Izinzuzo Zezempilo Zokuhlanganisa Idivayisi Yokwelapha Okukhanyayo Okubomvu Emjikelezweni Wakho

Ukwelashwa ngokukhanya okubomvu (RLT) ukwelashwa okungahlanyisi esebenzisa ubude beza obubomvu bezinga eliphansi lokukhanya ukuze kuthuthukiswe ukuphulukiswa nokuphila kahle emzimbeni wonke. Nakuba kungase kuzwakale kukuhle kakhulu ukuba yiqiniso, izinzuzo zezempilo zokuhlanganisa idivayisi yokwelapha ukukhanya okubomvu esimisweni sakho zisekelwa ucwaningo lwesayensi futhi ziye zafakazelwa ukuthi zisebenza kahle ezimweni zezempilo ezihlukahlukene. Kulesi sihloko, sizohlola izindlela eziningi zokuhlanganisa ukwelapha ukukhanya okubomvu ohlelweni lwakho lwansuku zonke kungasiza ekuthuthukiseni impilo yakho nokuphila kahle.

Impilo Yesikhumba Ethuthukisiwe

Enye yezinzuzo ezaziwa kakhulu zokwelapha ukukhanya okubomvu yikhono layo lokuthuthukisa impilo yesikhumba. I-RLT isebenza ngokugqugquzela ukukhiqizwa kwe-collagen, okuyiprotheni eyinhloko esiza ukugcina isikhumba siqinile futhi sibukeka sisebasha. Ngokwandisa ukukhiqizwa kwe-collagen, ukwelashwa kokukhanya okubomvu kungasiza ekunciphiseni ukubukeka kwemibimbi, imigqa emihle, nezinye izimpawu zokuguga. Ukwengeza, i-RLT ingasiza ekunciphiseni ukuvuvukala futhi ikhuthaze ukuphulukiswa, ikwenze kube ukwelashwa okuphumelelayo kwezinduna, i-eczema, nezinye izimo zesikhumba.

Ngaphandle kwemiphumela yayo yokulwa nokuguga, ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukuthuthukisa ithoni yesikhumba nokuthungwa. Ngokwandisa ukugeleza kwegazi esikhumbeni, i-RLT ingasiza ekwehliseni ububomvu kanye ne-hyperpigmentation, ishiye isikhumba sakho sibukeka sikhanya futhi sikhazimula ngokwengeziwe. Abantu abaningi abasebenzisa ukwelashwa kokukhanya okubomvu njalo babika ukuthi isikhumba sabo sibukeka futhi sizizwa sinempilo, ngokuthuthuka okuphawulekayo ekubukekeni okuphelele.

Ubuhlungu Obunciphile Nokuvuvukala

Enye inzuzo enkulu yokwelapha ukukhanya okubomvu yikhono layo lokunciphisa ubuhlungu nokuvuvukala emzimbeni. I-RLT isebenza ngokungena ekujuleni kwezicubu, lapho isiza ukwandisa ukujikeleza nokunciphisa ukuvuvukala. Lokhu kungaba yinzuzo ikakhulukazi kubantu abahlushwa yizimo ezibuhlungu ezingapheli njenge-arthritis, i-fibromyalgia, nobuhlungu beqolo.

Ngokunciphisa ukuvuvukala, ukwelashwa kokukhanya okubomvu kungasiza ekudambiseni ubuhlungu nokungakhululeki, okuvumela abantu ukuba bajabulele izinga lempilo elingcono. Ucwaningo oluningi luye lwabonisa ukuthi ukwelashwa kokukhanya okubomvu kuyindlela yokwelapha ephumelelayo yokunciphisa ubuhlungu nokuthuthukisa ukuhamba kwabantu abanezimo ezihlukahlukene. Kungakhathaliseki ukuthi ubheke ukukhulula ubuhlungu bemisipha ekuzivocavoca noma ukuphatha ubuhlungu obungapheli obuvela esimweni sezokwelapha, ukwelashwa kokukhanya okubomvu kungaba inketho ephephile nephumelelayo.

Ukubuyiselwa Kwemisipha Okuthuthukisiwe

Abasubathi nabathandi bokuqina komzimba kudala basebenzisa ukwelapha ukukhanya okubomvu ukusheshisa ukululama kwemisipha ngemva kokujima okukhulu. I-RLT isebenza ngokwandisa ukugeleza kwegazi emisipha, okusiza ukuletha imisoco ebalulekile nomoya-mpilo odingekayo ukuze ululame. Lokhu kugeleza kwegazi okwandayo kungasiza futhi ukususa imikhiqizo engcolile efana ne-lactic acid, engaba nomthelela ebuhlungu bemisipha nokukhathala.

Ngokusebenzisa i-red light therapy ngemva kokuzivocavoca, abantu bangalulama ngokushesha futhi babuyele ekuzivocavoca kwabo ngokushesha. Abasubathi abaningi abangochwepheshe bathembele ekwelapheni ukukhanya okubomvu ukubasiza bahlale besesimweni esicokeme futhi benze okusemandleni abo. Kungakhathaliseki ukuthi ungumdlali oqhudelanayo noma ufuna ukululama ngokushesha ekuzivocavoca kwakho, ukufaka ukwelapha ukukhanya okubomvu esimisweni sakho kungakusiza ufinyelele imigomo yakho yokufaneleka.

Ikhwalithi Yokulala Ethuthukisiwe

Abantu abaningi bahlushwa izinkinga zokulala, kungakhathaliseki ukuthi kunzima ukulala, ukuhlala ulele, noma ukuvuka uzizwa uqabulekile. Ukwelashwa ngokukhanya okubomvu kuye kwaboniswa ukusiza ukuthuthukisa ikhwalithi yokulala ngokulawula isigqi sokujikeleza komzimba kanye nokukhuthaza ukuphumula. I-RLT isebenza ngokugqugquzela ukukhiqizwa kwe-melatonin, ihomoni elawula imijikelezo yokulala futhi esiza ekukhuthazeni ukulala okuzolile.

Ngokusebenzisa ukukhanya okubomvu ngaphambi kokulala, abantu ngabanye bangasiza ukusetha kabusha iwashi langaphakathi lomzimba wabo futhi bathuthukise izindlela zabo zokulala. Abantu abaningi abasebenzisa ukwelashwa kokukhanya okubomvu babika ukulala ngokushesha, ukulala isikhathi eside, nokuvuka bazizwa bephumule kakhudlwana futhi bevuselelwe. Kungakhathaliseki ukuthi unenkinga yokuqwasha noma ufuna nje ukuthuthukisa ikhwalithi yokulala kwakho, ukufaka ukwelapha ukukhanya okubomvu esimisweni sakho sasebusuku kungakusiza ukuthi uthole ukuphumula okudingayo.

Umoya Othuthukisiwe kanye Nempilo Yengqondo

Ngaphezu kwezinzuzo zako ezingokomzimba, ukwelashwa kokukhanya okubomvu kungase futhi kube nomthelela omuhle esimweni sengqondo nempilo yengqondo. I-RLT isebenza ngokugqugquzela ukukhiqizwa kwe-serotonin nama-endorphin, okungama-neurotransmitters asiza ukulawula isimo sengqondo nokukhuthaza imizwa yenjabulo nokuphila kahle. Ngokwandisa lawa makhemikhali "okuzizwa kahle" ebuchosheni, ukwelashwa kokukhanya okubomvu kungasiza ekudambiseni izimpawu zokucindezeleka, ukukhathazeka, nokunye ukuphazamiseka kwemizwelo.

Abantu abaningi abasebenzisa ukwelapha ukukhanya okubomvu njalo babika ukuthi bazizwa bekhululeke kakhudlwana, benamandla, futhi balinganisele ngokomzwelo. Ngokuhlanganisa ukwelashwa kokukhanya okubomvu esimisweni sakho sansuku zonke, ungasiza ekuthuthukiseni isimo sakho sengqondo kanye nempilo yengqondo, wenze kube lula ukubhekana nengcindezi futhi ujabulele ikhwalithi yokuphila engcono. Kungakhathaliseki ukuthi ufuna ukuthuthukisa isimo sakho sengqondo, ukunciphisa ukukhathazeka, noma ukumane uzizwe unethemba nsuku zonke, ukwelashwa ngokukhanya okubomvu kungaba ithuluzi elibalulekile lokuthuthukisa inhlalakahle yakho yengqondo.

Sengiphetha, ukuhlanganisa idivayisi yokwelapha ukukhanya okubomvu esimisweni sakho kungakunikeza izinzuzo eziningi zezempilo, kusukela ekuthuthukisweni kwempilo yesikhumba kuya ekuncipheni kobuhlungu nokuvuvukala, ukululama kwemisipha okuthuthukisiwe, ikhwalithi yokulala engcono, isimo sengqondo esithuthukisiwe nempilo yengqondo. Noma ngabe ufuna ukuthuthukisa ukubukeka kwakho ngokomzimba, ululame ngokushesha ekuzivocavoca, uthuthukise ukulala kwakho, noma uthuthukise isimo sakho sengqondo, ukwelashwa ngokukhanya okubomvu kungaba inketho ephephile nesebenzayo yokufeza imigomo yakho yezempilo nokuphila kahle. Cabangela ukungeza idivayisi yokwelapha ilambu elibomvu esimisweni sakho sansuku zonke futhi uzizwele izinzuzo eziningi engazinikeza.