Amandla okuphulukisa we-infrared ukukhanya therapy: Ukuqonda izinzuzo nokusebenza kwayo

Ingabe uhlushwa ubuhlungu obungamahlalakhona, ukusakazwa okungalungile, noma izimo zesikhumba? Uma kunjalo, ungahle ube nentshisekelo emandleni okuphulukisa ekwelashweni okukhanyayo kwe-infrared. Kulesi sihloko, sizohlola izinzuzo ezahlukahlukene zale ndlela yokusika yokwelashwa, ngakho-ke ungenza isinqumo esinolwazi ngokuthi sikulungele yini kuwe. Noma ngabe ungumkhohlisi noma okholwayo, isayensi ngemuva kokwelashwa okukhanyayo kwe-infrared kungakumangaza. Funda ukuze uthole ukuthi le nokwelashwa ezintsha ingasiza kanjani ukuthuthukisa impilo yakho yonke nenhlala-kahle.

- Isingeniso ku-infrared ukukhanya therapy

ku-infrared ukukhanya therapy

Eminyakeni yamuva nje, ukwelashwa okukhanyayo kwe-infrared kutholile ukuthandwa njengendlela yokuphathwa okungahlangene futhi ephumelelayo yezimo ezahlukahlukene zezempilo. Lokhu kwelashwa, okwaziwa nangokuthi i-Photobiokodation, kufaka phakathi ukusetshenziswa kokukhanya kwe-infrared ukukhuthaza ukusebenza kwamaselula futhi kukhuthaze ukuphulukiswa emzimbeni. Kulesi sihloko, sizohlola izisekelo zokwelashwa okukhanyayo kwe-infrared, izinzuzo zalo, kanye nokusebenza kwayo ekwelapheni izindaba ezihlukile zempilo.

Ukwelashwa okukhanyayo kwe-infrared kusebenzisa ama-wavelength athile wokukhanya ukuze ungene esikhunjeni futhi afinyelele izingqimba ezijulile zezicubu. Ngokungafani nokukhanya kwe-ultraviolet, okungaba yingozi esikhunjeni namehlo, ukukhanya kwe-infrared kuphephile futhi akubangeli noma yimuphi umonakalo emzimbeni. Ukwelapha kusebenza ngokuvuselela i-mitochondria ngaphakathi kwamaseli, abhekele ukukhiqiza amandla nokugcina umsebenzi wamaselula. Ngokwengeza umsebenzi we-mitochondrial, ukwelashwa okukhanyayo kwe-infrared kungakhuthaza ukulungiswa kwezicubu, ukunciphisa ukuvuvukala, kanye nokuthuthukisa ukujikeleza kwegazi.

Enye yezinzuzo ezisemqoka zokwelapha ezikhanyayo yikhono layo lokunciphisa izinhlungu nokuvuvukala. Ucwaningo lukhombisile ukuthi ukuvezwa ukukhanya kwe-infrared kungasiza ukunciphisa ukungakhululeki emisipha nasemalongeni, okwenza kube kube yisinqumo esithandwayo sabasubathi kanye nabantu abaphethwe yizinhlungu ezingapheli. Ngaphezu kwalokho, ukwelashwa kutholakele kuthuthuka ukusakazwa nokukhuthaza ukwelashwa kwamanxeba nokulimala.

Enye inzuzo yokwelashwa okukhanyayo kwe-infrared yikhona amandla ayo ukuthuthukisa impilo yesikhumba. Izokwelapha zisetshenziselwe ukwelapha izimo ezinjengomqulo, i-eczema, ne-psoriasis, kanye nokunciphisa ukubukeka kwemibimbi kanye nokwenza ngcono ithoni yesikhumba ephelele. Ngokuvuselela ukukhiqizwa kwe-collagen kanye nokwanda kwegazi ukugeleza esikhunjeni, ukwelashwa okungenampilo kungasiza ukuvuselela nokuvuselela ubukelwazi.

Ngaphezu kwezinzuzo zayo ezingokomzimba, ukwelashwa okukhanyayo okungenampilo nakho kungaba nomthelela omuhle empilweni yezengqondo. Ezinye izifundo ziphakamise ukuthi ukuvezwa ukukhanya kwe-infrared kungasiza ukunciphisa izimpawu zokudangala nokukhathazeka, mhlawumbe ngokuthonya ukukhiqizwa kwe-neurotransmitters ebuchosheni. Ngaphezu kwalokho, ukwelashwa kutholakele kuthuthukisa ikhwalithi yokulala futhi kukhuthaze ukuphumula, okwenza kube yithuluzi elingaba khona lokuphatha ukucindezela nokwenza ngcono inhlala-kahle.

Uma kukhulunywa ngempumelelo, ukwelashwa okukhanyayo kwe-infrared kuthembisa ezifundweni ezahlukahlukene zemitholampilo. Ngenkathi kudingeka ucwaningo oluthe xaxa ukuze luqonde ngokugcwele izindlela zalo nezinhlelo zokusebenza ezingaba khona, ukwelashwa sekuvele kusetshenziselwe ukwelapha izimo ezahlukahlukene, kufaka phakathi izinhlungu ezingamahlalakhona, isifo samathambo kanye nokuphazamiseka kwesikhumba. Abantu abaningi abaye bazama ukwelashwa okukhanyayo kwemiphumela emihle, ngentuthuko ebuhlungwini, ukuhamba, kanye nempilo yonke.

Ekuphetheni, ukwelashwa okukhanyayo kwe-infrared kuyindlela yokwelashwa ethembisayo enikeza izinhlobo ezahlukahlukene zezinzuzo ezingaba khona. Ukusuka ekunciphiseni izinhlungu nokuvuvukala ukwenza ngcono impilo yesikhumba kanye nokusekela inhlala-kahle yengqondo, lo therapy ongahlaseli utholile ukunakwa kokusebenza kwayo kanye nokusebenza kahle. Njengoba ucwaningo kule nkambu luyaqhubeka nokuvela, kungenzeka ukuthi ukwelashwa okukhanyayo kube yithuluzi elikhulayo lokukhuthaza ukuphulukiswa nokuphila kahle esikhathini esizayo.

- Ukuqonda indlela yokwelashwa okukhanyayo kwe-infrared

Eminyakeni yamuva nje, ukwelashwa okukhanyayo kwe-infrared kutholile ukuthandwa njengendlela yokwelashwa engahlaseli nengahlaseli yezinkinga ezahlukahlukene zezempilo. Kusuka ekuphumuleni kobuhlungu ekuphulukeni kwenxeba, lokhu kwelashwa kukhombisile izinzuzo ezinkulu kanye nokusebenza ngempumelelo. Ukuze uqonde ngokweqiniso amandla okuphulukisa ukwelashwa okukhanyayo okwenziwa nge-infrared, kubalulekile ukuze unikezele ekusebenzeni ngemuva kokusebenza kwawo ukusebenza kwawo.

Ukwelashwa okukhanyayo kwe-infrared, eyaziwa nangokuthi i-Low-Level Light noma i-Laser Therapy yokwelapha, ifaka ukusetshenziswa kwamagagasi athile okukhanya ukuze kuvuse ukwelashwa ngaphakathi kweleveli yamaselula. Ngokungafani nokukhanya kwe-ultraviolet, okungaba yingozi esikhunjeni, ukukhanya kwe-infrared akunangozi futhi kungangena ekujuleni emzimbeni, kufinyelele izicubu, izicubu kanye namathambo.

Lapho ukukhanya kwe-infrared kusetshenziswa esikhunjeni, kudonswa yi-mitochondria emangqamuzaneni, abhekele ukukhiqiza amandla ngendlela ye-ATP (Adenosine Triphosphate). Le nqubo, eyaziwa ngokuthi i-Photobiokodation, ingela uchungechunge lokusabela okuzuzisayo ngaphakathi komzimba.

Eminye imiphumela ebalulekile yokwelapha okukhanyayo kwe-infrared ukugqugquzela ukuhamba kwegazi. Ukukhanya okungenamkhawulo kubangela ukuba ama-capillaries anciphe, andise ukugeleza kwegazi elicebile umoya-mpilo endaweni ethintekile. Ukujikeleza okuthuthukile kubalulekile ukuletha izakhi zomzimba nokususa imikhiqizo yemfucumfucu, kusiza ukunciphisa ukuvuvukala nokukhuthaza ukwelashwa.

Ukwelashwa okukhanyayo kwe-infrared nakho kunomthelela ekuvuvukeni nobuhlungu. Ngokunciphisa ukuvuvukala, ukwelashwa kungadambisa izinhlungu nokungaphatheki kahle okuhambisana nemibandela ehlukahlukene, njenge-arthritis, izicubu zemisipha, nobuhlungu obuhlangene. Ngokwengeziwe, ukwelashwa kungavusa ukukhishwa kwama-endorphin, ama-painkiller wemvelo womzimba, ukuhlinzeka okungeziwe.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okungenampilo kukhonjisiwe ukusheshisa ukuphulukiswa kwamanxeba nokulimala. Ukukhiqizwa okwengeziwe kwe-ATP ne-collagen, kuhlangene nokujikeleza okuthuthukile, kusiza ukulungisa izicubu ezonakele futhi kukhuthaze ukululama ngokushesha. Lokhu kwenza kube yinzuzo ebaluleke kakhulu kubasubathi bathola ukulimala kwezemidlalo noma ekuphulukeni kwabantu ngezinqubo zokuhlinzwa.

Ngaphezu kwezinzuzo zayo ezingokomzimba, ukwelashwa okukhanyayo kwe-infrared kutholakale ukuthi kunomthelela omuhle empilweni yezengqondo. Izokwelapha zikhonjiswe ukuthuthukisa imizwa futhi zinciphise izimpawu zokudangala nokukhathazeka. Lokhu kungahle kube ngenxa yokukhishwa kwama-endorphin kanye nokwenza ngcono okuphelele emzimbeni - ukwelashwa okuhlinzekwayo.

Kubalulekile ukuqaphela ukuthi ngenkathi ukwelashwa okukhanyayo kwe-infrared kubonisile imiphumela ethembisayo ezifundweni eziningi, akusona isixazululo esisodwa. Ukusebenza kwezokwelapha kungahluka ngokuya ngomuntu ngamunye kanye nesimo esithile esiphathwe. Kunconyelwa ngaso sonke isikhathi ukubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuthola noma yiluphi uhlobo lokwelashwa.

Ekuphetheni, amandla okuphulukisa okwelashwa okungenampilo amanga emandleni awo ukukhuthaza ukusebenza kwamaselula, athuthukise ukujikeleza kwegazi, anciphise ukuvuvukala, futhi akhuthaze ukwelashwa ezingeni lamangqamuzana. Ngemvelo yayo engahlaseli kanye nezinzuzo ezibanzi kakhulu, akumangazi ukuthi le nokwelashwa iyaqashelwa njengendlela ephelele yokuphila kahle. Njengoba ucwaningo kule nkambu luyaqhubeka nokuvela, kungenzeka ukuthi sizokwambula ngisho nezicelo ezingaba khona zalolu hlobo lokwelashwa olusha.

- Izinzuzo zokukhanya okukhanyayo kwe-infrared for Healing

Eminyakeni yamuva, kube nentshisekelo ekhulayo ekusebenziseni ukwelashwa okukhanyayo kwe-infrared for Healing izimo ezehlukene zezempilo. Lokhu kwelashwa okungahlaseli nokungahlaseli kutholile ukuthandwa ngekhono lawo lokukhuthaza ukwelashwa nokudambisa izinhlungu. Kulesi sihloko, sizohlola izinzuzo kanye nokusebenza kahle kwezokwelapha ezikhanyayo ze-infrared nokuthi zingasetshenziswa kanjani njengomongameli wemvelo wemvelo.

Ukwelashwa okukhanyayo kwe-infrared, owaziwa nangokuthi ukwelashwa okukhanyayo okuphansi noma i-Photobiokodation, isebenzisa ama-wavelength athile wokukhanya ukuze avuse ukwelashwa emazingeni aphansi. Ngokungafani nokukhanya kwe-ultraviolet, okungaba yingozi esikhunjeni, ukwelashwa okukhanyayo okungenampilo kusetshenziswa ukukhanya okuseduze kwe-infrared, okuphephile futhi akubangeli ukulimala kwesikhumba. Lolu hlobo lokwelashwa lusetshenziselwe izimo eziningi zezempilo, kufaka phakathi ukuphulukiswa kwezilonda, ukukhululeka kobuhlungu, kanye nokuvuselelwa kwesikhumba.

Enye yezinzuzo ezisemqoka zokukhanya kwe-infrared therapy yikhono layo lokukhuthaza ukwelashwa nokunciphisa ukuvuvukala. Lapho ukukhanya kwe-infrared kusetshenziswa esikhunjeni, kungena ekujuleni kwezicubu futhi kuvuse ukukhiqizwa kwe-adenosine triphosphate (ATP), umthombo wamandla wamaseli. Lokhu kukhuphuka kwamandla okukhiqizwayo kungakhuthaza ukwelashwa kwezicubu ezilimele futhi kunciphise ukuvuvukala, okuholela ekubuyiselweni okusheshayo kanye nokukhululeka kobuhlungu.

Ngaphezu kwezakhiwo zayo zokuphulukisa, ukwelashwa okukhanyayo kwe-infrared nakho kukhonjiswe ukukhuthaza ukukhiqizwa kwe-collagen, amaprotheni aqakathekele impilo yesikhumba kanye nokuqina. Lokhu kungasiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi, ngcono ithoni yesikhumba, futhi kukhuthaze ukuvuselelwa kwesikhumba okuphelele. Ngenxa yalokho, abantu abaningi baphendukele ekukhanyiseni kwe-infrapy kwezokwelapha ezikhanyayo zezinzuzo zokulwa nokuguga futhi kuthuthukise ukubukeka kwesikhumba sabo.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okungenampilo kusetshenziselwe ukwelapha izimo ezahlukahlukene ze-musculoskeletal, ezinjenge-arthritis, ubuhlungu bemisipha, nokuqina okuhlanganyelwe. Ngokwanda ukugeleza kwegazi kanye ne-oxygenation endaweni ethintekile, ukwelashwa okukhanyayo kwe-infrared kungasiza ukunciphisa izinhlungu nokwenza ngcono ukuhamba. Lokhu kwenza kube ukukhetha okuthandwa ngabasubathi kanye nabantu abafuna ukukhululeka kobuhlungu bemvelo ngaphandle kokusebenzisa imithi.

Enye inzuzo ephawuleka yokwelapha okukhanyayo yikhono layo lokuthuthukisa ukujikeleza kwegazi. Ngokwanda ukugeleza kwegazi endaweni ephathisiwe, lokhu kwelashwa kungasiza ukuletha izakhi zomzimba kanye nomoya-mpilo kumaseli, ukukhuthaza impilo nokuphulukisa okungcono. Ukujikeleza kwathuthukiswa nakho kungasiza ekususweni kobuthi kanye nemikhiqizo yemfucumfucu emzimbeni, okuholele ekubukeni okunempilo futhi okunempilo.

Ngokwengeziwe, ukwelashwa okukhanyayo okungenampilo kubonisethembisa ekwelapheni izimo ezinjenge-neuropathy, fibromyalgia, nobuhlungu obungamahlalakhona. Ngokuqondisa izindawo ezithintekile ngamagagasi athile okukhanya, lokhu kwelashwa kungasiza ukudambisa izinhlungu futhi kuthuthukise impilo yonke yalabo abahlushwa yilabo abahlushwa izimo ezingamahlalakhona.

Ekuphetheni, ukwelashwa okukhanyayo kwe-infrared kunikeza uhla lwezinzuzo zokuphulukisa nokukhuthaza inhlala-kahle. Noma ngabe kusheshiswe ukuphulukiswa ngamanxeba, ukunciphisa ukuvuvukala, ukwenza ngcono impilo yesikhumba, noma ukunciphisa izinhlungu, lokhu kubiwa okungahlaseli futhi okungenazidakamizwa kukhonjisiwe ukuthi kusebenza ngezimo ezahlukahlukene zezempilo. Njengoba okunye ucwaningo kuyaqhubeka ukusekela ukusebenza kokwelashwa okukhanyayo kwe-infrared, kungenzeka kube yinto ethandwa kakhulu yemvelo yokuphulukisa yemvelo yabantu abafuna ezinye izindlela zokwelapha ezikhathazayo zabo zempilo.

- Ukusebenza ngempumelelo kwe-infrared ukukhanya therapy ezimeni ezahlukahlukene

Ukwelapha okukhanyayo kwe-infrared kutholwe ukunakwa okugcwele eminyakeni yamuva nje ngezinzuzo zayo zokuphulukisa ngaphesheya kwezimo ezahlukahlukene. Ukusuka ekuphathweni kobuhlungu obungamahlalakhona ekuvuseleleni kabusha kwesikhumba, lokhu kuphathwa okungahlaseli sekuqashelwe ukusebenza kwayo ekuthuthukiseni impilo kanye nokuphila kahle.

Ukwelashwa okukhanyayo kwe-infrared, owaziwa nangokuthi ukwelashwa okukhanyayo okuphansi noma i-Photobiokormution, kusebenzisa ama-wavelength athile wokukhanya ukuze ungene esikhunjeni futhi avuse ukuvuselelwa kwamaselula. Le nqubo ikhonjiswe ukuthuthukisa ukujikeleza, ukunciphisa ukuvuvukala, futhi kukhuthaze ukulungisa izicubu, okwenza kube inketho yokwelashwa ekhangayo yezinkinga zezempilo ezahlukahlukene.

Enye yezinzuzo ezaziwa kakhulu zokwelapha okukhanyayo kwe-infrared yikhono layo lokunciphisa izinhlungu ezingapheli. Ucwaningo lukhombisile ukuthi ukusetshenziswa kwe-infrared kunciphisa ngokuphumelelayo nobuhlungu nokuvuvukala ezimweni ezinjenge-arthritis, i-fibromyalgia, kanye nokulimala kwezemidlalo. Ngokuqondisa indawo ethintekile ngama-wavelength athintekile, lokhu kwelashwa kukhuthaza ukukhishwa kwama-endorphin futhi kusheshise izinqubo zokuphiliswa kwemvelo zomzimba, zinikeze usizo oludinga kakhulu kulabo abahlushwa yilabo abahlushwayo ebuhlungwini obuqhubekayo.

Ngaphezu kokuphathwa kwezinhlungu, ukwelashwa okukhanyayo kwe-infrared kubonise isithembiso ekwelapheni izimo zesikhumba. Ngokuvuselela ukukhiqizwa kwe-collagen kanye nokuthuthukisa ukuhamba kwegazi, ukukhanya kwe-infrared kungathuthukisa ukubukeka kwezibazi, imibimbi kanye nomqubuko. Ngaphezu kwalokho, lokhu kwalapha kutholakale kuphumelele ekwelapheni izimo ezifana ne-psoriasis kanye ne-eczema, enikeza enye indlela engahlaseli yokwelashwa okungokwesiko okungokwesiko nemithi.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okungenampilo kutholakele kunemiphumela emihle ngempilo yengqondo. Ucwaningo selukhombisile ukuthi ukuvezwa kwamagagasi athile okukhanya kungasiza ukulawula imizwa futhi kuthuthukise izimpawu zokudangala nokukhathazeka. Lokhu kwenza kube inketho yezokwelapha ebalulekile yabantu abahlangabezana nezinselelo zempilo yengqondo, benikeza indlela yemvelo nephelele yenhlala-kahle engokomzwelo.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okungenampilo kubonisile ukuthembisa ekwelapheni izimo zezinzwa ezifana nokulimala kobuchopho obuhlungu nokubuyiselwa kwezifo. Ngokukhuthaza i-neuroplalicity kanye nokuvuselelwa kwamaselula, lokhu kwelashwa kungasiza ekubuyiselweni komsebenzi wokuqonda kanye namakhono emoto, kunikeza ithemba ngalabo ababhekene nezinselelo zesikhathi eside zezinzwa.

Ngaphezu kwalokho, izinzuzo zokwelapha ezikhanyayo ze-infrared zinwebeka nemiphumela yayo engaba khona kwi-metabolic ne-ukujikeleza impilo. Ngokwenza ngcono ukugeleza kwegazi kanye nokuvuselela ukukhiqizwa kwamandla kwamandla, lokhu kwalashwa kutholakele kunemiphumela emihle ngezimo ezifana nesifo sikashukela, isifo senhliziyo kanye ne-peripheral neuropathy. Lokhu kwenza kube ukwelashwa okubaluleke kakhulu kwe-adminctive yabantu abafuna ukuthuthukisa impilo yabo yonke ye-metabolic ne-cardiovascular.

Ekuphetheni, izinzuzo ezingaba khona kanye nokusebenza kahle kokwelapha okukhanyayo kwe-infrared kukhulu futhi kufinyelela kude. Ukusuka ekuphathweni kobuhlungu ekuvuseleleni kabusha kwesikhumba, impilo yengqondo, ukululama kwengqondo, kanye nempilo ye-metabolic, lokhu ukwelashwa okungahlaseli kunikeza inketho yokwelapha ethembisayo ebhekene nezinselelo eziningi zezempilo. Njengoba ucwaningo kule nkambu luyaqhubeka nokwandisa, ukusetshenziswa okungenzeka kokwelashwa okungenampilo kulindeleke ukuthi kukhule, kuhlinzekwe ngethemba elisha kulabo abafuna izindlela zemvelo nezokuphila.

- Ukufaka ukwelashwa okukhanyayo kwe-infrared kwinqubo yakho yempilo

Ukufaka ukwelashwa okukhanyayo kwe-infrared kwinqubo yakho yempilo

Eminyakeni yamuva, kube nentshisekelo ekhulayo kwezinye izindlela zokwelapha zokwenza ngcono impilo kanye nenhlala-kahle. Olunye lokwelashwa olunjalo olutholile yi-trapcacy infrared ukukhanya therapy. Isetshenziselwa izinhloso ezahlukahlukene, kufaka phakathi ukukhululeka kobuhlungu, ukuvuselelwa kwesikhumba, kanye nokuphulukiswa kwezinsimisa, ukwelashwa okukhanyayo kwe-infrared kunikeza uhla lwezinzuzo ezingafakwa enkambisweni yakho yempilo.

Ukwelashwa okukhanyayo kwe-infrared, eyaziwa nangokuthi i-Laser yokwelapha ephansi (i-LLLT) noma i-Photobiokodation, ifaka ukusetshenziswa kwesibani esisezingeni eliphansi ukukhuthaza ukuphulukiswa kwezicubu ezilimele emzimbeni. Ukwelapha kusebenza ngokungena esikhunjeni nezicubu, lapho kudonswa khona amaseli, okuholela ekwandeni kokukhiqizwa kwamandla amaselula nokukhuthaza izinqubo zokuphilisa emzimbeni.

Enye yezinzuzo eziyinhloko zokwelashwa kwe-infrared flow yikhono layo lokunciphisa izinhlungu nokuvuvukala. Ngokwandisa ukugeleza kwegazi endaweni ethintekile kanye nokukhipha i-endorphins, ukwelashwa okukhanyayo kwe-infrared kunganikeza impumuzo ezinhlotsheni ezahlukahlukene, kufaka phakathi isifo samathambo, izinhlungu zemisipha nobuhlungu obuhlangene. Ukufaka lokhu kwelashwa ngendlela yakho yokuphila kahle kungasiza ukuphatha izinhlungu ezingamahlalakhona futhi kuthuthukise induduzo ebanzi nokuhamba.

Ngaphezu kwalokho, ukwelashwa okukhanyayo okungenampilo kutholakale kusebenza ngempumelelo ekuthuthukiseni ukuvuselelwa kwesikhumba kanye nokuphulukisa. Ukwelapha kuvusa ukukhiqizwa kwe-collagen kanye ne-elastin, amaprotheni abalulekile wokugcina ukuqina kwesikhumba nokuqina. Ngenxa yalokhu, ukusetshenziswa okujwayelekile kokwelashwa okungenampilo kungasiza ekunciphiseni ukubukeka kwemigqa emihle nemibimbi, ngcono ithoni yesikhumba kanye nokuthungwa, nokukhuthaza ukuphulukiswa kwamanxeba nezimpawu.

Ngokwengeziwe, okufaka ukwelashwa okukhanyayo kwe-infrared emtileni yakho yempilo yakho kungasekela nempilo yengqondo nenhlala-kahle. Izokwelapha zikhonjiswe ukuthi zibe nomthelela omuhle kumazinga wemood namandla, okwenza kube yithuluzi elibalulekile ekuphatheni ingcindezi, ukukhathazeka nokudangala. Ngokuvuselela ukukhiqizwa kwe-serotonin, i-neurotransmitter ehambisana nemizwa yenjabulo kanye nenhlala-kahle, ukwelashwa okungenampilo kungasiza ekuthuthukiseni ukuqina kwengqondo nangokomzwelo.

Uma ubheka ukusebenza kahle kwezokwelapha okukhanyayo infrared, kubalulekile ukuqaphela ukuthi ukwelashwa akuhlaseli futhi kunemiphumela emibi emincane. Ngokungafani nokwelashwa okuthile, okufana nemithi noma ukuhlinzwa, ukwelashwa okukhanyayo okungenampilo akukuphathise ubungozi obufanayo noma ukululama, okwenza kube yindlela ephephile futhi efinyelelekayo yabantu abafuna ezinye izindlela zemvelo zenqubo yabo.

Ukufaka ukwelashwa okukhanyayo kwe-infrared kwinqubo yakho yokuphila kahle, kunezindlela eziningi okufanele zicatshangelwe. Inketho eyodwa ukuvakashela i-Healthless Carence enakekela impilo enikezela ngezinto zokwelapha ezikhanyayo ze-infrared. Labochwepheshe banganikeza izincomo ezenzelwe wena kanye nesiqondiso ukuze baqinisekise imiphumela efanele. Ngokwengeziwe, kukhona amadivaysi asekhaya atholakalayo ukuthenga, okufana namadivayisi wezokwelapha akhanyayo akhanyayo noma amaphaneli e-infrared akhanyayo, avumela ukusetshenziswa okulula nokujwayelekile ekududuzeni kwekhaya lakho.

Ekuphetheni, amandla okuphulukisa e-infrared light therapy anikeza uhla lwezinzuzo ezingafakwa kalula enkambisweni yakho yempilo. Kusuka ekuphumeni kobuhlungu kanye nesikhumba sokuvuselelwa kwesikhumba ekusekelweni kwempilo yengqondo, ukwelashwa okukhanyayo kwe-infrared kunikeza indlela yemvelo nephumelelayo yokukhuthaza impilo yonke nenhlala-kahle. Ukuthi ufuna impumuzo ebuhlungwini obungamahlalakhona, efuna ukuthuthukisa ukubukeka kwesikhumba sakho, noma ukubheka ukuqinisa ukuqina kwakho kwengqondo nangokomzwelo, ukwelashwa okukhanyayo okungenangqondo kunikeza isixazululo esiguquguqukayo nesingahlaseli esingahlanganiswa kalula empilweni yakho yansuku zonke.

Ukugcina

Sengiphetha, ngemuva kokukhipha izinzuzo kanye nokusebenza kahle kwezokwelapha ezikhanyayo, kuyacaca ukuthi lolu hlobo lokwelashwa lunamandla amakhulu okuphulukisa nokukhuthaza impilo yonke. Ngamandla ayo okunciphisa izinhlungu, ukunciphisa ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, futhi kuthuthukise impilo yesikhumba, akumangalisi ukuthi le nokwelashwa ithole ukuthandwa embonini yezempilo. Njengenkampani eneminyaka engu-7 yesipiliyoni embonini, singasho ngokuzethemba ukuthi amandla okuphulukisa ukwelashwa okukhanyayo yinto okufanele amukele futhi ihlolwe. Ngamandla okuguqula indlela esisondela kuyo kanye nempilo, kuyisikhathi esijabulisayo salolu hlobo lokwelashwa olusha. Silangazelela ukubona ukuthi kuqhubeka kanjani ukuvela futhi kube nomthelela omuhle empilweni yabaningi.