Khulisa Imiphumela Yakho Ngesisetshenziswa Sokwelapha Esikhanyayo Esibomvu Esilungile

Ukwelashwa ngokukhanya okubomvu sekuthole ukuduma eminyakeni yamuva nje ngezinzuzo zakhona eziningi zempilo nokuphila kahle. Kusukela ekwehliseni ukuvuvukala nobuhlungu kuya ekuthuthukiseni ikhwalithi yesikhumba nesimo sengqondo, ukwelashwa kokukhanya okubomvu kufakazele ukuthi kuyindlela yokwelapha eguquguqukayo nephumelelayo. Nokho, ukuze wandise imiphumela yakho, kubalulekile ukusebenzisa imishini yokwelapha yokukhanya okubomvu efanele. Kulesi sihloko, sizohlola izinhlobo ezahlukene zemishini yokwelapha ukukhanya okubomvu etholakalayo nokuthi ungayikhetha kanjani engcono kakhulu ngezidingo zakho.

Izinzuzo Zokwelashwa Kokukhanya Okubomvu

Ukwelashwa ngokukhanya okubomvu, okwaziwa nangokuthi ukwelapha nge-laser yezinga eliphansi noma i-photobiomodulation, kusebenzisa ukukhanya okubomvu noma okuseduze kwe-infrared ukuze kushukumise ukukhanda nokuvuselelwa kwamaselula. Ukukhanya kungena kujule esikhunjeni futhi kudonswe yi-mitochondria, indawo yamandla yeseli, lapho kusiza ukwandisa ukukhiqizwa kwamandla futhi kukhuthaze ukuphulukiswa. Le nqubo iboniswe ukuthi inezinhlobonhlobo zezinzuzo, okuhlanganisa ukunciphisa ukuvuvukala, ukusheshisa ukuphulukiswa kwesilonda, ukuthuthukisa ukululama kwemisipha, nokuthuthukisa ukukhiqizwa kwe-collagen esikhumbeni esibukeka sincane.

Izinhlobo Zezinsiza Zokwelapha Zokukhanya Okubomvu

Uma kukhulunywa ngemishini yokwelapha ukukhanya okubomvu, kunezinketho ezimbalwa ezitholakalayo emakethe. Izinhlobo ezivame kakhulu zihlanganisa amadivayisi aphathwa ngesandla, izibani zephaneli, imibhede enomzimba ogcwele, nezibani ezihlosiwe. Imishini ephathwa ngesandla ilungele izindawo zokwelapha eziqondisiwe, njengobuso noma amalunga, kuyilapho izibani zephaneli nemibhede egcwele umzimba kunikeza ukumbozwa okubanzi kakhulu kwempilo yonke. Izibani eziqondisiwe ziwusizo ekugxileni ezindaweni ezithile ezikhathazayo, njengemibimbi noma induna.

Ukukhetha Isisetshenziswa Sokwelapha Esikhanyayo Esibomvu Esilungile

Lapho ukhetha imishini yokwelapha ukukhanya okubomvu, kunezici ezimbalwa okufanele uzicabangele ukuze uqinisekise ukuthi uthola imiphumela engcono kakhulu. Ukucatshangelwa kokuqala ubude begagasi bokukhanya. Ukwelashwa kokukhanya okubomvu kuvame ukusebenzisa ubude begagasi phakathi kwama-nanometers angu-630-850, ngamaza ahlukene anemiphumela ehlukahlukene emzimbeni. Isibonelo, ukukhanya okubomvu (630-700 nm) kusetshenziselwa ngokuyinhloko ukuvuselela isikhumba kanye nokulwa nokuguga, kuyilapho ukukhanya okuseduze kwe-infrared (700-850 nm) kuphumelela kakhulu ekungeneni kwezicubu ezijulile kanye nokukhulula ubuhlungu.

Esinye isici esibalulekile okufanele sicatshangelwe ukuphuma kwamandla kwedivayisi. Amadivayisi aphezulu akhipha amandla azoletha amandla engeziwe kumaseli, okuholela emiphumeleni esheshayo nebonakala kakhudlwana. Nokho, kubalulekile ukulinganisela ukuphuma kwamandla nokuphepha ukuze ugweme ukuchayeka kakhulu ekukhanyeni. Ukwengeza, cabangela usayizi nendawo ekhavayo yedivayisi. Amaphaneli amakhudlwana noma imibhede egcwele umzimba ilungele ukumboza izindawo ezinkulu noma ukwelapha umzimba wonke, kuyilapho amadivaysi aphathwa ngesandla afaneleka kangcono ukwelapha okuqondiwe.

Amathiphu Okusebenzisa Isisetshenziswa Sokwelapha Esikhanyayo Okubomvu

Ukuze wandise imiphumela yakho ngemishini yokwelapha ukukhanya okubomvu, kubalulekile ukuyisebenzisa ngendlela efanele futhi ngokungaguquki. Qala ngokuhlanza isikhumba sakho futhi ususe noma yiziphi izimonyo noma ama-lotions ngaphambi kweseshini ngayinye ukuze uqinisekise ukungena kokukhanya okuphelele. Misa idivayisi ebangeni elinconyiwe ukusuka esikhumbeni sakho, ngokuvamile amayintshi angu-6-12, futhi uyisebenzisele isikhathi sokwelashwa esinconyiwe, ngokuvamile imizuzu eyi-10-20 iseshini ngayinye. Kubalulekile ukuba nesineke futhi uhambisane nemithi yakho, njengoba kungathatha amaviki ambalwa ukubona imiphumela ebonakalayo.

Imibono Eyiphutha Evamile mayelana Nokwelashwa Kokukhanya Okubomvu

Kunemibono eminingana eyiphutha mayelana nokwelapha ukukhanya okubomvu okungase kuvimbele abanye abantu ukuthi bazame lokhu kwelashwa okusebenzayo. Omunye umbono oyiphutha ovamile ukuthi ukwelapha ukukhanya okubomvu kusebenza kuphela ezimweni zesikhumba. Nakuba ukwelashwa kokukhanya okubomvu kuhle kakhulu ekuthuthukiseni ikhwalithi yesikhumba, kunezinye izinzuzo eziningi zezempilo, ezihlanganisa ukunciphisa ubuhlungu nokuvuvukala, ukuqinisa ukululama kwemisipha, nokuthuthukisa inhlalakahle jikelele. Omunye umbono oyiphutha ukuthi ukwelapha ukukhanya okubomvu kulungele ukusetshenziswa kochwepheshe kuphela. Yize amadivaysi ezinga lochwepheshe etholakala, kukhona nemishini eminingi yokwelapha ukukhanya okubomvu ethengekayo nesebenzayo eyenzelwe ukusetshenziswa ekhaya.

Sengiphetha, ukwelashwa ngokukhanya okubomvu kuyindlela yokwelapha ephephile nesebenzayo ezinhlobonhlobo zezinkinga zempilo nokuphila kahle. Ngokukhetha imishini yokwelapha ekhanyayo ebomvu efanele futhi uyisebenzise ngendlela efanele futhi ngokungaguquki, ungakwazi ukwandisa imiphumela yakho futhi ujabulele izinzuzo eziningi ezinikezwa yile mithi. Kungakhathaliseki ukuthi ubheke ukunciphisa ubuhlungu, ukuthuthukisa ikhwalithi yesikhumba, noma ukuthuthukisa inhlalakahle yakho iyonke, ukwelashwa kokukhanya okubomvu kuyisixazululo esisebenza ngezindlela eziningi nesifinyelelekayo. Cabangela ukungeza ukwelashwa kokukhanya okubomvu esimisweni sakho sansuku zonke futhi uzizwele imiphumela yokuguqula ngokwakho.