I-Red Light Therapy Blanket: Ingabe Ifanele Isikhumba Esizwelayo?

I-Red Light Therapy Blanket: Ingabe Ifanele Isikhumba Esibucayi?

Ukwelashwa ngokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation, sekuye kwaduma kakhulu eminyakeni yamuva nje ngezinzuzo zakho ezihlukahlukene zempilo nokuphila kahle. Kusukela ekuthuthukiseni impilo yesikhumba kuya ekunciphiseni ukuvuvukala nobuhlungu, ukwelashwa kokukhanya okubomvu kubonise imiphumela ethembisayo ezinhlobonhlobo zezicelo. Enye indlela evamile yokuthola ukwelashwa ngokukhanya okubomvu ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu. Kodwa-ke, kubantu abanesikhumba esibucayi, kungase kube nokukhathazeka ngokuthi lolu hlobo lokwelapha lufanelekile yini. Kulesi sihloko, sizohlola ukusetshenziswa kwezingubo zokulala ezibomvu zesikhumba esibucayi, izinzuzo zaso, ubungozi obungaba khona, nokuthi ungayisebenzisa kanjani ngokuphepha.

Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu

Ukwelashwa kokukhanya okubomvu kusebenza ngokusebenzisa ubude beza obungasi bezinga eliphansi lokukhanya okubomvu ukuze kungene esikhunjeni futhi kushukumise ukusebenza kwamaselula. Le nqubo ibangela uchungechunge lokusabela kwezinto eziphilayo ezingeni lamangqamuzana, okukhuthaza ukuphulukiswa nokuvuselelwa. Izingubo zokulala ezibomvu zokwelapha ziklanyelwe ukuletha lokhu kukhanya kokwelapha ngokulinganayo kuwo wonke umzimba, okukwenza kube indlela elula nesebenzayo yokuzwa izinzuzo zokwelapha ukukhanya okubomvu endaweni enethezekile yekhaya lakho.

Izinzuzo zokwelapha ukukhanya okubomvu zibhalwe kahle, futhi izifundo ezibonisa ukusebenza kahle kwayo ekukhuthazeni ukukhiqizwa kwe-collagen, ukunciphisa ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi, kanye nokusheshisa ukuphulukiswa kwesilonda. Kubantu abanesikhumba esibucayi, imvelo emnene yokwelapha ukukhanya okubomvu ikwenza kube inketho ethembisayo yokubhekana nokukhathazeka kwesikhumba ngaphandle kokubangela ukucasuka noma ukwenza izimo zesikhumba zibe zimbi.

Izinzuzo Ezingaba Khona Zesikhumba Esibucayi

Enye yezinzuzo eziyinhloko zokwelapha ukukhanya okubomvu kwesikhumba esibucayi isimo saso esingahlaseli. Ngokungafani nokwelashwa kwamakhemikhali okunokhahlo noma ama-exfoliants abrasive, ukwelashwa kokukhanya okubomvu akubangeli monakalo ebusweni besikhumba. Esikhundleni salokho, isebenza ezingeni lamaselula ukukhuthaza ukuphulukiswa nokuvuselela, okwenza kube kuhle kubantu abanesikhumba esibucayi okungenzeka bajwayele ukucasuka noma ukungezwani komzimba.

Ngaphezu kwalokho, ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukuthuthukisa ukuthungwa kwesikhumba, ithoni, nokubukeka okuphelele. Ngokuvuselela ukukhiqizwa kwe-collagen nokukhuthaza ukujikeleza, ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ukubukeka kwemigqa emihle, imibimbi, nezinye izimpawu zokuguga. Kubantu abanezinkinga zesikhumba ezizwelayo njenge-rosacea, eczema, noma izinduna, ukwelashwa ngokukhanya okubomvu kungase kunikeze isisombululo esithambile kodwa esisebenzayo sokulawula izimpawu nokuthuthukisa impilo yesikhumba.

Izingozi Ezingenzeka kanye Nokucatshangelwa

Nakuba ukwelashwa ngokukhanya okubomvu ngokuvamile kubhekwa njengokuphephile kubantu abaningi, kunezingozi ezingase zibe khona kanye nokucatshangelwa okufanele kukhunjulwe, ikakhulukazi kulabo abanesikhumba esibucayi. Enye ingozi engaba khona ukucasuka kwesikhumba okuncane noma ububomvu, ikakhulukazi uma ukwelapha kusetshenziswa ngamandla amakhulu noma isikhathi eside. Kubalulekile ukuqala ngamaseshini amafushane futhi kancane kancane ukwandisa ubude nokuqina kokwelashwa njengoba kudingeka.

Okunye okucatshangelwayo kubantu abanesikhumba esibucayi amathuba okuba ne-photosensitivity. Eminye imithi, imikhiqizo ye-skincare, noma izimo zezokwelapha zingandisa ukuzwela kwesikhumba ekukhanyeni, kusenze kube lula ukushiswa yilanga noma okunye ukusabela okungekuhle. Kubalulekile ukubonisana nomhlinzeki wezempilo ngaphambi kokuqala ukwelashwa kokukhanya okubomvu, ikakhulukazi uma uthatha noma yimiphi imithi noma unomlando wezimo zesikhumba.

Isetshenziswa Kanjani Ingubo Yokwelapha Okukhanyayo Okubomvu Ngokuphepha

Ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu ngokuphepha, kubalulekile ukulandela imiyalelo yomkhiqizi ngokucophelela. Qala ngesikhumba esihlanzekile, esomile futhi ubeke ingubo phezu kwendawo yokwelapha oyifunayo. Nethezeka futhi uvumele ukukhanya kokwelapha kungene esikhunjeni isikhathi esinconyiwe, ngokuvamile imizuzu eyi-10-20 iseshini ngayinye. Kubalulekile ukugwema ukubheka ngqo emthonjeni wokukhanya futhi ugcine ingubo isendaweni ephephile ukusuka emehlweni.

Kubantu abanesikhumba esibucayi, kunconywa ukuthi kuqalwe ngezikhathi ezimfushane zokwelapha ukukhanya okubomvu nokuqapha isikhumba ukuze kubonakale izimpawu zokucasuka noma ukungaphatheki kahle. Uma uhlangabezana nanoma yikuphi ukusabela okungekuhle, njengokubomvu, ukulunywa, noma ukushiswa, yeka ukwelapha bese uthintana nomhlinzeki wezempilo. Khulisa kancane kancane ubude nokuqina kokwelashwa njengoba kubekezelelwa, futhi qiniseka ukuthi uhlala unamanzi amaningi futhi uvikele isikhumba nge-sunscreen uma usebenzisa ukwelapha ukukhanya okubomvu ngaphandle.

Isiphetho

Sengiphetha, izingubo zokulala zokwelashwa ngamalambu abomvu zingaba inketho ephephile nephumelelayo kubantu abanesikhumba esibucayi ukuze bathole izinzuzo zokwelashwa ngokukhanya okubomvu. Ngokukhuthaza ukusebenza kwamaselula nokukhuthaza ukuphulukiswa ezingeni lamangqamuzana, ukwelashwa kokukhanya okubomvu kungasiza ukuthuthukisa impilo yesikhumba, ukunciphisa ukuvuvukala, nokusheshisa ukuphulukiswa kwesilonda ngaphandle kokudala umonakalo noma ukucasuka ebusweni besikhumba. Ngokusetshenziswa okufanele kanye nezinyathelo zokuphepha, izingubo zokulala ezibomvu zokwelashwa zingaba ithuluzi elibalulekile lokulawula ukukhathazeka kwesikhumba okubucayi kanye nokukhuthaza inhlalakahle jikelele. Kungakhathaliseki ukuthi ubheke ukubhekana nezimpawu zokuguga, ukuphatha izimo zesikhumba, noma umane uthuthukise impilo yesikhumba sakho, cabanga ukufaka ukwelapha ukukhanya okubomvu ohlelweni lwakho lokunakekela isikhumba ukuze uthole imiphumela ethambile kodwa esebenzayo.