Ukukhulisa ukululama ngengubo ebomvu yokukhanya

Ukwelapha okukhanyayo okubomvu kutholile ukuthandwa eminyakeni yamuva nje ngezinzuzo zayo eziningi zezempilo, kubandakanya nokusiza ekubuyiselweni. Usebenzisa ingubo ebomvu yokukhanya ekhanyayo ingasiza ukukhulisa inqubo yakho yokutakula ngokunikeza ukwelashwa okuqondisiwe ekududuzeni kwekhaya lakho. Le ndatshana izongena kwisayensi ngemuva kokwelashwa okukhanyayo okubomvu nokuthi ukusebenzisa ingubo ebomvu ekhanyayo ingakusiza kanjani.

Ukuqonda ukwelashwa okukhanyayo okubomvu

Ukwelashwa okukhanyayo okubomvu, okwaziwa nangokuthi i-Laser yokwelapha ephansi (i-LLLT) noma i-PhotoBOODAMENT, kubandakanya ukudalula isikhumba emazingeni aphansi okukhanya okubomvu noma okusondele. Lolu hlobo lokukhanya lutholwa yi-mitochondria emangqamuzane ethu, lapho kusiza khona ukukhiqiza i-adenosine triphosphate (ATP) - imali yamandla yeseli. Ngokwandisa ukukhiqizwa kwe-ATP, ukwelashwa okukhanyayo okubomvu kungakhulisa umsebenzi weseli nokulungiswa, okungasiza ezinhlanganweni zokuphulukisa ezahlukahlukene.

Ukwelashwa okubomvu okubomvu kufundwe kabanzi ngezinzuzo zalo ezingaba khona ezimeni ezahlukahlukene, kubandakanya ukuphulukiswa kwezilonda, ukukhululeka kobuhlungu, ukuncishiswa kokuvuvukala kanye nokuvuselelwa kwesikhumba. Imiphumela yokwelapha yokwelapha okukhanyayo kwezokwelapha kukholakala ukuthi ibangelwa amandla ayo okuthuthukisa ukusebenza kwamaselula futhi ithuthukise ukujikeleza kwegazi.

Usebenzisa ingubo ebomvu yokwelapha ebomvu kunganikeza indlela elula yokufaka ukwelashwa okukhanyayo okubomvu enkambisweni yakho yansuku zonke. Lezi zingubo zokulala zenzelwe ngamaphaneli abomvu abomvu okwakhelwe ngaphakathi akhipha ama-wavelength asolwandle ukukhuthaza ukuphulukiswa nokululama emzimbeni.

Ukukhulisa ukululama

Enye yezinzuzo ezisemqoka zokusebenzisa ingubo ebomvu yokwelapha ikhulisa ukululama ngemuva kokusebenza okukhulu komzimba noma ukulimala. Ngokudalula umzimba ku-Red Light Therapy, ungasiza ekunciphiseni ukuvuvukala, ukusheshisa ukulungisa izicubu, futhi kudale izinhlungu. Lokhu kungazuzisa ikakhulukazi abasubathi babheke ukululama ngokushesha ngemuva kwemibuzo noma imincintiswano.

Ukukhiqizwa okwengeziwe kwe-ATP kumaseli avuselelwa ukwelashwa okubomvu kungasiza ukuthuthukisa ukusebenza kwemisipha futhi kunciphise ukukhathala kwemisipha. Lokhu kungaholela ezikhathini zokutakula ngokushesha phakathi kokusebenza nokusebenza komsubathi okungcono. Ngaphezu kwalokho, ukwelashwa okukhanyayo okubomvu kukhonjisiwe ukukhuthaza ukukhiqizwa kwe-collagen, okungasiza ekuhluniselweni kwezicubu ezihlangene futhi kuthuthukiswe impilo ehlanganyelwe.

Kusetshenziswa ingubo ebomvu yokukhanya ebomvu ngaphambi noma ngemuva kokuvivinya umzimba kungasiza ukufudumeza izicubu, ukukhulisa ukuhamba kwegazi, futhi kunciphise ubungozi bokulimala. Kungasiza futhi ukunciphisa usizi lokuqina kwemisipha nokuqina, okukuvumela ukuba uphinde uthole ngokushesha futhi ubuyele enkambisweni yakho yokuqeqesha.

Ukusekela ukuphathwa kobuhlungu

Izimo zobuhlungu ezingapheli zingaba inselele ukuphatha, futhi abantu abaningi baphendukela ekwelashweni okukhanyayo njengendlela engahlaseli futhi engenasidakamizwa ngaphandle kokukhululeka kobuhlungu. Imiphumela yama-analgesic yokwelashwa okubomvu kucatshangwa ukuthi ihlobene nekhono layo lokunciphisa ukuvuvukala kanye nokwenza ngcono ukujikeleza kokujikeleza, okungasiza ukudambisa izinhlungu nokungaphatheki kahle.

Kusetshenziswa ingubo ebomvu yokukhanya ekhanyayo ezindaweni zomzimba obhekene nobuhlungu kungasiza ekunciphiseni ukuvuvukala, ukuphumuza izicubu futhi kukhuthaze ukuphulukiswa. Noma ngabe unenkinga yobuhlungu obungapheli emuva, isifo samathambo, noma ukuqina kwemisipha, okufaka ukwelashwa okubomvu okukhanyayo enkambisweni yakho yokuphathwa kobuhlungu kungakusiza futhi kuthuthukise ikhwalithi yempilo yakho.

Ngaphezu kwemiphumela yayo eqondile ekuphumeni kobuhlungu, ukwelashwa okukhanyayo okubomvu nakho kungasiza ekuvuseleleni ukukhishwa kwama-endorphin - ama-painkiller wemvelo womzimba. Lokhu kungathuthukisa imiphumela yemiphumela ye-analgesic yokwelashwa okubomvu okubomvu futhi kunikeze usizo lwezinhlungu oluhlala isikhathi eside ngaphandle kwesidingo semithi.

Ukuthuthukisa impilo yesikhumba

Ngaphezu kwezinzuzo zako zokubuyiselwa kanye nokuphathwa kwezinhlungu, ukwelashwa okukhanyayo kungakhuthaza impilo yesikhumba kanye nokuvuselelwa kabusha. Ama-waveghth alolukwelapha akhanyayo abomvu futhi aseduze angenhla angangena ekujuleni kwesikhumba, ukukhuthaza ukukhiqizwa kwe-collagen kanye nokwanda kwemali yeselula.

Kusetshenziswa ingubo ebomvu yokukhanya ekhanyayo njalo kungasiza ukuthuthukisa ithoni yesikhumba, ukunciphisa imibimbi kanye nemigqa emihle, futhi kuthuthukise ukuthungwa kwesikhumba okuphelele. Ukukhiqizwa okwengeziwe kwe-collagen okubangelwa ukwelashwa okubomvu kungasiza ekutholeni isikhumba, okwenza kubonakale ubusha obuningi futhi obukhazimulayo.

Ukwelashwa okubomvu okubomvu kuye kwaboniswa futhi ukunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa kwezilonda, okwenza kube yithuluzi elibalulekile kulabo abanomqubuko, irosacea, noma ezinye izimo zesikhumba. Ngokusebenzisa ingubo ebomvu yokukhanya ebomvu, ungabheka izindawo ezithile zokukhathazeka esikhunjeni sakho futhi ujabulele imiphumela yokuvuselela ukwelashwa okubomvu okuvela enduduzweni yekhaya lakho.

Ukuthuthukisa ikhwalithi yokulala

Ukulala kudlala indima ebalulekile ekululameni nasempilweni ephelele, futhi ikhwalithi yokulala engeyinhle ingavimba amandla omzimba wakho wokuphola nokuzilungisa. Ukwelashwa okukhanyayo okubomvu kukhonjisiwe ukuthi kube nemiphumela yokuthula nokuphumula emzimbeni, okwenza kube yithuluzi elithembisayo lokuthuthukisa ikhwalithi yokulala.

Usebenzisa ingubo ebomvu yokukhanya ebomvu ngaphambi kombhede ingasiza ekunciphiseni ukucindezelwa nokukhuthaza ukuphumula, ukudala indawo efanelekile yokulala okuphumuzayo. Imiphumela ethokozisayo yokwelashwa okubomvu ingasiza ukulawula isigqi sakho sakwa-CircADIAN futhi ikhuthaze ukukhiqizwa kwe-melatonin - i-hormone ebhekele ukulawula imijikelezo yokulala nokulala.

Ngokufaka i-Red Light therapy esimweni sakho sokulala, ungajabulela ikhwalithi yokulala engcono, uvuke uzizwe uvuselelekile futhi usekele izinqubo zokuphilisa emzimbeni wakho. Lokhu kungaba nomthelela omuhle enhlalakahleni yakho ephelele futhi kukusize wandise amandla akho wokutakula.

Ekuphetheni, usebenzisa ingubo ebomvu yokukhanya ekhanyayo ingaba ithuluzi elibalulekile lokwandisa ukululama nokukhuthaza impilo kanye nokuphila kahle. Noma ngabe ungumsubathi ufuna ukululama ngokushesha ngemuva kokusebenza, othile obhekene nobuhlungu obungamahlalakhona, noma ukumane ufuna ukuthuthukisa impilo yakho yesikhumba kanye nekhwalithi yokulala, ukwelashwa okubomvu kunganikela ngezinzuzo eziningi. Ngokuqonda isayensi ngemuva kokwelashwa okukhanyayo okubomvu bese uyifaka enkambisweni yakho yansuku zonke, ungabopha amandla okuphulukisa okukhanya ukusekela izinqubo zokubuyisa imvelo zomzimba.