Ungayisebenzisa Kanjani I-Red Light Therapy Ukuze Uthole Impilo Enhle Yesikhumba

Ukwelashwa kokukhanya okubomvu kuye kwavela njengesixazululo esiyisisekelo salabo abafuna ukuthuthukisa impilo yesikhumba sabo ngokusebenzisa izindlela ezingahlaseli nezingokwemvelo. Ngokuthandwa kwayo okukhulayo ezinkambisweni zokunakekelwa kwesikhumba, ukwelashwa kwe-spa, ngisho namadivayisi asekhaya, abantu abaningi banelukuluku lokwazi ukuthi lokhu kwelashwa kusebenza kanjani nokuthi bangazisebenzisa kanjani izinzuzo zako ngempumelelo. Uma ufuna indlela emnene kodwa enamandla yokuvuselela isikhumba sakho, unciphise izimpawu zokuguga, futhi ukhuthaze impilo yonke yesikhumba, ukuqonda ukusetshenziswa okufanele kokwelashwa ngokukhanya okubomvu kungashintsha uhlobo lwakho lokunakekela isikhumba.

Kulo mhlahlandlela obanzi, sizocubungula izimiso zokwelashwa ngokukhanya okubomvu, izindlela ezingcono kakhulu zokusetshenziswa kwakho, namathiphu okuthuthukisa imiphumela yako ezinhlotsheni ezahlukahlukene zesikhumba nokukhathazeka. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma othile ofuna ukuthuthukisa indlela yakho yamanje, lesi sihloko sizokuhlomisa ngolwazi olubalulekile ukuze wenze ngokugcwele ngale ndlela emisha yokunakekela isikhumba.

Ukuqonda Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu Kwesikhumba

Emgogodleni wayo, ukwelashwa kokukhanya okubomvu kusebenzisa ubude beza obuthile bokukhanya okubomvu nokuseduze kwe-infrared ukuze kungene esikhunjeni futhi kushukumise izinqubo zamaselula. Ngokungafani nokukhanya kwe-ultraviolet (UV), okungalimaza i-DNA futhi kusheshise ukuguga kwesikhumba, ukukhanya okubomvu kungena ngaphakathi kwe-spectrum ebonakalayo futhi kunikeze indlela ephephile yokukhuthaza ukulungiswa nokuvuselelwa kwesikhumba.

Lapho isikhumba sidonsa ukukhanya okubomvu, sibangela i-mitochondria emangqamuzaneni ukuthuthukisa ukukhiqizwa kwamandla, ikakhulukazi i-adenosine triphosphate (ATP). I-ATP isebenza njengophethiloli we-powerhouse wemisebenzi yamaselula, okuhlanganisa ukwenziwa kabusha nokulungisa. Lokhu kutholakala kwamandla okwandayo kusiza amangqamuzana esikhumba ukuthi alungise umonakalo, akhiqize i-collagen ne-elastin - amaprotheni amabili abalulekile abhekene nokuqina kwesikhumba nokunwebeka - futhi anciphise ukuvuvukala.

Ngaphezu kwalokho, ukwelashwa kokukhanya okubomvu kukhuthaza ukujikeleza kwegazi okungcono, kukhuthaze umoya-mpilo kanye nokulethwa kwezakhi esikhumbeni. Lesi sici sinenzuzo ekuqedeni izinkinga zebala, ukucasuka okupholisayo, nokusheshisa ukuphulukiswa kwesilonda. Ucwaningo lwesayensi luye lwaqinisa ukusebenza kwayo ekwelapheni uhla lwezimo zesikhumba, njengezinduna, i-rosacea, imigqa emihle, kanye ne-hyperpigmentation. Ukuqonda lezi zindlela kunikeza isisekelo sokwazisa ukuthi ukwelapha ukukhanya okubomvu kungathuthukisa kanjani impilo yesikhumba kusuka ngaphakathi nangaphandle, kukwenze kube isengezo esibalulekile kumathuluzi akho okunakekela isikhumba.

Ukukhetha Idivayisi Elungile Yokwelapha Ukukhanya Okubomvu

Iluphi uhlobo lwedivayisi oyisebenzisayo ekwelapheni ukukhanya okubomvu okungaba nomthelela omkhulu emiphumeleni yakho nasekusebenziseni kalula. Imakethe manje inikezela ngezinketho ezahlukahlukene, kufaka phakathi ama-wand aphathwayo, imaski yobuso obugcwele, amaphaneli, nemishini yezinga lochwepheshe. Lapho ukhetha idivayisi, izici ezimbalwa kufanele ziqondise esinqumweni sakho: ubude begagasi, ukuphuma kwamandla, ukumbozwa kwendawo yokwelashwa, kanye nokusebenziseka kalula.

Ubude begagasi obufanele bezinzuzo zesikhumba ngokuvamile buwela phakathi kwama-nanometers angu-620 no-700 ngokukhanya okubomvu, ukukhanya okuseduze kwe-infrared okwengeza ukungena okujulile phakathi kwama-nanometers angu-700 kanye nama-900. Nakuba ukukhanya okubomvu kuqondise izingqimba ezingaphezulu zesikhumba ukuze kubuyiselwe i-collagen futhi kuthuthukiswe ukuthungwa, ukukhanya okuseduze kwe-infrared kusebenza kujule, kuthinte izicubu zemisipha, amalunga, ngisho nezinzwa, ezingathuthukisa ukuphulukiswa nokunciphisa ukuvuvukala.

Amandla, noma i-irradiance, esinye isici esibalulekile—amadivayisi anamandla aphezulu angaletha imithamo yokwelapha ngokushesha okukhulu, kuyilapho amadivayisi anamandla aphansi angase adinge izikhathi ezinde. Uma uhlose idivayisi yasekhaya, bheka imikhiqizo enezicaciso eziqinisekisiwe zokuphumayo kanye nezitifiketi zokuphepha. Ngezilungiselelo ezichwepheshile, imishini ivamise ukuhlinzeka ngezilungiselelo ezingenziwa ngendlela oyifisayo ukuze zenze ukwelashwa okusekelwe ohlotsheni lwesikhumba nokukhathazeka.

Ukwengeza, cabangela imigomo yakho yokwelashwa kanye nokusebenza kokusetshenziswa. Isibonelo, imaski yobuso ayinazandla futhi ilungele ukusetshenziswa nsuku zonke, kuyilapho amadivayisi aphathwa ngesandla angase afanelekele ukukhomba izindawo ezithile. Ukuphatheka, usayizi wedivayisi, nokunethezeka kufanele kuhambisane nokuthi uhlose ukwenza kaningi futhi kalula kangakanani izikhathi. Ukuthola idivayisi efanele elingana nendlela yakho yokuphila kuqinisekisa ukuthi ugcina isimiso sokwelapha esikhanyayo esibomvu esivamile nesijabulisayo.

Ukulungisa Isikhumba Sakho Ngaphambi Kwezikhathi Zokwelapha Okubomvu Okubomvu

Ukuze ukwelashwa kokukhanya okubomvu kuphumelele kakhulu, ukulungiswa okufanele kwesikhumba kubalulekile. Isikhumba esihlanzekile sivumela ukukhanya ukuthi kungene ngaphandle kwezithiyo futhi kukhulisa ukuphendula kwamaselula. Qala ngokuhlanza ubuso bakho kahle usebenzisa okokuhlanza okumnene ukuze ususe ukungcola, amafutha, izimonyo, nanoma yiziphi ezinye izinto ezingavimba ukumuncwa kokukhanya noma zidale ukucasuka phakathi nokwelashwa.

Ngemva kokuhlanza, kungcono kakhulu ukugwema ukusebenzisa okokuthambisa, amafutha, noma amaserum asindayo ngaphambi nje kweseshini yakho, njengoba lezi zingqimba zingase ziphazamise ukungena kwamaza abomvu. Kodwa-ke, i-serum elula yokufaka amanzi esobala futhi eyakhelwe ukwendlaleka isengasetshenziswa uma ingadali umgoqo. Abanye ochwepheshe be-skincare basikisela ukuthi ukusebenzisa ama-antioxidant noma ama-serum anothe ngovithamini C no-E ngaphambi kokwelashwa kungasekela ukulungiswa kwesikhumba okuthuthukisiwe, kodwa ngokuvamile lokhu kusebenza kangcono uma kusetshenziswa ngemva kokwelashwa.

Qiniseka ukuthi isikhumba sakho somile kahle ngaphambi kokuqala iseshini yakho, njengoba umswakama ungaphazamisa ukuxhumana kwedivayisi nokulethwa kokukhanya. Ukwengeza, kuwukuhlakanipha ukususa noma yibuphi ubucwebe noma izesekeli endaweni yobuso ezingavimba imishayo yokukhanya.

Uma unamabala azwelayo, amanxeba, noma izifo ezisebenzayo, thintana nodokotela wesikhumba ngaphambi kokuqhubeka nokwelashwa kokukhanya okubomvu, njengoba ukwelapha isikhumba esisengozini kudinga ukunakekelwa okukhethekile ukuze ugweme ukucasuka okubi kakhulu. Okokugcina, ukuzibeka ngokunethezeka ekamelweni elinomoya ohlanzekile, ongenazo iziphazamiso, kungathuthukisa ikhono lakho lokuphumula futhi uzuze ngokugcwele esimisweni sakho sokwelashwa.

Amasu Afanele Nobude Besikhathi Bokwelapha Okukhanyayo Okubomvu

Ukuze uthole imiphumela emihle ngokwelashwa kokukhanya okubomvu, kubalulekile ukulandela amasu okusebenzisa afanele ahlanganiswe nobude besikhathi bokwelashwa obufanelekile. Umgomo uwukuletha umthamo olungile wamandla okukhanya ezindaweni eziqondiwe ngaphandle kokubangela ukuvuselela noma ukungakhululeki.

Ochwepheshe abaningi batusa ukubamba idivayisi phakathi kwamasentimitha ayisithupha kuya kwayishumi nambili ukusuka esikhumbeni sakho, kuye ngokucaciswa komkhiqizo. Ukugcina leli banga kuvumela ngisho ukusatshalaliswa kokukhanya nokungena okwanele ngaphandle kokukhiqiza ukushisa noma ukungakhululeki. Gwema ukucindezela idivayisi ngqo esikhumbeni sakho; igebe elincane likhuthaza ukujikeleza komoya okungcono futhi linciphisa ingozi yokucasuka.

Izikhathi zokwelashwa ngokuvamile zisukela emaminithini ayishumi kuye kwangamashumi amabili ngeseshini ngayinye, nakuba lokhu kungahluka ngokusekelwe emandleni edivayisi nokuzwela kwesikhumba. Kwabaqalayo, izikhathi ezimfushane ziyanconywa ukuhlola ukusabela kwesikhumba, kancane kancane ukwandisa ubude besikhathi njengoba isikhumba sakho sijwayela ukwelashwa.

Ukuvumelana kuyisihluthulelo. Ukwelashwa kokukhanya okubomvu kuvuselela izinqubo zamaselula ezisebenza kancane kancane ngokuhamba kwesikhathi; ngakho-ke, ukusetshenziswa kwansuku zonke noma okuseduze kwansuku zonke amasonto noma izinyanga ezimbalwa kuveza imiphumela engcono kakhulu. Abasebenzisi abaningi babika ukuthuthuka okubonakalayo kwethoni yesikhumba, ukuthungwa, kanye nemigqa emihle encishisiwe ngemva kwamaviki amane kuya kwayisithupha ezikhathi ezivamile.

Kubalulekile ngokufanayo ukunaka impendulo yomzimba wakho. Uma ubona ukwanda kobomvu, ukucasuka, nanoma yikuphi ukungakhululeki ngemva kokwelashwa, nciphisa ubude beseshini noma imvamisa kuze kube yilapho isikhumba sakho silungisa. Khumbula ukuthi ukubekezela nokuzibophezela okuqinile kubalulekile ekuvuleni izinzuzo ezigcwele zokwelashwa ngokukhanya okubomvu empilweni yesikhumba.

Ukufaka I-Red Light Therapy Emjikelezweni Wakho Wokunakekelwa Kwesikhumba

Ukwelashwa ngokukhanya okubomvu kungaphelelisa futhi kuthuthukise uhlobo lwakho lwe-skincare olukhona, kukhulise ukusebenza kahle kwemikhiqizo nokwelashwa. Kodwa-ke, ukuyihlanganisa kahle kudinga ukuqonda ukuthi isebenzisana kanjani nezinye izici ohlelweni lwakho.

Ngokuvamile, ukwelashwa kokukhanya okubomvu kwenziwa esikhumbeni esihlanzekile ngaphambi kokufaka okhilimu, ama-serum, noma izinto zokuthambisa. Ngemva kweseshini, isikhumba sakho siyakwazi ukungena kalula emanzini, okuvumela izithako ezisebenzayo ezivela emikhiqizweni ukuthi zimunce ngokujulile futhi zisebenze ngokuphumelelayo. Ukusebenzisa izithako ezinomsoco ngemva kokwelashwa, njenge-hyaluronic acid, ama-peptides, noma ama-antioxidants, kungakhuphula ukugeleza kwamanzi, ukuhlanganiswa kwe-collagen, kanye nokulungisa isikhumba sonke.

Nakuba ukwelapha ngokukhanya okubomvu ngokuvamile kuphephile futhi kuhambisana nemikhiqizo eminingi ye-skincare, gwema ukukuhlanganisa ngokushesha nezithako ezizwela izithombe njengama-retinoids noma ama-alpha hydroxy acid ngaphandle uma kuqondiswa uchwepheshe we-skincare. Lezi zithako zingandisa ukuzwela kwesikhumba futhi zingase zibangele ukucasuka uma zilandelwa eduze kakhulu ukwelashwa okukhanyayo.

Ukuhlela ukwelashwa kokukhanya okubomvu ngokungaguquki, njengasekuseni noma kusihlwa, kusiza ekusunguleni isimiso. Abaningi bathola ukwenza iseshini ngaphambi kokulala kunenzuzo, njengoba ukwelashwa kuthuthukisa izindlela zokulungisa isikhumba ezenzeka ngokwemvelo ngesikhathi sokulala.

Ngaphandle kwemikhiqizo ye-topical, ukwamukela imikhuba yokuphila esekelayo njengokudla okulinganiselayo, ukufakwa kwamanzi okwanele, ukuvikela ilanga, nokulawula ukucindezeleka kuzohambisana nezinzuzo zokwelapha ukukhanya okubomvu, okuholela esikhumbeni esinempilo, esiqinile ngokuhamba kwesikhathi.

Kafushane, ukwelashwa kokukhanya okubomvu kunikeza indlela esekelwe ngokwesayensi neyemvelo yokuthuthukisa impilo yesikhumba ngokuvuselela ukuvuselelwa kwamaselula nokukhiqizwa kwe-collagen. Ukuqonda izinto eziyisisekelo, ukukhetha umshini ofanele, ukulungisa kahle isikhumba sakho, ukusebenzisa amasu afanele, kanye nokuhlanganisa ngokucabangisisa ukwelapha esimisweni sakho sansuku zonke kuyizinyathelo ezibalulekile zokuthola imiphumela emihle.

Ngokuzibophezela kule ndlela yokwelapha futhi uyihlanganise nokunakekelwa kwesikhumba okuzwakalayo kanye nemikhuba yendlela yokuphila, ungavula amandla esikhumba esikhazimulayo, esitsha, nesinempilo. Yamukela amandla okwelapha okukhanya okubomvu njengesisekelo sohlelo lwakho lokunakekela isikhumba futhi uzibonele ukuguqulwa kwesikhumba sakho ngokuhamba kwesikhathi ngesineke nokunakekela.