Isayensi yokwelashwa okukhanyayo kwempilo yezilwane kanye nokuphila kahle

Ukuzibandakanya Kwethulwa:

I-Red Light Therapy ubuchwepheshe obunqenqemeni obukhona obuthola ukuthandwa eminyakeni yamuva nje ngezinzuzo zayo eziningi zezempilo. Ngenkathi kuvame ukusetshenziswa emithini yabantu, ukwelashwa okukhanyayo okubomvu nakho kufakazela ukuthi kusebenza kakhulu ekuthuthukiseni impilo nokuphila kwezilwane. Le ndatshana izohlola isayensi ngemuva kokwelashwa okukhanyayo okubomvu kwempilo yezilwane nokuphila kahle, ukugqamisa izinhlelo zayo ezahlukahlukene kanye nezinzuzo.

Izisekelo zokuvuselela okubomvu okubomvu

Ukwelashwa okukhanyayo okubomvu, owaziwa nangokuthi i-Photobiokodation noma i-Low-Level Laser Therapy, kubandakanya ukuveza umzimba emazingeni aphansi okukhanya okubomvu noma okusondele. Lokhu kuphathwa okungahlaseli kukholelwa ukuthi ukukhuthaza ukusebenza kwamaselula futhi kukhuthaze ukwelashwa ezingeni lamangqamuzana. Amandla okukhanya adonswa amaseli, lapho kusiza khona ukukhulisa ukukhiqizwa kwe-adenosine triphosphate (ATP), imali yeseli. Lokhu kufukula ekukhiqizeni kwe-ATP kucatshangelwa ukusheshisa inqubo yokuphulukisa futhi kuthuthukise umsebenzi weselula.

Enye yezinzuzo ezisemqoka zokwelashwa okubomvu yikhono layo lokunciphisa ukuvuvukala emzimbeni. Ngokuvuselela ukukhiqizwa kwama-cytokines alwa nokuvuvukala futhi kunciphise amazinga ezimpawu zokuvuvukala, ukwelashwa okubomvu kungasiza ukunciphisa izinhlungu futhi kuthuthukise ukuhamba kwezilwane ezihlushwa yizimo ezifana nezimo ezinjenge-arthritis noma ukulimala okuhlangene. Ngaphezu kwalokho, ukwelashwa okubomvu okubomvu kukholakala ukuthi ukukhuthaza ukusakazwa kanye nokwenza ngcono i-oksitination yezicubu, ukusekela futhi izinqubo zokuphilisa emzimbeni.

Izicelo zokwelashwa okubomvu ezilwaneni

Ukwelashwa okukhanyayo okubomvu kunezinhlobonhlobo zezicelo ngomuthi wezilwane, okwenza kube inketho yokwelashwa eguquguqukayo yezimo ezahlukahlukene. Ukusetshenziswa okukodwa okuvamile kokwelashwa okubomvu kusekwe ekwelapheni izimo zesikhumba ezinjengamanxeba, ukushiswa kanye nezifo. Izakhiwo ezilwa nokuvuvukala zokwelashwa okubomvu zingasiza ukunciphisa ukuvuvukala nokukhuthaza ukwelashwa okusheshayo kokulimala kwesikhumba. Ngaphezu kwalokho, ukwelashwa okukhanyayo okubomvu kungavusa ukukhiqizwa kwe-collagen, kusiza ukuthuthukisa ukubukeka kwezibazi nokukhuthaza ukuvuselelwa kwezicubu ezinempilo.

Ngaphezu kwezinzuzo zako zesikhumba, ukwelashwa okukhanyayo okubomvu nakho kungasetjenziselwa ukwelapha izimo ze-musculoskeletal ezilwaneni. Ngokunciphisa ukuvuvukala kanye nokukhuthaza ukusakazwa, ukwelashwa okukhanyayo kungasiza ukudambisa izinhlungu nokuqina kumajoyinti nemisipha. Lokhu kwenza kube ukwelashwa okusebenzayo kwemibandela efana ne-osteoarthritis, ama-hlobo izicubu zomzimba, nokulimala kwe-ligament. Ukwelashwa okubomvu okubomvu nakho kungasetshenziswa ngaphambi nangemva kokuhlinzwa ukusekela inqubo yokuphulukisa futhi kunciphise isikhathi sokuthola kabusha.

Isayensi ngemuva kokwelashwa okukhanyayo okubomvu

Imiphumela ezuzisayo yokwelashwa okubomvu kucatshangwa ukuthi ibangelwa yikhono layo ukukhuthaza ukusebenza kwamaselula nokukhuthaza ukukhiqizwa kwe-ATP. Lapho ukukhanya okubomvu noma okuseduze kwe-infrared kudonswa yi-mitochondria emangqamuzaneni, kubangela uchungechunge lokuphendula kwe-biochemical okuholela ekukhulisweni kwe-ATP okwandisiwe. Lokhu kukhuthaza amandla amaselula kuyasiza ukusheshisa inqubo yokuphulukisa futhi kuthuthukise umsebenzi weselula.

Ngaphezu kwemiphumela yako ekusebenzeni kwamaselula, ukwelashwa okukhanyayo okubomvu kukholakala ukuthi kunenye imiphumela eminingana ezuzisayo emzimbeni. Ucwaningo lukhombisile ukuthi ukwelashwa okubomvu kungasiza ukulawula ukuphendula izivikeli, kunciphise ukucindezelwa kwe-oxidative, futhi kukhuthaze ukukhishwa kwama-endorphin, okuyi-painkiller yemvelo. Le miphumela ingasiza ekunciphiseni ukuvuvukala, ukudambisa izinhlungu, futhi kuthuthukise inhlala-kahle ephelele ezilwaneni zokwelapha okukhanyayo okubomvu.

Izinzuzo zokwelashwa okubomvu okubomvu kwempilo yezilwane nokuphila kahle

Kunezinzuzo eziningi zokusebenzisa ukwelashwa okukhanyayo okubomvu njengokwelashwa kwezilwane. Enye yezinzuzo ezisemqoka zokwelashwa okubomvu zingemvelo yayo engahlaseli, okwenza kube inketho yokwelashwa ephephile futhi emnene yezilwane zayo yonke iminyaka. Ukwelashwa okukhanyayo okubomvu nakho kukhululekile emiphumeleni emibi enobungozi, okwenza kube yindlela ekhangayo yokuthola imishanguzo noma izinqubo zokuhlasela.

Enye inzuzo enkulu yokwelashwa okubomvu yikhono layo ukukhuthaza izinqubo zokuphulukisa zemvelo emzimbeni. Ngokuvuselela umsebenzi weselula kanye nokunciphisa ukuvuvukala, ukwelashwa okubomvu okubomvu kungasiza ukusheshisa inqubo yokuphulukisa futhi kuthuthukise impilo yezicubu jikelele. Lokhu kungazuzisa ikakhulukazi izilwane zilulama ekulimaleni noma ekuhlinzeni, njengoba ukwelashwa okukhanyayo kungasiza ukunciphisa izinhlungu, ukuvuvukala kanye nesikhathi sokutakula.

Ngamafuphi, ukwelashwa okukhanyayo okubomvu kuwukushintsha okunamandla kokwelashwa kokwelashwa kwempilo nokuphila kahle kwezilwane. Ngokukhuthaza ukusebenza kwamaselula, ukunciphisa ukuvuvukala, kanye nokukhuthaza izinqubo zokuphilisa kwemvelo, ukwelashwa okukhanyayo kungasiza ukunciphisa izinhlungu, kuthuthukise ukuhamba, futhi kuthuthukise inhlala-kahle ezilwaneni. Noma ngabe isetshenziselwa izimo zesikhumba, izingqinamba ze-musculoskeletal, noma ukulungiswa kwe-general Wellness, ukwelashwa okubomvu kuyindlela yokuphepha ephephile futhi esebenzayo yezilwane zazo zonke izinhlobo nosayizi.