Izinzuzo zamabhande angezinhlabelelo wokukhululeka kobuhlungu kanye nokubuyiselwa kwemisipha

Amabhande angenampilo aseduzane kakhulu ngenxa yokukhululeka kobuhlungu nokubuyiselwa kwemisipha eminyakeni yamuva. Lawa mathuluzi amasha asebenzisa ubuchwepheshe obungenampilo ukuqondisa izindawo ezithile zomzimba, ukuhlinzeka ngesixazululo esingahlaseli futhi esingenamithi izidakamizwa zokugula okuhlukahlukene. Ukuthi ubhekene nobuhlungu obungamahlalakhona, imisipha ebuhlungu, noma umane ubheke ukusheshisa inqubo yokutakula ngemuva kokuzivocavoca okunzima, amabhande angenampilo anikeza indlela elula futhi ephumelelayo yokunciphisa ukungaphatheki kahle nokuthuthuka.

Isayensi ngemuva kobuchwepheshe obungemuva

Ubuchwepheshe obungenampilo bufundwe kabanzi futhi bufakazelwe ukuba nezinzuzo eziningi zezempilo. Imisebe ye-infrared iyindlela yemisebe ye-electromagnetic engena ekujuleni kwezicubu zomzimba, yandisa ukusakazwa kanye nokukhuthaza ukukhishwa kwama-endorphin - Ababulali bezinhlungu zomzimba. Le nqubo isiza ukunciphisa ukuvuvukala, ithuthukise ukuguquguquka, futhi isheshise izinqubo zokuphilisa emzimbeni. Amabhande we-infrared harness amandla ale misebe ukuqondisa izindawo ezithile zomzimba, ukuhlinzeka impumuzo eqondisiwe ngqo lapho idingeka khona kakhulu lapho kudingeka khona kakhulu.

Izinzuzo zamabhande angezinhlabelelo wokukhululeka kobuhlungu

Enye yezinzuzo eziyinhloko zokusebenzisa ibhande le-infrared yikhono layo lokuhlinzeka impumuzo ebuhlungu esheshayo nesebenzayo. Ukuthi ubhekene ne-arthritis, ubuhlungu emuva, noma izicubu ezibucayi ezivela ekuzivocavoca okunzima, ukwelashwa okushisayo okuhlosiwe okunikezwe ibhande elibi kungasiza ukudambisa ukungaphatheki kahle nokukhuthaza ukwelashwa. Ngokungafani nemithi yezinhlungu zendabuko, ezingaba nemiphumela emibi futhi ibe umlutha, amabhande angenampilo anikeza enye indlela ephephile nengenazo izidakamizwa yokulawula izinhlungu.

Kusetshenziswa amabhande angenampilo wokubuyiselwa kwemisipha

Ngaphezu kwezinzuzo zobuhlungu, amabhande angenampilo nawo asebenza kakhulu ekuthuthukiseni ukululama kwemisipha. Ngemuva kokuzivocavoca okunzima, izicubu zingaba nzima futhi zibuhlungu ngenxa yokwakhiwa kwe-lactic acid kanye nezinyembezi ezincane kwimicu yemisipha. Ngokusebenzisa ibhande elibingelwe ngemuva kokuzivocavoca, ungasiza ekunciphiseni ukuvuvukala, ukuthuthukisa ukujikeleza kwentuthuko, nokusheshisa inqubo yokuphulukisa. Lokhu kungakusiza ukuthi alulame ngokushesha kusuka kuma-Workouts, anciphise usizi lwemisipha, futhi uvikele ukulimala.

Ungayisebenzisa kanjani ibhande le-infrared

Usebenzisa ibhande elingezinhlabelelo lilula futhi liqondile. Amabhande amaningi eza nemichilo eguqukayo evumela ukuthi uvikele ibhande elizungeze indawo oyifunayo yomzimba, onjengemuva, amahlombe, noma amadolo. Uma usendaweni, ungaguqula kalula izilungiselelo zokushisa ezingeni lakho lokududuza bese uphumula njengoba imisebe ye-infrared ingena ekujuleni kwezicubu zakho. Kunconywa ukusebenzisa ibhande okungenani imizuzu engama-20-30 ngeseshini ngayinye ukuzwa izinzuzo ezigcwele zokwelashwa.

Ukukhetha ibhande elifanele le-infrared

Lapho ukhetha ibhande elibiwe, kubalulekile ukucabanga ngezinto ezifana nosayizi, kufanelekile, nezici. Funa ibhande eliguqukayo futhi lifanelana kahle endaweni yomzimba ofisa ukuyiqondisa. Amanye amabhande eza nezici ezengeziwe ezifana nezilungiselelo zokushisa eziguqukayo, ama-times avamise ngokuzenzakalela, kanye nemiklamo ephathekayo yokusebenzisa okuqhubekayo. Kubalulekile futhi ukuthi ukhethe uhlobo oludumile olunikeza iwaranti kanye nokusekelwa kwamakhasimende okuhle ukuze uqinisekise ukuthi uthola okuningi kubhande lakho le-infrared.

Ekuphetheni, amabhande angenampilo anikeza ikhambi eliphephile, elisebenzayo nelifanelekile lokukhululeka kobuhlungu kanye nokubuyiselwa kwemisipha. Ngokubopha amandla obuchwepheshe obungenampilo, la madivaysi amasha angasiza ukudambisa ukungakhululeki, ukunciphisa ukuvuvukala, futhi kukhuthaze ukwelashwa ngendlela yemvelo. Ukuthi ubhekene nobuhlungu obungamahlalakhona, imisipha ebuhlungu, noma umane ubheke ukululama ngokushesha kusuka kuma-ukusebenzisa, ibhande elibi lingaba yilokho okudingayo ukuze uzizwe ungcono futhi ubuyele ukwenza izinto ozithandayo. Cabanga ukungeza ibhande elibi le-infrared kwinqubo yakho yokuzinakekela futhi uhlangabezana nezinzuzo eziningi ezizonikezela ngempilo yakho yonke nenhlala-kahle.