I-Versatility Of Full Body Infrared Light Therapy Treatments

Abantu abaningi baqhubeka befuna izindlela ezintsha zokuthuthukisa impilo nempilo yabo, ngokuvamile bahlola izindlela zokwelapha ezinikeza ukuphulukiswa kwemvelo ngaphandle kwezinqubo ezihlaselayo noma imithi enzima. Enye indlela enjalo ethola ukunakwa okumangalisayo ukwelapha ngokukhanya kwe-infrared umzimba wonke. Lokhu kwelashwa, okwaziwa ngokuphulukisa okujulile kanye nemiphumela yako yokuvuselela, sekuyinto ethandwayo kubantu abafuna ukuthuthukisa inhlalakahle yabo iyonke. Ngokusebenzisa amandla okukhanya kwe-infrared, lokhu kwelashwa kunikeza indlela eyingqayizivele empilweni ethinta ikhono lemvelo lomzimba lokuzilungisa nokuzivuselela.

Ukuduma kwayo okwandayo akukona nje ukuthambekela kodwa kuwukubonakaliswa kokuguquguquka kanye nenqwaba yezinzuzo ezihlinzekwa ngokwelashwa kokukhanya kwe-infrared komzimba okugcwele. Noma ngabe okokulawula izinhlungu, impilo yesikhumba, noma impilo engokwengqondo, ububanzi balokhu kwelashwa bukwenza kube inketho ekhangayo kwabaningi. Ake sihlole ubukhulu obuhlukahlukene balokhu kwelashwa futhi sithole ukuthi kungani kungase kube okungeziwe okuhle ohlelweni lwakho lwezempilo.

Ukuqonda Isayensi Engemuva Kokwelapha Okukhanyayo Kwe-infrared Body

Ukwelashwa kokukhanya kwe-infrared kusebenzisa amaza okukhanya angena ajule emzimbeni, ajule kakhulu kunokuba ukukhanya okubonakalayo kungahamba. Lawa maza okukhanya avuselela ukulungiswa kwamangqamuzana, athuthukise ukujikeleza kwegazi, futhi athuthukise ukusebenza kwamaselula jikelele. Isici somzimba esiphelele sokwelashwa sisho ukuthi esikhundleni sokugxila endaweni eyodwa, wonke umzimba uthola ukuchayeka, okuvumela izinzuzo zesistimu ezingase zibangele ukuphulukiswa okuphelele.

Ezingeni lamaselula, ama-photon okukhanya kwe-infrared amuncwa i-mitochondria, evame ukubizwa ngokuthi yizindlu zamandla zeseli. Le nqubo yokumuncwa ithuthukisa ukukhiqizwa kwe-adenosine triphosphate (ATP), amangqamuzana ohlobo lwemali yamandla asetshenziselwa ukwenza imisebenzi ebalulekile. Ngokwandisa ukukhiqizwa kwe-ATP, amangqamuzana asebenza ngokuphumelelayo, okuholela ekuthuthukiseni ukulungiswa nokuvuselelwa kwezicubu.

Lokhu kwelashwa kusiza futhi ukukhuthaza i-vasodilation-ukunwetshwa kwemithambo yegazi-ngaleyo ndlela kwandise ukugeleza kwegazi nokulethwa komoyampilo kuwo wonke umzimba. Ukujikeleza okuthuthukisiwe kusiza ukususa ubuthi futhi kunikeze izakhi ezibalulekile ezicutshini ezilimele, kusheshise ukuphulukiswa. Ukwengeza, ukukhanya kwe-infrared kunciphisa ukucindezeleka kwe-oxidative ngokuqeda ama-radicals mahhala, okuyizinto eziyingozi ezisheshisa ukuguga futhi zibe nomthelela ezifweni ezihlukahlukene.

Ngokungafani nezinye izindlela zokwelapha ezingase zidale ukulimala kokushisa noma ukungakhululeki, ukukhanya kwe-infrared kunikeza imfudumalo epholile epholile kunokuba enokhahlo. Ngenxa yalokho, ukwelapha okukhanyayo kwe-infrared komzimba okugcwele kuthathwa njengokuphephile, okungahlaseli, futhi kuphumule, okwenza kufinyeleleke kubantu abaningi abahlukahlukene, okuhlanganisa nalabo abangase babe nomuzwa wokungenelela kokwelashwa okunolaka.

Izinzuzo Zokukhulula Izinhlungu kanye Nokubuyiselwa Kwemisipha

Enye yezindlela ezaziwa kakhulu zokwelashwa kokukhanya kwe-infrared umzimba ogcwele amandla ayo okudambisa izinhlungu nokwenza lula ukululama kwemisipha. Ukuhlanganiswa kokukhiqizwa kwamandla kwamaselula kanye nokugeleza kwegazi okuthuthukisiwe kwenza kube kuhle ekulawuleni kokubili ukulimala okukhulu nezimo ezibuhlungu ezingapheli njenge-arthritis, i-fibromyalgia, noma imisipha yemisipha.

Ukukhululeka kobuhlungu kwenzeka ngoba ukukhanya kwe-infrared kungangena ezicutshini ezijulile, kunciphise ukuvuvukala nokuvuvukala okuvame ukubangela ukungakhululeki. Ukwelashwa kukhuthaza ukukhululwa kwama-endorphin, izinqamuli zezinhlungu zemvelo zomzimba, esiza ngokuqhubekayo ekudambiseni ukuzwa izinhlungu. Abantu abahlushwa ukuqina kwamalunga noma ubuhlungu bemisipha bavame ukubika izikhathi zokululama ngokushesha ngemva kweseshini, njengoba ukwelapha kusiza ukuthobisa imisipha eqinile futhi kukhuthaze ukulungiswa kwezicubu.

Abasubathi, ikakhulukazi, bayazuza ekwelashweni njengoba kunciphisa ukubambezeleka kobuhlungu bemisipha (DOMS) ngemuva kokusebenza kanzima. Ngokwandisa ukujikeleza kwegazi nomoya-mpilo ezicutshini zemisipha ekhathele, ukukhanya kwe-infrared kusheshisa ukukhishwa kwemfucuza ye-metabolic, njenge-lactic acid, engabangela ukuminyana nokuba buhlungu. Ukusebenzisa ukwelashwa njalo akusizi nje ukunciphisa isikhathi sokulimala kodwa futhi kuthuthukisa ukusebenza ngokugcina impilo yemisipha nokuguquguquka.

Ngaphezu kokukhululeka kobuhlungu bemisipha namalungu, ukwelashwa okugcwele kwe-infrared ukukhanya komzimba kungasiza izimo zemizwa ngokuthuthukisa ukusebenza kwezinzwa nokunciphisa ubuhlungu be-neuropathic. Ezinye izifundo ziphawule imiphumela emihle ezimweni ezifana ne-sciatica kanye ne-peripheral neuropathy, okwandisa ububanzi balokhu kwelashwa okuguquguqukayo.

Ukuthuthukisa Impilo Yesikhumba kanye Nemiphumela Eqeda Ukuguga

Ukwelashwa ngokukhanya kwe-infrared sekuye kwanda kakhulu emkhakheni we-dermatology kanye nokwelashwa kobuhle ngenxa yemiphumela yako emangalisayo empilweni yesikhumba nokubukeka. Ngokungafani nokwelashwa kokukhanya kwe-ultraviolet, okungalimaza isikhumba, ukukhanya kwe-infrared kungena ngokuphepha futhi kusekele izinqubo zokuphulukisa zemvelo zesikhumba.

Ngokuthuthukisa ukukhiqizwa kwe-collagen, okubalulekile ekugcineni ukunwebeka kwesikhumba namandla, ukwelashwa kwe-infrared yomzimba ogcwele kusiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi. I-Collagen synthesis iphinde ithuthukise ukuthungwa nokuqina kwesikhumba, okuholela ebusheni obusha, ibala elikhanyayo. Kubantu abahlushwa izibazi zezinduna, ama-stretch mark, noma ithoni yesikhumba engalingani, lokhu kwelashwa kunikeza indlela emnene, engahlaseli ukusekela ukuvuselelwa kwesikhumba.

Ngaphezu kokuvuselela i-collagen, ukwanda kwegazi okuvela ekwelapheni kunikeza isikhumba ukunikezwa okuthuthukisiwe kwezakhi kanye nomoya-mpilo. Lokhu kukhuthaza ukushintshwa kwamangqamuzana ngokushesha nokulungisa, okungaholela esikhumbeni esicacile, esibukeka sinempilo. Izakhiwo zokukhanya ezilwa nokuvuvukala zinciphisa ububomvu nokuvuvukala okuhambisana nezimo ezifana ne-rosacea, eczema, noma i-psoriasis.

Okuthakazelisa kakhulu ngokwelashwa kokukhanya okukhanyayo kwe-infrared umzimba wonke ukuthi kuphatha sonke isikhumba, hhayi nje izindawo ezizimele, kuqinisekisa izinzuzo ezifanayo kuwo wonke umzimba. Abasebenzisi abaningi babika isikhumba esikhazimulayo, ukunciphisa ukucasuka kwesikhumba, kanye nokuthuthuka okuphelele empilweni yesikhumba ngemva kokusetshenziswa okungaguquki.

Ukusekela Amasosha omzimba kanye Nokukhipha Ubuthi

Amandla okuqinisa amasosha omzimba okwelashwa kokukhanya kwe-infrared umzimba ogcwele kungenye into ehlaba umxhwele egqamisa ukuguquguquka kwayo. Amaseshini avamile avuselela isimiso se-lymphatic, esidlala indima ebalulekile ekuqapheni amasosha omzimba kanye nokukhipha ubuthi. Ngokuthuthukisa ukugeleza kwe-lymphatic, ukwelashwa kusekela amandla omzimba okukhipha udoti, ubuthi, noketshezi oluningi.

Lo mphumela wokuqeda ubuthi ukhuliswa nakakhulu ukushisa okuncane okukhiqizwa phakathi nokwelashwa, okwenza kube nokujuluka okuthambile emzimbeni. Ukujuluka kungenye yezindlela zemvelo umzimba okhipha ngazo izinsimbi ezisindayo nobunye ubuthi bemvelo, okusiza ukwehlisa umthwalo ezithweni ezibalulekile njengesibindi nezinso.

Ngaphezu kwalokho, ukukhanya kwe-infrared kungashintsha ukuphendula kwamasosha omzimba ngokunciphisa ukuvuvukala nokukhuthaza umsebenzi olinganiselayo wamaseli omzimba. Lokhu kunenzuzo ikakhulukazi kulabo abanezimo ze-autoimmune noma labo abafuna ukuqinisa ukuzivikela kwabo kwemvelo ngokumelene nezifo kanye nezifo. Ngokunciphisa ukuvuvukala okungapheli, ukwelashwa kunomthelela empilweni engcono yesistimu kanye nokuqina.

Ukufudumala okupholile kanye nokuphumula okutholakala phakathi neseshini nakho kunciphisa amahomoni okucindezeleka njenge-cortisol, engacindezela umsebenzi wokuzivikela komzimba lapho ephakanyisiwe isikhathi eside. Ngakho-ke, lokhu kwelashwa akugcini ngokuqinisa isimiso somzimba sokuzivikela ezifweni ngokuqondile kodwa futhi sisekela impilo yengqondo, ehlangene eduze nokuqina komzimba.

Ukukhuthaza Impilo Yengqondo Nokunciphisa Ukucindezeleka

Ngaphandle kokuphulukiswa ngokomzimba, ukwelashwa okugcwele kwe-infrared ukukhanya komzimba kuthinta kakhulu impilo yengqondo ngokudala ukuphumula okujulile nokukhululeka kwengcindezi. Ukucindezeleka okungapheli kwaziwa ngokuphazamisa amaphethini okulala, ukwandisa ukukhathazeka, futhi kube nomthelela ezinkingeni zezempilo ezihlukahlukene ngokukhuphula i-cortisol namanye amahomoni ahlobene nokucindezeleka. Ukwelashwa kwe-infrared kunikeza okuhlangenwe nakho okupholile okwehlisa amazinga e-hormone yokucindezeleka futhi kukhuthaze ukukhiqizwa kwama-neurotransmitters athuthukisa isimo sengqondo njenge-serotonin ne-dopamine.

Ukufudumala nokungena okuthambile kokukhanya kwe-infrared kudala umthelela ozolile ohlelweni lwezinzwa, kufane nendlela encane yokuzindla noma i-biofeedback. Abantu abaningi babika izinga lokulala elithuthukisiwe ngemva kweseshini, okwenza kube lula ukulawula ukuqwasha nokungahlaliseki. Ukulala okungcono kuphinde kube nesandla ekulawuleni imizwa engcono kanye nokusebenza kwengqondo.

Ngaphezu kwalokho, umphumela wokwelapha ekwehliseni ukungezwani kwemisipha usiza ekudambiseni ukubonakaliswa komzimba kokucindezeleka okufana nekhanda elibuhlungu, ukubopha imihlathi, namahlombe aqinile. Njengoba umzimba nengqondo kuxhumene, ukuphumula ngokomzimba kusiza ukukhululeka ngokomzwelo nokucaca kwengqondo.

Kubantu ababhekene nokukhathazeka noma ukucindezeleka okuncane, ukwelashwa okugcwele kwe-infrared kungasebenza njengendlela ehambisanayo. Nakuba kungekona ukumiselela ukwelashwa okungokwengqondo okuqeqeshiwe, kusiza ukudala indawo ekahle yokulinganisela ngokomzwelo nokuthula kwengqondo. Imvelo ephelele yalokhu kwelashwa ikwenza kube inketho ekahle kulabo abakhetha izindlela zokuhlanganisa ngenhlalakahle yemizwa.

Kafushane, ukwelapha okukhanyayo kwe-infrared komzimba ogcwele kuyithuluzi lezempilo elinezinhlangothi eziningi elibhekana nokukhathazeka ngempilo yomzimba nengqondo. Ikhono layo lokugqugquzela ukulungiswa kwamangqamuzana, ukuthuthukisa ukuhamba kwegazi, ukunciphisa ukuvuvukala, nokukhuthaza ukuphumula kubonisa ukuguquguquka kwayo okumangalisayo. Kungakhathaliseki ukuthi okokulawula ubuhlungu, ukuthuthukisa impilo yesikhumba, ukusekela umsebenzi wokuzivikela komzimba, noma ukukhuthaza ukuzola ngokomzwelo, lokhu kwelashwa kunikeza indlela yemvelo nengahlaseli impilo engcono.

Njengoba sihlolile, isayensi ngemuva kwalokhu kwelashwa kwembula ukuthi kungani kungase kusebenze kangaka, futhi izinzuzo ezihlukahlukene ziyenza ifanelekele cishe wonke umuntu ofuna izixazululo zempilo ephelele. Ukuhlanganisa ukwelapha ngokukhanya kwe-infrared komzimba ogcwele endleleni yokuphila yomuntu kungaholela ekuthuthukisweni okuphawulekayo okudlulela ngalé kokukhululeka okukha phezulu, okuthuthukisa ikhono lomzimba lokuphulukisa nokuchuma.

Ekugcineni, ngokwamukela ukuguquguquka kwalokhu kwelashwa okusha, abantu bangavula izindlela ezintsha eziya emandleni, ekuqiniseni amandla, nasekuvuseleleni kabusha. Indlela yayo emnene kodwa enomthelela ibonisa ukuthi ngezinye izikhathi izindlela zokwelapha ezingcono kakhulu zivela ekusebenziseni amandla emvelo okukhanya ngokwako.