Ingabe I-Red Light Therapy Iyasebenza? Konke Odinga Ukukwazi

Ingabe ucabanga ukusebenzisa a idivayisi yokwelapha ukukhanya okubomvu futhi uyazibuza ukuthi iyasebenza ngempela? Awuwedwa. Ngawo wonke amadivayisi wobuhle nezimangalo zempilo, kungaba inselele ukucacisa ukuthi yini engokoqobo nokuthi yini i-hype.

Mhlawumbe uhlushwa imibimbi enenkani, i-hyperpigmentation, izibazi ezivela ezinduna, noma unenkinga yezinwele, futhi ufuna ukwazi ukuthi ukwelapha ukukhanya okubomvu kuzokusebenzela yini. Uthole isihloko esifanele ukusiza ukucacisa yonke into. Sizoxoxa ngokuthi kuyini ukwelapha ukukhanya okubomvu, ukuthi kusebenza kanjani, lokho okushiwo ucwaningo, futhi uma ukwelashwa kwesibani esibomvu kusifanele isikhathi sakho nemali.

Ngakho, ake siqale.

Isebenza Kanjani I-Red Light Therapy (Indlela Yesenzo)

Ukuze uqonde ukuthi ukwelapha ngesibani esibomvu kuyasebenza noma cha, kubalulekile ukuthi uqale uqonde indlela yokusebenza kwayo.

Yonke idivayisi yokwelapha ukukhanya okubomvu isebenzisa inqubo ebizwa ngokuthi i-photobiomodulation. I-Photobiomodulation yindlela amaza okukhanya athile athinta ngayo amangqamuzana esikhumba sakho (ikakhulukazi i-mitochondria kumaseli akho).

Ukukhanya okubomvu noma okuseduze kwe-infrared kungena ezingqimbeni ezijulile zesikhumba sakho uma kucwebezela kuwe. Uma ingena esikhumbeni, amandla okukhanya amuncwa i-mitochondria yamaseli esikhumba sakho. I-mitochondria ishukumisa lezi zingxenye zamangqamuzana ukuthi zenze i-adenosine triphosphate (ATP) eyengeziwe, okuwukukhiqizwa kwamandla okuvumela ukulungiswa kwamangqamuzana, ukwenziwa kabusha, kanye nokusebenza okungcono kakhulu sekukonke.

Ukugqugquzela ukukhiqizwa kwamandla kumaseli esikhumba, ukusebenza kwe-mitochondrial, kusiza ukuphulukisa nokuvuselela amangqamuzana esikhumba ngokwazisa amangqamuzana esikhumba ukwenza i-collagen eyengeziwe, ukunciphisa ukuvuvukala, nokuthuthukisa ukujikeleza kwegazi nomoya-mpilo. Ngenxa yalokhu, ukwelashwa kokukhanya okubomvu kuhlobene nesikhumba esibushelelezi, ukuphulukiswa ngokushesha, ngisho nokukhula kabusha kwezinwele ezimeni ezithile.

Umqondo uqondile: ukwelashwa kokukhanya okubomvu kukhuthaza ukuphulukiswa nokuvuselelwa kwamangqamuzana esikhumba sakho kusuka ngaphakathi nangaphandle futhi, ngakho-ke, kufanele kuthuthukise ukuvuselelwa komzimba wakho ngaphandle kokuphazamiseka kwezinqubo zokuhlasela kanye nesikhathi sokuphumula.

Ingabe I-Red Light Therapy Iyasebenza? Ubufakazi Bomtholampilo

Kuyaqondakala ukuthi uma uqala ukuzwa ngesibani esibomvu esiza isikhumba sakho sikhanye, sinciphise izinduna, sikhulise izinwele eziba mncane, noma kudambise izinhlungu ezihlangene kuzwakala kukuhle kakhulu ukuthi kungaba yiqiniso. Kodwa ngokungafani nezinye izimangalo "zezimangaliso", isayensi ngemuva kokwelashwa ngokukhanya okubomvu (RLT) ayiyona nje i-hype edayiswayo.

Ake sifinyelele ku-nitty-gritty yalokho okushiwo ucwaningo mayelana nokwelashwa kwesibani esibomvu, ngaphandle kwe-fluff.

Ukuvuselela Isikhumba & Anti-Ukuguga

Noma ngabe uzama ukunciphisa imigqa emihle noma ukuzuza isikhumba esibukeka sinempilo, ukwelashwa ngokukhanya okubomvu kungase kunikeze izixazululo zangempela. Ucwaningo lwezokwelapha lubonise ukuthi kokubili amaza amaza abomvu naseduze kwe-infrared (azungeze 630–850 nm) ingashukumisa amangqamuzana esikhumba ukuthi akhiqize i-collagen eyengeziwe, iphrotheni egcina isikhumba siqinile futhi sinwebeka. Lokhu kuhumusha kube imibimbi embalwa, ukuthungwa okushelelayo, kanye nalokho kubukeka kobusha esikufisayo sonke.

Eqinisweni, ucwaningo olulodwa lwathola ukuthi ababambiqhaza bathole ukuthuthuka okulinganisekayo ezinyaweni zegwababa, ithoni yesikhumba, nosayizi wezimbotshana ngemva kokusebenzisa izibani ezibomvu amaviki angu-8 kuya kwangu-12. Futhi ukubuyekezwa okuhlelekile kuthola izinzuzo ezinesizotha, kodwa zangempela zokuguga nesikhumba esonakaliswe ilanga.

Ekugcineni, i-RLT ngeke yenze izimangaliso ngobusuku obubodwa, kodwa uma uqhubeka nayo, ingakusiza ukuthi ubhekane nekusasa ngomusa.

Izinduna, Ububomvu & Ukubamba

Impi eqhubekayo nezinduna noma izinsalela zezinduna ngesimo sezibazi ezisele zingazizwa zikhungathekisa ngendlela exakayo futhi zibiza kakhulu. Uma ufuna indlela engangeneleli yokuthulisa isikhumba esithukuthele, cabanga ukwelapha ukukhanya okubomvu

Nakhu okushiwo izifundo ezisekelwe ebufakazini: ukukhanya okubomvu kunciphisa ukuvuvukala, kukhuthaza inqubo yokuphulukisa yemvelo yesikhumba, futhi kulawula ukukhiqizwa kwamafutha esikhumbeni. Ocwaningweni olulodwa lomtholampilo, abantu abasebenzisa izindlela zokwelapha ezikhanyayo ze-LED babone ukuphuma kwezinduna kwehliswe kufika ku-77% emasontweni ayi-12 nje kuphela, ngaphandle kwemiphumela emibi.

I-RLT ingasiza futhi ukuqeda izibazi zangemuva kwezinduna ngokwandisa kakhulu amazinga e-collagen nokusekela inqubo yokulungisa izicubu. Awekho amakhemikhali anokhahlo futhi akukho ukuxebula okudingekayo. Ukukhanya okuphilisayo nje.

Ithiphu esheshayo: Ungathatha imiphumela nakakhulu ngokusebenzisa ukukhanya okuluhlaza okwesibhakabhaka kanye nokubomvu! Ukukhanya okuluhlaza kunomphumela wokulwa namagciwane ukubulala amagciwane abangela induna.

Ukukhula / Ukuncipha Kwezinwele (Androgenetic Alopecia)

Uke waphawula ukuthi izinwele zakho zincipha esibukweni? (Sonke sike saba khona.) Ukuvuvukala kungase kusibeke ohlangothini olumnyama, kodwa ukwelapha ukukhanya okubomvu kungase kudingeke ukuba udutshulwe.

Ucwaningo oluningi luphakamisa ukuthi ukwelapha ukukhanya okubomvu okusezingeni eliphansi kungashukumisa izimpande zezinwele futhi kukhuthaze ukukhula kabusha. Eminye imiphumela yocwaningo iqhathaniswa nokusebenzisa into efana ne-minoxidil, kodwa gwema imiphumela emibi.

Ocwaningweni lwamasonto angama-24, ababambiqhaza baphawule izinwele ezigcwele, ezijiyile ngokuthuthuka kwamabala anempandla ngenkathi besebenzisa izigqoko zokuvikela ukukhanya noma amakamu.

Sengiphetha, akuyona inqubo yasebusuku, kodwa ngokusetshenziswa okuphindaphindiwe kwe best red light therapy devic e, ungase ubuyisele umugqa wezinwele onenkani kakhulu ekuphileni.

Ukunciphisa Izinhlungu & Ukusekela Ukuphulukisa

Lokhu kuyinto enkulu, ikakhulukazi kubantu ababhekene nobuhlungu bamalunga, imisipha ebuhlungu, noma ukulimala okungeke kuphole.

Ukukhanya kusiza ukunciphisa ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, futhi kusize ukulungiswa kwezicubu kusuka ekuvuvukeni. Isetshenziswa abasubathi, abelaphi bomzimba, kanye nabantu abanobuhlungu obungapheli njengokuphatha kwanoma yini kusuka ku-tendonitis kuya ku-arthritis.

Nakuba kunobufakazi obuningi obusakhula, kube nezilingo eziningi eziphakamisa ukukhululeka kobuhlungu okunenjongo, ikakhulukazi uma i-RLT isetshenziswa ngokuqhubekayo kanye nokungenelela okufana nokwelula noma ukwelapha ngokomzimba.

Kusobala futhi kulula, lokhu akuthathi indawo yokunakekelwa kwezempilo, kodwa kungase kufakwe njengengxenye eyinhloko esekelayo yezinqubo zakho zokulungisa kabusha.

Ngakho-ke, ingabe ukwelashwa kwesibani esibomvu kusebenza ngempela?

Yebo, kodwa isebenza kahle kakhulu uma isetshenziswe ngendlela efanele futhi ngokulindelwe okufanele, njengoba ingeyona intonga yomlingo. Kubantu abaningi, ukwelashwa kwelambu elibomvu kuwukwelashwa okucwaningwe ngezokwelapha futhi okusebenzayo, okungahlaseli okusiza umzimba wakho wenze lokho owakhelwe ukukwenza: ukuphulukisa, ukulungisa, nokubuyisela. Uma ungaguquguquki futhi unesineke ngakho, futhi usebenzisa iyunithi yokwelapha yokukhanya okubomvu ethenjwayo njengamayunithi e-Sunsred, cishe uzoqaphela ukuthuthukiswa kwangempela, okubonakalayo.

Ukulinganiselwa & Lokho Ucwaningo Olungakakubonisi

Ukwelapha ngokukhanya okubomvu (RLT) kuzwakala kukuhle, kodwa masibhekane nakho, kunokulinganiselwa kwakho. Ukuqonda imikhawulo kukuvumela ukuthi usebenzise i-RLT ngokulindelwe okungokoqobo okwengeziwe.

Izifundo Ezincane & Izikhathi ezimfishane

Izifundo eziningi zemitholampilo zingamaviki ambalwa kuphela noma izinyanga ezimbalwa ubude, futhi ngokuvamile zibandakanya abantu abangaphansi kwama-50. Lokho kude ngokwanele ukukhombisa imiphumela yesikhathi esifushane, kodwa namanje asiyazi imiphumela yesikhathi eside noma ukuthi ingabe kunemiphumela yesikhathi eside engaguquki phakathi nonyaka noma ngaphezulu kubantu.

Imiphumela Eguquguqukayo: Akuwona Wonke Umuntu Ophendulayo

Imiphumela incike ezintweni eziningi ezihlanganisa: ikhwalithi yedivayisi, uhlobo lwesikhumba, ubudala bomuntu, kanye nesimo esilashwayo. Ngaphandle kwe-iron-clad, izivumelwano ezijwayelekile, lonke ucwaningo lwe-RLT empeleni luyinto eyodwa, futhi wonke umsebenzisi usebhamuzeni lakhe.

Imiphumela ye-Placebo & Ukuchema komkhiqizi

Ucwaningo oluningi kuze kube manje ku-RLT lubandakanya amasampula amancane osayizi futhi luxhaswe umkhiqizi womkhiqizo ohlolwayo, okwenza amazinga aguquguqukayo emiphumela ye-placebo akhathazeke.

Izehlakalo zomuntu siqu (futhi ezimangalisayo) ze-anecdotal noma zomtholampilo zinhle, kodwa ngaphandle kokuhlolwa komtholampilo okuzimele okungaqinisekisa izimangalo zeningi lamadivayisi e-RLT ezinga lomthengi, kunzima kakhulu ukuqiniseka ngokwethembeka kwezitatimende ezenziwa abakhiqizi.

Amazwi Okugcina

Ithuluzi lokwelapha ukukhanya okubomvu liyithuluzi elithokozisayo, elisekelwa isayensi, kodwa akuwona umlingo. Imiphumela ye-RLT icashile futhi iyanda; izinga ledivayisi kanye nokuvumelana kokusetshenziswa nakho kuzothinta kakhulu noma yimiphi imiphumela ezuziwe.

Uma utshala imali kudivayisi yokwelapha ukukhanya okubomvu yekhwalithi ephezulu - futhi okungcono eyosulwa yi-FDA ukuze ivikeleke ukuze isetshenziswe esimweni somtholampilo (naso esihlangabezana nemibandela yekilasi II ukuze isetshenziswe njengokwelashwa), futhi uyazi ukuthi lokhu kuzoba yingxenye yesu lomuntu siqu lesikhathi eside lezinzuzo zezempilo, lapho-ke cishe uzozuza impumelelo ethile! Vele ube namaqiniso, ubekezele, futhi ugxile kulokho esikwaziyo.

Ingabe ufuna indawo ethembekile yokuqala uhambo lwakho lokwelapha ukukhanya okubomvu? Njengo umenzi wedivayisi yokwelapha ukukhanya okubomvu , I-Sunsred  ihlinzeka ngamadivayisi okwelapha okukhanya okubomvu aklanywe ngobungcweti aklanyelwe ukusetshenziswa okuphephile, okuphumelelayo ekhaya. Yakhelwe ngokunemba futhi isekelwa ubuchwepheshe bakamuva bokukhanya kwe-LED, imikhiqizo ye-Sunsred yenzelwe ukusekela impilo yakho nemigomo yesikhumba, ngaphandle kokuqagela.