I-Red Light Therapy: Isihluthulelo Sokuvimbela Ukuguga Nokulungiswa Kwesikhumba

Ukwelashwa ngokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation, sekuthole ukuduma eminyakeni yamuva nje ngezinzuzo zokulwa nokuguga nokulungisa isikhumba. Lokhu kwelashwa okungahlaseli kusebenzisa amaza okukhanya ezinga eliphansi elibomvu ukuze kushukumise ukusebenza kwamaselula, okuholela ezinzuzweni zezempilo ezihlukahlukene. Kulesi sihloko, sizocubungula ngokujulile ukuthi ukwelapha ukukhanya okubomvu kungasiza kanjani ekulweni nokuguga futhi kukhuthaze ukulungiswa kwesikhumba.

Ukukhiqizwa Kwe-Collagen Okuthuthukisiwe

Enye yezinzuzo ezibalulekile zokwelapha ukukhanya okubomvu yikhono layo lokugqugquzela ukukhiqizwa kwe-collagen esikhumbeni. I-Collagen iyiphrotheni eningi kakhulu emzimbeni futhi inesibopho sokugcina ukuqina kwesikhumba nokunwebeka. Njengoba sikhula, ukukhiqizwa kwe-collagen ngokwemvelo kuncipha, okuholela ekwakhekeni kwemibimbi kanye nesikhumba esiwohlokayo. Ngokudalula isikhumba ekukhanyeni okubomvu, ukukhiqizwa kwe-collagen entsha kuyakhuthazwa, okusiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi.

Ucwaningo luye lwabonisa ukuthi ukwelapha ukukhanya okubomvu kungakhuphula kakhulu ukukhiqizwa kwe-collagen, okuholela esikhumbeni esiqinile nesibukeka sisebasha. Kolunye ucwaningo olwanyatheliswa kuyi-Journal of Cosmetic and Laser Therapy, ababambiqhaza abathola ukwelashwa kokukhanya okubomvu bathola ukuthuthuka okuphawulekayo ekuqineni kwesikhumba kanye nokunwebeka ngemva kwezikhathi ezimbalwa nje. Lokhu kwenza ukwelashwa kokukhanya okubomvu kube yindlela yokwelapha ephumelelayo yokulwa nokuguga kulabo abafuna ukulwa nezimpawu zokuguga.

Ukunciphisa Ukuvuvukala Nokubomvu

Ngaphezu kwezinzuzo zayo zokulwa nokuguga, ukwelapha ukukhanya okubomvu kwaziwa nangokuthi uyakwazi ukunciphisa ukuvuvukala nokubabomvu esikhumbeni. Ukuvuvukala kuyindaba evamile yesikhumba engabangelwa izici ezihlukahlukene ezifana nezinduna, i-eczema, noma i-rosacea. Ngokudalula isikhumba ekukhanyeni okubomvu, ukukhiqizwa kwama-molecule e-pro-inflammatory kuyancipha, okuholela ekunciphiseni ukubomvu nokuvuvukala.

Olunye ucwaningo olwanyatheliswa kuyi-Journal of Investigative Dermatology lwathola ukuthi ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ukuvuvukala esikhumbeni ngokucindezela ukukhululwa kwama-cytokines avuthayo. Lokhu kungaba yinzuzo ikakhulukazi kulabo abanezimo zesikhumba ezivuvukalayo njengezinduna noma i-rosacea. Ngokuhlanganisa ukwelashwa kokukhanya okubomvu ohlelweni lwakho lokunakekela isikhumba, ungasiza ukuthulisa isikhumba esivuvukele futhi ukhuthaze ithoni yesikhumba elinganayo.

Ukupholiswa Kwenxeba Okuthuthukisiwe

Enye inzuzo ephawulekayo yokwelapha ukukhanya okubomvu yikhono layo lokuthuthukisa ukuphulukiswa kwesilonda esikhumbeni. Kungakhathaliseki ukuthi unokusikeka, ukusha, noma okunye ukulimala kwesikhumba, ukwelashwa kokukhanya okubomvu kungasiza ukusheshisa inqubo yokuphulukisa ngokugqugquzela ukukhiqizwa kwamaseli esikhumba amasha. Ukukhanya okubomvu kungena ekujuleni kwesikhumba, kukhuthaze umsebenzi wamaselula futhi kwandise ukugeleza kwegazi endaweni elimele, ekugcineni okusheshisa inqubo yokuphulukisa.

Ucwaningo luye lwabonisa ukuthi ukwelapha ukukhanya okubomvu kungasiza ukunciphisa isikhathi sokuphulukiswa kwamanxeba futhi kukhuthaze ukukhula kwezicubu ezintsha zesikhumba. Ocwaningweni olwanyatheliswa kuyi-Journal of Photochemistry and Photobiology, abacwaningi bathola ukuthi ukwelapha ukukhanya okubomvu kungasiza ekwandiseni ukukhiqizwa kwama-fibroblasts, okungamangqamuzana abalulekile ahilelekile ekwelapheni kwesilonda. Lokhu kwenza ukwelashwa kokukhanya okubomvu kube ithuluzi elibalulekile kulabo abafuna ukuthuthukisa ukuphulukiswa kwezibazi, ukusha, noma okunye ukulimala kwesikhumba.

Ithoni Yesikhumba Ethuthukisiwe Nokwakheka Kwesikhumba

Ngaphezu kwezinzuzo zayo zokulwa nokuguga nokulungisa isikhumba, ukwelashwa kokukhanya okubomvu kungasiza futhi ukuthuthukisa ithoni jikelele nokuthungwa kwesikhumba. Ukukhanya okubomvu kukhuthaza ukukhiqizwa kwamangqamuzana esikhumba amasha, okuholela ekubeni nebala elilinganayo kanye nokuthungwa kwesikhumba okushelelayo. Kungakhathaliseki ukuthi unethoni yesikhumba engalingani, ukubukeka okumaholoholo, noma izimbotshana ezikhulisiwe, ukwelashwa ngokukhanya okubomvu kungasiza ukubhekana nalokhu kukhathazeka kwesikhumba okuvamile.

Olunye ucwaningo olwanyatheliswa kuyi-Journal of Clinical and Aesthetic Dermatology lwathola ukuthi ukwelashwa kokukhanya okubomvu kungasiza ukuthuthukisa ithoni yesikhumba nokuthungwa ngokukhuthaza ukwanda kwamaseli esikhumba amasha. Ababambiqhaza abathole ukwelashwa kokukhanya okubomvu bathole ukuncipha kokubukeka kwezimbotshana, imigqa emihle, nokuthungwa okumaholo, okuholela esikhumbeni esibushelelezi nesicwebezelayo. Ngokuhlanganisa ukwelashwa kokukhanya okubomvu ohlelweni lwakho lokunakekela isikhumba, ungafinyelela ibala lobusha nelingenasici.

Ukuvimbela Ukulimala Kwe-UV

Okokugcina, ukwelashwa kokukhanya okubomvu kungasiza futhi ukuvimbela ukulimala kwe-UV esikhumbeni, kukwenze kube ithuluzi elibalulekile lokugcina isikhumba esinempilo nesibukeka sisemusha. Imisebe ye-UV evela elangeni ingabangela ukuguga ngaphambi kwesikhathi, imibimbi nomdlavuza wesikhumba, okwenza kubaluleke kakhulu ukuvikela isikhumba emisebeni ye-UV eyingozi. Ukwelashwa kokukhanya okubomvu kungasiza ukuvikela isikhumba emonakalweni we-UV ngokukhuthaza ukulungiswa kwe-DNA nokunciphisa ingcindezi ye-oxidative ebangelwa imisebe ye-UV.

Ucwaningo luye lwabonisa ukuthi ukwelapha ukukhanya okubomvu kungasiza ekuvimbeleni ukulimala kwe-UV ngokwandisa ukukhiqizwa kwama-antioxidants esikhumbeni futhi kulungiswe i-DNA eyonakele. Ocwaningweni olwanyatheliswa kuyi-Journal of Investigative Dermatology, abacwaningi bathola ukuthi ukwelapha ukukhanya okubomvu kungasiza ekunciphiseni ukwakheka komonakalo we-UV-induced DNA esikhumbeni. Lokhu kwenza ukwelashwa ngokukhanya okubomvu kube ithuluzi elibalulekile kulabo abafuna ukuvikela isikhumba sabo emiphumeleni eyingozi yokuchayeka elangeni nokugcina ukubukeka kobusha.

Sengiphetha, ukwelashwa kokukhanya okubomvu kuyithuluzi elinamandla lokulwa nokuguga nokulungiswa kwesikhumba, okunikeza izinzuzo eziningi zesikhumba. Kusukela ekukhiqizweni kwe-collagen okuthuthukisiwe kuya ekuthuthukiseni ukuphulukiswa kwesilonda kanye nokuncipha kokuvuvukala, ukwelashwa kokukhanya okubomvu kungasiza ukubhekana nokukhathazeka okuhlukahlukene kwesikhumba futhi kukhuthaze ibala lobusha nelikhazimulayo. Ngokuhlanganisa ukwelashwa kokukhanya okubomvu esimisweni sakho sokunakekela isikhumba, ungathola izinzuzo eziningi zalokhu kwelashwa okusha futhi uthole isikhumba esinempilo, esihle kakhulu.

Kungakhathaliseki ukuthi ubheke ukunciphisa izimpawu zokuguga, ukuthuthukisa ithoni yesikhumba nokuthungwa, noma ukuvikela isikhumba sakho emonakalweni we-UV, ukwelashwa kokukhanya okubomvu kuyisixazululo esiphephile nesisebenzayo sokufeza izinhloso zakho zokunakekela isikhumba. Cabangela ukungeza ukwelashwa kokukhanya okubomvu endleleni yakho yokunakekela isikhumba futhi ujabulele izinzuzo zokuguqula ezingakunikeza isikhumba sakho. Yamukela amandla okwelapha okukhanya okubomvu futhi uvule ukhiye wokunqanda ukuguga nokulungiswa kwesikhumba ukuze uthole ibala lobusha nelikhazimulayo.

Sengiphetha, ukwelashwa kokukhanya okubomvu kuwukwelapha okuguquguqukayo okunikeza izinzuzo eziningi zokulwa nokuguga nokulungisa isikhumba. Kusukela ekukhuthazeni ukukhiqizwa kwe-collagen kuya ekwehliseni ukuvuvukala kanye nokukhuthaza ukuphulukiswa kwesilonda, ukwelashwa kokukhanya okubomvu kungasiza ukubhekana nokukhathazeka okuhlukahlukene kwesikhumba futhi kuvuselele isikhumba ngaphakathi. Ngokuhlanganisa ukwelashwa kokukhanya okubomvu ohlelweni lwakho lokunakekela isikhumba, ungakwazi ukuthola isikhumba esinempilo, esibukeka sisemusha futhi ubuyisele ubuhle bemvelo besikhumba sakho. Izwa amandla okuguqula okwelashwa kokukhanya okubomvu futhi uvule ukhiye wesikhumba esikhazimulayo, nesentsha namuhla.