I-Red Light Therapy Blanket: Isengezo Esiphelele Emzileni Wakho Wokuphila kahle

Wake wezwa ngezingubo zokulala zokwelashwa ngamalambu abomvu? Uma kungenjalo, ujabulile! Ukwelashwa ngokukhanya okubomvu sekudume kakhulu emphakathini wezempilo ngenxa yezinzuzo zako eziningi zezempilo, futhi ukukuhlanganisa nengubo yokulala ethokomele kuyindlela yokugcina yokuphumula nokuvuselela kabusha. Kulesi sihloko, sizohlola izinzuzo zezingubo zokulala ezikhanyayo ezibomvu nokuthi kungani ziyisengezo esihle kakhulu esimisweni sakho sokuphila kahle.

Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu

Ukwelashwa kokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation, ukwelashwa okungahlaseli okusebenzisa amaza okukhanya okubomvu ukuze kuthuthukiswe izici ezihlukahlukene zempilo. Lawa maza okukhanya abomvu angena esikhunjeni futhi akhuthaze i-mitochondria emangqamuzaneni ethu, akhuthaze ukuphulukiswa nokunciphisa ukuvuvukala. Imiphumela yokwelapha yokwelapha ukukhanya okubomvu iye yabhalwa kahle ocwaningweni lwesayensi, okubonisa ukuthuthukiswa kwempilo yesikhumba, ukulawulwa kobuhlungu, ngisho nempilo yengqondo.

Ukwelapha ngokukhanya okubomvu sekuneminyaka isetshenziswa ezilungiselelweni zomtholampilo, kodwa manje ungathola izinzuzo zakho ngokunethezeka kwekhaya lakho ngengubo yokwelapha ekhanyayo ebomvu. Ingubo yokulala ishunyekwe nama-diode amancane abomvu e-light-emitting (ama-LED) aletha ukukhanya kokwelapha ngqo emzimbeni wakho ngenkathi uphumule. Le ndlela ye-hands-free ikuvumela ukuthi ujabulele izinzuzo zokwelapha ukukhanya okubomvu ngaphandle kokuthi uhlale phambi kwedivayisi yokwelapha ukukhanya okukhulu.

Izinzuzo Zokusebenzisa Ingubo Yokwelapha Okukhanyayo Okubomvu

Kunezinzuzo eziningi zokusebenzisa ingubo yokwelapha ekhanyayo ebomvu njengengxenye yendlela yakho yokuphila kahle. Enye yezinzuzo eziyinhloko ukuthuthukisa impilo yesikhumba. Amaza okukhanya abomvu avuselela ukukhiqizwa kwe-collagen, anciphise imigqa emihle nemibimbi, futhi akhuthaze ibala lobusha. Ukwelashwa kokukhanya okubomvu nakho kukhonjisiwe kuthuthukisa izimo zesikhumba ezifana ne-acne, eczema, ne-psoriasis, okwenza kube ukwelashwa okuhlukahlukene kuzo zonke izinhlobo zesikhumba.

Ngaphezu kwezinzuzo zayo zesikhumba, ukwelashwa kokukhanya okubomvu kungasiza futhi ekulawulweni kobuhlungu nokululama kwemisipha. Ukukhanya kokwelapha kungena ekujuleni kwemisipha, kunciphisa ukuvuvukala nokuthuthukisa ukujikeleza kwegazi. Lokhu kungaholela ezikhathini zokululama ngokushesha ngemva kokuzivocavoca noma ukulimala, okukuvumela ukuthi ubuyele endleleni yakho yokuphila esebenzayo ngokushesha. Abasubathi abaningi abangochwepheshe basebenzisa ukwelashwa kokukhanya okubomvu ukusheshisa ukuphulukiswa nokuvimbela ukulimala, okwenza kube ithuluzi elibalulekile kunoma ubani onendlela yokuphila esebenzayo.

Isetshenziswa Kanjani I-Red Light Therapy Blanket

Ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu kulula futhi kulula. Vele umboze ingubo emzimbeni wakho, uyivule, futhi uphumule isikhathi esithile (imvamisa cishe imizuzu eyi-10-30). Ungasebenzisa ingubo ngenkathi ufunda incwadi, ubukele i-TV, noma ulele. Isibani esibomvu sokwelapha sizongena esikhunjeni sakho futhi sikunikeze zonke izinzuzo zokwelapha ngokukhanya okubomvu ngaphandle komzamo owenzayo.

Kubalulekile ukulandela imiyalelo yomkhiqizi lapho usebenzisa ingubo yokwelapha ekhanyayo ebomvu ukuze uqinisekise ukuthi uthola inzuzo ephelele. Izingubo zokulala eziningi ziza nezilungiselelo ezihlukene zokuqina nobude besikhathi, ukuze ukwazi ukwenza ngendlela oyifisayo ukwelashwa kwakho ukuze kuhambisane nezidingo zakho. Abanye abantu babona imiphumela ngemva kwamaseshini ambalwa, kanti abanye bangase bathathe isikhathi eside ukuqaphela ukuthuthukiswa. Ukungaguquguquki kubalulekile uma usebenzisa ukwelapha ukukhanya okubomvu, ngakho-ke zama ukukuhlanganisa nenqubo yakho yansuku zonke ukuze uthole izinzuzo ezinkulu.

Kungani I-Red Light Therapy Blanket iyisengezo Esiphelele Emzileni Wakho Wokuphila kahle

Ukwengeza ingubo yokwelapha ekhanyayo ebomvu esimisweni sakho sokuphila kahle kushintsha umdlalo wempilo yakho yonke kanye nokuphila kahle. Akugcini nje ngokunikeza izinzuzo eziningi zesikhumba sakho, imisipha, kanye nempilo yonke, kodwa futhi inikeza indlela ephumuzayo nelula yokuhlanganisa ukwelashwa kokukhanya okubomvu ekuphileni kwakho kwansuku zonke. Esikhundleni sokuhlela izikhathi zokubonana emtholampilo noma ku-spa, ungajabulela izinzuzo zokwelapha ukukhanya okubomvu kusukela ekunethezekeni kwekhaya lakho.

Kungakhathaliseki ukuthi ubheke ukuthuthukisa impilo yesikhumba sakho, ukuphatha ubuhlungu, noma ukuthuthukisa ukusebenza kwakho kwezemidlalo, ingubo yokwelapha ekhanyayo ebomvu iyithuluzi elisebenza ngezindlela eziningi elingakusiza ufinyelele imigomo yakho yokuphila kahle. Ngokusebenzisa njalo, uzobona ukuthuthuka esikhunjeni sakho, amazinga wamandla, kanye nomuzwa wenhlalakahle jikelele. Pho kungani ulinda? Faka imali engutsheni yokwelapha ekhanyayo ebomvu namuhla futhi uzizwele izinzuzo zakho.

Sengiphetha, ingubo yokwelapha ekhanyayo ebomvu iyisengezo esibalulekile endleleni yokuphila kahle yanoma ubani. Izinzuzo zayo eziningi zezempilo, ukusebenziseka kalula, kanye nokusebenziseka kalula kuyenza ibe ithuluzi okufanele libe nalo kulabo abafuna ukuthuthukisa impilo yabo yonke kanye nokuphila kahle. Noma ngabe ulwa nezinkinga zesikhumba, ubuhlungu obungapheli, noma ufuna nje ukuthuthukisa ukusebenza kwakho kwezemidlalo, ingubo yokwelapha ekhanyayo ebomvu ingakusiza ufinyelele imigomo yakho. Ngakho kungani ungazami futhi uzibonele izinzuzo ezimangalisayo? Umzimba wakho uzokubonga!