Yiziphi Izinzuzo Eziyinhloko Zemaski Yokwelapha Ebomvu?

Enye yezindlela ezikhula ngokushesha empilweni yomuntu siqu kanye nokunakekelwa kwesikhumba ekhaya ukusetshenziswa kokukhanya ukusekela impilo. Uma usuqalile ukubona imaski namadivayisi ekhanya kancane ngokukhanya okubomvu noma okuseduze kwe-infrared, awuwedwa: la mathuluzi athembisa ukusiza isikhumba, ukululama, kanye nenhlalakahle iyonke ngaphandle kwezinqubo ezihlaselayo. Qhubeka ufunda ukuze uthole ukuthi ubude bamaza obomvu kanye nobude be-infrared buhlangana kanjani nomzimba nokuthi lokho kusho ukuthini ngezinzuzo zangempela, zansuku zonke.

Unesifiso sokwazi ukuthi imaski yokwelapha ngokukhanya okubomvu ingaba yinto efanele ukuyizama? Lesi sihloko sihamba ngesayensi, imiphumela engokoqobo, kanye nezindlela ezihlakaniphile zokusebenzisa la madivayisi ukuze ukwazi ukunquma ngokuzethemba. Ngezansi uzothola izincazelo ezinemininingwane nezisekelwe ebufakazini bezinzuzo ezinkulu abantu abazibikayo, ukuthi ubuchwepheshe busebenza kanjani, kanye nokucatshangelwa kokusetshenziswa okuphephile.

Ukuvuselelwa kwesikhumba kanye nezinzuzo zokulwa nokuguga

Ukukhanya okubomvu nokuseduze kwe-infrared sekuthandwa kakhulu ekunakekelweni kwesikhumba ngoba kuvuselela izinqubo zamaseli ezihlobene kakhulu nokubukeka kanye nempilo yezicubu. Inhliziyo yalomphumela ukuxhumana phakathi kwamaza okukhanya athile kanye ne-mitochondria emaseli esikhumba. Lapho ama-photon asezingeni elibomvu (cishe ama-620-700 nm) kanye ne-near-infrared (cishe ama-780-900 nm) emuncwa, angathuthukisa ukuphefumula kwe-mitochondrial futhi andise ukukhiqizwa kwamaseli kwe-adenosine triphosphate (ATP). Nge-ATP etholakala kakhulu, amaseli anamandla amakhulu ezinqubo ezifana nokuhlanganiswa kwe-collagen, ukugcinwa kwe-elastin, kanye nokulungiswa kwamaseli, okuholela esikhumbeni esiqinile nesiqinile ngokuhamba kwesikhathi.

I-Collagen, iphrotheni yesakhiwo enikeza isikhumba ukukhuluphala nokuqina, iyancipha ngokwemvelo ngokuguga kanye nokuchayeka endaweni ezungezile. Ngokukhuthaza ama-fibroblast—amangqamuzana abangela ukukhiqiza i-collagen—ukuba asebenze kakhudlwana, ukukhanya okubomvu kusiza ukunciphisa ukubonakala kwemigqa emincane kanye nemibimbi ejulile. Abasebenzisi bavame ukubika ukuthungwa okubushelelezi, ukuqina okuthuthukisiwe, kanye nokwehla kokubukeka okubuhlungu okubonakala ngezinye izikhathi esikhumbeni esivuthiwe. Ngenxa yokuthi ukukhanya kufinyelela esikhumbeni ngaphandle kokulimaza i-epidermis, lezi zinzuzo zitholakala ngaphandle kwesikhathi sokungasebenzi noma izinkinga ezihambisana nezinqubo zokuhlobisa ezihlaselayo.

Ukuguquka kombala kanye nokushintsha kombala nakho kungathinteka. Ukukhanya okubomvu akushisi umbala noma kukhiphe ukungcola ngamandla; kunalokho, kungasiza ekulinganiseni ithoni ngokusekela izindlela ezijwayelekile zokulungisa nokunciphisa ukuvuvukala okungapheli okubangela ukungalingani kombala. Kulabo abanezindawo ezilimele yilanga noma izindawo ezigugile, ukusetshenziswa njalo kungathuthukisa kancane kancane ukubukeka okuphelele futhi kuholele ekubaleni kombala okulinganayo, yize imiphumela ingaba mincane futhi iqhubeke kancane kancane.

Enye inzuzo ukuthi ukwelashwa ngokukhanya okubomvu akudingi ukushisa futhi ngokuvamile kukhululekile. Ngokungafani nama-laser noma ukukhanya okunamandla okucindezela, imaski eklanywe kahle inikeza ukukhanya okuthambile okuphephile ezifundweni zasekhaya eziphindaphindwayo. Lokhu kwenza kube lula ukuhlanganisa nomkhuba wansuku zonke noma weviki eziningana, okuvumela imiphumela eqongelelekayo njengoba izinqubo zamaseli zishintsha futhi zivuselelwa.

Kubalulekile ukugcina amathemba angokoqobo. Nakuba abasebenzisi abaningi bebona izinguquko ezibonakalayo kwikhwalithi yesikhumba, izinga lokuthuthuka lincike ezintweni ezifana nokukhishwa kwamandla edivayisi, ukunemba kobude be-wavelength, imvamisa yokwelashwa, kanye ne-biology yesikhumba yomuntu ngamunye. Ukuhlanganisa ukwelashwa kokukhanya nokunakekelwa kwesikhumba okusekelayo—ukufaka amanzi emzimbeni, ukuvikela ilanga, kanye nezithako ezikhuthaza impilo yesikhumba—kungathuthukisa imiphumela. Okokugcina, labo abacabangela ukwelashwa kwezinkinga ezithile njengezibazi ezijulile noma umonakalo omkhulu welanga kufanele baxhumane nodokotela wesikhumba ukuze bathole uhlelo oluphelele olungahlanganisa ukwelashwa kwemitholampilo nezikhathi zokukhanya okubomvu ekhaya.

Ukunciphisa ukuvuvukala kanye nezimo zesikhumba ezizolile

Ukuvuvukala kuyimbangela yezinkinga eziningi zesikhumba, kusukela kuma-acne kanye ne-rosacea kuya kubomvu nokuzwela okuvamile. Ukwelashwa kokukhanya okubomvu nokuseduze kwe-infrared kungaba amathuluzi asebenzayo okunciphisa izimpawu zokuvuvukala nokusekela indawo yemvelo yokuphulukisa kwesikhumba. Ezingeni lamaseli, ukukhanya kungashintsha ukuziphatha kwamaseli omzimba esikhumbeni, kwehlise ukukhiqizwa kwama-cytokine abangela ukuvuvukala futhi kunciphise ukucindezeleka kwe-oxidative. Lokhu kushintsha kwamakhemikhali kusiza ukuzola ukubomvu nokuvuvukala, okuholela esikhumbeni esibonakala sizolile ngokuhamba kwesikhathi.

Kubantu abanezinduna, izinzuzo zokukhanya okubomvu zivame ukuhlotshaniswa nezakhiwo zako zokulwa nokuvuvukala. Ngenkathi ukukhanya okuluhlaza okwesibhakabhaka kuhlasela ngqo amagciwane abangela izinduna, ukukhanya okubomvu kunciphisa ukuvuvukala okuzungeze izimbobo ezivalekile futhi kusekela inqubo yokuphulukiswa ngemva kokuqhekeka. Lokhu kusabela okuncishisiwe kokuvuvukala kungasheshisa ukuhlanzeka futhi kunciphise ukuthambekela kokuthi izilonda zishiye umbala ohlala isikhathi eside. Abasebenzisi bavame ukubika amaqhubu angebuhlungu kakhulu kanye nokulungiswa okusheshayo lapho ukukhanya okubomvu kwengezwa ohlelweni lokunakekelwa kwesikhumba oluqhubekayo.

Abantu abahlushwa yi-Rosacea nabo bangabona intuthuko. Ngenxa yokuthi i-rosacea ihilela imithambo yegazi ebonakalayo, ukubomvu okuqhubekayo, kanye nokuzwela, noma iyiphi indlela enciphisa izimpawu zokuvuvukala futhi ithuthukise ithoni yemithambo yegazi ingasiza. Ukukhanya okubomvu kusekela ukujikeleza kwegazi esikhumbeni, okunganciphisa ubukhali bokubomvu okuqhubekayo futhi kuthuthukise induduzo iyonke. Lokho kusho ukuthi, i-rosacea iyisimo esiyinkimbinkimbi; izinhlelo eziphumelela kakhulu zivame ukufaka ukugwema izinto ezibangela ukuvuvukala, ukwelashwa kwangaphandle, futhi ngezinye izikhathi ukwelashwa kwezokwelapha okuqondiswa udokotela ohambisana nokwelashwa kokukhanya.

Ngaphandle kokuxilongwa okuthile, abantu abanokuzwela kwesikhumba ngenxa yezinto ezibangela ukucindezeleka kwemvelo—njengokungcola, umoya, kanye nokukhucululwa njalo kwesikhumba—bangazuza. Ukukhanya okubomvu kusiza isikhumba ukubuyisela umsebenzi waso wokuvimbela ngokusekela ukukhiqizwa kwamafutha kanye nokuguquka kwamaseli ngesivinini esinempilo. Lokhu kusekelwa kokuvimbela kunciphisa ukulahleka kwamanzi e-transepidermal futhi kuvimbele ukoma kanye nokucasuka okungakhulisa ukuvuvukala.

Isikhathi kanye nokuvama kudlala indima emiphumeleni. Izikhathi ezimfushane nezihambisanayo zivame ukusebenza kangcono kunokwelashwa okwenziwa ngezikhathi ezithile, isikhathi eside. Izinqubo ezijwayelekile zasekhaya zivame ukuncoma izikhathi eziningana ngesonto kunesikhathi esisodwa esiphelele. Ukusebenzisa idivayisi ekhipha amaza okukhanya afanele ngokukhanya okwanele nakho kubalulekile; amadivayisi anamandla amancane anganikeza izinzuzo ezincane, kuyilapho amadivayisi anomphumela onganele engeke asebenze kahle. Landela njalo iziqondiso zomkhiqizi futhi, uma unesifo sesikhumba esingapheli sokuvuvukala, xhumana nomhlinzeki wakho wezempilo ukuqinisekisa ukuthi ukwelashwa kokukhanya kuhambisana nohlelo lwakho lokwelashwa kunokuphazamisa izindlela ezichazwe ngudokotela.

Ukuqeda ubuhlungu kanye nezinzuzo zokululama kwemisipha

Nakuba izifihla-buso zokukhanya okubomvu zivame ukuhlotshaniswa nezinzuzo zesikhumba sobuso, izimiso ezifanayo zokuvuselela amangqamuzana ziyasebenza ezicutshini ezingaphansi kwesikhumba, okuhlanganisa imisipha, amalunga, kanye nemisipha. Ukukhanya okubomvu nokuseduze kwe-infrared kungangena ngokujulile ngokwanele ukufinyelela imicu yemisipha kanye nezicubu ezixhumeneyo, yingakho abasubathi abaningi kanye nabantu abanezinkinga zemisipha ezingapheli baphendukele ekushintsheni kwe-photobiomodulation njengengxenye yamathuluzi abo okutakula.

Izindlela ezisekela ukukhululeka ebuhlungwini kanye nokululama okusheshayo zinezici eziningi. Ukukhiqizwa kwe-ATP okwandisiwe emaseli emisipha kuthuthukisa izinqubo zokulungisa, okwenza kube lula ukululama ngemva kokuzivocavoca okunzima noma ukulimala. Ukugeleza kwegazi kwendawo okuthuthukisiwe kusiza ukususa imikhiqizo ye-metabolic efana ne-lactate, kunciphisa ischemia yendawo, futhi kunikeze izakhamzimba ezisheshisa ukuphulukiswa. Ngaphezu kwalokho, ukuchayeka ekukhanyeni kungalawula ukuhanjiswa kwemizwa futhi kunciphise ukuzwela kwama-receptor obuhlungu, kunikeze impumuzo yezimpawu ezimweni ezifana ne-tendonitis, ukucindezelwa kwemisipha, noma amalunga e-arthritis.

Ucwaningo kanye nemibiko emfushane ikhombisa izinzuzo zobuhlungu bemisipha obuqala ukubambezeleka (DOMS). Uma kusetshenziswa ngaphambi noma ngemuva nje kokuzilolonga okunamandla, ukwelashwa kokukhanya okubomvu kunganciphisa ubukhali bebuhlungu futhi kunciphise isikhathi sokululama, okuvumela abantu ukuthi balondoloze amashejuli okuqeqesha ahambisanayo. Ezimweni ezingamahlalakhona njenge-osteoarthritis, izikhathi eziphindaphindwayo ziye zahlotshaniswa nobuhlungu obunciphile kanye nokusebenza okuthuthukisiwe, cishe ngenxa yokuhlanganiswa kokuvuvukala okuncishisiwe, ukujikeleza kwegazi okungcono, kanye nokulungiswa kwezicubu.

Ukusetshenziswa okusebenzayo kokuqeda ubuhlungu ngokuvamile kudinga ukusetshenziswa njalo okuqondiswe endaweni ekhathazayo. Amamaski aklanyelwe ubuso agxile kakhulu ezicutshini zesikhumba nezingaphezulu; ukuze kuzuze imisipha ejulile, amadivayisi afaka amaza okukhanya aseduze kwe-infrared noma amaphaneli amakhulu angafinyelela kakhulu ezicutshini. Isikhathi sokwelashwa, ubuningi bamandla, kanye nebanga kusuka ezicutshini konke kuthinta ukujula kanye namandla okungena. Ezimweni zezokwelapha, amaza okukhanya amade kanye nokukhazimula okuphezulu kusetshenziswa ngaphansi kokuqondisa ukwelapha izinkinga ezijulile zemisipha nemisipha.

Ukucabangela ukuphepha kubalulekile: nakuba abantu abaningi bethola impumuzo, ukwelashwa ngokukhanya okubomvu akuthathi indawo yokuxilonga nokwelapha izinkinga ezinkulu zezokwelapha. Uma ubuhlungu bukhulu, bungazelelwe, noma buhlotshaniswa nezinye izimpawu ezikhathazayo, ukufuna usizo lwezokwelapha ngokushesha kubalulekile. Ukuze kuphathwe ubuhlungu obungapheli njalo, ukuhlanganisa ukwelashwa ngokukhanya nokwelashwa ngokomzimba, i-ergonomics efanele, kanye nokungenelela kwezokwelapha okufanele ngokuvamile kuzokhiqiza imiphumela emihle kakhulu.

Ukujikeleza kwegazi okuthuthukisiwe kanye nokusheshisa ukuphulukiswa kwamanxeba

Ukwelashwa kwenxeba kuyinqubo eyinkimbinkimbi encike ezigabeni ezihlelekile zokuvuvukala, ukwanda, kanye nokuvuselelwa. Ukuguqulwa kwe-photobio-ukusebenzisa ukukhanya okubomvu noma okuseduze ne-infrared ukuvuselela izicubu-kungasiza izici eziningana zale nqubo. Enye yezindlela eziyinhloko ekwenza ngayo lokhu ukukhuthaza ukujikeleza kwegazi kanye ne-angiogenesis, ukwakheka kwemithambo yegazi emisha. Ukugeleza kwegazi okungcono kuletha umoya-mpilo kanye nezakhamzimba ezicutshini ezonakele, okubalulekile ekufudukeni kwamaseli kanye nokufakwa kwe-collagen okwakha kabusha ukwakheka kwesikhumba.

Ukukhanya okubomvu kubonakala kuthuthukisa ukufuduka kwama-fibroblast nama-keratinocyte—amaseli abalulekile ekwakheni izicubu ezintsha kanye nokuvala amanxeba. Lokhu kusheshisa inqubo yokwenziwa kwe-epithelialization, kunciphisa isikhathi lapho inxeba lihlala livulekile futhi lisengozini yokutheleleka. Ngaphezu kwalokho, imiphumela yokulwa nokuvuvukala isiza ukuguqula inxeba lisuke esigabeni sokuvuvukala eside, okungase kuphazamise ukuphulukiswa futhi kuholele emanxebeni angapheli noma ekuqhekekeni okukhulu.

Abantu abanemihuzuko emincane, izibazi zokuhlinzwa, noma izindawo ezingapholi bavame ukufuna ukwelashwa kokukhanya ukuze basekele inqubo yokululama. Ezimweni eziningi zezokwelapha, ukwelashwa okubomvu nokuseduze kwe-infrared kuye kwasetshenziswa ukusiza ngezilonda zesifo sikashukela kanye nezilonda zokucindezeleka, yize ukusetshenziswa okunjalo kudinga ukunakekelwa kwezokwelapha ngoba izinkinga zokujikeleza kwegazi noma ze-metabolic eziyisisekelo kumele ziphathwe ngesikhathi esisodwa. Uhlobo lokwelashwa kokukhanya olungangenisi umswakama lukwenza kube yinto ekhangayo emikhubeni ejwayelekile yokunakekelwa kwezilonda, ikakhulukazi uma kuhlanganiswa nokuhlanza okufanele, ukugqoka, kanye nokuphathwa kwezokwelapha kwezifo ezihambisana nakho.

Amadivayisi asekelwe kumamaski awusizo ezilonda ezisezingeni eliphezulu kanye nokululama kwesikhumba ngemuva kwenqubo ngemva kokwelashwa kwesikhumba, kodwa amamaski awathathi indawo yamadivayisi ezokwelapha aqondiwe lapho amanxeba ejulile noma ethelelekile. Ukuze uthole imiphumela emihle, isikhathi siyafaneleka: ukusetshenziswa kwasekuqaleni ngesikhathi sesigaba sokwanda kungaba wusizo, kodwa odokotela bavame ukuncoma izindlela ezenzelwe wena ukuze bagweme ukuphazamisa izimpendulo ezivamile zomzimba ngokushesha ngemva kokulimala.

Kubathengi, lokhu kuholela ekuziphatheni okusebenzayo: ukusebenzisa ukwelashwa kokukhanya njengengxenye yohlelo lokululama olunezinyathelo eziningi—ukuhlanza nokuvikela inxeba, ukunciphisa ukuvezwa okubi kakhulu, nokusebenzisa ukukhanya ukusekela ukulungiswa—kuvame ukuveza imiphumela emihle kakhulu. Futhi njengakwezinye izinzuzo, ukusebenza kahle komumo okuhambisanayo kanye nemingcele efanele (ubude bamagagasi, ukukhanya, ubude besikhathi). Uma inxeba libonisa izimpawu zokutheleleka, noma uma ukuphulukiswa kungasasebenzi naphezu kwezinyathelo zasekhaya, ukuhlolwa kochwepheshe bezokwelapha kubalulekile.

Ukuphepha, amathiphu okusebenzisa, kanye nendlela yokukhetha idivayisi efanele

Ukwamukela imaski yokwelapha ngokukhanya okubomvu kufanele kube nolwazi, okusebenzayo, futhi okugxile ekuphepheni. Okokuqala, qonda imingcele eyisisekelo ethonya ukusebenza kahle. Ubude be-wavelength bubalulekile: ukukhanya okubomvu okuzungeze i-620-700 nm kuqondisa isikhumba kanye nezicubu ezingaphezulu ngempumelelo, kuyilapho ukukhanya okuseduze kwe-infrared ebangeni le-780-900 nm kungena ngokujulile ukuze kufinyelele imisipha nezicubu ezixhumeneyo. Ubuningi bamandla, noma ukukhanya, kunquma ukuthi amandla angakanani afinyelela izicubu endaweni ngayinye—kuncane kakhulu, futhi izinzuzo ziyathuliswa; kuningi kakhulu, futhi kunengozi yemiphumela emibi engahlosiwe, yize ukulimala okukhulu okuvela kumadivayisi abathengi kungavamile uma kusetshenziswa kahle.

Uma ukhetha imaski, funa ulwazi olucacile mayelana nobude be-wavelength obusetshenzisiwe kanye nokukhanya kwedivayisi (ngokuvamile okuvezwa ngama-milliwatts ngesentimitha lesikwele). Amamaski afaka izifundo zezokwelapha noma anokuhlolwa okuzimele anikeza ukuzethemba okwengeziwe, kodwa qaphela izimangalo zokumaketha ezithembisa imiphumela esheshayo noma emangalisayo. Cabanga ngokufaneleka kanye nenduduzo futhi: imaski efanela kahle isabalalisa ukukhanya ngokulinganayo, igwema ukucindezela okukhulu emehlweni, futhi yenza ukusetshenziswa njalo kube lula kakhulu. Impilo yebhethri, ukulula kokuhlanzwa, kanye nokuthi imaski ikhipha ukushisa yini kuyizici ezengeziwe ezisebenzayo.

Ukuphepha kuhilela nesimo sempilo yomuntu siqu. Abantu abathatha imithi ethinta ukukhanya, noma labo abanezimo ezithile zokuzivikela komzimba, kufanele baxhumane nochwepheshe wezempilo ngaphambi kokusebenzisa ukwelashwa kokukhanya. Ukuvikelwa kwamehlo kuyalulekwa yize ukukhanya okubomvu kungengozi njengeminye i-laser; imaski eminingi ifaka ukuvikela noma incoma ukugcina amehlo evaliwe ngesikhathi sokwelashwa. Abantu abakhulelwe kufanele baxoxe ngokusetshenziswa nomhlinzeki wabo wokunakekelwa. Kulabo abanamadivayisi kagesi afakiwe, ukufuna isiqondiso sezokwelapha nakho kuyanconywa.

Ukusungula inqubo kusekela imiphumela. Izikhathi ezimfushane zansuku zonke noma zosuku olushintshanayo zivame ukukhiqiza izinguquko ezithembekile kakhulu kunokwelashwa okungahleliwe. Abasebenzisi abaningi baqala ngezikhathi zemizuzu eyi-10-20, belungisa ngokusekelwe ezicacisweni zedivayisi kanye nempendulo yomuntu siqu. Gcina irekhodi elilula lemvamisa nemiphumela ebonwayo ukuze uthuthukise inqubo yakho. Hlanganisa ukwelashwa kokukhanya okubomvu nemikhuba yesikhumba eyisisekelo kanye nempilo—ukuvikela ilanga, ukunakekelwa kwesikhumba okumnene, ukulala ngokwanele, umswakama, kanye nokudla okunempilo—ukuze wandise imiphumela.

Okokugcina, lawula okulindelwe futhi ufune usizo lochwepheshe uma kudingeka. Amamaski alula futhi awusizo ekusetshenzisweni okuningi, kodwa ayingxenye yamathuluzi abanzi. Ngezinkinga zezokwelapha noma zesikhumba eziqhubekayo, ukuhlanganisa ukwelashwa kokukhanya nokwelashwa kochwepheshe kuqinisekisa ukuthi ubhekana nezimbangela eziyinhloko ngempumelelo ngenkathi ujabulela izinzuzo ezisekelayo ze-photobiomodulation.

Ngamafuphi, ukwelashwa kokukhanya okubomvu nokucishe kube yi-infrared kungasekela impilo yesikhumba, kunciphise ukuvuvukala, kusize ukululama kwemisipha, futhi kusheshise ukuphulukiswa uma kusetshenziswa njalo futhi ngedivayisi efanele. Izindlela—ukuthuthukisa amandla eseli, ukujikeleza kwegazi okuthuthukisiwe, kanye nokunciphisa izimpawu zokuvuvukala—zichaza izinzuzo eziningi ezingaba khona abasebenzisi abaningi abazitholayo empilweni yangempela.

Ukusebenzisa lokhu kusho ukukhetha imaski echazwe kahle, ukuyisebenzisa njalo, nokuyihlanganisa nokunakekelwa kwesikhumba okunempilo kanye nesiqondiso sezokwelapha uma kudingeka. Ngokulindelekile okungokoqobo kanye nemikhuba ephephile, ukwelashwa okulula kungaba yisithasiselo esisebenzayo, esingangenisi umthelela ohlelweni lwakho lwezempilo.