Kumele ube nezesekeli zabathandi bezokwelapha ezibomvu

Ukuqalisa:

Ingabe ungumthandi wezokwelapha okubomvu okubomvu futhi ufuna ukuthatha izikhathi zakho ezingeni elilandelayo? Uma kunjalo, uzofuna ukuqiniseka ukuthi unezesekeli ezifanelekile ukuze uthuthukise isipiliyoni sakho futhi wandise izinzuzo zalombiwa okusha. Kusuka ezigqokeke ngamehlo okuvikela emikhiqizweni yokunakekelwa kwesikhumba, kunezinto ezahlukahlukene okufanele zibe nezesekeli ezingakusiza ekutholeni okuningi ezikhathini zakho zokwelapha ezibomvu ezibomvu. Kulesi sihloko, sizohlola ezinye zezesekeli eziphezulu ukuthi wonke umuntu othanda ukwelashwa odlalayo kufanele acabangele ukungeza eqoqweni lazo.

Izimbotshana ezivikelekile

Ukuvikela amehlo akho ngesikhathi sokukhanya okukhanyayo kokwelapha kubalulekile ukuvikela ukulimala okungaba khona kokukhanya okukhanyayo. Ngenkathi ukwelashwa okukhanyayo okubomvu kuthathwa njengokuphephile kwamehlo, kuhlale kungumqondo omuhle ukwehluleka ohlangothini lokuqapha nokugqoka ngamehlo okuvikelayo okwenzelwe ukusetshenziswa ngesikhathi sokwelashwa okukhanyayo. Lezi zingilazi zenzelwe ngokukhethekile ukuvimba imisebe ye-UV eyingozi futhi kuvikele amehlo akho ekukhanyiseni okukhulu okukhishwe ngesikhathi semvula ebomvu. Ngokugqokwa ngamehlo okuvikela, ungakujabulela ukwelashwa kwakho ngokuthula kwengqondo ukwazi ukuthi amehlo akho avikelwe kahle.

Ama-Heat-Mitts

Ama-Heat-Mitts angenye isesekeli ebalulekile yabathandi bezokwelapha ababomvu. Lawa magilavu ​​asebenzayo aklanyelwe ukugcina izandla zakho zifudumele ngesikhathi sezikhala zokwelapha ezibomvu, ziqinisekisa induduzo ephezulu nokuphumula. Ama-Heat-Mitts asiza ukukhuthaza ukujikeleza kwegazi okungcono ezandleni, okungakhulisa ukusebenza kahle kokwelashwa. Ngokwengeziwe, imfudumalo evela kuma-heat-mitts ingasiza ekutholeni izicubu ezikhathele namalunga, okwenza amaseshini akho e-Red Light Therapy aphumule ngokwengeziwe futhi avuse kabusha. Uma uvame ukuthola ukuthi izandla zakho zibanda ngesikhathi sokwelashwa kwakho, ukutshala imali nge-Heat-Mitts kuyindlela enhle yokuhlala ethokomele futhi ukhululekile sonke isikhathi sakho.

Umninisikhathi

I-Timer iyisengezo esisemqoka sabathandi bezokwelapha ababomvu abathanda abafuna ukuqinisekisa ukuthi bayakuthola okuningi ekuphatjweni kwabo. Ngokusebenzisa isibali sikhathi, ungakwazi ukulandelela kalula isikhathi sezikhathi zakho futhi uqinisekise ukuthi uthola inani elinconyiwe lokuvezwa kokukhanya kwemiphumela efanelekile. Ama-timers amaningi ahlome ngezici ezizenzakalelayo ezivaliwe, okwenza kube lula ukusetha isikhathi sakho sokwelashwa futhi uphumule ngaphandle kokuthi uhlole iwashi njalo. Nge-timer ngaseceleni kwakho, ungajabulela izikhathi zakho zokwelapha ezibomvu ezibomvu ngokuthula kwengqondo ukuthi ulandela imihlahlandlela enconyiwe yokwelashwa okuphephile nokusebenzayo.

Imikhiqizo Ye-Skincare

Imikhiqizo ye-Skincare kumele ibe nayo kunoma ngubani onobunzima ngohlobo lwabo olubomvu olukhanyayo. Usebenzisa imikhiqizo ye-skincare efanele kungasiza ukuthuthukisa izinzuzo zokwelashwa okubomvu okubomvu futhi kukhuthaze isikhumba esinempilo, esikhanyayo. Funa imikhiqizo ye-skincare eyenziwe ngokukhethekile ukugcwalisa ukwelashwa okubomvu okukhanyayo okubomvu, njengama-serums, ama-moisturizer, kanye namaski acebile kuma-antioxidants namavithamini. Le mikhiqizo ingasiza ukondla futhi iqhubekele esikhunjeni, ishiye ibukeke igqamile futhi yavuselelwa ngemuva kweseshini ngayinye. Ngokufaka imikhiqizo ye-skincare kwinqubo yakho yokwelapha ebomvu elula yokwelashwa, ungakhulisa izinzuzo zokwelashwa futhi uzuze isikhumba esihle, esikhanyayo.

Amadivayisi we-Red Light Therapy Therapy

Kulabo abafuna ukuthatha izikhathi zabo zokwelapha ezibomvu zokukhanya ohambweni, ukutshala imali ephathekayo yokwelapha ebomvu ebomvu kungumguquki womdlalo. Lawa madivaysi acwebile enzelwe ukuletha izinzuzo ezifanayo nezindlela zokwelapha ezibomvu zendabuko ephaketheni elisebenziseka kalula. Noma ngabe uhamba ngomsebenzi noma umane nje ufuna ukujabulela izinzuzo zokwelashwa okubomvu okubomvu nomaphi lapho uya khona, ithuluzi elibomvu elibomvu lokukhanya likuvumela ukuthi uthathe izindlela zakho zokwelapha nawe noma ngabe ukuphi lapho impilo ikuthatha khona. Ngezici ezinjengamazinga wokuqina wokuqina kanye nezindlela ezahlukahlukene zokwelashwa, la madivaysi anikela ngendlela eguquguqukayo futhi efinyelelekayo yokuthola izinzuzo zokwelashwa okubomvu okubomvu noma kuphi lapho ukhetha.

Ukubeka kafushane:

Sengiphetha, kunezinto eziningi okufanele zibe nezesekeli eziningana zokuthi zonke izibani ezibomvu zokwelapha zibheke ukungeza eqoqweni lazo. Ukusuka ekwalweni kwamehlo okuvikelayo nasemikhiqizweni yokushisa, nemikhiqizo ye-skincare, kanye namadivayisi wezokwelapha abomvu atholakalayo, lezi zesekeli zingasiza ukuthuthukisa umuzwa wakho obomvu okhanyayo okhanyayo futhi wandise izinzuzo zalombiko. Noma ngabe ufuna ukuvikela amehlo akho, uhlale uthokomele futhi ukhululekile ngesikhathi sakho, noma uthathe izindlela zokwelashwa kwakho usohambeni, ukutshala imali kwesokudla kungakusiza ekutholeni okuphelele kokwelashwa okukhanyayo okubomvu okubomvu. Ngokufaka lezi zinto ezenziwa ngendlela efanele, ungajabulela izinzuzo eziningi zokwelashwa okubomvu okubomvu futhi uzuze isikhumba esinempilo, esikhanyayo. Manje kungani ulinda? Thuthukisa izikhathi zakho zokukhanya ezibomvu ezikhanyayo ngalezi zinto okufanele zibe nezesekeli namuhla!