HOW TO GET BEST RED LIGHT THERAPY RESULTS WITHOUT OVERDOING IT?

Sonke siyazi ukuthi ukukhanya okuluhlaza okwesibhakabhaka kuyasiza ekwelapheni izinduna, kuyilapho ukukhanya okubomvu nokukhanya eduze okubomvu kugxila kakhulu ekukhanyiseni isikhumba nasekuqedeni ubuhlungu... Ngesikhathi esifanayo, ucwaningo luye lwabonisa ukuthi abantu abanesikhumba esimnyama banezinhlayiya eziningi ze-melanin emizimbeni yabo, futhi bayakwazi ukumunca ukukhanya okude kwamaza kunalabo abanesikhumba esikhanyayo. Lokhu kusho ukuthi ukukhanya kwe-wavelength ende (NIR) kungase kumunceke ngokweqile, ngaleyo ndlela kwehlise ubude besikhathi nemvamisa yokusetshenziswa okuseduze kwe-infrared. Kungakho udinga ukunaka okwengeziwe ubude begagasi lapho uthenga imikhiqizo yokwelapha ukukhanya okubomvu, futhi wazi ukuthi yimuphi umphumela okudingeka siwufinyelele ukuze sisebenzise ubude beza obuhambisanayo.

Ngokwezinga le-YY/T1496-2016, ukukhanya kwemaski yobuso kuhle kakhulu phakathi kuka-21-60, iphaneli kufanele ibe ngaphansi kuka-200 mw/cm ² (12 amayintshi), kuyilapho ukukhazimula kwemaski namaphaneli obuso be- Sunsred kuphakathi kuka -25-40mw/cm ² kanye no- 90-cm/188mw.², 0-12(amayintshi)   , engafinyelela imiphumela yokwelapha ngenkathi ihlangabezana nezindinganiso.

Amaphaneli amaningi okwelapha namamaski obuso emakethe asebenzisa ukukhanya okubomvu okunamandla aphansi nokuseduze kwe-infrared, ngokuvamile okungalimazi amehlo. Kodwa-ke, ngenxa yobuhlalu obuningi bokukhanya kwe-LED kuphaneli, izokhanyisa kakhulu. Ngakho-ke, ukuze uthole ukunethezeka kwamehlo, sicela ugqoke izibuko ngendlela efanele. Ikakhulukazi uma isetshenziswa ezindaweni ezimnyama, kubalulekile ukugqoka izibuko. Cabanga ngesikhathi lapho amashumi ambalwa wamawathi okukhanya evuleka ngokuzumayo endaweni evaliwe nemnyama, amehlo akho azovuselelwa kakhulu. Ngakho-ke, uma usebenzisa imikhiqizo yokwelapha endaweni emnyama, sicela ugqoke izibuko, njengoba ukukhanya kwazo kuzokhanya kunezibani zasekhaya zansuku zonke.

Ukunakekelwa kwesikhumba/ukululama kokuzivocavoca

Izidingo ezithambile: izikhathi ezi-2-3 ngesonto, nesikhawu sezinsuku ezi-2-3 (njengokukhuthaza ukujikeleza kwegazi kanye nokukhulula ukukhathala).

Izidingo ezimaphakathi kuya kwezinzima: kanye njalo ngolunye usuku (njengokulungisa izithiyo zesikhumba kanye nokululama ekulimaleni kwezemidlalo).

Ukwelapha Izinduna/Ukuvuvukala

Kunconywa ukuthi usebenzise kanye zonke izinsuku futhi ugweme ukusetshenziswa okuqhubekayo (ukukhanya okubomvu kungase kugqugquzele ukukhishwa kwamafutha, futhi kufanele kusetshenziswe ngokushintshana nokukhanya okuluhlaza okwesibhakabhaka).

Ukuphulukiswa kwangemuva kokuhlinzwa/isilonda

Kanye ngosuku, imizuzu engu-15-30 isikhathi ngasinye (uma kukhuthazwa ukukhanda amanxeba, lungisa imvamisa ngokweseluleko sezokwelapha).

Ubude nokuqina kokusetshenziswa

Isikhathi sokukhipha imisebe okukodwa: imizuzu eyi-10-30 (ilungiswa ngokwendawo yendawo yokwelapha ukuze kugwenywe ukoma kwesikhumba noma ukusha okubangelwa ukuchayeka ngokweqile).

Ukulawulwa kwamandla: Amandla aphansi (afana no-45W) anganweba isikhathi sokusetshenziswa ngendlela efanele, kuyilapho amandla aphezulu adinga ukufinyeza ubude besikhathi sokushiswa kwemitha eyodwa.

Ngaphezu kwalokho, kubalulekile ukunaka ukuthi umkhiqizo uqukethe yini ama-pulses ( 10Hz/40Hz ) . Ukukhanya kwe-Pulse kuthola amandla amancane kunokukhanya okungeyona i-pulse ngoba ukukhanya kwe-pulse kudinga ukuvuleka nokuvalwa kokukhanya ukuze kufezeke lokhu, kuyilapho ukukhanya okungeyona i-pulse kungukukhanya okuqhubekayo okugijima ngokuqhubekayo. Ngakho-ke, kunconywa ukusebenzisa imikhiqizo enama-pulses imizuzu engu-2-4 ngaphezu kwemikhiqizo engenawo ama-pulses.