela ukuthi ulungise ukuphakama ne-engeli. Kodwa-ke, ukusebenzisa izesekeli ezibonakalayo njengezitendi zaphansi ezilungisekayo kubalulekile.

Iphutha 8: Ukwehluleka Ukulandelela Intuthuko Elinganiswayo

Indlela Yokulandelela Uhambo Lwakho

Ukwelashwa ngokukhanya okubomvu kusebenza kancane kodwa ngokuqinisekile ngokuhamba kwesikhathi. Ngeke uqaphele izinguquko ezenzekayo uma uzibuka nsuku zonke esibukweni. Zithathe izithombe zakho ekukhanyeni okufanayo ukuze ubone ukuthi umzimba wakho ushintshe kanjani. Zithathe isithombe esisha njalo emavikini ama-4. Ngale ndlela, ungabona umthelela esikhumbeni. Kuhle futhi ukuqala ukubhala phansi amazinga akho obuhlungu, ukulula kokunyakaza, njengokukhuphuka izitebhisi noma okunye ukuthuthukiswa kokusebenza.

Ukuqapha Izinzuzo Ezingabonakali

Ngaphambi kokuthi ubone izinguquko zobuhle, ukukhanya kusebenza ngaphansi kobuso. Kuqala ukwelapha uhlelo lwakho lwezinzwa futhi kuthuthukise imijikelezo yokulala yomzimba wakho yamahora angama-24. Kufanele futhi ulandelele ikhwalithi yokulala kwakho kanye noshintsho lwemizwa kanye nezici zomzimba. Kwabanye abantu, umzimba ungasabela ngokushesha kakhulu, unikeze imiphumela emihle ezinsukwini eziyi-10 kuphela. Lokhu kungaba ukulungiswa kwesikhumba okujulile noma ukukhula kwezinwele.

Iphutha 9: Ukungazinaki Izinyathelo Zokuphepha Nezeluleko Zezokwelapha

Izimo Zezokwelapha Nemithi

Khuluma njalo nodokotela bakho uma ukhulelwe. Amadivayisi amaningi asekhaya awanakho ukuhlolwa kwezokwelapha. Kungadingeka futhi uhlole ikhabethe lemithi ukuthi akukho yini engathintana nokwelashwa okulula. Imithi ye-tetracycline noma ye-lithium ezwela ukukhanya ingase ibangele ukubomvu noma amabhamuza ngesikhathi sokwelashwa.

Ukuvikela Amehlo Akho Nesikhumba Sakho

Gqoka njalo izibuko ezikhethekile zokuzivikela ezenzelwe ukuvimba imibala ethile yokukhanya. Lezi izibuko ezithinta ubude besikhathi. Ziveza ukucindezeleka kwamehlo uma usebenzisa iphaneli eqinile. Kwabamnyama abacebile, njengeFitzpatrick IV-VI, bangase bazwele kakhulu ekukhanyeni okubonakalayo. Amazinga amakhulu amandla angabangela amabala amnyama noma amabala esikhumbeni ngengozi.

Iphutha 10: Ukulindela Ushintsho Lwasebusuku

Inqubo Yokwelapha Yesikhathi Eside

Ukwelashwa ngokukhanya okubomvu akusebenzi ngokushesha njengephilisi. Kuthatha isikhathi nokuzibophezela ukubona imiphumela ebonakalayo. Ubalulekile enkambisweni yokuphulukiswa yemvelo yomzimba wakho. Ukubekezela kubalulekile lapha. Isikhumba sakho sizothatha amasonto amane kuya kwayisishiyagalombili ukukhombisa imiphumela ebonakalayo. Uma welapha ubuhlungu obungapheli bamalunga, imiphumela cishe izobonakala ngemva kwamasonto ayi-8 kuya kwayi-12. Izinzuzo ziyahlangana, ngakho uma ubona ukuthuthuka, ungayeki.

Izici Eziyingqayizivele Okufanele Zicatshangelwe

Awukwazi ukusebenzisa ukwelashwa okulula ukuze ulungise imikhuba emibi. Ukwelashwa kwakho kusebenza kahle kakhulu ngesimiso esifanele njengokulala kahle, ukudla okunempilo kanye nokulawula amazinga akho okucindezeleka. Uma usebenzisa ukukhanya ukukhuthaza ukukhula kwezinwele, khona-ke ukulahlekelwa izinwele kancane esigabeni sokuqala kuyisibonakaliso esivamile. Kusho ukuthi ama-follicle akho avuka esigabeni se-telogen esingasebenzi aye esigabeni se-anagen esisebenzayo.

Isiphetho

Ngamafuphi, njengomuntu osebenzisa ukukhanya okubomvu ekwelapheni, udinga ukuhlela ukuhambisana, isineke, ukulandelela okufanele, ibanga elifanele, imishini enembile kanye nokulungiselela isikhumba nsuku zonke ukuze ubone imiphumela. Ukugwema nje la maphutha ayi-10 kungasusa wonke amaphutha kanye nokuqagela ngemiphumela eqinisekisiwe esekelwa yisayensi.

Ukuze uqiniseke ukuthi uyawagwema la maphutha, khetha imikhiqizo yethu ekhiqizwe ngochwepheshe. I-Sunsred inikeza uhla olubanzi lwezixazululo zazo zonke izidingo zokwelapha ngokukhanya okubomvu. Lokhu kufaka phakathi ukunemba nokuthembeka ukuze kufezwe imiphumela yekhwalithi ye-spa. Kumabhodi okukhanya ensimbi, sinamaphaneli e-A-series Aluminium. Uma kwenzeka ukunakekelwa kobuso, sinamamaski e-FDA Class II Medical Grade Silicone avunyelwe nguhulumeni. Ukuze uthole usizo oluqondiwe, sinikeza ama-wraps amadolo nawomzimba agqokwayo. Hlola yonke imikhiqizo yethu yobuchwepheshe eqinisekisiwe ukuze uqale uhambo lwakho lokwelapha. Vakashela https://www.sunsred.com/ ukuze ufunde kabanzi.

Imibuzo Evame Ukubuzwa

Q: Isikhathi esingakanani sokwelashwa ngokukhanya okubomvu kufanele sithathe?

Isikhathi esifanele seseshini ngayinye kubasebenzisi abaningi basekhaya siphakathi kwemizuzu eyishumi namashumi amabili. Uma iseshini yakho ingaphansi kwemizuzu emihlanu, awutholi ukukhanya okwanele ukuqala ithonya lokwelapha.

Q: Ingakanani ibanga elifanele lokuma kusuka kuphaneli yokwelapha ngokukhanya okubomvu?

Uma ubheka umthetho wesikwele ophambene kubalulekile ukugcina ibanga elifanele ukuze ubone imiphumela yangempela. Ukuma kude kakhulu ngeke kube nomthelela emandleni eseli. Yima amasentimitha angu-12 kuya kwangu-36 ukusuka kuphaneli. Ukuze ungene ngokujulile, hamba ibanga elingamasentimitha angu-6 kuya kwangu-12 ukusuka kuphaneli yokwelapha ngokukhanya okubomvu.

Q: Kuthatha isikhathi esingakanani ukubona imiphumela yokwelashwa ngokukhanya okubomvu?

Ukuze isikhumba sakho sibonise ukuthuthuka okusobala, kuzothatha amasonto amane kuya kwayisishiyagalombili. Uma welapha ubuhlungu obungapheli bamalunga, kungenzeka ukuthi uzokwazi ukubona imiphumela ngemva kwamasonto ayisishiyagalombili kuya kwayishumi nambili.