Ukuqonda Izinzuzo Zokwelashwa Kokukhanya Okubomvu Ebusweni

Ukwelashwa ngokukhanya okubomvu sekuphenduke isihloko esidumile emhlabeni wezokunakekelwa kwesikhumba, okudonsa intshisekelo yabathandi bobuhle, odokotela besikhumba, kanye nabelaphi bezempilo ngokufanayo. Lokhu kwelashwa okusha kuthembisa uhla lwezinzuzo zesikhumba ngaphandle kwesidingo sezinqubo ezihlaselayo noma amakhemikhali anokhahlo, okwenza kube inketho ekhangayo kulabo abafuna ukuvuselela ibala labo ngokwemvelo. Uma uke wazibuza ukuthi ukukhanya okubomvu okulula kunganikela kanjani esikhumbeni esinempilo, esikhazimulayo, usohambweni olukhanyayo ngesayensi nezinzuzo zalokhu kwelashwa.

Kungakhathaliseki ukuthi ulwa nemibimbi, izinduna, noma uhlose ukulondoloza ukukhanya kobusha, ukuqonda ukwelashwa ngokukhanya okubomvu kungase kuguqule isimiso sakho sokunakekela isikhumba. Ake sijule ngokuthi lobu buchwepheshe busebenza kanjani, izinzuzo zabo eziningi, nokuthi kungani bungase bube yisixazululo esiphelele esingahlaseli izinkinga zesikhumba.

Indlela I-Red Light Therapy esebenza ngayo esikhumbeni

Ukwelashwa ngokukhanya okubomvu kuhilela ukuveza isikhumba kumaza amaza aphansi okukhanya okubomvu noma okuseduze kwe-infrared, ngokuvamile phakathi kwebanga lama-nanometer angu-620 kuya kwangu-700. Ngokungafani nokukhanya kwe-ultraviolet, okungalimaza isikhumba futhi kwandise ingozi yomdlavuza, ukukhanya okubomvu kubhekwa njengokuphephile futhi kunenzuzo. Lapho lokhu kukhanya kungena esikhunjeni, kuhlangana ne-mitochondria emangqamuzaneni esikhumba—amandla engqamuzana—amunca amandla okukhanya futhi awaguqule abe i-adenosine triphosphate (ATP). I-ATP isebenza njengohlobo lwemali lwamandla oluyinhloko lwamaseli, izinqubo eziphehla uphethiloli njengokulungiswa kwamaseli nokukhiqizwa kabusha.

Lokhu kukhiqizwa kwamandla okuthuthukisiwe kwamangqamuzana kuvuselela ukwakheka kwe-collagen, okubalulekile ekugcineni isikhumba sinwebeka futhi siqine. Ngaphezu kwalokho, ukwelashwa kokukhanya okubomvu kwandisa ukujikeleza kwegazi ezindaweni ezilashwayo, kuletha umoya-mpilo owengeziwe nezakhi esikhumbeni. Lokhu kusiza ukuthuthukisa izinqubo zokuphulukisa zemvelo zesikhumba, kunciphisa ukuvuvukala, futhi kukhuthaze ithoni elinganayo nokuthungwa.

Okubalulekile, ukwelashwa kokukhanya okubomvu kungangena ezingqimbeni eziningi zesikhumba, kuvumele ukuthi ibhekane nezinkinga emazingeni ahlukahlukene, kusukela ku-epidermis kuya ku-dermis. Lokhu kuyenza iphumelele ekuthuthukiseni izimpawu zokuguga nokuphulukisa isikhumba esonakele. Imvelo engashisi yokukhanya okubomvu isho ukuthi ayikubangeli ukusha noma ukungaphatheki kahle, okuvumela ukwelashwa okuvamile ngaphandle kwesikhathi sokuphumula.

Ukuqonda le ndlela eyisisekelo kusiza ukuqonda ukuthi kungani ukwelashwa kokukhanya okubomvu kuvame ukubizwa ngokuthi “i-bio-stimulator” yesikhumba. Ikhono layo lokuthuthukisa ukusebenza kwamaselula ngaphandle kwezingozi ezihlobene nokuchayeka kwe-UV kuyenza ibe indlela entsha, epholile yokunakekelwa kwesikhumba ehlangabezana nenqwaba yezinhlobo nezimo zesikhumba.

Izinzuzo Zokwelashwa Kokukhanya Okubomvu Ye-Anti-Aging

Okunye okukhanga kakhulu kokwelashwa ngesibani esibomvu yikhono layo elibhalwe kahle lokulwa nezimpawu zokuguga ezibonakalayo. Njengoba sikhula, isikhumba sethu silahlekelwa kancane kancane i-collagen ne-elastin—amaprotheni amabili abalulekile anomthwalo wemfanelo wokugcina ubuqotho besakhiwo sesikhumba kanye nokuqina kwentsha. Lokhu konakala kubangela imibimbi, imigqa emihle, isikhumba esintengayo, nebala elifiphele.

Ukwelashwa ngokukhanya okubomvu kusebenza ukubuyisela emuva noma ukunciphisa le nqubo ngokuvuselela ama-fibroblasts, amangqamuzana anomthwalo wemfanelo wokukhiqiza i-collagen. Ngokuthuthukisa ukukhiqizwa kwe-collagen, ukwelashwa kokukhanya okubomvu kusiza ukuthuthukisa ukuthungwa kwesikhumba, kunciphisa imibimbi nemigqa emihle, futhi kukhuthaze ibala eliqinile, eliqinile. Ucwaningo lwezokwelapha lubonise ukuthi ukusetshenziswa okungaguquki kokukhanya okubomvu kungaholela ekuthuthukisweni okuphawulekayo kokujula kokushwabana kanye nokunwebeka kwesikhumba sonke.

Ngaphezu kwalokho, ukwelashwa kokukhanya okubomvu kusekela ukuncishiswa kwengcindezi ye-oxidative ngokuthuthukisa amandla okulungisa amaselula nokunciphisa ukuvuvukala. Njengoba ukulimala kwe-oxidative kusuka kuma-radicals mahhala kusheshisa inqubo yokuguga, lo mphumela wokulwa nokuvuvukala unikeza izinzuzo zokuvikela esikhumbeni ngokuhamba kwesikhathi.

Esinye isici esibalulekile ukukhuthaza ukujikeleza kwegazi okuthuthukisiwe. Ukujikeleza okuthuthukisiwe kusho ukulethwa okungcono kwezakhi kanye nokukhishwa kwe-toxification, okuholela esikhumbeni esikhanyayo nesibukeka sinempilo. Ukukhanya okuthuthukisiwe namandla kuvame ukucashunwa abasebenzisi njengesizathu esinamandla sokuhlanganisa izikhathi zokukhanya okubomvu ohlelweni lwabo lokunakekela isikhumba.

Imvelo emnene yokwelapha ukukhanya okubomvu kusho ukuthi ingasetshenziswa ngokuphepha kuzo zonke izinhlobo zesikhumba, ngisho nesikhumba esizwelayo noma esivuthiwe, ngaphandle kokucasuka noma imiphumela emibi enzima. Le ndawo yonke ikwenza kube ithuluzi elifinyelelekayo lokulwa nokuguga kulabo abafuna ukugcina ukubukeka kwentsha noma ukunciphisa imithelela ebonakalayo yokuguga ngaphandle kokusebenzisa ukungenelela kokuhlinzwa.

I-Red Light Therapy njengokwelashwa kwezinduna kanye nezimo zesikhumba ezivuvukalayo

Ngaphandle kwendima yakho ekulweni nokuguga, ukwelashwa kokukhanya okubomvu kuya ngokuya kuthandwa ekwelapheni izinduna nezinye izifo zesikhumba ezivuvukalayo. Izinduna zenzeka lapho izinhlayiya zezinwele zivalwa ngamafutha, amangqamuzana esikhumba afile, namagciwane, okuholela ekuvuvukeni, ebubomvu nasekuqhumeni. Ukukhanya okuphuma ngesikhathi sokwelashwa ngokukhanya okubomvu kungena esikhunjeni, kudambise ukuvuvukala futhi kunciphisa ukuba khona kwamagciwane abangela induna, angasiza ekulawuleni nasekuvimbeleni ukugqashuka.

Ngokungafani nokwelapha ukukhanya okuluhlaza okwesibhakabhaka, okuqondise ngokuqondile amagciwane, ukukhanya okubomvu kugxile ngokuyinhloko ekwehliseni ukuvuvukala kwesikhumba nokukhuthaza ukuphulukiswa. Isheshisa ukulungiswa kwezicubu ezilimele futhi ithobe ububomvu obuhambisana nezilonda ze-acne. Ngokugqugquzela ukugeleza kwegazi okungcono ezindaweni ezithintekile, isikhumba singazilungisa ngokuphumelelayo, okuholela ekuxazululeni ngokushesha ukuqubuka okusebenzayo kanye nokunciphisa i-post-inflammatory hyperpigmentation.

Kwezinye izimo ezivuvukalayo ezifana ne-rosacea noma i-eczema, ukukhanya okubomvu kunikeza impumuzo ngokuthulisa isikhumba esicasukile nokukhuthaza ukulungiswa kwezithiyo. Izakhiwo zayo zokulwa nokuvuvukala zilawula ukuphendula kwamasosha omzimba, ukunciphisa ububomvu nokungakhululeki ngaphandle kwemiphumela emibi ye-topical steroids noma imithi.

Iphrofayili yokuphepha yokwelashwa ngokukhanya okubomvu ibaluleke kakhulu kulabo abanesikhumba esizwelayo noma esisabelayo abavame ukukhawulelwa ezinkethweni zabo zokwelapha. Ayihlaseleki futhi ingahlanganiswa kalula nemithi yokunakekela isikhumba ekhona ukuze kuthuthukiswe imiphumela iyonke.

Ngaphezu kwalokho, ukwelashwa ngokukhanya okubomvu kungaba usizo lokwelapha oluhambisanayo phakathi nezigaba zokululama induna, kusize ekwehliseni izibazi nezinguquko ze-pigmentation. Ikhuthaza ukuguqulwa kwe-collagen, ivumela isikhumba esonakele ukuba kancane kancane sibuyisele ithoni evamile nokuthungwa ngokuhamba kwesikhathi.

Ukuthuthukisa Ukuqina Kwesikhumba Nokuthungwa Ngokwelashwa Okubomvu Okubomvu

I-Skin hydration ibalulekile ekugcineni ibala elikhulayo nelikhazimulayo. Abantu abaningi bahlushwa ukoma noma ukuthungwa kwesikhumba okungalingani, okungakhulisa ukubukeka kwemigqa emihle kanye nobuthuntu. Ukwelashwa kokukhanya okubomvu kukhuthaza ukuthuthuka emazingeni okufakwa kwamanzi esikhumbeni kanye nokushelela ngokuthuthukisa umsebenzi wamaselula nokujikeleza kwegazi.

Ukugeleza kwegazi okwandayo okwenziwa ukwelashwa kuletha umoya-mpilo kanye nezakhi ezibalulekile kumaseli esikhumba, okuthuthukisa ukusebenza kwesithiyo sesikhumba esinempilo. Umgoqo wesikhumba osebenza kahle ugcina umswakama ngempumelelo, uvimbela ukoma nokucasuka. Ngenxa yalokho, isikhumba ngokuvamile sizizwa sithambile, sithambile, futhi siminyene ngemva kokusetshenziswa okuqhubekayo kokwelashwa kokukhanya okubomvu.

Ukwengeza, ukwelashwa kokukhanya okubomvu kukhuthaza ukukhiqizwa kwe-hyaluronic acid-i-molecule eyenzeka ngokwemvelo esikhumbeni enesibopho sokugcina umswakama. Amazinga aphakeme e-hyaluronic acid asekela ukugeleza kwamanzi isikhathi eside kanye nezakhiwo ezinwebekayo, okwenza isikhumba sibe nokubukeka okunamazolo nokuqabulekile.

Ngaphandle kwe-hydration, ukwelashwa kokukhanya okubomvu kuthuthukisa ukuthungwa kwesikhumba ngokusheshisa ukuguqulwa kwamaseli nokukhuthaza ukuvuselelwa kwezingqimba zesikhumba ezinempilo. Lokhu kungasiza ukushelela ama-patches ama-rough, ukunciphisa ama-pores akhulisiwe, ngisho nokuphuma kombala. Ukwelashwa okuvamile kubikwa ukuthi kuphumela esikhumbeni esicacile, esifanayo, okunomthelela ekuthuthukisweni kwebala ukuzethemba.

Ngenxa yokuthi isebenza kuwo womabili amazinga e-epidermal kanye ne-dermal, ukwelashwa kokukhanya okubomvu kusebenza kahle kakhulu ekubhekaneni nokukhathazeka okuningi kokuthungwa ngasikhathi sinye, kunciphisa isidingo sokucwecwa kwesikhumba kanzima noma ukwelashwa ngamakhemikhali.

Ukufaka I-Red Light Therapy Emjikelezweni Wakho Wokunakekelwa Kwesikhumba

Ukuze usebenzise ngokugcwele izinzuzo zokwelapha ukukhanya okubomvu, ukuqonda ukuthi ungakuhlanganisa kanjani ohlelweni lwakho lokunakekelwa kwesikhumba kubalulekile. Amadivayisi amaningi, kusukela kuma-wands aphathwayo kuye kumamaski anobuso obugcwele, manje aseyatholakala ukuthi asetshenziswe ekhaya, ahlinzeka ngezinketho ezifinyeleleka ngaphandle kwe-spa noma ukwelashwa kwasemtholampilo.

Ukungaguquguquki kuyisihluthulelo uma kuziwa ekwelapheni ukukhanya okubomvu. Ochwepheshe abaningi batusa izikhathi eziningi ngeviki esikhathini esingamaviki ambalwa ukuze kuzuzwe ukuthuthukiswa okubonakalayo. Iseshini ngayinye ngokuvamile ithatha imizuzu embalwa ukuya cishe emaminithini angamashumi amabili, kuye ngedivayisi nezinjongo zokwelashwa.

Kutuswa ukusebenzisa ukwelapha ukukhanya okubomvu esikhumbeni esihlanzekile ngaphandle kwezimonyo noma isikhilimu elangeni ukuze kuvunyelwe ukukhanya okukhulu. Ngemuva kokwelashwa, ukulandela inqubo yokunakekelwa kwesikhumba okunempilo ehlanganisa ama-serum akhipha amanzi kanye nezinto zokuthambisa kungathuthukisa imiphumela ngokusekela umsebenzi wamaselula osanda kuvuselelwa.

Ukwelashwa ngokukhanya okubomvu kuguquguquka ngokwanele ukuba kuhlanganiswe nezinye izindlela zokwelapha zesikhumba ezifana nama-antioxidant, ama-peptide, noma ukucwecwa kwesikhumba okuthambile, okukwenza kube ithuluzi elibalulekile ohlelweni olubanzi lokulwa nokuguga noma lwezempilo lwesikhumba.

Nakuba ngokuvamile kuphephile, labo abanezimo ezithile zezokwelapha noma isikhumba esizwela ukukhanya kufanele babonane nochwepheshe bezempilo ngaphambi kokuqala ukwelashwa. Ukuqwashisa ngezicaciso zedivayisi nemiyalelo yomkhiqizi kuzokhulisa ukusebenza kahle nokuphepha.

Ukufaka ukwelashwa ngokukhanya okubomvu kungacebisa indlela yakho yokunakekela isikhumba ngokukunikeza indlela yemvelo, engenabuhlungu, futhi esekelwe ubufakazi ukuze kuthuthukiswe impilo yesikhumba, ulawule ukukhathazeka okuvamile, futhi uveze ibala elikhazimulayo.

Kafushane, ukwelashwa kokukhanya okubomvu kunikeza uhla lwezinzuzo zesikhumba ezikhanga labo abafuna ukwelashwa okungahlanyisi, okumnene, kodwa okusebenzayo kwezinselele zesikhumba ezihlukahlukene. Ikhono layo lokugqugquzela ukukhiqizwa kwe-collagen, ukunciphisa ukuvuvukala, ukuthuthukisa ukugeleza kwamanzi, nokuthuthukisa ukuthungwa kwenza kube isengezo esinamandla kunoma yiluphi uhlobo lokunakekelwa kwesikhumba. Kungakhathaliseki ukuthi kubhekwana nezimpawu zokuguga, izinduna, noma ubungqabavu besikhumba obuvamile, indlela eyingqayizivele yokwelapha ukukhanya okubomvu kanye nephrofayela evumayo yokuphepha ikubeka njengento emisha ethembisayo yokunakekela isikhumba.

Njengoba ubuchwepheshe buqhubeka nokuthuthuka kanye nocwaningo luya lujula, ukwelashwa kokukhanya okubomvu kungenzeka kufinyeleleke nakakhulu futhi kuqashelwe kabanzi ngezinzuzo zako zesikhumba. Kunoma ubani ohlola izindlela ezintsha zokusekela impilo yesikhumba ngokwemvelo, lokhu kwelashwa kumelela ukukhanya okukhanyayo kwethemba nokuvuselela.