Indlela Yokusebenzisa Imaski Ekhanyayo Ebomvu Ukuze Uthole Izinzuzo Eziningi Zesikhumba

Emkhakheni we-skincare, ubuchwepheshe obusha buyaqhubeka nokwenza izinguquko endleleni esinakekela ngayo isikhumba sethu. Phakathi kwalezi ntuthuko, ukwelashwa ngokukhanya okubomvu kuye kwavela njengethuluzi elidumile nelisebenzayo eliqashelwa ikhono lalo lokuvuselela isikhumba, ukunciphisa izimpawu zokuguga, nokukhuthaza ibala elinempilo. Ukufika kwamamaski okukhanya okubomvu kwenze lobu buchwepheshe bufinyeleleke futhi bulungele ukusetshenziswa nsuku zonke ekunethezekeni kwekhaya lakho. Uma ubunelukuluku lokwazi ukuthi ungawasebenzisa kanjani amandla aphelele ale divayisi, lo mhlahlandlela obanzi uzokuhambisa kukho konke odinga ukukwazi ukuze ukwandise izinzuzo zemaski yakho yesibani esibomvu.

Kungakhathaliseki ukuthi ungumthandi wokunakekelwa kwesikhumba ongumakadebona noma oqala ukuhlola ukwelashwa okulula, ukuqonda ukuthi ungasebenzisa kanjani kahle imaski yokukhanya okubomvu kuzoqinisekisa ukuthi isikhumba sakho sithola yonke imivuzo esingayinikeza. Kusukela ekulungiseleleni kuye ekunakekelweni kwangemuva, kuya ekuthuthukiseni imvamisa nobude besikhathi sokwelashwa, izigaba ezilandelayo zizohlinzeka ngemininingwane ebalulekile namathiphu asebenzayo kuso sonke isinyathelo sohambo lwakho lokwelapha ukukhanya okubomvu.

Ukuqonda Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu

Ukwelashwa kokukhanya okubomvu kuhilela ukuveza isikhumba kumaza aphansi okukhanya okubomvu noma okuseduze kwe-infrared. Lawa maza amaza angena ajule ezingqimbeni zesikhumba, akhuthaze umsebenzi wamangqamuzana futhi akhuthaze izinqubo zokuphulukisa zemvelo. Emgogodleni wayo, lokhu kwelashwa kusebenza ngokuthonya i-mitochondria ngaphakathi kwamaseli, anesibopho sokukhiqiza amandla. Lapho la mangqamuzana emunca ukukhanya okubomvu, andisa ukukhiqizwa kwe-adenosine triphosphate (ATP), imali yamandla engqamuzana, aqinise ukulungiswa kwamangqamuzana nokuvuselelwa kabusha.

Enye yezinzuzo eziyinhloko zokwelapha ukukhanya okubomvu ukugqugquzela ukukhiqizwa kwe-collagen. I-Collagen iyiphrotheni eyenza isikhumba sinwebeke futhi siqine, kodwa ukukhiqizwa kwayo kuncipha njengoba sikhula, okuholela ekubeni nemibimbi nesikhumba esiwohlokayo. Ngokusebenzisa imaski yokukhanya okubomvu, ungathuthukisa ukuhlanganiswa kwe-collagen, esiza ukubuyisela ubungqabavu besikhumba, unciphise imigqa emihle, futhi uthuthukise ukuthungwa okuphelele. Ngaphezu kwalokho, ukwelashwa kokukhanya okubomvu kukhuthaza ukujikeleza, ukuletha umoya-mpilo nezakhi endaweni, kusheshise ukulungiswa kwesikhumba futhi kunciphise ukuvuvukala.

Ngaphandle kwe-aesthetics, ukwelashwa kokukhanya okubomvu kutholwe ukusiza ekwelapheni amanxeba kanye nezimo ezilula ezifana nezinduna, i-psoriasis, ne-eczema ngokulawula izimpendulo ezivuthayo kanye nokukhuthaza ukulungiswa kwezicubu. Le nzuzo ephelele yenza izifihla-buso zokukhanya okubomvu zibe isengezo esiguquguqukayo kunoma yiluphi uhlobo lokunakekelwa kwesikhumba. Kodwa-ke, isayensi icacile ukuthi ukusetshenziswa okungaguquguquki nokulungile kubalulekile ukuze uthole imiphumela enengqondo - okusiholela endleleni engcono kakhulu yokulungisa isikhumba sakho nokusebenzisa imaski yakho ukuze uthole umphumela omkhulu.

Ukulungiselela Isikhumba Sakho Ukumuncwa Okulungile Kokukhanya

Ngaphambi kokusebenzisa imaskhi yokukhanya okubomvu, kubalulekile ukulungisa isikhumba sakho kahle ukuze uthuthukise ukungena kokukhanya kanye nezinzuzo zokwelapha. Isikhumba ngokuvamile singagcwala ukungcola, amafutha, izimonyo, nokunye ukungcola okungase kuvimbe ukukhanya kungafinyeleli ezingqimbeni ezijulile zesikhumba. Ukuhlanza ubuso bakho kahle kuyisinyathelo sokuqala esingcono kakhulu. Sebenzisa isihlanzi esithambile, esingakhiphi esifanela uhlobo lwesikhumba sakho ukuze ukhiphe udoti ngaphandle kokucunula isikhumba sakho.

Ngemuva kokuhlanza, qiniseka ukuthi isikhumba sakho somile ngaphambi kokubeka imaski. Isikhumba esimanzi ngezinye izikhathi singabonisa ukukhanya ngendlela ehlukile noma sivale umswakama ngaphansi kwemaski, okungase kubangele ukungakhululeki noma kwehlise ukusebenza kahle kokwelashwa. Ukwengeza, gwema ukusebenzisa okhilimu abasindayo, uwoyela, noma izimonyo ngaphambi kweseshini, ngoba zingakha umgoqo ekukhanyeni.

Abanye abasebenzisi bathola ukuthi ukukhipha isikhumba kancane ngezinsuku lapho behlela ukusebenzisa imaski yokukhanya okubomvu kuthuthukisa imiphumela ngokukhipha amaseli esikhumba afile futhi kuvumele ukukhanya kungene ngokuphumelelayo. Nokho, kubalulekile ukugwema ukucwecwa ngokweqile noma ukusebenzisa imikhiqizo eqinile ngaphambi nje kokwelashwa, njengoba lokhu kungase kubangele ukucasuka noma ukuzwela.

Okunye okucatshangelwayo okubalulekile ukuvikela amehlo akho phakathi neseshini. Amamaski amaningi okukhanya okubomvu afika nesivikelo samehlo esakhelwe ngaphakathi noma asikisela ukusebenzisa izibuko. Ukukhanya okubomvu nokuseduze kwe-infrared ngokuvamile kuphephile kodwa ukuchayeka isikhathi eside, okuqondile emehlweni kufanele kugwenywe ukuvimbela ubunzima.

Ukulungisa indawo yakho yokunakekela isikhumba nakho kuyazuzisa. Khetha indawo ethule, ekhululekile engenazo iziphazamiso ukuze wenze ukwelashwa kwakho kokukhanya okubomvu kube yingxenye epholile yomkhuba wakho wokunakekela isikhumba. Ukuthatha isikhathi sokuphumula phakathi neseshini yokwelapha kungathuthukisa inhlalakahle yengqondo kanye nezinzuzo zesikhumba somzimba.

Ukwazi Izindlela Zokusebenzisa Ezingcono Kakhulu Zemaski Yakho Yokukhanya Okubomvu

Ukusebenza kokwelashwa ngokukhanya okubomvu kuhlobene eduze nokuthi uyisebenzisa kangaki futhi isikhathi esingakanani imaski yakho. Amamaski amaningi okukhanya okubomvu aklanyelwe ukusetshenziswa phakathi kwemizuzu eyishumi kuya kwengamashumi amabili ngeseshini ngayinye, futhi izincomo ziyahlukahluka ngokuya ngobukhulu bedivayisi nokubekezelela isikhumba sakho. Abaqalayo bangase bafune ukuqala ngamaseshini amafushane ukuze bahlole ukuthi isikhumba sabo sisabela kanjani futhi kancane kancane bandise ubude besikhathi.

Ukuvumelana kuyisihluthulelo sokuthuthukiswa okubonakalayo. Ukusebenzisa imaski njalo - ngokuvamile izikhathi ezintathu kuya kweziyisihlanu ngeviki - kusiza ekugcineni umjikelezo wokuvuselela isikhumba. Nokho, kubalulekile ukunaka impendulo yesikhumba sakho. Uma ubona noma yibuphi ububomvu, ukucasuka, noma ukungakhululeki, nciphisa imvamisa noma ubude besikhathi sokwelashwa kuze kube yilapho isikhumba sakho silungisa.

Ukubeka imaski ngendlela efanele kungenye into ebalulekile. Qinisekisa ukuthi imaski ilingana kahle ebusweni bakho, ukuze ukukhanya okubomvu kuvale zonke izindawo ozifisayo ngokulinganayo. Amanye amamaski ayalungiseka noma eza nezilungiselelo ezihlukile ukuze aqondise izindawo ezithile njengezihlathi, isiphongo, noma isilevu. Ukusebenzisa lezi zici kungakhuphula izinzuzo eziqondisiwe, njengokunciphisa izinyawo zegwababa noma ukuthuthukisa ukuthungwa emlonyeni.

Kuyatuseka futhi ukugwema ukuhlanganisa ukwelashwa kokukhanya okubomvu ngokushesha ngemva kokunye ukunakekelwa kwesikhumba okunolaka okunjengamapeel amakhemikhali noma ukufakwa kwe-retinoid, njengoba isikhumba singase sizwele kakhulu okwesikhashana. Kunalokho, sebenzisa imaski yakho yokukhanya okubomvu esikhumbeni esihlanzekile, esizolile ukuze uvimbele ukucasuka ngokweqile noma ukucasuka.

Khumbula, ukubekezela kubalulekile - ukwelashwa ngokukhanya okubomvu kusekela ukuvuselelwa kwamaselula kancane kancane, okusho ukuthi izinguquko zivela phakathi namasonto nezinyanga, hhayi ngobusuku obubodwa. Ukubhalwa ngezithombe zenqubekelaphambili kungakusiza ukulandelela ukuthuthukiswa kwesikhumba ngokuhamba kwesikhathi.

Ukuthuthukisa Umjikelezo Wakho Ngemikhiqizo Yokunakekelwa Kwesikhumba Ehambisanayo

Nakuba izifihla-buso zokukhanya okubomvu zingamathuluzi azimele anamandla, ukusebenza kwazo kungathuthukiswa uma kuhlanganiswe ngokucabangela nemikhiqizo yakho ekhona yokunakekela isikhumba. Izithako ezithile zisebenza ngokubambisana ngokwelashwa kokukhanya okubomvu ukuze kuthuthukiswe imiphumela, kuyilapho ezinye kufanele zisetshenziswe ngokuqapha.

Isibonelo, ama-antioxidants afana novithamini C noma E asiza ukulwa nama-radicals mahhala kanye nengcindezi ye-oxidative, esekela inqubo yokuphulukisa eqalwa ukwelashwa. Ukusebenzisa i-serum ye-antioxidant ekhanyayo ngemva kweseshini yakho kungathuthukisa ukulungiswa kwesikhumba futhi kukhanyise ibala. I-Hyaluronic acid ingesinye isithako esihle kakhulu esihambisanayo, njengoba inika isikhumba amanzi ngokujulile, yenze isikhumba siphuphume futhi siqine kakhudlwana.

Njengoba ukwelashwa kokukhanya okubomvu kuthuthukisa ukujikeleza nokumuncwa, isikhumba sakho sisesimweni esikahle sokuthola izithako ezisebenzayo zokunakekelwa kwesikhumba ngemva kokwelashwa. Gwema okhilimu abasindayo noma imikhiqizo equkethe iphunga elimnandi kanye nezinto ezicasulayo ngokushesha ngemva kweseshini, njengoba isikhumba sakho singase samukeleke kangcono futhi sizwele.

Ngaphezu kwalokho, ukuhlanganisa ama-moisturizers amnene ukukhiya i-hydration kusiza ukugcina umgoqo wesikhumba, osekela impilo yonke yesikhumba nokubukeka. Izindlela zasebusuku ezibhangqwe namamaski okukhanya okubomvu zingase futhi zihlanganise okhilimu obuyiselayo abanama-peptide noma izici zokukhula ukuze kwandiswe izinzuzo zokulwa nokuguga.

Qaphela ngama-exfoliants noma ama-retinoids ngosuku olufanayo nokwelashwa okulula. Lezi zithako ezinamandla zingakhuphula ukuzwela kwesikhumba, ngakho-ke ukuhlukanisa ukusetshenziswa kwazo kuzovimbela ukucasuka futhi kuvumele ukwelashwa kokukhanya okubomvu ukuba kwenze imiphumela yakho yokupholisa, yokuphulukisa ngempumelelo.

Ukuqapha Nokulungisa Ukwelashwa Kwakho Ukuze Uphumelele Isikhathi Eside

Ukuzuza ukuthuthukiswa kwesikhumba okuhlala isikhathi eside ngokwelashwa kokukhanya okubomvu kuhilela ukuqapha ngokucophelela kanye nokuzimisela ukulungisa isimiso sakho njengoba kudingeka. Isikhumba sakho sizohlinzeka ngempendulo kuyo yonke inqubo - kungaba ngoshintsho ekuthunjweni, ithoni, ukugeleza kwamanzi, noma amazinga okubekezelelana. Ukulandelela lezi zinguquko kuzokuqondisa ekwandiseni ukwelashwa.

Uma uthola ukuthi isikhumba sakho siba somile kakhulu noma siyazwela, cabanga ukunciphisa ubude beseshini noma ukufaka izinyathelo ezengeziwe zokugeleza kwamanzi ngaphambi nangemuva kokwelashwa. Ngokuphambene, uma isikhumba sakho sibonakala sifiphele noma singasabeli, ungase uzuze ekwandiseni imvamisa kuyilapho ugcina iziqondiso zokuphepha.

Abanye abasebenzisi baqaphela imiphumela ekhuphukayo ngemuva kwesikhathi esithile. Ukumelana nalokhu, kungase kusebenze ukuthatha ikhefu elifushane ekwelashweni noma ukujikelezisa izilungiselelo zokuqina kudivayisi yakho, uma zikhona. Le ndlela ivimbela isikhumba ukuba sijwayele ukwelashwa futhi isiza ukugqugquzela ukuvuselelwa okuqhubekayo.

Kuyafaneleka futhi ukubonisana nochwepheshe be-skincare uma usebenzisa imaski ekhanyayo ebomvu ngezinto ezikukhathazayo ezifana nezinduna noma umbala, njengoba bengakwazi ukuhlanganisa izincomo noma baphakamise izindlela zokwelapha ezihambisanayo. Ukwelashwa ngokukhanya okubomvu kuphephile ezinhlotsheni eziningi zesikhumba, kodwa ukuqonda izidingo zakho zesikhumba kuzokwandisa imiphumela.

Okokugcina, ukwengeza isimiso sakho sokunakekela isikhumba ngemikhuba yokuphila enempilo njengokudla okunomsoco, ukufakwa kwamanzi okwanele, ukuvikela ilanga, nokulawula ingcindezi kuzoqinisa imiphumela yokwelashwa kwakho kokukhanya okubomvu, okuholela esikhumbeni esikhazimulayo nesiqinile ngokuhamba kwesikhathi.

Kafushane, izifihla-buso zokukhanya okubomvu zinikeza indlela ejabulisayo eya esikhumbeni esikhazimulayo, sobusha ngokusebenzisa izindlela ezingahlaseli neziqhutshwa ubuchwepheshe. Ngokuqonda isayensi eyisisekelo, ukulungisa kahle isikhumba sakho, ukuzibophezela ekusebenziseni okungaguquki, ukugcwalisa ukwelashwa ngemikhiqizo efanelekile, nokuqapha ngokucophelela inqubekelaphambili yakho, ungavula izinhlobonhlobo zezinzuzo ezitholakala ngokwelashwa kokukhanya okubomvu. Ukwamukela lezi zimiso ngeke nje kuphakamise isimiso sakho sokunakekela isikhumba kodwa futhi kuzothuthukisa impilo yakho yonke yesikhumba nokuzethemba. Kungakhathaliseki ukuthi uqondise imigqa emihle, ukuthungwa okungalingani, noma uvele uthuthukise amandla emvelo esikhumba sakho, imaski yokukhanya okubomvu ime njengethuluzi elibalulekile ekufuneni isikhumba esikhazimulayo.