Ukuqonda izinzuzo zokwelashwa okubomvu okubomvu

Ingabe unelukuluku mayelana nokuthambekela kwakamuva ekuphileni nasekushisekeni? Ukwelashwa okubomvu okubomvu bekulokhu kuthandwa ngezinzuzo zalo zezempilo nobuhle. Kulesi sihloko, sizohlola isayensi ngemuva kokwelashwa okukhanyayo okubomvu nokuthi singasetshenziswa kanjani ukuthuthukisa izici ezahlukahlukene zenhlala-kahle yakho. Noma ngabe unentshisekelo yokunciphisa imibimbi, ukunciphisa izinhlungu, noma ukuthuthukisa impilo yakho yonke, funda ukuthola izinzuzo ezingaba khona zokwelashwa okubomvu okubomvu.

Kuyini ukwelashwa okukhanyayo okubomvu futhi kusebenza kanjani?

Ukwelashwa okukhanyayo okubomvu, okwaziwa nangokuthi i-Laser yokwelapha ephansi (i-LLLT) noma i-Photobiokodation, ukwelashwa okungahlaseli okusebenzisa ukukhanya okubomvu nokuseduze kwe-infrared ukukhuthaza ukusebenza kwamaselula emzimbeni. Le nokwelashwa okusha ithole ukuthandwa eminyakeni yamuva nje ngezinzuzo zayo zezempilo kanye nokusebenza kahle ekwelapheni izimo ezahlukahlukene. Kulesi sihloko, sizohlola ukuthi yikuphi ukwelashwa okubomvu okungukuthi futhi kusebenza kanjani, kanye nezinzuzo ezingaba khona kanye nokusetshenziswa kwalolo thile ojabulisayo.

Ukwelashwa okukhanyayo okubomvu kusebenza ngokuveza umzimba emazingeni aphansi okukhanya okubomvu nokuseduze kwe-infrared, okukholelwa ukuthi kungena esikhunjeni futhi kuvuse i-mitochondria emangqamuzaneni. Lokhu kukhuthaza kucatshangelwa ukwandisa ukukhiqizwa kwe-adenosine triphosphate (ATP), imali yamandla eseli, kanye nokukhuthaza ukukhishwa kweNitric oxide, i-molecule esiza ukuthuthukisa ukuhamba kwegazi. Ngaphezu kwalokho, ukwelashwa okubomvu okubomvu kukholakala ukuthi kunomthelela omuhle ekukhiqizweni kwe-collagen kanye ne-elastin, amaprotheni abalulekile asiza ukugcina isikhumba siqine kanye nobusha.

Enye yezinzuzo ezisemqoka zokwelashwa okubomvu zingaba khona amandla ayo ukukhuthaza ukwelashwa nokunciphisa ukuvuvukala. Ucwaningo lukhombisile ukuthi ukwelashwa okukhanyayo okubomvu kungasiza ukusheshisa ukulimala futhi kunciphise ukuvuvukala emzimbeni. Lokhu kwenza kube inketho yokwelashwa ebalulekile yemibandela efana ne-arthritis, i-tendonitis kanye nezinhlobo zemisipha. Ngokwengeziwe, ukwelashwa okubomvu kuboniswe futhi ukuthi kuphumelele ekunciphiseni izinhlungu nokwenza ngcono uhla lokunyakaza kubantu abanezimo zobuhlungu ezingapheli.

Ngaphezu kwezinzuzo zayo zobuhlungu nokuvuvukala, ukwelashwa okukhanyayo kuboniswe isithembiso sokwenza ngcono impilo yesikhumba kanye nokukhuthaza imiphumela yokulwa nokuguga. Ngokuvuselela ukukhiqizwa kwe-collagen kanye ne-elastin, ukwelashwa okukhanyayo okubomvu kungasiza ukunciphisa ukubukeka kwemibi nemigqa emihle, kanye nokwenza ngcono ithoni yesikhumba kanye nokuthungwa. Lokhu kwenza kube inketho yokwelashwa ethandwayo yabantu abafuna ukuthuthukisa impilo ephelele nokubukeka kwesikhumba sabo.

Ngaphezu kwalokho, ukwelashwa okubomvu okubomvu kuye kwafundwa nezinzuzo zalo ezingaba khona ekuthuthukiseni ukukhula kwezinwele nokwelashwa okufana ne-alopecia nephethini yamaphethini wesilisa. Ngokuvuselela ama-follicle wezinwele kanye nokwanda kwegazi kugeleza esikhumbeni, ukwelashwa okubomvu kungasiza ukukhuthaza ukukhula kokukhula kwezinwele ezinkulu, ezinempilo. Lokhu kwenza kube inketho ekhangayo yabantu abafuna ukubhekana nokulahleka kwezinwele futhi bakhuthaze impilo ye-scalp ephelele.

Sekukonke, ukwelashwa okubomvu okubomvu kunamandla okunikela ngezinzuzo ezahlukahlukene zabantu abafuna ukuthuthukisa impilo yabo nenhlala-kahle. Ukusuka ekunciphiseni izinhlungu nokuvuvukala ukwenza ngcono impilo yesikhumba kanye nokukhuthaza ukukhula kwezinwele, ukwelashwa okubomvu okubomvu kuyindlela yokwelashwa eguquguqukayo enomzimba okhulayo okhulayo ocwaningweni owusekela ukusebenza kwawo. Njengoba ukuthandwa kwe-Red Light Therapy kuyaqhubeka ukukhula, kungenzeka ukuthi sizoqhubeka nokubona izinhlelo zokusebenza ezintsha nezinzuzo zalokwelashwa okusha eminyakeni ezayo.

Izinzuzo zezempilo ezingokomzimba nezengqondo zezokwelapha ezibomvu zokukhanya

Ukwelashwa okubomvu okubomvu kutholile ukunakwa okuningi eminyakeni yamuva nje ngezinzuzo zayo ezingaba khona kuzo zombili impilo yomzimba neyengqondo. Lokhu ukwelashwa okungahlaseli kusetshenziswa ukukhanya okubomvu nokuseduze kwe-infrared ukukhuthaza ukwelashwa nokunciphisa ukuvuvukala emzimbeni. Kulesi sihloko, sizohlola izinzuzo eziningi zokwelashwa okubomvu okubomvu nokuthi zingayithuthukisa kanjani inhlala-kahle yonke.

Izinzuzo Zomzimba Zomzimba

Enye yezinzuzo ezaziwa kakhulu zokwelapha ezibomvu zikwazi ukukhuthaza ukwelashwa nokunciphisa izinhlungu. Lapho ukukhanya okubomvu okuvuthayo kwe-infrared kudonswa amaseli omzimba, kuyasiza ukukhulisa ukukhiqizwa kwe-ATP, okuwumthombo wamandla wamaseli. Lokhu kukhuthaza amandla kungasiza ukusheshisa inqubo yokuphulukisa futhi kuncishiswe ukuvuvukala, okwenza ukwelashwa okukhanyayo okukhanyayo inketho ethandwayo yabasubathi bathola ukulimala.

Ngaphezu kwezakhiwo zayo zokuphulukisa, ukwelashwa okubomvu kubonisiwe futhi ukuthuthukisa impilo yesikhumba. Kungasiza ukunciphisa ukubukeka kwemibimbi, imigqa emihle, nezibazi, nokukhuthaza ukukhiqizwa kwe-collagen, okubalulekile esikhunjeni sobusha nesinempilo. Abantu abaningi basebenzisa nokwelashwa okukhanyayo okubomvu ukwelapha izinduna nezinye izimo zesikhumba, ngoba kungasiza ukunciphisa ukuvuvukala nokukhuthaza ukwelashwa.

Izinzuzo zempilo yengqondo

Ngenkathi ukwelashwa okukhanyayo okubomvu kwaziwa ngokuyinhloko ngezinzuzo zayo zempilo yomzimba, kungaba nomthelela omuhle empilweni yezengqondo. Isibani esikhishwe ngesikhathi sokwelashwa okubomvu sikhonjiswe ukukhuthaza ukukhiqizwa kwe-serotonin, okuyi-neurotransmitter edlala indima enkulu ekuqondisweni kwemizwa. Lokhu kungasiza ukuthuthukisa imizwa futhi kunciphise izimpawu zokudangala nokukhathazeka.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okubomvu kukhonjisiwe ukuthuthukisa ikhwalithi yokulala. Ngokuvuselela ukukhiqizwa kwe-melatonin, i-hormone elawula ukulala, ukwelashwa okubomvu kungasiza abantu ukuthi bafezeke futhi bathole ukulala. Lokhu kungaba nomthelela omkhulu emazingeni aphelele kanye namazinga wamandla usuku lonke.

Ezinye Izinzuzo

Ngaphezu kwezinzuzo zayo zezempilo ngokomzimba nangokwengqondo, ukwelashwa okukhanyayo kuboniswe nokuba nomthelela omuhle kwezinye izici zempilo. Kungasiza ukuthuthukisa ukusakazwa, ukunciphisa ukuvuvukala, futhi kusiza ekunciphiseni isisindo. Ezinye izifundo ziye zaphakamisa nokuthi ukwelashwa okubomvu okubomvu kungasiza ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengesifo sikashukela nesifo senhliziyo, yize kudingeka ucwaningo oluthe xaxa ukuthola ubukhulu balezi zinzuzo.

Sekukonke, ukwelashwa okukhanyayo okubomvu kunikeza izinhlobo ezahlukahlukene zezinzuzo zempilo yomzimba neyengqondo. Noma ngabe ukusheshisa ukuphulukiswa, ukuthuthukisa impilo yesikhumba, noma ukukhuphula izimo kanye namazinga wamandla, ukwelashwa okubomvu kuyindlela yokwelashwa ehlukahlukene futhi esebenzayo. Njengoba kwenziwa okunye ucwaningo, kungenzeka ukuthi sizoqhubeka nokwambula izindlela eziningi lapho ukwelashwa okubomvu kungathuthukisa khona inhlala-kahle ephelele.

Ukuqonda isayensi ngemuva kokwelashwa okukhanyayo okubomvu

Ukwelashwa okukhanyayo okubomvu, owaziwa nangokuthi Photobiokodation, ukwelashwa okungahlaseli okusebenzisa ukukhanya okubomvu nokuseduze kokuvuselelwa ukukhuthaza ukulungisa amaselula futhi kuthuthukise ukusebenza okuphelele. Lokhu kwelashwa okuyingqayizivele bekukuthola ukuthengiswa eminyakeni yamuva ngekhono layo lokuhlinzeka ngezinzuzo eziningi zezempilo, ukusuka ekunciphiseni izinhlungu nokuvuvukala ukwenza ngcono ithoni yesikhumba nokujikeleza kwegazi. Ukuze uqonde ngempela izinzuzo zokwelashwa okubomvu okubomvu, kubalulekile ukuba nokuqonda ngokuphelele isayensi ngemuva kwalolu mbiko olusha.

Emgogodleni waso, ukwelashwa okubomvu okubomvu kusebenza ngokuletha ama-wavelength athile emzimbeni, asuswe yisikhumba kanye nezicubu ezingaphansi. Uma usumukelwe, la magagasi akhanyayo adala uchungechunge lokuphendula kwama-biochemical ngaphakathi kwamaseli, okuholela ekukhuphukeni kwamandla okukhiqizwa kwamandla nokukhishwa kweNitric oxide. Le nqubo ekugcineni isiza ukwandisa umsebenzi weselula futhi ukhuthaze ukwelashwa emzimbeni wonke.

Enye yezinqubo ezisemqoka ngemuva kokusebenza kahle kwezokwelapha ezibomvu ngumthelela wayo kumsebenzi we-mitochondrial. I-Mitochondria, evame ukubizwa ngokuthi yi-PowerHouse of the cell, inesibopho sokuguqula izakhi zomzimba zibe i-adenosine triphosphate (ATP), umthombo oyinhloko wamandla amaselula. Lapho kuvezwa ukukhanya okubomvu nokuseduze kwe-infrared, iMitochondria iyakwazi ukukhiqiza i-ATP ngempumelelo, ngaleyo ndlela ithuthukise ukusebenza kwamangqamuzana nezicubu endaweni ebhekiswe kuyo.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okubomvu kukhonjisiwe ukuba nomthelela omkhulu ekuvuvukeni komzimba. Ngokuvuselela ukukhiqizwa kwe-nitric oxide, ukwelashwa okubomvu okubomvu kuyakwazi ukunciphisa imithambo yegazi futhi kuthuthukise ukujikeleza kwegazi, kuholele ekunciphiseni kokuvuvukala nobuhlungu. Ngaphezu kwalokho, lokhu kwalashwa kutholakele kushintsha impendulo yokuzivikela komzimba, kusiza ukulawula izinqubo zemvelo zokuvuvukala zomzimba nokukhuthaza ukulinganisela okunempilo ngaphakathi kwamasosha omzimba.

Ngokuya ngempilo yesikhumba, kutholakale ukwelashwa okukhanyayo okubomvu ukukhuthaza ukukhiqizwa kwe-collagen kanye ne-elastin, amaprotheni amabili abalulekile abanomthelela emandleni nasekubumbeni kwesikhumba. Ngokwandisa i-collagen kanye ne-elastin, lokhu kwelashwa kungasiza ukuthuthukisa ithoni yesikhumba, kunciphise ukubukeka kwemigqa emihle nemibimbi, futhi kukhuthaze impilo yesikhumba yonke.

Uma kukhulunywa ngempilo yengqondo, ukwelashwa okukhanyayo okubomvu kuye kwakhombisa isithembiso ekuthuthukiseni umsebenzi wokuqonda kanye nemizwa. Ngokwandisa ukugeleza kwegazi kanye ne-oxygenation ebuchosheni, lokhu kwelashwa kungathuthukisa ukusebenza kobuchopho nokusekelwa kwengqondo. Ngaphezu kwalokho, ukwelashwa okubomvu okubomvu kutholakele kube nomthelela omuhle kwimimo kanye nenhlala-kahle engokomzwelo, okwenza kube inketho yokwelashwa engaba khona yezimo ezifana nokudangala nokukhathazeka.

Ekuphetheni, ukwelashwa okubomvu okubomvu kuyindlela enamandla futhi eguquguqukayo enikeza izinzuzo eziningi zezempilo. Ngokubopha isayensi ngemuva kwalolu saba sezokwelapha, abantu abathile bangathola ukuthuthuka ezindaweni ezinjengokuphathwa kobuhlungu, ukuncishiswa kokuvuvukala, impilo yesikhumba kanye nenhlala-kahle yengqondo. Njengoba ucwaningo luqhubeka nokwambula izindlela eziningi zokwelapha ezibomvu ezingasekela ngazo impilo kanye nokuphila kahle, kuyacaca ukuthi lokhu kwelashwa kunamandla okuguqula indlela esisondela ngayo nokwenza kahle komzimba.

Izicelo ezahlukahlukene zokukhanya okukhanyayo kwezimo ezihlukile

Ukwelashwa okukhanyayo okubomvu, okwaziwa nangokuthi i-Laser yokwelapha ephansi (i-LLLT) noma i-Photobiokodation, kuyindlela yokwelashwa engahlaseli esebenzisa ukukhanya okubomvu okuphansi ukukhuthaza ukwelashwa nokunciphisa izinhlungu. Bekulokhu kuthandwa eminyakeni yamuva nje ngezicelo zayo ezahlukahlukene ekwelapheni izimo ezahlukahlukene zezempilo. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho ukwelashwa okukhanyayo kungasetshenziswa khona ukuthuthukisa impilo nokuphila kahle.

Enye yezicelo ezaziwa kakhulu zokwelapha ezibomvu zisekwe ekwelapheni izimo zesikhumba. Ucwaningo selukhombisile ukuthi ukukhanya okubomvu kungavusa ukukhiqizwa kwe-collagen kanye ne-elastin, okubalulekile ukuze kugcinwe isikhumba esiphilile, sobusha. Lokhu kwenza kube ukwelashwa okusebenzayo kokunciphisa imibimbi, imigqa emihle, nezinye izimpawu zokuguga. Ukwelashwa okubomvu okubomvu nakho kungasetjenziselwa ukwelapha izinduna ngokunciphisa ukuvuvukala kanye nokukhuthaza ukwelashwa kwesikhumba esilimele.

Ngaphezu kwezinzuzo zako zesikhumba, i-Red Light Therapy nayo itholakale ukuthi isebenza ngempumelelo ekuphathweni kobuhlungu. Ukukhanya kungena ekujuleni kwezicubu, lapho kuvusa khona ukukhiqizwa kwe-adenosine triphosphate (ATP), umthombo wamandla wokusebenza kwamaselula. Lokhu kungasiza ekunciphiseni ukuvuvukala kanye nokwenza ngcono ukujikeleza kwegazi, okuholela ekwehlisweni kwezinhlungu nokuphulukiswa okusheshayo kokulimala. Ukwelashwa okubomvu okubomvu kusetshenziselwe ukwelapha izimo ezahlukahlukene zobuhlungu, kufaka phakathi isifo samathambo, amagagasi emisipha, kanye nokulimala kwezemidlalo.

Enye indawo lapho kuboniswe khona ukwelashwa okubomvu okukhombisa kusekwe ekwelapheni ukuphazamiseka kwe-neurological. Ucwaningo luthole ukuthi ukukhanya okubomvu kungavusa ukukhiqizwa kwama-neurotransmitters kanye nezinto ze-neurotrophic, ezibalulekile empilweni yobuchopho. Lokhu kuholele ekusetshenzisweni kwayo ekwelashweni kwezimo ezifana nesifo se-Alzheimer's, isifo sikaParkinson, kanye nokulimala kobuchopho obuhlungu. Ukwelashwa okubomvu okubomvu kubuye kwatholakala nokuthi kutholakale umsebenzi wokuqonda kanye nokuqina kwengqondo kubantu abaphilile.

Ukwelashwa okubomvu okubomvu nakho kusetshenziswe ekwelapheni ukuphazamiseka kwemizwa, njengokudangala nokukhathazeka. Ukukhanya kukhonjisiwe ukukhuthaza ukukhiqizwa kwe-serotonin kanye nezinye ama-neurotransmitters okubalulekile ekulawuleni imizwa nemizwa. Lokhu kungasiza ukunciphisa izimpawu zokudangala nokukhathazeka, futhi kuthuthukise inhlala-kahle yengqondo.

Ngaphezu kokusetshenziswa kwayo ekwelapheni izimo ezithile zezempilo, ukwelashwa okubomvu kutholakele futhi kube nezinzuzo zokuphila okujwayelekile. Kuboniswe ukuthuthukisa amazinga endla, kukhuthaza ukulala okungcono, nokukhulisa ubungqabavu bonke. Lokhu kuholele ekusetshenzisweni kwayo njengokwelashwa okuhambisana nokuqhakambisa impilo yonke nenhlala-kahle.

Sekukonke, ukwelashwa okukhanyayo okubomvu kunezinhlobonhlobo zezicelo zokuthuthukisa impilo nokuphila kahle. Noma ngabe ngelapha izimo zesikhumba, ukuphatha izinhlungu, ukuthuthukisa impilo yobuchopho, noma ukukhuthaza inhlala-kahle, ukwelashwa okubomvu kunikeza inketho yokwelashwa ephephile nesebenzayo. Njengoba ucwaningo kule ndawo luyaqhubeka lukhula, kungenzeka ukuthi sizoqhubeka nokuthola izinzuzo eziningi zalokwelashwa okunamandla.

Amathiphu wokufaka ukwelashwa okubomvu okubomvu enkolweni yakho ye-Wellness

Ukwelashwa okukhanyayo okubomvu, owaziwa nangokuthi Photobiokodation, ukwelashwa okungahlaseli okusebenzisa ukukhanya okubomvu noma okuseduzane ukukhuthaza ukuphulukiswa futhi kunciphise ukuvuvukala emzimbeni. Lokhu kwelashwa bekulokhu kuthandwa eminyakeni yamuva nje ngezinzuzo zayo eziningi zezempilo, kusuka ekuthuthukiseni impilo yesikhumba yokunciphisa izinhlungu nokukhuthaza inhlala-kahle. Uma ucabanga ukufaka i-Red Light Therapy enkambisweni yakho yempilo, nazi ezinye zezeluleko zokukusiza uqalise.

1. Qondisisa izinzuzo

Ngaphambi kokungena ekwelashweni okukhanyayo okubomvu, kubalulekile ukuqonda izinzuzo ezingaba khona ezinganikeza zona. Ucwaningo selukhombisile ukuthi ukwelashwa okukhanyayo kungathuthukisa ukubukeka kwesikhumba, kunciphise imibimbi nemigqa emihle, ukukhuthaza ukuphulukiswa ngamanxeba, futhi kukusize ukuphatha izinhlungu ezingamahlalakhona. Ngokwengeziwe, lokhu kwelashwa kuxhunyaniswe nokwenza ngcono imizwa, ukulala okungcono, nokukhulisa ukusebenza kwezemidlalo. Ngokuqonda lezi zinzuzo, ungahlola kangcono ukuthi umuthi wokukhanya obomvu ungangena kanjani enkambisweni yakho yempilo.

2. Khetha ithuluzi elifanele

Lapho kufaka i-Red Light Therapy inqubo yakho yempilo, kubalulekile ukukhetha idivaysi efanelekile yezidingo zakho. Kunezindlela ezahlukahlukene ezitholakalayo, kufaka phakathi amadivaysi aphathwayo, amalambu wephaneli, nemibhede yomzimba egcwele. Cabanga ngezinhloso zakho ezithile kanye nezinketho zakho lapho ukhetha idivaysi. Isibonelo, uma unesifiso esikhulu empilweni yesikhumba, kusetshenziswe idivaysi ephathekayo. Kodwa-ke, uma ufuna izinzuzo eziphelele, ukukhanya kwephaneli okukhanyayo noma umbhede womzimba ogcwele ungahle ulunge ngokwengeziwe.

3. Sungula inqubo engaguquki

Njenganoma imuphi umkhuba wobuhle, ukuguquguquka kubalulekile uma kukhulunywa ngokukhanya okukhanyayo okukhanyayo. Ukuthuthukisa inqubo ejwayelekile evumelana nendlela yakho yokuphila kanye nesheduli. Noma ngabe ukhetha ukufaka i-Red Light Therapy emhlanganweni wakho wasekuseni noma kusihlwa, ukubeka eceleni isikhathi esinikele kwalolu kwelashwa kuzokusiza ukukhulisa izinzuzo zayo. Ngokwengeziwe, cabanga ngokuvama nesikhathi isikhathi sezikhathi zakho, njengokusetshenziswa okungaguquki kubalulekile ukuze ubone imiphumela.

4. Hlanganisa nezinye izindlela zempilo

Ukwelashwa okukhanyayo okubomvu kungabangezela okubalulekile emikhubeni yakho ekhona yempilo. Cacabangela ukuhlanganisa nakho nezinye izindlela zokwelapha ezihambisanayo njengokugcoba, i-yoga, noma ukuzindla ukuze uthuthukise inhlala-kahle yakho yonke. Isibonelo, ukuhlanganisa ukwelashwa okubomvu okukhanyayo ngeseshini yokuzivocavoca yokuzivocavoca noma yokuzindla kungathuthukisa ukululama kwemisipha nokuphumula. Ngokufaka i-Red Light Therapy ngendlela yakho ekhona, ungakha indlela ephelele yokuphila kwakho.

5. Gada intuthuko yakho

Njengoba ufaka i-Red Light Therapy ekwenzeni indlela yakho yempilo, kubalulekile ukuqapha inqubekela phambili yakho futhi uhlole umthelela onakho empilweni yakho nasenhlalakahleni yakho. Gcina umkhondo wanoma yiziphi izinguquko ozibonayo, noma ngabe zithuthukiswa ekuthukeni kwesikhumba, kuncishisiwe ubuhlungu, noma imizwa ethuthukisiwe. Lokhu kuzokusiza ukuthi uhlole ukusebenza ngempumelelo kokwelashwa okubomvu okukhanyayo ngezidingo zakho ezithile futhi wenze noma yiziphi izinguquko ezidingekayo enkambisweni yakho.

Ukufaka i-Red Light Therapy ekwenzeni indlela yakho yokuphila kahle kunganikeza inzuzo ehlukahlukene yezinzuzo zempilo yakho yonke kanye nenhlala-kahle. Ngokuqonda izinzuzo ezingaba khona, ukukhetha idivaysi efanelekile, ukusungula inqubo engaguquki, ehlanganisa nezinye izindlela zakho, futhi kubhekisisa inqubekela phambili yakho, ungalungisa imiphumela yokwelashwa okubomvu okubomvu futhi uthuthukise uhambo lwakho lwempilo. Ukuthi ufuna ukukhululeka ebuhlungwini, impilo yempilo yesikhumba ethuthukisiwe, noma ukulala okungcono, ukwelashwa okubomvu okubomvu kungaba ukwengeza okubalulekile kwinqubo yakho ephelele ye-Wellness Wellness.

Ukugcina

Ekuphetheni, ngemuva kweminyaka engu-7 yesipiliyoni embonini, kuyacaca ukuthi ukwelashwa okukhanyayo okubomvu kunikeza izinzuzo eziningi zempilo yomzimba neyengqondo. Ukusuka ekuthuthukiseni ithoni yesikhumba kanye nokunciphisa ukuvuvukala ukukhuthaza ukuphumula kanye nokwenza ngcono ukululama kwemisipha, amandla okukhanya okukhanyayo kwetherali. Njengoba ucwaningo oluthe xaxa luqhubeka nokwambula izinzuzo eziningi zalombithwa okusha, kubalulekile ukuthi abantu bacabangele ukufakwa kokwelashwa okubomvu kwinqubo yabo yezenzuzo. Noma ngabe ulwa nobuhlungu obungamahlalakhona, izinduna, noma ngisho nokuphazamiseka kokulala, ukwelashwa okubomvu kungavele kube yisixazululo obukade ufuna. Ngemvelo yayo engahlaseli kanye nemiphumela efakazelwe, akumangazi ukuthi kungani ukwelashwa okukhanyayo kuthola ukuthandwa embonini Wezenzuzo. Njengoba siqhubeka nokuqonda izinzuzo zokwelashwa okubomvu okubomvu, kuyajabulisa ukubona ukuthi lokhu kuphiliswa okuguqukayo kuzoqhubeka kanjani kuthinta impilo nenhlala-kahle yabantu emhlabeni wonke.