Kumele ube nezesekeli zokwelapha ezibomvu zemiphumela ethuthukisiwe

Ukwelashwa okubomvu okubomvu kutholile ukuthandwa eminyakeni yamuva nje ngezinzuzo zayo ezahlukahlukene zezempilo nobuhle. Noma ngabe usebenzisa i-Red Light Therapy yokulwa nokuguga, ukwelashwa kwezinduna, noma impilo yonke, ukuba nezesekeli ezifanele kungathuthukisa imiphumela yakho kakhulu. Kulesi sihloko, sizohlola-ke kufanele sibe nezesekeli zokwelapha ezibomvu ezingathatha ukwelashwa kwakho ezingeni elilandelayo. Kusuka ezigqokwa ama-Eyezer avikelekile kumadivayisi we-timer, lezi zesekeli zizoqinisekisa iseshini ephephile futhi esebenzayo yokwelapha ebomvu ebomvu ngaso sonke isikhathi.

Izimbotshana ezivikelekile

I-Elezer evikelekile iyisengezo esibalulekile lapho usebenzisa amadivayisi wezokwelapha akhanyayo. Ukwelashwa okubomvu okubomvu kukhipha ama-wavelength anamandla okukhanya okungaba yingozi emehlweni uma kuvezwa isikhathi eside. Ukutshala imali nge-eboelear evikelekile eyenzelwe ngqo ukwelashwa okubomvu kungavikela amehlo akho ekulimaleni okungenzeka. Lezi zingilazi zivame ukwenziwa ngezinto ezikhethekile ezivimba ama-wavelength akhanyayo ayingozi ngenkathi usavumela ukukhanya okubomvu kokwelashwa. Ngokugqokwa ngamehlo okuvikela ngesikhathi sakho sokwelashwa okukhanyayo, ungavikela amehlo akho futhi uqinisekise ukuphepha kokwelashwa kwakho.

Amadivayisi wesikhathi

Amadivayisi we-Timer angenye isengezo esibalulekile sokwenza kahle izikhathi zakho zokwelapha ezibomvu ezibomvu. Izindlela zokwelapha ezibomvu ezikhanyayo zivame ukunconyelwa ukwenziwa isikhathi esithile ukuze kufinyelelwe imiphumela ephezulu. Ukusebenzisa idivaysi yesikhathi kungakusiza ukulandelela isikhathi ngokunemba futhi uqinisekise ukuthi uveza isikhumba sakho esikhaleni esibomvu ubude besikhathi esifanele. Amanye amadivaysi e-Red Light Therapy eza nama-timers okwakhelwe ngaphakathi, kanti amanye angafuna ukuthi usebenzise idivaysi yesikhathi yangaphandle. Ukutshala imali ku-timer ethembekile kungakusiza wenze ngezifiso amaseshini akho okulahla futhi wandise izinzuzo zokwelashwa okukhanyayo kwesikhumba sakho.

Imaski yobuso

Imaski yobuso eyenzelwe ukwelashwa okubomvu kungathuthukisa ukusebenza ngempumelelo kokwelashwa kwakho kanye nokukhathazeka okuthile kwesikhumba. Lawa maski ajwayele ukwenziwa ngezinto ezikhululekile neziguquguqukayo ezivumela ukukhanya okubomvu ukungena ngaphakathi esikhunjeni. Amanye amaski ebusweni eza nezinketho zemibala eminingi, ukuvumela ukuba wenze ngokwezifiso ukwelashwa kwakho ngokususelwa kwizidingo zesikhumba sakho. Ukuthi ufuna ukunciphisa imigqa emihle nemibimbi, phatha izinduna, noma uthuthukise ithoni yesikhumba kanye nokuthungwa, imaskhi yobuso obubomvu bengakusiza ekufezeni imiphumela oyifunayo. Usebenzisa imaskhi yobuso ngesikhathi sakho sokwelashwa okukhanyayo kungenza isipiliyoni siphumule futhi sijabulise ngenkathi kuqinisa izinzuzo zesikhumba sakho.

Ukugoqa umzimba

Ukugoqwa komzimba kuyizesekeli eziguquguqukayo ezingakusiza ukuqondisa izindawo ezithile zomzimba ngesikhathi sokwelashwa okukhanyayo okukhanyayo. Lezi zimbobo zivame ukwenziwa ngezinto eziguqukayo futhi eziphefumulayo ezihambisana nemikhuba yomzimba wakho, zivumele ukukhanya okubomvu ukungena ngokulinganayo. Izimbotshana zomzimba ziza ngosayizi ahlukahlukene kanye nobukhulu bokuhlalisa izitho zomzimba ezahlukene, ezinjengesisu, izingalo, amathanga, nokubuyela emuva. Ngokusebenzisa izimboni zomzimba ngesikhathi sakho sokwelashwa okukhanyayo, ungagxila ekukhanyeni kwezokwelapha ezindaweni ezithile ezidinga ukwelashwa, njengokuncishiswa kwemisipha, ukululama kwemisipha, noma impumuzo yezinhlungu ezihlangene. Ukufaka umzimba ukugoqwa umzimba kwinqubo yakho yokwelapha ebomvu kungakusiza ukufeza imiphumela ebhekiswe kakhudlwana futhi ephumelelayo yomzimba wakho.

Izinhlelo eziningi zephaneli

Amasistimu we-Multi-Panel anikeza indlela elula futhi ephumelelayo yokwandisa ukwelashwa kwakho okubomvu okukhanyayo. Lezi zinhlelo ziqukethe amaphaneli amaningi angabekwa azungeze umzimba ukuletha ukwelashwa okukhanyayo okubomvu ezindaweni eziningi ngasikhathi sinye. Izinhlelo zamaphaneli amaningi zilungele abasebenzisi abafuna ukuqondisa izindawo eziningi zomzimba ngasikhathi sinye noma labo abafuna ukonga isikhathi ngesikhathi sokwelashwa kwabo. Lezi zinhlelo zivame ukuza namaphaneli aguqukayo angabekwa ngokwezidingo zakho ezithile nokuncamelayo. Ngokusebenzisa uhlelo lwe-Multi-Panel, ungamboza indawo engaphezulu komhlaba futhi wandise izinzuzo zokwelashwa okubomvu okukhanyayo komzimba wakho wonke.

Ekuphetheni, kufakwa izesekeli ezifanele kwinqubo yakho yokwelapha ebomvu yokukhanya kungathuthukisa ukusebenza kahle kanye nokwenza lula ukwelashwa kwakho. Ama-eboele avikelekile, amadivaysi wesikhathi, imaski yobuso, ukugoqwa komzimba, nezinhlelo zamaphaneli amaningi kumele zibe nezesekeli ezingakusiza ukufezekisa imiphumela efanelekile yesikhumba sakho nomzimba. Ukutshala imali kulezi zinto zezesekeli kuzoqinisekisa isipiliyoni sokwelashwa esikhanyayo, esijabulisayo nesisebenzayo sokwelashwa ngaso sonke isikhathi. Noma ngabe umusha ekuvumeni okukhanyayo noma umsebenzisi onamava, engeza lezi zesekeli kuhlobo lwakho lokwelashwa ungathatha imiphumela yakho ezingeni elilandelayo futhi akusize uvule amandla entengo alandelayo.