HOW TO GET BEST RED LIGHT THERAPY RESULTS WITHOUT OVERDOING IT?

Sonke siyakwazi ukuthi ukukhanya okuluhlaza okwesibhakabhaka kuyasiza ekwelapheni induna, kuyilapho ukukhanya okubomvu nokuseduze kokukhanya okubomvu kugxila kakhulu ekukhanyiseni isikhumba nokunciphisa izinhlungu ... Ngasikhathi sinye, ucwaningo lukhombisile ukuthi abantu abanesikhumba esimnyama banezinhlayiya eziningi ze-menden emizimbeni yabo, futhi bayakwazi ukudonsa ukukhanya okude kakhulu kunaleyo enesikhumba esifanelekile. Lokhu kusho ukuthi i-wavelength Lightth Light (NIR) ingahle ingene ngokweqile, ngaleyo ndlela yehlisa isikhathi nesikhathi sokusetshenziswa okusondelene. Kungakho udinga ukukhokha okwengeziwe kwi-wavelthth lapho uthenga imikhiqizo ebomvu yokukhanya, futhi sazi ukuthi yimuphi umphumela okudingeka siwufinyelele ukuze usebenzise i-wavelength ehambisanayo.

Ngokuya kwe-YY / T1496-2016 ejwayelekile, i-nerradiance yeMask yobuso ihamba phambili phakathi kwama-21-60, umaneli kufanelekile ukwedlula 200 mw / cm ²   (Amasentimitha ayi-12), Ngenkathi i-irradiance ye-sunsed ’ Imaski yobuso namaphaneli aphakathi 25-40mw / cm ²   na- 90-188mw / cm ², 0-12 (amayintshi)   , okungathola imiphumela yokwelapha ngenkathi a lso umhlangano amazinga.

Amaphaneli wezokwelapha amaningi kanye namaski abuso emakethe asebenzisa ukukhanya okubomvu okuphezulu nokukhanya okusondele, okuvame ukungalimazi amehlo. Kodwa-ke, ngenxa yobuhlalu abaningi bokukhanya be-LED kwiphaneli, kuzokhanyisa okuningi. Ngakho-ke, ngenduduzo yamehlo, sicela ugqoke ama-googgles kahle. Ikakhulu uma isetshenziswa ezindaweni ezimnyama, kubalulekile ukugqoka ama-goggles. Cabanga ngaleso sikhathi lapho amashumi ambalwa ama-watts okukhanya aphenduka ngokuzumayo endaweni evaliwe futhi emnyama, amehlo akho ayovuswa ngokuqinile. Ngakho-ke, lapho usebenzisa imikhiqizo yokwelashwa endaweni emnyama, sicela ugqoke ama-goggles, njengoba ukugqama kwawo kuzokhanya kunezibani zansuku zonke zasekhaya.

Ukunakekelwa kwesikhumba / Ukuvuselela Ukuzivocavoca

Izidingo Ezimnene: Izikhathi ezi-2-3 ngesonto, ngesikhashana sezinsuku ezingama-2-3 (njengokukhuthaza ukujikeleza kwegazi nokudambisa ukukhathala).

Okulinganiselwe kuya kwezidingo ezinzima:   kanye njalo ngolunye usuku (njengokulungisa izithiyo zesikhumba nokululama ekulimaleni kwezemidlalo).

Ukwelashwa kwe-Acne / Flommation

Kunconywa ukusebenzisa kanye njalo ngosuku olunye futhi ugweme ukusetshenziswa okuqhubekayo (ukukhanya okubomvu kungashukumisa ukufunwa kwamafutha, futhi kufanele kusetshenziswe ngokuhlukile nge-Blue Light).

Ukuphulukiswa / Ukulimala Kwezilonda

Kanye ngosuku, imizuzu engu-15-30 isikhathi ngasinye (uma kukhuthaza ukulungiswa kwesilonda, lungisa imvamisa ngokuya ngezeluleko zezokwelashwa).

Isikhathi nokuqina kokusetshenziswa

Isikhathi sokuphindisela esisodwa: imizuzu eyi-10-30 (elungiswe ngokuya ngendawo yendawo yokwelashwa ukugwema ukoma kwesikhumba noma ukushiswa okubangelwa ukuvezwa ngokweqile).

Umthethonqubo wamandla: Amandla aphansi (anjenge-45w) anganweba isikhathi sokusetshenziswa ngendlela efanele, ngenkathi amandla aphezulu adinga ukunciphisa isikhathi sokunganaki okukodwa.

Ngaphezu kwalokho, kubalulekile ukunaka ukuthi umkhiqizo uqukethe ama-pulses （ 10hz / 40hz ） . Ukukhanya kwe-Pulse kuthola amandla amancane kunokukhanya okungapheli ngoba ukukhanya kwe-pulse kudinga ukuvulwa nokuvalwa kokukhanya ukufeza lokhu, ngenkathi ukukhanya okungapheli kokukhanya okuqhubekayo okuqhubekayo ngokuqhubekayo. Ngakho-ke, kunconywa ukusebenzisa imikhiqizo nge-pulses imizuzu emi-2-4 ngaphezulu kwemikhiqizo ngaphandle kwama-pulses.