Ungafaka kanjani ibhande elibomvu elibomvu enkambisweni yakho yempilo

Nge-Hustle ne-Bustle yempilo yansuku zonke, kulula ukukhohlwa ukubeka phambili izindlela zethu zokuphila kahle. Kodwa-ke, ukufaka ibhande elibomvu elibomvu ku-regimen yakho yansuku zonke kungaba ngumguquki wezempilo yakho yonke nenhlala-kahle. Ukwelashwa okukhanyayo okubomvu bekulokhu kuthandwa eminyakeni yamuva nje ngezinzuzo zayo eziningi, kusuka ekunciphiseni ukuvuvukala ukukhuthaza ukuvuselelwa kwesikhumba. Kulesi sihloko, sizongena ekutheni ungakwazi kanjani ukuhlanganisa umthungo ibhande elibomvu elibomvu enkambisweni yakho yempilo, uvune yonke imivuzo enayo.

Ukuqonda ukwelashwa okukhanyayo okubomvu

Ukwelashwa okukhanyayo okubomvu, owaziwa nangokuthi Photobiokodation, ukwelashwa okungahlaseli okusebenzisa ukukhanya okubomvu nokuseduze kwe-infrared ukukhuthaza ukusebenza kwamaselula. Lapho la ma-wavelength okukhanya emunwa yi-mitochondria emangqamuzaneni ethu, kuthuthukisa umsebenzi wawo, okuholela kwi-cascade yezinzuzo zempilo yethu. Ukwelashwa okukhanyayo okubomvu kufundwe kakhulu ngekhono laso lokunciphisa izinhlungu nokuvuvukala, ukuthuthukisa impilo yesikhumba, kukhuthaze ukululama kwemisipha, futhi kuthuthukise umsebenzi wokuqonda. Ngokufaka ibhande elibomvu elibomvu enkambisweni yakho yempilo, ungabopha amandla alolu phutha kusuka ekunethezekeni kwekhaya lakho.

Ukukhetha ibhande elibomvu elibomvu

Lapho ukhetha ibhande elibomvu elibomvu, kubalulekile ukucubungula imininingwane yedivayisi ukuqinisekisa ukuthi uthola okuningi ngezikhathi zakho zokwelapha. Funa ibhande elikhipha ama-wavelengths ku-spectrum ebomvu neseduze ne-infrared, njengoba lokhu kukhonjiswe ukuthi kube nemiphumela ebaluleke kakhulu yokwelapha. Ngokwengeziwe, khetha ibhande elintofontofo ukugqoka nokushintshwa ukuze uvumelane nezitho zomzimba ezahlukahlukene. Amanye amabhande abomvu abomvu eza nezilungiselelo zangaphambi kokuhlelwa kwezikhathi zokwelashwa ezahlukahlukene kanye namandla, okwenza kube lula ukufaka enkambisweni yakho yansuku zonke.

Ukuhlanganisa ukwelashwa okubomvu okukhanyayo kwinqubo yakho yasekuseni

Enye yezikhathi ezinhle kakhulu zokufaka ukwelashwa okubomvu okukhanyayo enkundleni yakho yempilo kusekuseni. Ngosuku lwakho ngeseshini yokwelashwa okukhanyayo okubomvu, ungabeka ithoni enhle yosuku lwakho lonke. Mane usonga ibhande elibomvu elibomvu elizungeze indawo yomzimba wakho ufisa ukuqondisa, ukuvula idivaysi, futhi uphumule isikhathi sokwelashwa kwakho. Noma ngabe ukhetha ukugxila ekunciphiseni usizi lwemisipha, ukwenza ngcono impilo yakho yesikhumba, noma ukuthuthukisa inhlala-kahle yakho, isikhathi sasekuseni sokwelashwa okubomvu singanikeza amandla adingeka kakhulu ukuqala usuku lwakho olungalungile.

Ukuthuthukisa ukululama kwakho ngemuva kokuzivocavoca

Uma ungumhleli wokuzilibazisa noma umsubathi, ufaka i-Red Light therapy inqubo yakho yangemva kokuzivocavoca ingasiza ukusheshisa ukululama futhi kunciphise usizi lwemisipha. Ngemuva kokuzivocavoca okunzima, bopha ibhande elibomvu elikhanyayo elizungeze izicubu olisebenzele ngesikhathi sakho sokuzivocavoca futhi uvumele ukwelashwa kusebenze umlingo wayo. Ukukhanya okubomvu okuvuthayo kuzongena ekujuleni kwezicubu zakho, ukukhuthaza ukuphulukiswa kanye nokunciphisa ukuvuvukala, okukuvumela ukuba ukhonkotha ngokushesha futhi wenze okusemandleni akho ngesikhathi sakho esilandelayo.

Kusetshenziswa ukwelashwa okukhanyayo okubomvu ukuze kuvuse kabusha isikhumba

Ngaphezu kwezinzuzo zako zokubuyiselwa kwemisipha kanye nokuphila kahle, ukwelashwa okukhanyayo nakho kusebenza kakhulu ekuvuseleleni isikhumba. Ngokuvuselela ukukhiqizwa kwe-collagen kanye nokwanda kwegazi okugeleza esikhunjeni, ukwelashwa okubomvu okubomvu kungasiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi, thuthukisa ithoni yesikhumba kanye nokuthungwa. Ukufaka ibhande elibomvu elibomvu kwinqubo yakho ye-skincare kungaba ukuguqulwa komdlalo wokuthola isikhumba esikhazimulayo, esinempilo. Mane nje ukhombe izindawo zobuso bakho noma umzimba ofisa ukwelapha, bese uvumela ukwelashwa okubomvu okukhanyayo kusebenze umlingo wayo.

Ekuphetheni, okufaka ibhande elibomvu elikhanyayo enkambisweni yakho yempilo yakho kungaba nomthelela omkhulu empilweni yakho kanye nenhlala-kahle. Noma ngabe ukhetha ukuyisebenzisa ekuseni, ngemuva kokuzivocavoca, noma njengengxenye yenqubo yakho ye-skincare, ukwelashwa okubomvu kunikeza inqwaba yezinzuzo zomzimba wakho nengqondo. Ngokuqonda amandla eRed Light Therapy, ukukhetha idivaysi efanele, futhi uyihlanganise nenqubo yakho yansuku zonke, ungathola imivuzo yalolu phula lokuya enduduzweni yekhaya lakho. Manje kungani ulinda? Thatha igxathu lokuqala elibheke empilweni, ujabule ngokwengeziwe ngokufaka ibhande elibomvu elibomvu enkambisweni yakho yokuphila kahle namuhla.