Kuyini Ukwelashwa Nge-Red Light Futhi Kusebenza Kanjani?

Ezweni eliqhutshwa ukuphishekela impilo enhle, abantu abaningi babhekene nenkinga ekhungathekisayo: indlela yokubhekana ngempumelelo nezinkinga zesikhumba, ukunciphisa ubuhlungu, nokuthuthukisa ukululama ngendlela yokuphila esheshayo evame ukunganaki ukuzinakekela. Ingcindezi ekhulayo yokuthola izixazululo ivame ukuholela ekudidekeni kanye nezinketho eziningi, okushiya abaningi bebuza, "Yini esebenza ngempela?" Faka ukwelashwa kokukhanya okubomvu, inketho yokwelapha esezingeni eliphezulu eye yathola isithembiso sayo sendlela ephelele yokuphulukisa nokuvuselela.

Ngokusebenzisa ubuchwepheshe obuqinisekiswe ngokwesayensi, ukwelashwa kokukhanya okubomvu kuvuselela umsebenzi wamaseli futhi kuvuselela izicubu ngokusebenzisa ama-laser asezingeni eliphansi kanye nama-diode akhipha ukukhanya (ama-LED). Lokhu kwelashwa okungahlaseli kunikeza ikhambi elinezici eziningi ezinkingeni ezahlukahlukene kusukela kuma-acne kanye nemibimbi kuya ebuhlungwini bamalunga kanye ne-arthritis. Njengoba isidingo sezixazululo zempilo eziphumelelayo nezisheshayo siqhubeka nokukhula, ukuqonda ukuthi ukwelashwa kokukhanya okubomvu kusebenza kanjani, ukusetshenziswa kwako, kanye nesayensi ngemuva kwakho kunikeza inzuzo enkulu ekuqondeni izinketho zakho zezempilo.

Ukuqonda Ukwelashwa Kokukhanya Okubomvu

Ukwelashwa ngokukhanya okubomvu kuhilela ukusetshenziswa kwamaza athile okukhanya, ngokuvamile ngaphakathi kwe-spectrum ebomvu ne-near-infrared, ezindaweni eziqondiwe zomzimba. Le ndlela isekelwe esimisweni esibizwa ngokuthi i-photobiomodulation, esibhekisela enkambisweni lapho amaseli amunca khona ukukhanya futhi akuguqule kube amandla. Lawa mandla avuselela imisebenzi yamaseli, athuthukise ukusebenza okuphelele, futhi akhuthaze ukuphulukiswa. Emongweni wawo, ukwelashwa kuncike ekhonweni eliyingqayizivele lamaza athile okukhanya okungena esikhumbeni futhi asebenzisane ne-mitochondria, indawo enamandla yamaseli, okuholela ekukhiqizweni kwe-adenosine triphosphate (ATP) okwandisiwe.

I-ATP ibalulekile emandleni eseli futhi idlala indima ebalulekile ezinqubweni zokuvuselelwa nokulungiswa kwamaseli. Ucwaningo oluthathe amashumi eminyaka ambalwa lubonisa ukuthi ukwelashwa kokukhanya okubomvu kungasheshisa ukuphulukiswa kwamanxeba, kunciphise ukuvuvukala, futhi kuthuthukise nokukhiqizwa kwe-collagen, okubalulekile ekuqineni kwesikhumba nasekuqineni. Imiphumela yalokhu okutholakele ibalulekile, inikeza ubufakazi bokuthi ukwelashwa okunjalo kungasetshenziswa ngempumelelo ezindabeni ezahlukahlukene ezithinta izigidi, kusukela ekuthuthukisweni kobuhle kuya ekuphathweni kobuhlungu obungapheli.

Njengoba kunamadivayisi ahlukahlukene atholakalayo okusetshenziswa ekhaya nasemtholampilo, abantu bangafaka kalula lokhu kwelashwa emikhubeni yabo yokuphila kahle. Nakuba ukwelashwa kwemitholampilo kuvame ukuhlinzeka ngezikhathi eziqondiwe nezinamandla, amadivayisi asekhaya anikeza inketho elula yokugcina imiphumela nokuthuthukisa ukunakekelwa okuqhubekayo.

Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu

Izifundo eziningi zisekela ukusebenza kahle kokwelashwa kokukhanya okubomvu, okubonisa izinzuzo zako eziningi zezinto eziphilayo. Ucwaningo luye lwabonisa ukuthi ukuchayeka ekukhanyeni okubomvu kungadala izinguquko ezibalulekile empilweni yesikhumba, kuthuthukise ukululama kwemisipha, futhi kunikeze ngisho nokukhululeka ebuhlungwini ezindaweni ezithintekile ukulimala noma izimo ezingamahlalakhona. Okutholakele emitholampilo okushicilelwe emaphephandabeni amaningana kugqamisa ukukhuthazwa kwe-angiogenesis, ukwakheka kwemithambo yegazi emisha, okubalulekile ekwelapheni nasekulethweni kokudla okunempilo.

Ucwaningo oluphawulekayo olwanyatheliswa kuyi-Journal of Clinical and Aesthetic Dermatology lubonisa ukuthi ukwelashwa kokukhanya kunganciphisa kakhulu ukubonakala kwezinduna kanye nezibazi zezinduna. Ngokukhuthaza ukujikeleza kwegazi kanye nokunciphisa ukuvuvukala, kubhekana nezimbangela eziyisisekelo zezinduna ngaphandle kwemiphumela emibi ehambisana nokwelashwa okuvamile okuningi. Ngaphezu kwalokho, lolu cwaningo lubonisa ukuthuthuka okuphawulekayo ekuqineni kwesikhumba kanye nokuqongelela kwe-collagen, okusiza abasebenzisi ukuthi bafinyelele isikhumba esibukeka sisebancane ngaphandle kokusebenzisa izinqubo ezihlaselayo.

Ngaphezu kwalokho, imiphumela yokuqeda ubuhlungu iyaphawuleka. Ukuhlaziywa okuningiliziwe kwephephabhuku i-Photomedicine and Laser Surgery kwembule ukuthi ukwelashwa ngokukhanya okubomvu kunciphisa ubuhlungu obuhambisana ne-arthritis, ukulimala kwemisipha, kanye nobuhlungu bemisipha. Abahlanganyeli ezifundweni eziningana babonise ukwehla okuphawulekayo kwamazinga obuhlungu, okubonisa amandla okwelashwa okuthuthukisa ikhwalithi yokuphila kwabantu ababhekene nezimo zobuhlungu obungapheli. Ubufakazi obunjalo abugcini nje ngokuqinisa amakhono okwelapha okwelashwa ngokukhanya okubomvu kodwa futhi buchaza ukuthi lokhu kwelashwa kungabhekana kanjani nokukhathazeka kobuhle kanye nempilo ngasikhathi sinye.

Izicelo Ezinkambeni Zobuhle Nezokwelapha

Izicelo eziningi zokwelashwa kokukhanya okubomvu zihlanganisa kokubili ubuhle kanye nezithakazelo zezokwelapha, okwenza kube ithuluzi eliguquguqukayo emkhakheni wezempilo nobuhle. Embonini yobuhle, ukwelashwa kokukhanya okubomvu kuye kwavela njengendlela yokwelapha ethandwayo yokuvuselela, ukulwa nokuguga, kanye nokuvuselela isikhumba. Izikhungo ze-spa kanye nemitholampilo emhlabeni wonke ziye zamukela ubuchwepheshe bokunikeza amakhasimende izixazululo ezisebenzayo zokulwa nezimpawu zokuguga, ukunciphisa imigqa emincane, kanye nokuthuthukisa ithoni yesikhumba iyonke.

Ngaphezu kwalokho, odokotela besikhumba bayincoma ezimweni ezifana ne-rosacea, i-psoriasis, kanye ne-eczema, okuhlinzeka ngenye indlela emnene kodwa ephumelelayo esikhundleni semithi yokwelapha. Ukwelashwa kunciphisa izimpawu ngokunciphisa izimpendulo zokuvuvukala ezivamile kulezi zinkinga zesikhumba, kunikeze izinzuzo ezimbili zokuphulukiswa ngenkathi kuthuthukiswa indawo yesikhumba enempilo.

Ngaphezu kwalokho, ukusetshenziswa kwezokwelapha kokwelashwa kokukhanya okubomvu kudlulela ekuphathweni kobuhlungu kanye nokululama ngemva kokuhlinzwa. Abelaphi bomzimba baqhubeka nokufaka le ndlela ezinhlelweni zabo zokwelapha, beyisebenzisa ukuthuthukisa isikhathi sokululama nokunciphisa ukungakhululeki ngemva kokuhlinzwa. Ezimweni zokulimala noma ukuhlinzwa, ukwelashwa kukhuthaza ukujikeleza kwegazi, kunciphisa ukuvuvukala kwezicubu, futhi kuvuselele izindlela zokulungisa amaseli, okuholela ezikhathini zokululama okusheshayo.

Ngaphezu kwalokho, ukusetshenziswa okungenzeka kwezokwelapha kwezemidlalo akunakwehliswa. Abasubathi basebenzisa ukwelashwa kokukhanya okubomvu ukuthuthukisa ukusebenza nokusheshisa ukululama ekuqeqeshweni nasekulimaleni. Ngokukhuthaza ukukhiqizwa okuphezulu kwe-ATP nokunciphisa ukucindezeleka kwe-oxidative, abasubathi bangathola ukukhuthazela okuthuthukisiwe, ukukhathala kwemisipha okunciphile, kanye nokubuyela ngokushesha ekuqeqeshweni.

Ukuphepha Nokucatshangelwa

Ukuqonda iphrofayili yokuphepha yokwelashwa kokukhanya okubomvu kubalulekile kubantu abacabangela ukusetshenziswa kwayo. Ucwaningo lubonise ukuthi ukwelashwa kokukhanya okubomvu kuphephile kubantu abaningi, njengoba kungabandakanyi ukusetshenziswa kwemisebe ye-UV eyingozi. Akuhlaseli, akubuhlungu, futhi kuvame ukuhambisana nemiphumela emibi emincane njengokubomvu kwesikhashana noma ukufudumala ezindaweni eziphathwe ngazo.

Kodwa-ke, njenganoma yikuphi ukwelashwa, kunezinto okufanele uzikhumbule ngaphambi kokuntywila. Abantu abanezimo ezithile zezokwelapha, njengalabo abathatha imithi ebangela ukukhanya noma labo abazwela ukukhanya, kufanele baxhumane nomhlinzeki wabo wezempilo ukuze banqume ukuthi ukwelashwa ngokukhanya okubomvu kuyindlela efanelekile yini kubo.

Ngaphezu kwalokho, ukukhethwa kohlobo lwedivayisi olufanele kubaluleke kakhulu ukuqinisekisa ukusebenza kahle. Akuwona wonke amadivayisi anikeza ukukhishwa kwamandla okufanayo kanye nemininingwane, okuholela ekuhlukeni kwemiphumela. Ukukhetha idivayisi ehlolwe ngokwezokwelapha futhi enemininingwane ecacile kuhambisana kahle nemigomo yokuphila kahle komuntu siqu. Ukubonisana nochwepheshe oqeqeshiwe kungathuthukisa nokusebenza kahle kwezinqubo zokwelapha, okuvumela ukulungiswa okusekelwe ezidingweni zomuntu ngamunye.

Ikusasa Lokwelashwa Kokukhanya Okubomvu

Njengoba ubuchwepheshe buthuthuka, ikusasa lokwelashwa ngokukhanya okubomvu libonakala lithembisa. Ucwaningo oluqhubekayo lokuqonda kangcono izindlela zalo nokwandisa ukusetshenziswa kwalo okunokwenzeka luyaqhubeka nokukhiqiza injabulo. Njengoba izinhlelo zokusebenza ziqala ekwelapheni amanxeba kuya ekwelashweni okuyinkimbinkimbi njengokwelashwa komdlavuza, izifundo ezintsha ziphakamisa amathuba amaningi.

Ukusungula izinto ezintsha ekwakhiweni kwamadivayisi kanye nezinqubo zokwelapha cishe kuzodlala indima ebalulekile esikhathini esizayo. Izinkampani zihlola ukuhlanganiswa kokwelashwa kokukhanya okubomvu emikhiqizweni yokunakekelwa kwesikhumba emisha engasetshenziswa ekhaya, ngaleyo ndlela kuvunyelwe ukufinyelela lokhu kwelashwa kubantu abaningi. Lo mkhuba ungakhuthaza indlela egxile kakhulu enhlalakahleni, okuvumela abantu ukuthi baphathe imikhuba yabo yezempilo ngempumelelo enkulu.

Ngaphezu kwalokho, ucwaningo oluhlanganisa imikhakha ehlukahlukene lungenza kube nokwenzeka ukufakwa kokwelashwa kokukhanya okubomvu ezinhlelweni zokwelapha eziphelele zezimo ezahlukahlukene ezingamahlalakhona, kuhlanganiswe nezinye izindlela zendlela eqinile yempilo nokululama.

Njengoba ulwazi ngezinzuzo zokwelapha ngokukhanya okubomvu lukhula, abathengi bayaqhubeka nokuthanda izixazululo zempilo ezisekelwa ngokwesayensi, okwenza lokhu kwelashwa kube yingxenye ebalulekile yesimo esishintshayo sezokwelapha zesimanje kanye nobuhle.

Ngamafuphi, ukwelashwa ngokukhanya okubomvu kuvela njengesixazululo esisha nesifinyelelekayo esibhekana nezinkinga ezahlukahlukene zobuhle kanye nezempilo. Ngokusekelwa kwesayensi okuqinisekisa ukusebenza kwayo, kanye nokuguquguquka kwezicelo ezihlanganisa amasimu amaningana, kukhuthaza indlela yokululama, ukuvuselelwa, kanye nokuqina. Njengoba abantu beqhubeka nokubeka phambili impilo yabo kanye nokuphila kahle kwabo, ukuqonda ubunzima bokwelashwa ngokukhanya okubomvu kubanika amandla okwenza izinqumo ezinolwazi ezihambisana nezidingo zabo ezihlukile kanye nendlela yabo yokuphila.