Imithelela Evuselelayo Yezisetshenziswa Zokwelapha Zokukhanya Okubomvu

Ukwelashwa ngokukhanya okubomvu bekulokhu kwenza amagagasi emiphakathini yezempilo kanye ne-skincare ngenxa yemiphumela yako ethembisayo yokuvuselela. Kungakhathaliseki ukuthi ufuna indlela engokwemvelo yokuthuthukisa ukubukeka kwesikhumba sakho, ukunciphisa ubuhlungu, noma ukuqinisa impilo yonke, okokusebenza kokwelapha okukhanyayo okubomvu kunikeza isixazululo esingahlanyisi nesilula. Njengoba abacwaningi nabathandi bezempilo bejula ngamandla akho, kuyacaca ukuthi lobu buchwepheshe buphethe izinzuzo ezimangalisayo kubasebenzisi abahlukahlukene. Ake sihlole ukuthi okokwelapha okukhanyayo okubomvu kusebenza kanjani nokuthi kungani sekuyinto ebalulekile ezinkambisweni eziningi zokuzinakekela namuhla.

Ngokuhlanganisa lobu buchwepheshe obuthuthukisiwe kodwa obufinyelelekayo empilweni yansuku zonke, abantu bathola intuthuko esukela esikhumbeni esikhazimulayo kuya ezikhathini zokuphulukisa ngokushesha. Isayensi ngemuva kwayo iyathakazelisa, futhi ukuqonda le miphumela kuzokunikeza isithombe esicacile sokuthi kungani ukutshala imali ezintweni zokwelapha ukukhanya okubomvu kungase kushintshe impilo yakho nokuphila kahle.

Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu kanye Nokuvuselela Isikhumba

Ukwelashwa ngokukhanya okubomvu kusebenza ngomgomo we-photobiomodulation, lapho ubude beza obuthile bokukhanya okubomvu nokuseduze kwe-infrared kungena esikhunjeni ekujuleni okuhlukahlukene ukuze kushukumise ukusebenza kwamaselula. Lokhu kushukumisa kukhulisa ukukhiqizwa kwe-adenosine triphosphate (ATP), i-molecule ebhekele ukudluliswa kwamandla ngaphakathi kwamaseli. Uma amangqamuzana enamandla amaningi, asebenza ngokuphumelelayo, okuholela ekulungisweni okuthuthukisiwe kwezicubu nokuvuselelwa kabusha. Le nqubo inenzuzo ikakhulukazi ekuvuseleleni isikhumba.

Ukwanda kokusebenza kwamaselula okubangelwa ukukhanya okubomvu kuthuthukisa ukwakheka kwe-collagen ne-elastin, amaprotheni amabili abalulekile anomthwalo wemfanelo wokugcina ukuqina kwesikhumba, ukunwebeka, nobusha. Njengoba sikhula, ukukhiqizwa okungokwemvelo kwalawa maprotheni kuyancipha, okubangela imibimbi, imigqa emihle, kanye nokuwohloka. Ukwelashwa ngokukhanya okubomvu kumelana nale miphumela ngokugxuma-qalisa izindlela zokulungisa zemvelo zesikhumba. Ngokungafani nezinye izindlela zokwelapha ezingacasula noma zilimaze isikhumba, ukwelashwa kokukhanya okubomvu kunikeza ukukhuthazwa okumnene ngaphandle kwesidingo samakhemikhali noma izinqubo ezihlaselayo.

Ngaphezu kwalokho, ukwelashwa ngokukhanya okubomvu kunciphisa ingcindezi ye-oxidative ngokunciphisa inani lezinhlobo eziyingozi zomoya-mpilo osebenzayo ngenkathi kuqinisa izinhlelo zokuvikela i-antioxidant kumaseli esikhumba. Lokhu kusiza ukuvimbela ukulimala okwengeziwe kwesikhumba okubangelwa izici zemvelo njengemisebe ye-UV kanye nokungcola. Abasebenzisi bavame ukuqaphela isikhumba sabo sibukeka sigqamile, silingane kakhudlwana, futhi sishelela ngemva kokusetshenziswa kokwelashwa okungaguquki. Ukwelashwa kokukhanya okubomvu kungase futhi kuthuthukise ukujikeleza kwegazi esikhumbeni, okuvumela imisoco ebalulekile nomoya-mpilo ukufinyelela amangqamuzana ngempumelelo. Le ndlela eqondile yempilo yesikhumba ichaza ukuthi kungani abaningi bephendukela emishinini yokwelapha ukukhanya okubomvu njengengxenye yohlelo lwabo lokulwa nokuguga nokunakekela isikhumba.

Izinzuzo Zokukhulula Izinhlungu kanye Nokubuyiselwa Kwemisipha

Ngaphandle kwezakhiwo zayo ezithuthukisa isikhumba, ukwelashwa kokukhanya okubomvu sekuzuze ukuduma ngenxa yekhono lakhona lokudambisa izinhlungu nokusheshisa ukululama kwemisipha. Abasubathi, abathanda ukuqina, kanye nabantu ababhekene nezimo zobuhlungu obungapheli baphendukela emishinini yokwelapha ukukhanya okubomvu ukuze banciphise ukuvuvukala, bapholise imisipha ebuhlungu, futhi kuthuthukiswe ukunethezeka okuphelele.

Lapho ukukhanya okubomvu nokuseduze kwe-infrared kungena kujula ezicutshini, kuqondise imisipha, amalunga, ngisho nezinzwa, kusebenze ukugeleza kwemiphumela yebhayoloji. Enye yezinzuzo eziyinhloko ukuncishiswa kokuvuvukala, okunomthelela omkhulu ebuhlungu nokungakhululeki. Ngokunciphisa ukuvuvukala, ukwelashwa kokukhanya okubomvu kusiza ukunciphisa ukuvuvukala futhi kukhuthaze ukulungiswa kwezicubu ngokushesha. Lo mthelela wokuphulukisa ubaluleke kakhulu kubantu abazwa ubuhlungu bamalunga e-arthritis noma labo abalulama ekulimaleni.

Ukwengeza, ukwelashwa kokukhanya okubomvu kukhuthaza ukugeleza kwegazi okuthuthukisiwe, okusheshisa ukukhishwa kwemikhiqizo engcolile ye-metabolic efana ne-lactic acid enqwabelana phakathi nokuzivocavoca okukhulu noma ukulimala. Ukujikeleza okuthuthukisiwe kuqinisekisa ukuthi izicubu zemisipha zithola umoya-mpilo owengeziwe kanye nezakhi ezibalulekile ekulungiseni nasekukhuleni. Abasebenzisi bavame ukubika izikhathi zokululama ngokushesha, ukuqina okuncane, nokuncipha kobuhlungu bemisipha ngemva kokufaka ukwelashwa kokukhanya okubomvu ohlelweni lwabo lwangemva kokujima.

Ucwaningo luphinde luphakamise ukuthi ukwelashwa kokukhanya okubomvu kungase kuthonye ukusebenza kwezinzwa ngokukhuthaza ukulungiswa kwamangqamuzana ezinzwa nokunciphisa ukulimala kwe-oxidative. Lokhu kuqonda kunikeza ithemba kubantu abahlushwa izinhlungu ze-neuropathic noma izimo ezihlobene nezinzwa. Ngokusetshenziswa okungaguquki nokufanelekile kwemishini yokwelapha ukukhanya okubomvu, abaningi bathola enye indlela engenazo izidakamizwa yokuphatha ubuhlungu nokuthuthukisa ukuhamba, okwenza kube inketho ephoqelelayo yempilo nempilo yesikhathi eside.

Ukuthuthukisa Impilo Yengqondo kanye Nokusebenza Kwengqondo

Amandla okuvuselela okwelapha ngokukhanya okubomvu adlulela ngale komzimba wenyama aye enhlalakahleni yengqondo nokusebenza kobuchopho. Ucwaningo lwakamuva lubonise ukuthi ubude begagasi obuthile bokukhanya okubomvu nokuseduze kwe-infrared kungaba nomthelela omuhle empilweni yobuchopho ngokuphromotha ukuvikelwa kwe-neuroprotection, ukuthuthukisa ukusebenza kwengqondo, nokuthuthukisa isimo sengqondo.

Ubuchopho yisitho esidinga amandla kakhulu, futhi ukwenza amandla amaselula ngokwandisa ukukhiqizwa kwe-ATP kusekela ukusebenza okungcono kwe-neuronal. Ukwelashwa kokukhanya okubomvu kutholwe kuthuthukisa impilo ye-mitochondrial-mitochondria ekubeni amandla amaseli-okungaholela ekucaceni okuthuthukisiwe kwengqondo, isivinini sokucubungula ngokushesha, nokugcinwa kwenkumbulo okungcono. Lezi zinzuzo ziwusizo ikakhulukazi kubantu abanenkinga yokuncipha kwengqondo noma abanenkinga yokugxilisa ingqondo nokukhathala kwengqondo.

Ngaphezu kwalokho, imiphumela elwa nokuvuvukala yokwelashwa kokukhanya okubomvu ezingeni lezinzwa ingasiza ekunciphiseni izimpawu ezihlobene nokukhathazeka, ukucindezeleka, nezinye iziyaluyalu zemizwelo. Ukuvuvukala okungapheli ebuchosheni kuye kwaxhunyaniswa nalezi zimo, futhi ngokukunciphisa, ukwelashwa kokukhanya okubomvu kukhuthaza indawo elinganiselayo ye-neurochemical. Abasebenzisi bavame ukubika ukuzizwa bekhululeke kakhudlwana, begxilile, futhi belinganisele ngokomzwelo ngemva kwamaseshini okwelapha.

Ukwengeza, ukwelashwa kokukhanya okubomvu kungase kusekele ukulawulwa kokulala ngokuthonya ukukhiqizwa kwe-melatonin, ihomoni elawula umjikelezo wethu wokulala. Ikhwalithi yokulala ethuthukisiwe ibalulekile empilweni yonke yengqondo nengokomzimba, okwenza lokhu kube isici esibalulekile semiphumela evuselelayo yokwelashwa ngokukhanya okubomvu. Njengoba lo mkhakha wocwaningo ukhula, amandla emishini yokwelapha ukukhanya okubomvu abe yithuluzi lokuvimbela nelesekelayo lempilo yobuchopho abukeka ethembisa ngokwandayo.

Ukuthuthukiswa Kokulwa Nokuguga kanye Nesimo Sesikhumba

Ngaphezu kokuvuselelwa kwesikhumba okuyisisekelo, okokusebenza kokwelapha ukukhanya okubomvu kubonise isithembiso ekuqondiseni izimo ezithile zesikhumba kanye nezimpawu zokuguga ezingase zinciphise ukuzethemba nokuphila kahle. Ikhono lobuchwepheshe lokuthuthukisa i-collagen futhi likhuthaze ukushintsha kwamaselula likwenza kube ithuluzi elisebenzayo lokunciphisa imibimbi, imigqa emihle, namachashaza obudala.

I-Psoriasis, i-eczema, induna, ne-rosacea yizimo ezimbalwa zesikhumba ezingase zibe ngcono ngokwelashwa okujwayelekile kokukhanya okubomvu. Ngokuthulisa ukuvuvukala nokusheshisa izinqubo zokulungisa, isikhumba esicasuliwe nesilimazekile singaphulukisa ngokushesha futhi ngokungahambi kahle kancane. Kubantu abanezinduna, ukukhanya okubomvu kusiza ekwehliseni ukuvuvukala kanye namagciwane esikhumbeni, okungase kubangele ukuqhuma okumbalwa kanye nokuba bomvu okuncane ngokuhamba kwesikhathi.

Ukungahambi kahle kombala onjengamabala elanga noma i-melasma nakho kungazuza ekuvuseleleni amaselula okuthuthukisiwe kanye nokujikeleza okuthuthukisiwe okubangelwa ukukhanya okubomvu. Ngokuhamba kwesikhathi, lokhu kuholela ekubeni nebala elifanayo kanye nokukhanya okukhazimulayo. Ukwengeza, ukwelashwa kokukhanya okubomvu kuthuthukisa ukugeleza kwesikhumba kanye nomsebenzi wesithiyo, okugcina isikhumba sikwazi ukumelana nezingcindezi zemvelo.

Okunye okukhanga kakhulu kokwelashwa ngesibani esibomvu isimo sakhona esingahlaseli. Ngokungafani nokucwecwa kwamakhemikhali aqinile noma ukwelapha nge-laser, ukwelapha ngokukhanya okubomvu kuletha izinzuzo ezithambile, ezinqwabelene ngaphandle kwesikhathi sokuphumula noma ingozi yokucasuka. Lokhu kukwenza kube inketho ekhangayo kubantu abafuna indlela yemvelo nephumelelayo yokugcina isikhumba sisebasha, esinempilo.

Amathiphu Awusizo Okusebenzisa Ngokuphephile Isisetshenziswa Sokwelapha Esikhanyayo Okubomvu Ekhaya

Ngokukhula kokuduma kokwelashwa kokukhanya okubomvu, izinsiza ezihlukahlukene seziyatholakala ukuze zisetshenziswe ekhaya, kusukela kumaphaneli aphathwayo kuya emibhedeni egcwele umzimba. Ukuze wandise izinzuzo kuyilapho unciphisa izingozi, kubalulekile ukulandela imihlahlandlela esebenzayo lapho usebenzisa lesi sisetshenziswa.

Okokuqala, ukuqonda ubude begagasi obufanele kubalulekile. Imishini eminingi ephumelela kakhulu yokwelapha ukukhanya okubomvu isebenza phakathi kwebanga lama-nanometer angu-600–850. Ukukhanya kwe-infrared, okungabonakali ngeso lenyama kodwa kungene kujule, kuvame ukuhlanganiswa nokukhanya okubomvu okubonakalayo ukuze uthole izinzuzo ezibanzi. Ukukhetha idivayisi enikeza lawa maza wamaza kuzoqinisekisa ukuvuselelwa kwesikhumba nezicubu.

Okulandelayo, ukungaguquguquki kuyisihluthulelo. Ukwelashwa okuvamile—ngokuvamile izikhathi ezimbalwa ngeviki—kuyadingeka ukuze ubone ukuthuthuka okuphawulekayo. Nokho, kubalulekile ngokufanayo ukugwema ukuchayeka ngokweqile, okungadala ububomvu besikhashana noma ukoma. Abasebenzisi kufanele baqale ngamaseshini amafushane futhi kancane kancane bakhulise ubude besikhathi njengoba isikhumba sabo sijwayela.

Ukugcina ibanga elifanele phakathi kwesikhumba kanye nedivayisi kungenye into ebalulekile. Ngokuvamile, amathuluzi okwelapha ukukhanya okubomvu kufanele abekwe endaweni eyisentimitha ezimbalwa ukusuka esikhumbeni ukuze ukukhanya kuhlakazeke ngokulinganayo ngaphandle kokushisa ngokweqile. Hlala ulandela imiyalelo yomkhiqizi ukuze uthole imiphumela ephephile nephumelelayo.

Okokugcina, ukuhlanganisa ukwelashwa kokukhanya okubomvu nezindlela ezisekelayo zokunakekela isikhumba, njengokusebenzisa izinto zokuhlanza ezithambile nezithambisa, kungathuthukisa imiphumela. Nakuba ukukhanya okubomvu kusiza ukusebenza nokulungisa amaselula, ukuvikela isikhumba ekuchayekeni kakhulu elangeni kanye nezingcindezi zemvelo kusabalulekile.

Ngaphambi kokuqala noma yikuphi ukwelashwa okusha, kuyatuseka ukuthintana nomhlinzeki wezempilo, ikakhulukazi kubantu abanezimo ezizwela izithombe noma labo abaphuza imithi eyandisa ukuzwela ukukhanya. Ngokusetshenziswa ngokucophelela, okokusebenza kokwelapha ukukhanya okubomvu kungaba ithuluzi lezempilo eliguquguqukayo nelifinyelelekayo elingena ngaphandle komthungo empilweni yansuku zonke.

Sengiphetha, imiphumela evuselelayo yemishini yokwelapha ukukhanya okubomvu idlulela kuzo zonke izici eziningi zempilo, kusukela ekuvuseleleni isikhumba kuye ekudambiseni ubuhlungu nokuthuthukisa ukusebenza kwengqondo. Indlela yayo emnene, yemvelo yokugqugquzela ukukhiqizwa kwamandla eselula kanye nokunciphisa ukuvuvukala inikeza enye indlela ephephile nephumelelayo ekwelashweni okuningi okujwayelekile. Ngokuqonda isayensi eyisisekelo nokusebenzisa ukwelashwa ngendlela efanele, abasebenzisi bangavula ingcebo yezinzuzo ezisekela ukuphila kahle kwesikhathi eside.

Njengoba indikimba yocwaningo iqhubeka nokukhula, ukwelashwa kwesibani esibomvu kubekwa endaweni yokuba yingxenye ebalulekile yezinqubo zezempilo eziphelele emhlabeni wonke. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukukhazimula kwesikhumba sakho, ukululama ngokushesha, noma ukukhuthaza ukucaca kwengqondo, ukutshala isikhathi sokufunda nokusebenzisa imishini yokwelapha ukukhanya okubomvu kunganikeza imiphumela yoguquko. Ukwamukela lobu buchwepheshe namuhla kusho ukungena esikhathini esizayo lapho ukuvuselelwa kwemvelo kufinyeleleka kuwo wonke umuntu.