Red light Therapy VS Natural Sunshine
Natural sunshine is one of the most natural forms of light and it has been proven to be beneficial for both your mental and physical health; red light therapy is one modering physiotherapy which are being used more and more by people especially in Australia, North America, Asia and Europe, surely will popular all over the worldwide in future.
So how does natural sunshine compare to red light therapy?
| Red Light Therapy | Natural Sunlight |
|---|---|
| Can be used at any time of the day, including night time | Not always available (weather, time of day, location, etc.) |
| Can be used indoors | Only available outdoors |
| Treatment comes with cost | Natural, free |
| Healthy spectrum of light (600-700nm) | Has both healthy and unhealthy spectrums of light |
| No sunscreen or protective clothing are needed | Sunscreen is essential to prevent aging and skin damage |
| Intensity can be adjusted through controls | No variation in intensity |
| No harmful UV light | UV light can lead to skin damage |
| No Vitamin D | Helps boost vitamin D production |
| Does not give you a tan | Give you tan |
| Health benefits such as energy production, pain reduction, and collagen production | Health benefits such as pain reduction and healing from certain illnesses |
Red light Therapy VS Natural Sunshine, which one is better?
Frankly speaking, it's hard to say which one is better; the optimal situation would be both natural sunshine and red light therapy, receiving moderate skin exposure to sunlight for vitamin D production, combined with red light therapy in meanwhile for cellular energy production is perhaps the most protective approach.
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