I-Red Light Therapy Blanket: Ingasithuthukisa Kanjani Isikhumba Sakho Nokuma Kwenhliziyo

I-Red Light Therapy Blanket: Ingasithuthukisa Kanjani Isikhumba Sakho Nesimo Sengqondo

Ukwelashwa kokukhanya okubomvu kuyindlela ethandwayo nephumelelayo yokuthuthukisa impilo yesikhumba kanye nokuphila kahle. Izingubo zokulala ezibomvu zokwelapha ziyisixazululo sasekhaya esikuvumela ukuthi uthole izinzuzo zokwelapha ukukhanya okubomvu ngendlela elula nenethezekile. Lezi zingubo zokulala zenzelwe ukuletha amaza okukhanya okubomvu emzimbeni, ukukhuthaza ukukhiqizwa kwe-collagen, ukunciphisa ukuvuvukala, nokuthuthukisa isimo sengqondo. Kulesi sihloko, sizohlola izindlela ezihlukahlukene ingubo yokwelapha ekhanyayo ebomvu engathuthukisa ngayo isikhumba sakho nesimo sakho sengqondo.

Impilo Yesikhumba Ethuthukisiwe

Enye yezinzuzo eziyinhloko zokusebenzisa ingubo yokwelapha ukukhanya okubomvu ukuthuthukiswa kwempilo yesikhumba. Ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukuze kukhuthaze ukukhiqizwa kwe-collagen, iphrotheni ebalulekile ekugcineni ukunwebeka nokuqina kwesikhumba. Ukukhiqizwa kwe-collagen kuyehla ngokwemvelo njengoba sikhula, okuholela emibimbi, isikhumba esintekenteke, nezinye izimpawu zokuguga. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu njalo, ungathuthukisa ukukhiqizwa kwe-collagen futhi uthuthukise ukubukeka okuphelele kwesikhumba sakho.

Ngaphezu kokukhuthaza ukukhiqizwa kwe-collagen, ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ukuvuvukala esikhumbeni. Ukuvuvukala kuwukusabela okungokwemvelo ekulimaleni noma ekuthelelekeni, kodwa ukuvuvukala okungapheli kungaholela ezimweni zesikhumba ezifana nezinduna, i-eczema, ne-psoriasis. Ukwelashwa kokukhanya okubomvu kunezici zokulwa nokuvuvukala ezingasiza ukuthulisa isikhumba esicasuliwe futhi kunciphise ububomvu nokuvuvukala. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu, ungathuthukisa impilo nokubukeka kwesikhumba sakho.

Enye indlela ingubo yokwelapha ekhanyayo ebomvu ingathuthukisa impilo yesikhumba ngokugqugquzela ukuphulukiswa kwesilonda. Ukwelashwa ngokukhanya okubomvu kuye kwaboniswa ukusheshisa izinqubo zokuphulukisa zemvelo zomzimba, okukwenza kube ukwelashwa okuphumelelayo kwamanxeba, ukusikeka, nokunye ukulimala kwesikhumba. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu esilondeni, ungasiza ekukhuthazeni ukuphulukiswa ngokushesha futhi unciphise ingozi yokuba nezibazi.

Ukuthuthukisa Imizwa

Ngaphandle kokuthuthukisa impilo yesikhumba, ukwelashwa kokukhanya okubomvu kungase kube nomthelela omuhle esimweni sengqondo nasenhlalakahleni yonke. Ukwelashwa ngokukhanya okubomvu kuye kwaboniswa kwandisa ukukhiqizwa kwe-serotonin, ihomoni enesibopho sokulawula imizwa, ukulala, nesifiso sokudla. Ngokwandisa amazinga e-serotonin, ukwelashwa kokukhanya okubomvu kungasiza ukuthuthukisa isimo sengqondo, ukunciphisa imizwa yokukhathazeka nokudangala, futhi kukhuthaze umuzwa wenhlalakahle.

Ngaphezu kwalokho, ukwelapha ngokukhanya okubomvu kuye kwaboniswa kwandisa ukukhiqizwa kwama-endorphin, amakhemikhali emvelo “azizwa ejabule” omzimba. Ama-endorphin akhululwa ekuphenduleni ukucindezeleka nobuhlungu, okusiza ukunciphisa ukungakhululeki nokuthuthukisa isimo sengqondo. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu, ungakhuthaza ukukhiqizwa kwama-endorphin, okuholela emizweni yokuphumula, injabulo, kanye nenhlalakahle yonke.

Ngaphezu kokukhuthaza ukukhiqizwa kwe-serotonin nama-endorphin, ukwelashwa kokukhanya okubomvu kungasiza futhi ukulawula isigqi sokujikeleza komzimba. Isigqi se-circadian iwashi langaphakathi elilawula imijikelezo yokulala, ukukhiqizwa kwamahomoni, nezinye izinqubo zomzimba. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu kusihlwa, ungasiza ukusetha kabusha isigqi sakho sokujikeleza, okuholela ekulaleni okungcono, ukuma kwenhliziyo okuthuthukisiwe, kanye nokuphila kahle isiyonke.

Isetshenziswa Kanjani I-Red Light Therapy Blanket

Ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu kulula futhi kulula. Ukuze usebenzise ingubo yokwelapha ekhanyayo ebomvu, vele uyidonsele phezu kwendawo yomzimba ofisa ukuyelapha. Vula ingubo futhi uvumele amaza okukhanya okukhanya okubomvu ukuthi angene esikhunjeni isikhathi esinconywayo, ngokuvamile phakathi kwemizuzu eyi-10-30. Ungasebenzisa ingubo yokwelapha ekhanyayo ebomvu kunoma iyiphi ingxenye yomzimba, okuhlanganisa ubuso, intamo, umhlane, izingalo, nemilenze.

Ukuze uthole imiphumela engcono kakhulu, sebenzisa ingubo yokwelapha ekhanyayo ebomvu ngokungaguquki, kahle nsuku zonke. Ukungaguquguquki kuyisihluthulelo uma kuziwa ekwelapheni ukukhanya okubomvu, njengoba izinzuzo zinqwabelana futhi zakha ngokuhamba kwesikhathi. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu njalo, ungathola ukuthuthuka okuphawulekayo empilweni yesikhumba, isimo sengqondo, kanye nenhlalakahle jikelele.

Kubalulekile ukuqaphela ukuthi nakuba ukwelashwa ngokukhanya okubomvu ngokuvamile kubhekwa njengokuphephile, kuhlale kungcono kakhulu ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yikuphi ukwelashwa okusha. Uma unezimo ezithile zesikhumba noma okukukhathazayo ngezempilo, khuluma nodokotela wakho noma udokotela wesikhumba ngaphambi kokusebenzisa ingubo yokwelapha ekhanyayo ebomvu.

Ukukhetha I-Red Light Therapy Blanket

Lapho ukhetha ingubo yokwelapha ukukhanya okubomvu, kunezici ezimbalwa ezibalulekile okufanele uzicabangele. Bheka ingubo yokulala ekhipha amaza okukhanya okukhanya okubomvu ebangeni lama-nanometers angu-630-700, njengoba leli kuyibanga elilungile lokugqugquzela ukukhiqizwa kwe-collagen nezinye izinzuzo zesikhumba. Ukwengeza, cabangela usayizi nokuma kwengubo, kanye nanoma yiziphi izici ezengeziwe ezifana nezilungiselelo ezilungisekayo noma izibali sikhathi.

Kubalulekile futhi ukukhetha umkhiqizi ohloniphekile uma uthenga ingubo yokwelapha ekhanyayo ebomvu. Bheka izingubo zokulala ezigunyazwe i-FDA noma ezisulwe yi-FDA, njengoba lokhu kukhombisa ukuthi umkhiqizo uhlolelwe ukuphepha nokusebenza kahle. Ukwengeza, funda izibuyekezo nobufakazi obuvela kwabanye abasebenzisi ukuze uqinisekise ukuthi ukhetha umkhiqizo wekhwalithi ephezulu oletha imiphumela.

Isifinyezo

Sengiphetha, ingubo yokwelapha ekhanyayo ebomvu iyindlela elula nephumelelayo yokuthuthukisa impilo yesikhumba nesimo. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu njalo, ungakhuthaza ukukhiqizwa kwe-collagen, unciphise ukuvuvukala, ukhuthaze ukuphulukiswa kwamanxeba, futhi uthuthukise impilo yesikhumba iyonke. Ukwengeza, ukwelashwa kokukhanya okubomvu kungasiza ukukhulisa imizwa, kwandise ukukhiqizwa kwe-serotonin ne-endorphin, nokulawula isigqi se-circadian.

Uma ubheke ukuthuthukisa isikhumba sakho nesimo sakho sengqondo ngendlela ephephile nengokwemvelo, cabanga ukufaka ingubo yokwelapha ekhanyayo ebomvu esimisweni sakho sansuku zonke. Xhumana nochwepheshe bezempilo ngaphambi kokuqala ukwelashwa kwelambu elibomvu, bese ukhetha ingubo yekhwalithi ephezulu kumkhiqizi onedumela elihle. Ngokusetshenziswa okungaguquki, ungathola izinzuzo eziningi zokwelapha ukukhanya okubomvu futhi uzuze isikhumba esinempilo, esijabulisayo kanye nesimo sengqondo.