Iqhaza lamabhande angenampilo ekuphathweni kobuhlungu besimanje

Emhlabeni wanamuhla ohamba ngokushesha, ukubhekana nobuhlungu obungamahlalakhona nokungaphatheki kahle sekuyinto evame ukukhathazeka ngabantu abaningi. Ukusuka emuva ebuhlungwini emuva kokuqina kwemisipha, ukuthola izindlela ezisebenzayo zokuphatha nokudambisa lezi zingqinamba kubalulekile ukuze kugcinwe impilo ephezulu. Isixazululo esisodwa esithole ukuthandwa eminyakeni yamuva ukusetshenziswa kwamabhande angenhla wokuphathwa kwezinhlungu. Lawa madivayisi amasha ahlanganisa amandla obuchwepheshe obungezinhlabelelo ukukhomba izindawo ezithile zomzimba, abanikeze usizo nosizo olukhulu nokukhuthaza ukwelashwa. Kulesi sihloko, sizohlola indima yamabhande angenampilo ekuphathweni kobuhlungu besimanje nokuthi bangazuzisa kanjani labo abafuna isixazululo esingenamithi, esingahlaseli sokungaphatheki kahle kwezidakamizwa.

Isayensi ngemuva kobuchwepheshe obungemuva

Ukuze uqonde ukuthi amabhande angenamkhawulo asebenza kanjani, kubalulekile ukubheka kuqala isayensi ngemuva kwalobu buchwepheshe. Imisebe ye-infrared iyindlela yokukhanya engabonakali esweni elinqunu kodwa lingazwakala njengokushisa. Lapho le misebe ihlangana nomzimba, bangena ngobumnene isikhumba futhi bamunca izicubu ngaphansi. Le nqubo idala imfudumalo ethokozisayo engasiza ekuphumuleni izicubu, ithuthukise ukujikeleza kwegazi, futhi inciphise ukuvuvukala. Ubuchwepheshe obungezinhlabelelo busetshenziselwe amashumishumi eminyaka ezindaweni ezahlukahlukene zokwelashwa, futhi ukusebenza kwawo ekuthuthukiseni ukuphulukiswa kwezinhlungu kuye kwabhalwa kahle.

Izinzuzo zokusebenzisa amabhande angenampilo

Kunezinzuzo eziningi zokusebenzisa amabhande angenampilo wokuphathwa kwezinhlungu. Enye yezinzuzo ezisemqoka yikhono labo lokuqondisa izindawo ezithile zomzimba ngokunemba. Ngokungafani nemithi yobuhlungu bomlomo, engaba nemiphumela emihle futhi ibangele imiphumela emibi, amabhande angenampilo aletha ukwelashwa okushisa ngqo emthonjeni wezinhlungu. Le ndlela ebhekisiwe inganikeza impumuzo esheshayo nephumelelayo, evumela abantu ukuthi baqhubeke nemisebenzi yabo yansuku zonke ngaphandle kokuphazamiseka. Ngokwengeziwe, amabhande angenampilo awahlaseli futhi awahlaseli, abenze indlela ephephile nengokwemvelo yalabo abafuna ukugwema ukungenelela kwemithi.

Ungayisebenzisa kanjani ibhande le-infrared

Usebenzisa ibhande elibiwe lilula futhi lilula. Amabhande amaningi enzelwe ukugqokwa okhalweni noma kwezinye izindawo zomzimba lapho izinhlungu noma ukungakhululeki zikhona. Ibhande livame ukuhlotshaniswa nemichilo eguquguqukayo noma i-fastealings ukuze kuqinisekiswe ukuthi kufanelekile futhi okunethezekile. Uma usendaweni, umsebenzisi angasebenza ukwelashwa okushisa kwe-infrared nge-push yenkinobho. Ibhande lizokhipha imfudumalo emnene engena esikhunjeni futhi ihlinzeka ngempumuzo endaweni ethintekile. Abasebenzisi bangaguqula izinga lokushisa nobude besikhathi sokwelashwa ukuze bavumelane nezidingo zabo kanye nezinto ezincamelayo.

Izimo ezingazuza ekwelashweni kwebhande elibi

Amabhande angenampilo angasetshenziswa ukuphatha uhla oluhlukahlukene lwemibandela yezinhlungu nezinkinga ze-musculoskeletal. Ubuhlungu emuva, izinhlungu zentamo, nezifo zamathambo kuyizifo ezivamile ezingazuza ngokufudumala okupholile kokwelashwa okungenamkhawulo. Imisipha inezinhlobonhlobo, ama-sprain, kanye nokulimala kwezemidlalo nakho kungazuza ekwelashweni okuhlosiwe okuhlosiwe okunikezwe ibhande elibi. Ngaphezu kwalokho, abantu abanezinkinga zokujikeleza, njengokugeleza kwegazi okumpofu noma imikhawulo ebandayo, bangathola impumuzo ngokusebenzisa ibhande elibi lokuthuthukisa ukusakazwa nokukhuthaza ukwelashwa ezindaweni ezithintekile.

Ukugcina

Ekuphetheni, indima yamabhande angezinhlabelelo ekuphathweni kobuhlungu kwanamuhla iyigugu futhi elisebenzayo. Ngokubopha amandla obuchwepheshe obungenampilo, la madivaysi anganikeza impumuzo eqondisiwe ezimweni ezahlukahlukene zobuhlungu nezinkinga ze-musculoskeletal. Ukuthi ubhekene nobuhlungu obungemuva emuva, ululama ekulimaleni kwezemidlalo, noma ukumane ubheke indlela yemvelo yokudambisa ukungakhululeki, ibhande elibi lingaba yikhambi obukade liyafuna. Ngokusebenziseka kalula kokusebenzisa, imvelo engahlaseli, nezinzuzo ezifakazelwe, amabhande afakiwe, amabhande angezinhle yithuluzi elisha lokuthuthukisa ukuphulukiswa, ukunciphisa ukuvuvukala, kanye nokwenza ngcono inhlala-kahle. Cabanga ukungeza ibhande elibi elibuhlungu enkambisweni yakho yokuphathwa kobuhlungu futhi uhlangabezana nokufudumala okupholisayo kwalokhu ubuchwepheshe obunqenqemeni.

Sekukonke, amabhande angenampilo anikezela ngendlela ephephile, engenamithi, futhi ephumelelayo yokulawula izinhlungu futhi akhuthaze ukuphulukiswa. Ukuthi ufuna impumuzo ngenxa yokungaphatheki kahle okungapheli noma ukubheka ukusheshisa ukululama kusuka ekulimaleni, ubuchwepheshe obungenampilo bunganikeza ukwelashwa okushisayo kokushisa komzimba wakho. Ngokufaka ibhande le-infrared kwinqubo yakho yokuphathwa kobuhlungu, ungathola izinzuzo zalobu buchwepheshe obusha futhi ujabulele impilo ephezulu. Ungavumeli izinhlungu zikubambe - zama ibhande elibi namuhla bese uthola umehluko ongenza enhlalakahleni yakho yonke.