Usebenzisa ingubo ebomvu yokukhanya ebomvu: amathiphu namasu

Noma ngabe ufuna ukuthuthukisa ukubukeka kwesikhumba sakho, wehlise ukuvuvukala, noma ukudambisa izinhlungu, izingubo zokwelapha ezibomvu zingaba ngumguquki womdlalo. Ngokubopha amandla okukhanya okubomvu nokwengeziwe, lezi zingubo zingangena ezikhunjeni zakho nezicubu ukukhuthaza ukuphulukiswa nokuvuselelwa. Kulesi sihloko, sizohlola amathiphu namasu ahlukahlukene wokuthi singayisebenzisa kanjani ingubo ebomvu yokukhanya ebomvu ngempumelelo.

Ukuqonda ukwelashwa okukhanyayo okubomvu

Ukwelashwa okukhanyayo okubomvu, okwaziwa nangokuthi i-Laser yeleva yeLaser (LLLT) noma i-Photobiokodation, kubandakanya ukuveza umzimba wakho kukhanya olubomvu nangokwengeziwe. Lawa ma-wavelength athile okukhanya akhonjiswe ukukhuthaza ukusebenza kwamaselula, ukukhuthaza ukukhiqizwa kwamandla, futhi kukhuthaze ukuphulukiswa. Lapho isetshenziswa ngokungaguquki, ukwelashwa okukhanyayo okubomvu kungathuthukisa impilo yesikhumba, kuncishiswe ukuvuvukala, futhi kudambise izinhlungu.

Ukuze usebenzise ingubo ebomvu yokwelapha, umane uwavumele endaweni oyifunayo emzimbeni wakho bese uyivula. Izingubo eziningi eza nezilungiselelo eziguqukayo, ngakho-ke ungakhetha ubukhulu kanye nesikhathi sokwelashwa. Kubalulekile ukusebenzisa ingubo ngokungaguquki ukuze ubone imiphumela efanele.

Izinzuzo zokusebenzisa ingubo ebomvu yokwelapha

Kunezinzuzo eziningi zokusebenzisa ingubo ebomvu yokwelapha. Enye yezinzuzo ezibaluleke kakhulu yikhono layo lokuthuthukisa impilo yesikhumba. Ukwelashwa okubomvu okubomvu kukhonjisiwe ukukhuthaza ukukhiqizwa kwe-collagen, ukunciphisa imibimbi, futhi kuthuthukise ithoni yesikhumba ephelele kanye nokuthungwa. Kungasiza futhi ukunciphisa ukuvuvukala nokukhuthaza ukwelashwa okusheshayo kwamanxeba nokulimala.

Ngaphezu kwezinzuzo zayo zesikhumba, ukwelashwa okukhanyayo okubomvu nakho kungasiza ukudambisa izinhlungu nokunciphisa usizi lwemisipha. Ngokwandisa ukuhamba kwegazi nokunciphisa ukuvuvukala, ukwelashwa okukhanyayo okubomvu kungakhuthaza ukululama ngokushesha ngemuva kokusebenza okukhulu noma ukulimala. Abasubathi abaningi kanye nabathandi bokuqina komzimba basebenzisa ukwelashwa okukhanyayo okubomvu ukusheshisa izikhathi zabo zokutakula futhi bathuthukise ukusebenza kwabo.

Amathiphu wokusebenzisa ingubo ebomvu yokwelapha

Lapho usebenzisa ingubo ebomvu yokukhanya ebomvu, kunezeluleko ezimbalwa okufanele uzigcine engqondweni ukuze uqinisekise ukuthi uthola okuningi ekwelashweni kwakho. Okokuqala nokubaluleke kakhulu, kubalulekile ukusebenzisa ingubo ngokungaguquki. Ukuguqulwa kubalulekile uma kuziwa ekuboneni imiphumela nge-Red Light Therapy, ngakho-ke zama ukuyifaka enkambisweni yakho yansuku zonke.

Elinye ithiphu ukuzama ngezikhathi ezahlukahlukene zokwelashwa kanye namandla. Ngenkathi izingubo zokulala ezibomvu ezibomvu ziza nezinkombandlela ezinconyiwe, umzimba wonke umuntu uphendula ngendlela ehlukile ekwelashweni okukhanyayo. Qala ngezikhathi ezimfushane kanye nokuqina okuphansi, bese kubakhulisa kancane kancane njengoba kudingeka.

Amasu wokukhulisa imiphumela

Ngaphezu kokusebenzisa ingubo yakho ebomvu yokukhanya ebomvu ngokungaguquki kanye nokushintsha izilungiselelo zokwelashwa, kukhona amasu ambalwa ongawasebenzisa ukukhulisa imiphumela yakho. Indlela eyodwa ukubopha ukwelashwa okukhanyayo okubomvu neminye imikhiqizo ye-skincare noma izindlela zokwelapha. Isibonelo, ungafaka i-serum noma i-moisturizer ngaphambi kokusebenzisa ingubo ukuze uthuthukise ukumunca kwalo esikhunjeni.

Enye inqubo ukugxila ezindaweni ezithile zokukhathazeka. Uma usebenzisa i-Red Light Therapy ukuqondisa imibimbi noma izinduna, ngokwesibonelo, zama ukugxila ekwelashweni kulezo zindawo isikhathi eside. Ungahlanganisa futhi nokwelashwa okukhanyayo okubomvu ngokuzivocavoca kobuso noma izindlela zokuvala umzimba ukuze ukhuthaze ukusakazwa nokukhuthaza ukudonsa kwe-lymphatic.

Ukugcina

Ekuphetheni, izingubo zokwelapha ezibomvu zingaba yithuluzi elinamandla lokwenza ngcono impilo yesikhumba, ukunciphisa izinhlungu, nokukhuthaza inhlala-kahle. Ngokuqonda indlela yokwelapha ebomvu ebomvu, ukuyifaka enkambisweni yakho yansuku zonke, futhi kuvivinye amasu ahlukile, ungakhulisa izinzuzo zokusebenzisa ingubo yokwelapha ebomvu. Noma ngabe ufuna ukuthuthukisa inqubo yakho ye-skincare noma ukusheshisa ukululama kwakho ngemuva kokusebenza, ukwelashwa okubomvu kungaba yindlela ephephile nephumelelayo yokufeza izinhloso zakho.