I-Red Light Therapy Face Masks: Ukubuyekezwa Okubanzi

Amamaski obuso okwelapha ukukhanya okubomvu adlondlobele ekudumeni eminyakeni yamuva nje, edonsa ukunaka kwabathanda ukunakekelwa kwesikhumba, odokotela besikhumba, kanye nabakhulumeli bezempilo ngokufanayo. Njengokwelashwa okungahlanyisi okuthembisa ukuvuselelwa, ithoni yesikhumba ethuthukisiwe, kanye nempilo yeselula ethuthukisiwe, lawa madivayisi asungulayo abe yisisekelo kuzo zombili izindlela zobuhle bochwepheshe kanye nekhaya. Kodwa kuyini ngempela ukwelashwa kwesibani esibomvu, zisebenza kanjani lezi zimaski, futhi ingabe izimangalo zisekelwa isayensi? Lokhu kuhlola okuphelele kungena kuzo zonke izici zobuso bemaski yokwelapha ukukhanya okubomvu, ikunikeza ukubuka okunolwazi ngezinzuzo zabo, ubuchwepheshe, ukuphepha, nokusebenza komhlaba wangempela.

Kungakhathaliseki ukuthi ucabanga ukungeza ukwelashwa kokukhanya okubomvu ohlelweni lwakho lokunakekela isikhumba noma umane ufuna ukwazi nge-hype, lesi sihloko sizokuqondisa ngemininingwane ebalulekile. Ngokuqonda izindlela, imiphumela engaba khona, kanye nokusetshenziswa okungokoqobo kwalawa maski, unganquma ukuthi ingabe lokhu kwelashwa kuyisinqumo esifanele yini semigomo yezempilo yesikhumba sakho.

Ukuqonda I-Red Light Therapy kanye Nendlela Yayo

Ukwelashwa ngokukhanya okubomvu (RLT), okubuye kwaziwe ngokuthi i-photobiomodulation noma ukwelashwa kokukhanya kweleveli ephansi (LLLT), kuhilela ukuveza isikhumba kumaza aphansi okukhanya okubomvu noma okuseduze kwe-infrared. Le nqubo ivuselela ukusebenza kwamangqamuzana ngokungena ebusweni besikhumba futhi ithuthukise ukusebenza kwe-mitochondrial - indlu yamandla yamaseli. I-Mitochondria ikhiqiza i-adenosine triphosphate (ATP), esebenza njengemali yamandla emangqamuzaneni omzimba. Lapho ukukhanya okubomvu kungena esikhunjeni, kudonswa ama-chromophore akhona ku-mitochondria, okuholela ekwandeni kokukhiqizwa kwe-ATP. Lokhu kukhushulwa kwamandla eselula kusheshisa izinqubo zokulungisa, kuqinisa ukukhiqizwa kwe-collagen, kunciphisa ukuvuvukala, futhi kuthuthukisa ukujikeleza kwegazi.

Ukwelashwa ngokukhanya okubomvu kuyazihlukanisa kwezinye izindlela zokwelapha ezikhanyayo ngobubanzi bamaza obuthile obuthile, ngokuvamile phakathi kwama-nanometers angu-630 kuya kwangu-700 okukhanya okubomvu nama-nanometers angu-800 kuya kwangu-880 okukhanya okuseduze kwe-infrared. Lawa maza wamaza abhekwa njengelungele ukungena okujulile kwesikhumba ngaphandle kokudala umonakalo oshisayo. Ngenxa yalokhu, i-RLT isetshenziswa kabanzi hhayi kuphela ezinzuzweni zezimonyo ezifana nokwelapha ukuguga kanye nokwelashwa kwezinduna kodwa nezinjongo zezokwelapha ezifana nokupholisa amanxeba nokulawula ubuhlungu.

Amamaski obuso asebenzisa ukwelapha ukukhanya okubomvu ashunyekwe nama-LED amaningi akhipha lawa maza wamaza anembe, adizayinelwe ukuthi alingane kahle ebusweni futhi alethe ukuchayeka kokukhanya okungaguquki. Ngokungafani namamaski avamile noma ukwelashwa kwe-topical okusebenza ngaphandle, ukwelashwa kokukhanya okubomvu kusebenza ezingeni lamaselula, okukhuthaza ukuthuthukiswa kwempilo yesikhumba yesikhathi eside. Kodwa-ke, ukuqonda isayensi eyisisekelo kuyisihluthulelo sokwazisa ukuthi ukusetshenziswa okuvamile kuthonya kanjani ukuvuselelwa nokugcinwa kwesikhumba.

Izinzuzo Zokusebenzisa I-Red Light Therapy Face Masks

Amamaski obuso okwelapha ukukhanya okubomvu anikeza izinzuzo eziningi zesikhumba, ezinomthelela ekuthandeni kwazo okukhulayo. Enye yezinzuzo eziyinhloko ukukhuthazwa kokukhiqizwa kwe-collagen ne-elastin. I-Collagen, iphrotheni ebalulekile, inikeza isikhumba ubuqotho baso besakhiwo nokunwebeka. Njengoba sikhula, ukukhiqizwa kwe-collagen ngokwemvelo kuyehla, okuholela emibimbi, imigqa emihle, nesikhumba esiwohlokayo. Ngokukhuthaza umsebenzi we-fibroblast—amangqamuzana anesibopho sokukhiqiza i-collagen—ukwelashwa kokukhanya okubomvu kusiza ukubuyisela okunye kwalokhu kuqina kwentsha, okuphumela esikhumbeni esiqinile, esiminyene.

Enye inzuzo ephawulekayo ukunciphisa ukuvuvukala nokubomvu. Abantu abaningi abanezimo zesikhumba ezizwelayo njenge-rosacea noma induna bangase babe nokuqubuka okubangelwa izici ezihlukahlukene zemvelo noma zangaphakathi. Imiphumela elwa nokuvuvukala yokukhanya okubomvu ingena esikhunjeni ukuze izole ukucasuka futhi ikhuthaze ukuphulukiswa ngaphandle kwesidingo samakhemikhali anonya noma ama-steroid. Abasebenzisi bavame ukubika ibala elicace ngokusobala kanye nobubomvu obunciphile ngokwelashwa okungaguquki.

Ukwelashwa kokukhanya okubomvu nakho kuthuthukisa ukujikeleza kwegazi ngokuvula ama-capillaries ezindaweni ezilashwayo. Lokhu kugeleza kwegazi okwandisiwe kuletha umoya-mpilo owengeziwe kanye nezakhamzimba kumangqamuzana esikhumba, okusekela ukuchithwa kobuthi nokuvuselelwa kabusha. Ukujikeleza okuthuthukisiwe kungabangela ibala elisha, elikhazimulayo futhi kusize ekulungiseni izicubu ezilimele.

Kubantu abathandwa yizinduna, ukwelashwa ngokukhanya okubomvu kunikeza izinzuzo ezengeziwe. Nakuba ukwelashwa kokukhanya okuluhlaza okwesibhakabhaka kuqondise amagciwane abangela induna ngokuqondile, ukukhanya okubomvu kusiza ekwelapheni amabala akhona, ukunciphisa ukuvuvukala nokusheshisa ukuvuselelwa kwezicubu ngemva kokugqashuka. Le ndlela yokuhlanganisa yingakho amanye amadivaysi okwelapha amalambu amaningi ahlanganisa amalambu abomvu naluhlaza ndawonye.

Sekukonke, izinzuzo ezinkulu zamamaski obuso bokwelapha ukukhanya okubomvu azihlaseli, azinabuhlungu, futhi azibandakanyi isikhathi sokuphumula, okuzenza kube enye indlela ekhangayo noma umphelelisi ekwelashweni kwendabuko kokunakekelwa kwesikhumba.

Izinhlobo Zamamaski Obuso Okukhanya Okubomvu Nezici Zawo

Emakethe namuhla, imaski yobuso yokwelapha ukukhanya okubomvu iza ngezitayela ezihlukahlukene, izimo, nezigaba zamanani, ezibhekelela izidingo zabathengi ezihlukahlukene. Idizayini kanye nokuminyana kwamalungu afanayo e-LED kuthonya kakhulu ukusebenza kwawo kanye nolwazi lwabasebenzisi. Amanye amadivayisi afaka ukumbozwa kobuso obugcwele namakhulu ama-LED amancane ashumekiwe, kuyilapho amanye egxila ezindaweni eziqondiwe njengezihlathi, isiphongo, noma isilevu.

Isigaba esisodwa esivamile amamaski e-silicone aguquguqukayo afakwe ama-LED abomvu naseduze kwe-infrared, anikezela ngokulingana futhi angasindi, avumela ukugqokwa okunethezekile phakathi nezikhathi zokwelapha. Lawa maski ngokuvamile axhuma kusilawuli noma kuhlelo lokusebenza lwe-smartphone ukuze wenze ngokwezifiso izilungiselelo ezifana nokuqina kokukhanya nobude besikhathi sokwelashwa.

Imiklamo yepulasitiki eqinile nayo idume ngokuhlala isikhathi eside kanye nokuhlanza kalula. Ngokuvamile zifana ne-visor yesikhathi esizayo noma i-goggle futhi ngezinye izikhathi zingahlanganisa izingxenye zokuvikela iso ukuze zivikele amehlo ekuchayekeni okuqondile kwe-LED. Amamodeli ambalwa athuthukile ahlanganisa ukukhanya okubomvu namanye amaza azuzisayo afana ne-infrared noma ukukhanya kwe-amber ukuze kube nemiphumela ethuthukisiwe, eqondise izendlalelo zezicubu ezijulile noma ukukhathazeka okuhlukile kwesikhumba.

Amamaski ekhwalithi ephezulu agcizelela izici zokuphepha, okuhlanganisa ukukhishwa kokushisa okuphansi okuqinisekisiwe ukuvimbela ukusha kanye namadivayisi asulwe yi-FDA ahlangabezana neziqondiso zezempilo ezimisiwe. Ezinye ziza nezindlela zokwelapha ezisethiwe ezilungiselelwe izimo ezithile zesikhumba ezifana nokunqanda ukuguga, ukunciphisa izinduna, noma ukulungiswa kombala.

Izinketho ezithengekayo ngokuvamile zifaka ama-LED ambalwa kanye nobude begagasi elilodwa kodwa zisahlinzeka ngezinzuzo eziyisisekelo zokwelashwa kokukhanya okubomvu. Amamaski abiza kakhulu ebanga lobungcweti anikeza ukuminyana okuphezulu kwe-LED, ukuqina okulungisekayo, nezinto ezihlala isikhathi eside.

Lapho ukhetha imaski yokwelapha ukukhanya okubomvu, izici ezifana nokufaneleka, ukusetshenziswa kalula, i-wavelength spectrum, nokubuyekezwa kwamakhasimende kufanele kuhlolwe ngokucophelela ukuze kuqinisekiswe ukuthi umkhiqizo okhethiwe uhambisana nemigomo yakho yokunakekela isikhumba nendlela yokuphila.

Isetshenziswa Kanjani I-Red Light Therapy Face Masks Ngokuphepha Nangempumelelo

Ukuze uthole imiphumela engcono kakhulu kumamaski obuso okwelapha ukukhanya okubomvu, ukusetshenziswa okufanele nokungaguquguquki kubalulekile. Ngokuvamile, izikhathi zisukela emaminithini ayishumi kuye kwangamashumi amabili ngosuku noma izikhathi ezimbalwa ngeviki kuye ngeziqondiso zedivayisi. Ukusebenzisa ngokweqile akusheshisi izinzuzo futhi kungase kubangele ukuzwela kwesikhumba okungadingekile.

Ngaphambi kokuqala ukwelashwa, kuyalulekwa ukuthi uhlanze ubuso kahle ukuze ususe izimonyo, amafutha, noma ukungcola okungavimbela ukungena kokukhanya. Abanye ochwepheshe batusa ukusebenzisa i-serum enezithako zokulungisa isikhumba ngemva kweseshini ukuze ihambisane nomsebenzi owandisiwe wamaselula.

Misa imaski ngokunethezeka ebusweni bakho ngokwemiyalelo yomkhiqizi, uqinisekisa ukumbozwa kwezindawo zokwelapha. Kubalulekile ukuthi ungagqoli ngqo emthonjeni wokukhanya futhi ugcine amehlo evaliwe noma evikelekile uma idivayisi inganikezeli isivikelo. Ukuchayeka ekwelapheni ukukhanya okubomvu kuthathwa njengokuphephile emehlweni uma kusetshenziswe ngendlela efanele, kodwa ukuqapha kuyafaneleka.

Ukuvumelana kubaluleke kakhulu kunokuqina; izikhathi ezivamile emavikini noma izinyanga ngokuvamile ziletha ukuthuthuka okuphawulekayo ekuthungeni kwesikhumba, ithoni, namazinga okuvuvukala. Abasebenzisi kufanele bagcine okulindelekile okungokoqobo futhi baqonde ukuthi imiphumela yokwelapha ukukhanya okubomvu inqwabelana kancane kancane kunokuba kube ngobusuku obubodwa.

Abantu abanezimo ze-photosensitive noma labo abathatha imithi ye-photosensitizing kufanele babonane nochwepheshe bezempilo ngaphambi kokuqala ukwelashwa. Nakuba ukwelapha ukukhanya okubomvu kunephrofayili yokuphepha eqinile, ezinye izimo ezingavamile zokucasuka okuncane noma ukomisa kuye kwabikwa, okungancishiswa ngokulungisa imvamisa yeseshini noma ukuqina.

Ukwengeza, njengoba ukukhanya okubomvu kusiza ekunciphiseni ukuvuvukala, ukuhlanganisa ukwelashwa nesimiso sokunakekelwa kwesikhumba esinempilo-i-hydration, ukuvikelwa kwelanga, ukudla okulinganiselayo-kuzokhulisa izinzuzo futhi kugcine impilo yesikhumba isikhathi eside.

Ubufakazi Besayensi kanye Nezingqinamba Zobuso Bemaski Bokwelapha Bokukhanya Okubomvu

Ukuphumelela kokwelapha ukukhanya okubomvu kuye kwacutshungulwa kabanzi ezilungiselelweni zomtholampilo nezokuhlola, okuletha imiphumela ekhuthazayo kodwa ehlukahlukene. Amaphepha amaningi esayensi aqinisekisa ukuthi ukukhanya okubomvu nokuseduze kwe-infrared kunomthelela omuhle ekwelapheni kwesikhumba, ukwakheka kwe-collagen, nokuguqulwa kokuvuvukala. Ucwaningo lubonise ukusheshisa ukuphola kwesilonda, ukunciphisa ukwakheka kwezicubu zezibazi, kanye nokunwebeka okuthuthukisiwe kwesikhumba kubahlanganyeli abathola ukwelashwa kokukhanya okubomvu ngaphansi kwezimo ezilawulwayo.

Nokho, akuzona zonke izifundo ezilinganayo ngekhwalithi noma ububanzi. Okunye ukugxeka kukhomba ukuthi izinhlolo eziningi zabantu zibandakanya osayizi abancane besampula, ubude besikhathi sokwelashwa besikhashana, noma ukuntuleka kwezilawuli ze-placebo, okunganciphisa amandla eziphetho. Ukwehluka kwamadivayisi asetshenziswa ngesikhathi sokuhlolwa—kusuka kuma-lasers kuya kumaphaneli e-LED—futhi kwenza kube nzima ukukhiqiza okutholakele kumamaski ebanga labathengi.

Kubalulekile ukuhlukanisa phakathi kokwelashwa kokukhanya okubomvu nezinye izinhlobo ze-phototherapy, njengokukhanya kwe-ultraviolet (UV), okunezindlela nobungozi obuhlukile. I-RLT ayiyona i-ionizing futhi ngokuvamile iphephile, kodwa ukusebenza kwayo kuncike kumapharamitha afana nobude beza, umthamo, imvamisa yokwelashwa, kanye nohlobo lwesikhumba.

Eminyakeni yamuva, izindatshana zokubuyekezwa emaphephandabeni e-dermatological ziye zaphetha ngokuthi ukwelashwa kokukhanya okubomvu kubonakala kuthembisa ukulwa nokuguga, ukulawulwa kwezinduna, kanye ne-rosacea, kodwa shayela ukuhlolwa okukhudlwana, okuhlala isikhathi eside okulawulwa ngokungahleliwe ukuze kuqinisekiswe ngokugcwele izimangalo. Amadivayisi ekhasimende ngokuvamile awafani namandla okukhanya noma ukunemba kokwelashwa okusetshenziswa ezifundweni zomtholampilo, ezingaba nomthelela emiphumeleni.

Ngaphandle kokungabaza okuthile kwesayensi, abasebenzisi abaningi babika ukuthuthuka okuzimele kanye nokwaneliseka ngamamaski okukhanya okubomvu njengengxenye yohlelo lwabo lokunakekela isikhumba. Uma kuhlanganiswe nendlela ephelele yempilo yesikhumba, lawa madivaysi asebenza njengethuluzi elihambisanayo kunesixazululo esiphelele.

Kafushane, ukwelashwa ngokukhanya okubomvu kunamandla okwelapha angempela asekelwa ubufakazi obuvelayo, kodwa ucwaningo oluqhubekayo luyadingeka ukuze kuthuthukiswe izivumelwano futhi kuqinisekiswe izinzuzo zomtholampilo ngokuqinile.

Amamaski obuso okwelapha ukukhanya okubomvu amelela inhlanganisela ekhangayo yobuchwepheshe obuthuthukisiwe kanye nokwelashwa kwesikhumba okungahlanyisi, okunikeza abasebenzisi indlela efinyelelekayo yokuthuthukisa impilo yesikhumba nokubukeka. Ngokuqonda isayensi yokwelapha, ukuqaphela ububanzi bezinzuzo, ukukhetha izisetshenziswa ezifanele, nokulandela izinqubo zokusetshenziswa eziphephile, abantu ngabanye bangenza izinqumo ezinolwazi mayelana nokuhlanganisa lezi zimaski ezinhlelweni zabo zobuhle.

Lokhu kubuyekezwa kudlule izici ezibalulekile zamamaski okwelapha ukukhanya okubomvu: kusukela ezindleleni zawo zamaselula kanye nemiphumela ephawulekayo kuya ekuhlukeni kwemikhiqizo nokuhlolwa kwesayensi. Nakuba kungelona ikhambi eliyisimangaliso, ukwelapha ngokukhanya okubomvu kunikeza inketho entsha, enobungozi obuncane ukusekela ukuvuselelwa kwesikhumba, ukunciphisa ukuvuvukala, nokuthuthukisa ubungqabavu bebala lilonke.

Njenganoma yimuphi umkhuba wokuphila kahle, ukubekezela, ukungaguquguquki, nokulindelwe okungokoqobo kuyisihluthulelo sokwazisa izinguquko ezicashile kodwa ezinomthelela ezingalethwa yile ndlela yokwelapha. Kulabo abafuna ukutshala imali osizweni lwesimanje lokunakekelwa kwesikhumba oluqhutshwa ubuchwepheshe, imaski yobuso yokwelapha ukukhanya okubomvu ifanelwe ukucatshangelwa kahle futhi ingase ibe yisisekelo semikhuba yansuku zonke yokuzinakekela.