I-Red Light Mask VS Iphaneli Yokwelapha Yokukhanya Okubomvu: Yikuphi Okungcono?

Unenkinga yokunquma ngemaski ekhanyayo ebomvu vs iphaneli yokwelapha ukukhanya okubomvu? Akuwena wedwa. Inqwaba yabantu ithanda ukuzihlolela i-red light therapy, kodwa ayinaso isiqiniseko sokuthi iyiphi idivayisi yokwelapha ekhanyayo ebomvu ezofanela isikhumba sabo nendlela yabo yokuphila. Abanye abantu bakhetha isici esingenazandla semaski sokunakekela okubheke ebusweni, kuyilapho abanye bezokhetha iphaneli elikhudlwana lesici sokunakekela esigxile emzimbeni.

Ngenhlanhla yakho, yilokho lesi sihloko esihloselwe ukusiza ngakho. Sizochaza ukuthi ukwelapha ngesibani esibomvu kusebenza kanjani, sigqamise umehluko oyinhloko kumaski nephaneli, futhi sixoxe ngezinzuzo zayo ngayinye.

Uzohamba ngokuqonda ukuthi iyiphi inketho ezofanelana nemigomo yakho nokuthi ungayisebenzisa kanjani ukuze uthole imiphumela ehamba phambili.

Isebenza Kanjani I-Red Light Therapy (Mechanism Brief Deep Dive)

Ukwelashwa kokukhanya okubomvu kusebenza ngamaza aqondile okukhanya okubomvu kanye nokukhanya okuseduze kwe-infrared, okungena esikhunjeni. Amaza okukhanya amuncwa i-mitochondria, eyaziwa abaningi ngokuthi "indlu yamandla" yamaseli ethu. Lapho i-mitochondria ivuselelwa ngokukhanya (imvamisa u-660 nm kokubomvu kanye no-850 nm ngokuseduze kwe-infrared), i-mitochondria iguqula amandla okukhanya abe yi-ATP eyengeziwe (i-adenosine triphosphate), amandla amaseli ethu awadingayo ukuze alulame, akhule, futhi enze kahle.

Le nqubo yaziwa ngokuthi i-photo - bio - modulation, ekhuthaza ukuhamba kwegazi, inciphisa ukuvuvukala, futhi ikhulise ukuhlanganiswa kwe-collagen. Kungakho ukwelashwa kwesibani esibomvu kusetshenziswa kabanzi:

1. Ukunciphisa imigqa emihle nemibimbi

2. Ukwelapha izinduna nezibazi

3. Ukunciphisa ubuhlungu bamalunga noma imisipha

4. Ukuthuthukisa ithoni yesikhumba nokuthungwa

Ukwelashwa akushisi noma kulimaze isikhumba. Esikhundleni salokho, ukwelapha kusebenza ngokuhamba kwesikhathi njengoba kwandisa ikhwalithi yokuthi amaseli ethu asebenza kanjani, akwenze asebenze futhi aphephe, ikakhulukazi uma kusetshenziswa amandla afanele.

Umehluko Obalulekile: Imaski vs Iphaneli

Uma uzama ukukhetha phakathi kwemaski yokukhanya okubomvu kanye nephaneli yokwelapha yesibani esibomvu , ukwazi umehluko omkhulu kuzokusiza ukuthi ukhethe idivayisi ekufanele. Kokubili imaski nephaneli inobude obufanayo obubomvu (imvamisa engu-660nm) kanye ne-infrared (imvamisa engu-850nm), kodwa ukwakheka, ukusetshenziswa, kanye nemiphumela kuhluke kakhulu.

Ake siqhathanise:

1. Idizayini & Ukugqokeka

1. Imaski Ekhanyayo Ebomvu :

Njengedivayisi egqokekayo, imaski yokukhanya okubomvu engcono kakhulu yakhelwe ukuthi ilingane ubuso bakho kahle. Ikakhulukazi yenziwe ngepulasitiki engasindi noma i-silicone ethambile, imaski yokukhanya okubomvu inama-LED ama-bulb akhelwe kuyo yonke indawo engaphakathi. Ufaka imaski yokwelapha ukukhanya okubomvu njengesivikelo sobuso, lungisa amabhande, futhi unethezeke. Imaski egqokekayo inikeza inani elilinganayo lokukhanya esikhumbeni sakho sobuso.

1. Iphaneli Yokukhanya Okubomvu :

A iphaneli yokwelapha ukukhanya okubomvu iyisisetshenziswa esingagqoki esibekwe esitendi noma odongeni. Iphaneli inegridi yama-LED amabulb anamandla angaletha ukukhanya endaweni ebanzi. Awugqokile iphaneli; ujwayele ukuzibeka phambi kwayo, uhlezi noma umile.

2. Ukwelashwa Okuhlinzekwayo

1. Imaski :

Imaski ekhanyayo ebomvu iklanyelwe ukunikeza ukwelashwa kwendawo ebusweni bakho. Njengendawo okugxilwe kuyo ukuze bushelelezi imigqa emihle, imibimbi, ububomvu, izinduna, kanye nokuthungwa okuphelele kwesikhumba. Njengoba imaski yakheke ebusweni/esikhunjeni sakho ngaphezulu, futhi ingena ngokulinganayo kuwo wonke ama-contours obuso bakho.

1. Iphaneli :

Iphaneli yokukhanya okubomvu iphinde yakhelwe ukunikeza ukwelashwa okuvamile kuwo wonke umzimba noma okunye ukwelashwa kwendawo kunoma iyiphi indawo, njengomhlane, intamo, izingalo, amalunga, noma ngisho nesikhumba sekhanda. Uma ugxile kakhulu ebuhlungu bomzimba, ukuguquguquka okukhulu kokuvuvukala, noma imiphumela emikhulu yokulwa nokuguga ngale kobuso, iphaneli ikuvumela ukuba ukhethe okunye.

3. Light Intensity & Irradiance

1. Imaski Ekhanyayo Ebomvu :

Lezi zimaski zokwelapha ukukhanya okubomvu zinikeza izinga eliphansi lokukhanya eliphansi ngokuqhathaniswa elilula esikhumbeni sobuso futhi eliphephile ukusetshenziswa nsuku zonke. Amandla aphansi; Nokho, inani eliphelele lokukhipha amandla liphansi kunamaphaneli, ngoba useduze nomthombo wokukhanya, ngakho-ke kusangena esikhunjeni ngokuphumelelayo.

1. Iphaneli Yokwelapha Ukukhanya Okubomvu :

Amaphaneli aklanyelwe ukunikeza i-irradiance ephakeme (okungukuthi, amandla okukhanya endaweni ngayinye) futhi ngokuvamile asebenza kangcono ekungeneni okujulile kwezicubu, yingakho evame ukusetshenziswa kuzilungiselelo zomtholampilo zokululama kwemisipha, ukulawula ubuhlungu, nokuvuselelwa kwesikhumba.

Iphaneli yekhwalithi efana ne- Sunsred A60 iletha ukukhanya okusezingeni lokwelapha kulungele kokubili ukusetshenziswa kwezokwelashwa nezimonyo.

4. Kulula Nokusebenziseka Kalula

1. Imaski :

Elula kakhulu futhi kulula ukuyisebenzisa. Ungayigqoka ngenkathi uhlezi kusofa, ubukele i-TV, noma ugeza izitsha ngasikhathi sinye! Ngokuvamile, iseshini yokwelapha elula izothatha imizuzu eyi-10-20, futhi kulula ngendlela emangalisayo ukuvele uyigqoke, njengoba kukhulunywe ngayo emzuzwini odlule, awudingi nokuthi ubeke eceleni isikhala ngaphandle komzimba wakho, bese usigqoka. Ngaphezu kwalokho, imaski eminingi iyashajwa nge-USB , imaski ingagoqwa futhi ifakwe kalula kupotimende, ukuze ukwazi ukuhamba nayo noma ngabe usohambweni lwebhizinisi noma usohambweni.

1. Iphaneli :

Idinga indawo enikelwe, njengegumbi lokulala, igumbi lokugezela, noma ikhona lezempilo. Amanye amamodeli angafakwa aqonde phezulu noma abekwe ngokuvundlile; noma kunjani, azigqoki, kodwa usengakwazi ukwenza izinto eziningi (ngokwesibonelo, ukuma phambi kwephaneli ngenkathi wenza i-yoga noma ukuzelula).

5. Ukwenza ngokwezifiso

1. Imaski :

Ezinye izifihla-buso ezithuthukisiwe (njengamaMasks e-Sunsred) zinemodi yokukhanya okuningi, okusho izinhlobo ezahlukene zamaza amaza abomvu, aluhlaza okwesibhakabhaka, aphuzi, naseduze kwe-infrared ukunikeza ukuguquguquka okuhlukile kuye ngezinjongo zesikhumba sakho (njengezinduna, ukukhanya, nokuguga).

1. Iphaneli :

Ivamise ukugxila kumaza okukhanya okukhanya okubomvu kanye ne-infrared eseduze, kodwa amamodeli ekhwalithi engcono angafaka izici ezifana nezibali sikhathi, ukukhanya okushintshashintshayo, amamodi okushaya ngamandla, noma amaza amaza ahlanganisiwe ukuze kuhlinzekwe ukwelashwa okwenziwa ngendlela oyifisayo.

6. Inani Nenani

1. Imaski Ekhanyayo Ebomvu :

Ngokuvamile, kuthengwa kakhulu uma usaqala, ucabangela kuphela ukunakekelwa kwesikhumba sobuso. Kodwa asekhona amamodeli ebanga lochwepheshe afaka izinketho zokukhanya okuningi, kanye nezinketho zokusula ze-FDA ezingase zibiza kakhulu kunamanye amaphaneli.

1. Iphaneli :

Izindleko zangaphambili wutshalomali olukhulu kodwa ngokuvamile inketho engcono yabasebenzisi besikhathi eside, abanomzimba ogcwele. Iphaneli ebanzi njenge-Sunsred'sA60 iyiphaneli ebanzi, inokukhanya okuphezulu, futhi ihlala isikhathi eside, ngakho-ke ibiza inani lomsebenzisi ogxile kakhulu empilweni ebanzi.

Sebenzisa Amacala Afanele Kakhulu Ngalinye

Ukwazi idivayisi efanele izidingo zakho kungenza umehluko omkhulu. Kokubili ukwelapha okukhanyayo kwemaski yobuso be-led namaphaneli okwelapha ukukhanya okubomvu anikeza isikhumba esinamandla izinzuzo zempilo, kodwa awekho ezimweni ezifanayo. Nakhu ukuhlukaniswa kokuthi isetshenziswa nini ngasinye:

Imaski Ekhanyayo Ebomvu Ilungele :

1. Ukunakekelwa Kwesikhumba Sobuso Kuphela

Uma umgomo wakho omkhulu uwukwelapha imibimbi, imigqa emihle, izinduna, noma isikhumba esifiphele ebusweni bakho , imaskhi ekhanyayo ebomvu ifana nawe kangcono. Imaski igoqa ubuso bakho, ilethe ukukhanya ngokulinganayo kuzo zonke izindawo zobuso.

1. Umjikelezo Osheshayo Nolula

Ilungele abantu abanamashejuli amatasa . Vele uyigqoke ngenkathi ubukele i-TV, ufunda, noma uziphumulele, i-handsfree.

1. Abasebenzisi Bokuzwela Okuphansi

Izifihla-buso zivame ukuba namandla aphansi okukhanya, okuzenza zilungele abasaqalayo noma labo abanesikhumba esibucayi .

1. Ukunakekela Ubuhle

Uma usuvele ujabulile ngesikhumba sakho kodwa ufuna ukulondoloza ukukhanya, ukuqina, kanye nokugeleza kwamanzi , imaski yokukhanya okubomvu yanele.

Iphaneli Yokwelapha Okubomvu Ilungele :

1. Ukusebenzisa Umzimba Ogcwele

Amaphaneli amboza izindawo ezinkulu njengomhlane, isifuba, intamo, noma imilenze , okuwenza zilungele ukwelapha ubuhlungu bemisipha, ukuvuvukala, noma izinkinga zesikhumba esibanzi.

1. Ukwelapha Okujulile Nokubuyisela

Amandla aphezulu aphumayo angena ajule esikhunjeni nasezicutshini. Ilungele ukululama kwemisipha, ubuhlungu bamalunga, noma izimo zesikhumba ezingamahlalakhona .

1. Imiphumela Esheshayo

Amaphaneli asebenza kahle kubantu abafuna ukuthuthukiswa okushesha noma okuphawuleka kakhulu , ikakhulukazi impilo kahle yonke noma ukulwa nokuguga.

1. Imindeni Enabantu abaningi

Uma ufuna ukwabelana ngedivayisi eyodwa phakathi kwamalungu omndeni, iphaneli ikunikeza ukuguquguquka okwengeziwe kwezidingo ezahlukahlukene.

Amazwi Okugcina

Ukukhetha phakathi kwemaski ekhanyayo ebomvu kanye nephaneli yokwelapha ukukhanya okubomvu kwehlela emigomweni yakho yomuntu siqu nendlela yokuphila. Uma ufuna into elula futhi egxile ebusweni bakho, imaski ekhanyayo ebomvu iyisinqumo esihle. Kodwa uma ufuna ukuphulukiswa okujulile, imiphumela yomzimba ogcwele, noma ukuqhubeka okusheshayo, iphaneli ingase ikufanela kangcono.

Womabili amadivayisi asebenzisa ubuchwepheshe bokukhanya obunamandla obufanayo, futhi uma esetshenziswa ngendlela efanele, angathuthukisa isikhumba sakho, anciphise ubuhlungu, futhi aqinise impilo yonke. Vele ukhumbule ukuhlala ungashintshi futhi ukhethe idivayisi efanelana nesimiso sakho kahle kakhulu.

Noma ngabe yini oyinqumayo, ukwelashwa kwesibani esibomvu kungaba yingxenye ephephile nesebenzayo yohambo lwakho lokuzinakekela.