Amaphutha ayi-8 esebenzisa ukwelashwa okukhanyayo okubomvu ekhaya

1. Ukungahambisani nokwelashwa kwakho

Thina & Enc; Ncoma izikhathi ezi-3-5 okukodwa isonto

2. Egqoke izingubo noma i-sunscreen

C I-Lothes Blokho Block UV Light , ukukhanya okubomvu nokwengeziwe. Na- I-sunscreen  IS  Yakhelwe ukuvimba isibani se-UV, kepha futhi izosebenza njengesithiyo kokukhanya okubomvu no-NIR, ukuyivimbela ukuthi ingangeni ngokujulile.

3. Ngihleli kakhulu kude nedivayisi yakho

Sincoma ukugcina ibanga elingu-15 - 30 cm kusuka ku-Red Light Therapy decapy. Ukusondelana osuselwa kudivayisi, okunamandla okuqina kwemisebe.

4. Ukwenza izikhathi zakho zimfushane kakhulu noma zinde kakhulu

Umthetho Jikelele uzoba nezikhathi zakho zibe noma kuphi kusuka imizuzu eyi-10-20 , Izikhathi ezinde zehora zinqobile’t Isebenza kakhulu kunezikhathi zemizuzu engama-20

5 . Hhayi ukuhlala u-hydrate

Abaphenyi bahlongoza ukuthi ukwelashwa okubomvu kungancamela amaseli anamanzi, njengoba athambekele ekubeni namandla amaningi agcinwe. Ngakho-kunjalo  yona’abasona nomqondo omubi wokufinyelela kuleyo gazi lamanzi.

6  Hhayi ukulandelela intuthuko yakho

I t’Inqubo engathatha isikhathi, imiphumela yokwelapha ebomvu yokukhanya ingahle ikwenyuke kuwe ; Ngakho-ke ukulandelela inqubo akugcini nje ngokukushukumisela ukuthi ugcine ukwelashwa kwakho, kungahle kube wusizo ekushintsheni imvamisa nesikhathi sokuthola irejimeni yakho esebenza kahle kuwe.

7 . Ukuxoxa ngokwelashwa kwakho okubomvu okukhanyayo nodokotela wakho noma uchwepheshe wezokunakekelwa kwempilo

Nokho   Ukwelashwa okubomvu okubomvu kuyaziwa ngokuphepha ngokuphelele, kungabi buhlungu, futhi kungahlaseli , it’ushikukazi -phuhlile Umbono omuhle ukukhuluma nodokotela wakho, i-physiotherapist, noma omunye umhlinzeki wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwezokwelapha.

Lokhu kubaluleke kakhulu uma wena’-khulelwe , noma uma wena’vele uqhubeka nokwelashwa okuthile.

8 . Ngilindele imiphumela esheshayo noma ikhambi

R Ukwelashwa okukhanyayo okuhle kungaba ukwelashwa okuthembisa kakhulu kuze kube manje  Izinkinga Zobunzima Bonke , it’kubalulekile ukuphatha okulindelwe. Ngoba inqubo. Njengezinto eziningi kakhulu ezikufanele, kudinga ukubekezela nokuzinikela.