I-Red Light Therapy ingathuthukisa kanjani impilo yonke

Ukwelashwa okubomvu okubomvu kuyindlela yokwelashwa engahlaseli esebenzisa ama-wavelength aphansi aphansi aqukethe ukukhuthaza ukuvuselelwa kweseli futhi akhuphule ukuhamba kwegazi. Lokhu kwelashwa kutholile ukuthandwa eminyakeni yamuva nje ngezinzuzo zayo eziningi zezempilo namandla alo okuthuthukisa impilo yonke. Kulesi sihloko, sizohlola ukuthi ukwelashwa okukhanyayo kungasetshenziswa kanjani ukuthuthukisa izici ezahlukahlukene zezempilo nenhlala-kahle.

Isayensi ngemuva kokwelashwa okukhanyayo okubomvu

Ukwelashwa okukhanyayo okubomvu, okwaziwa nangokuthi i-Photobiokodation, isebenza ngokudalula isikhumba nomzimba ku-wavelength ebomvu naku-infrared. Lawa ma-wavelength adonswa yi-mitochondria emangqamuzaneni ethu, lapho asiza khona ukukhulisa ukukhiqizwa kwamandla futhi akhuthaze izinqubo zokuphulukisa. Ucwaningo selukhombisile ukuthi ukwelashwa okukhanyayo okubomvu kungathuthukisa ukukhiqizwa kwe-collagen, kunciphise ukuvuvukala, kanye nokuthuthukisa ukujikeleza kwegazi. Ngokuvuselela ukulungisa amaseli nokuvuselelwa kabusha, ukwelashwa okubomvu okubomvu kungasiza ukuthuthukisa impilo nokuphila kahle.

Izinzuzo zokwelashwa okubomvu kwempilo yesikhumba

Enye yezinzuzo ezaziwa kakhulu zokwelapha ezibomvu yikhono layo ukuthuthukisa impilo yesikhumba. Ngokwandisa ukukhiqizwa kwe-collagen kanye nokunciphisa ukuvuvukala, ukwelashwa okukhanyayo okubomvu kungasiza ukunciphisa ukubukeka kwemibimbi, izibazi, kanye nokunye ukungapheleli kwesikhumba. Ukwelashwa okukhanyayo okubomvu kokwelapha kungasiza futhi ukuthuthukisa ithoni yesikhumba nokuthungwa, okuholela ebusheni obukhulu obunobuncane obukhanyayo. Ngaphezu kwalokho, ukwelashwa okukhanyayo okubomvu kukhonjisiwe kuphumelele ekwelapheni umqubuko, eczema, kanye ne-psoriasis, okwenza kube inketho yokwelashwa eguquguqukayo yezimo ezahlukahlukene zesikhumba.

Ukwelashwa okukhanyayo okubomvu kokukhululeka kobuhlungu nokuvuvukala

Ngaphezu kwezinzuzo zayo zempilo yesikhumba, ukwelashwa okukhanyayo kungasetshenziselwa ukuphatha izinhlungu nokuvuvukala. Ucwaningo lukhombisile ukuthi ukwelashwa okubomvu okubomvu kungasiza ukunciphisa amazinga obuhlungu ezigulini ezinezimo ezinjenge-arthritis, i-fibromyalgia, ne-neuropathy. Ngokwandisa ukusakazwa kanye nokunciphisa ukuvuvukala, ukwelashwa okukhanyayo okubomvu kungasiza ukudambisa izinhlungu futhi kukhuthaze ukwelashwa ezindaweni ezithintekile. Lokhu kwenza ukwelashwa okukhanyayo okubomvu kube yindlela ephumelelayo nengeyona eyayihlaselayo kumasu wokuphatha izinhlungu zendabuko.

Ukuthuthukisa Ukulala Nemizwa Ngokuvutha Okukhanyayo Kwezokwelapha

Enye inzuzo yokuvuselela okubomvu kokukhanya yikhono layo ukuthuthukisa ikhwalithi yokulala kanye nemizwa. Ngokuvuselela ukukhiqizwa kwe-serotonin ne-melatonin, ukwelashwa okukhanyayo okubomvu kungasiza ukulawula iwashi langaphakathi lomzimba futhi likhuthaze amaphethini okulala anempilo. Lokhu kungazuzisa ikakhulukazi abantu abalwa nokuqwasha noma okunye ukuphazamiseka kokulala. Ngaphezu kwalokho, ukwelashwa okukhanyayo okubomvu kukhonjisiwe ukuthi kube nemiphumela yokukhulisa imizwa, kusiza ukunciphisa izimpawu zokudangala nokukhathazeka. Ngokusebenzisa ukwelashwa okubomvu okubomvu njalo, abantu bangathuthukisa inhlala-kahle yabo kanye nekhwalithi yempilo.

Ukuthuthukisa ukusebenza kwe-Athletic nge-Red Light Therapy

Abasubathi kanye nabathandi bokuqina bahlomula futhi ngokukhanya okukhanyayo okukhanyayo, ngoba kungasiza ukuthuthukisa ukusebenza kwe-athletic futhi basheshise isikhathi sokutakula. Ngokwengeza ukusakazwa kanye nokunciphisa ukuvuvukala, ukwelashwa okubomvu okubomvu kungasiza abasubathi ukuba baphumule ekusebenzeni okukhulu ngokushesha nangendlela efanele. Lokhu kungaholela ekukhuthazeleni okuthuthukile, amandla, nokusebenza okuphelele. Ngokwengeziwe, ukwelashwa okubomvu okubomvu kungasiza ukuvikela ukulimala ngokuqhakambisa ukwelashwa okusheshayo kwemisipha kanye nokulimala kwezicubu. Ukufaka ukwelashwa okubomvu okubomvu ku-regimen yokuqeqeshwa kungasiza abasubathi ukufeza izinhloso zabo zokuqina futhi bahlale phezulu komdlalo wabo.

Ekuphetheni, i-Red Light Therapy iyindlela yokwelashwa ehlukahlukene futhi esebenzayo engathuthukisa impilo yonke ngezindlela ezahlukahlukene. Ukusuka ekuthuthukiseni impilo yesikhumba futhi kunciphise izinhlungu ukwenza ngcono ikhwalithi yokulala nokusebenza kwemidlalo, ukwelashwa okukhanyayo kunikeza izinzuzo eziningi zabantu abafuna ukwenza kahle impilo yabo nenhlala-kahle. Ngokufaka i-Red Light therapy ngendlela ejwayelekile yezempilo, abantu bangathola izinzuzo eziningi zokuthi lo mvula omusha okufanele unikele.