Ukubophela Amandla Ezingubo Zokwelapha Ezikhanyayo Ezibomvu Ukuze Uphile Kahle

Ukubophela Amandla Ezingubo Zokwelapha Ezikhanyayo Okubomvu Ukuze Uphile Kahle

Ukwelashwa ngokukhanya okubomvu sekuthole ukuduma eminyakeni yamuva nje njengendlela yokwelapha engahlaseli ezinkingeni zezempilo ezihlukahlukene. Enye yezindlela ezilula kakhulu zokujabulela izinzuzo zokwelapha ukukhanya okubomvu ukusebenzisa izingubo zokulala ezikhanyayo ezibomvu. Lezi zingubo zokulala zenzelwe ukuletha ukwelashwa kokukhanya okubomvu okuhlosiwe ezindaweni ezithile zomzimba, ukukhuthaza ukuphulukiswa nokuphila kahle. Kulesi sihloko, sizohlola izinzuzo ezihlukahlukene zezingubo zokulala zokukhanya okubomvu nokuthi zingasiza kanjani ukuthuthukisa inhlalakahle yakho iyonke.

Iyini I-Red Light Therapy?

Ukwelashwa ngokukhanya okubomvu, okubuye kwaziwe ngokuthi ukwelapha nge-laser kwezinga eliphansi noma i-photobiomodulation, kuhilela ukuveza umzimba emazingeni aphansi okukhanya okubomvu noma okuseduze kwe-infrared. Lolu hlobo lokwelapha luye lwaboniswa ukuthi lunezinhlobonhlobo zezinzuzo, okuhlanganisa ukunciphisa ukuvuvukala, ukukhuthaza ukuphulukiswa kwesilonda, nokuthuthukisa impilo yesikhumba. Ukwelashwa ngokukhanya okubomvu kusebenza ngokushukumisa i-mitochondria emangqamuzaneni, okubuye kuthuthukise ukukhiqizwa kwe-adenosine triphosphate (ATP), imali yamandla yeseli.

Ukwelashwa ngokukhanya okubomvu kuye kwacwaningwa ngamandla ako okuthuthukisa izimo zezempilo ezihlukahlukene, okuhlanganisa isifo samathambo, ubuhlungu obungapheli, ukuphazamiseka kwesikhumba, ngisho nezinkinga zempilo yengqondo. Abantu abaningi bathole ukukhululeka ezimpawini zabo ngemva kokufaka ukwelashwa kokukhanya okubomvu endleleni yabo yokuphila kahle. Izingubo zokulala ezibomvu zokwelapha zinikeza indlela elula yokuthola izinzuzo zokwelashwa ngokukhanya okubomvu endaweni enethezekile yekhaya lakho.

Izinzuzo Zezingubo Zokwelapha Ezikhanyayo Ezibomvu

Izingubo zokulala ezibomvu zokwelashwa zinikeza izinzuzo eziningi zokuphila kahle. Enye yezinzuzo eziyinhloko zezingubo zokwelapha ukukhanya okubomvu yikhono lazo lokunciphisa ubuhlungu nokuvuvukala. Ngokuqondisa izindawo ezithile zomzimba ngokwelashwa kokukhanya okubomvu, lezi zingubo zokulala zingasiza ekudambiseni ubuhlungu obuvela ezimeni ezifana nesifo samathambo, ubunzima bemisipha, nobuhlungu bamalunga. Izakhiwo zokulwa nokuvuvukala zokwelashwa kokukhanya okubomvu zingasiza futhi ukusheshisa inqubo yokuphulukisa yokulimala namanxeba.

Ngaphezu kokunciphisa ubuhlungu nokuvuvukala, izingubo zokulala ezibomvu zokwelashwa zingathuthukisa impilo yesikhumba. Ukwelashwa kokukhanya okubomvu kuye kwaboniswa ukuze kukhuthaze ukukhiqizwa kwe-collagen, engasiza ekunciphiseni ukubukeka kwemigqa emihle nemibimbi. Kungasiza futhi ukuthuthukisa ithoni yesikhumba nokuthungwa, kwenze isikhumba sakho sibukeke sikhazimula futhi sisisha. Ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu njalo kungakusiza uzuze isikhumba esibushelelezi, esibukeka sinempilo.

Enye inzuzo yezingubo zokulala zokwelashwa ngamalambu abomvu yikhono lazo lokuthuthukisa isimo sengqondo nempilo yengqondo. Ukwelapha ngokukhanya okubomvu kuye kwaboniswa ukuthi kushukumisa ukukhiqizwa kwama-endorphin, amakhemikhali angokwemvelo omzimba azizwa ejabule. Lokhu kungasiza ekunciphiseni imizwa yokukhathazeka nokucindezeleka, kuthuthukise umuzwa wenhlalakahle nokuphumula. Ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu njengengxenye yendlela yakho yansuku zonke kungasiza ukuthuthukisa impilo yakho yonke yengqondo kanye nempilo enhle ngokomzwelo.

Isetshenziswa Kanjani Izingubo Zokwelapha Ezikhanyayo Ezibomvu

Ukusebenzisa ingubo yokwelapha ekhanyayo ebomvu kulula futhi kulula. Ukuze uthole izinzuzo zokwelashwa kwelambu elibomvu, okudingeka ukwenze nje ukuzisonga ngengubo bese uyivula. Izingubo zokulala eziningi zokwelapha ukukhanya okubomvu ziza nezilungiselelo ezihlukene ezikuvumela ukuthi wenze ngendlela oyifisayo ukuqina nobude beseshini yokwelapha. Ungasebenzisa ingubo lapho ulele, uhlezi, noma umile, kuye ngendawo yomzimba ofuna ukuyiqondisa.

Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuthi usebenzise ingubo yokwelapha ukukhanya okubomvu njalo. Qala ngamaseshini amafushane emizuzu eyi-10-15 futhi kancane kancane wandise ubude besikhathi njengoba umzimba wakho ujwayela ukwelashwa. Ungasebenzisa ingubo nsuku zonke noma izikhathi ezimbalwa ngesonto, kuye ngezidingo zakho kanye nemigomo yakho. Izingubo zokulala zokwelashwa ngamalambu abomvu ziphephile futhi azihlaseli, okwenza zifanelekele abantu bayo yonke iminyaka.

Kubalulekile ukuqaphela ukuthi nakuba izingubo zokulala ezibomvu zokwelashwa zinganikeza uhla lwezinzuzo, aziyona indawo yokwelashwa kochwepheshe. Uma unesifo sezempilo noma ukulimala, kuhlala kungcono kakhulu ukuthi uxhumane nomhlinzeki wezempilo ngaphambi kokusebenzisa ingubo yokwelapha ekhanyayo ebomvu. Bangakusiza ukuthi unqume uhlelo lokwelapha olungcono kakhulu lwezidingo zakho ezithile futhi uqinisekise ukuthi ukwelapha ukukhanya okubomvu kuphephile futhi kuyasebenza kuwe.

Ukukhetha Ingubo Yokwelapha Yokukhanya Okubomvu Elungile

Lapho ukhetha ingubo yokwelapha ekhanyayo ebomvu, kunezici ezimbalwa okufanele uzicabangele ukuze uqiniseke ukuthi ukhetha efanelekile ngezidingo zakho. Esinye isici esibalulekile okufanele sicatshangelwe ubude beza belambu elibomvu elikhishwa ingubo. Izingubo zokulala ezibomvu zokwelashwa ngokuvamile zikhipha ukukhanya ebangeni lama-nanometers angu-600-850, okuboniswe ukuthi kusebenza ngempumelelo ekukhuthazeni ukuphulukiswa nokuphila kahle.

Esinye isici okufanele sicatshangelwe ubukhulu bengubo kanye nendawo yokumboza. Ezinye izingubo zokulala ezibomvu zelashwe ziklanyelwe ukwelapha umzimba wonke, kanti ezinye ziqondiswe kakhulu ezindaweni ezithile zomzimba. Cabangela lapho ungathanda ukugxila khona izikhathi zakho zokwelapha bese ukhetha ingubo ehambisana nezidingo zakho. Ukwengeza, bheka ingubo elula ukuyisebenzisa futhi enezilungiselelo ezilungisekayo zokuzizwisa okwenziwe ngokwezifiso.

Kubalulekile futhi ukucabangela ikhwalithi nokuqina kwengubo yokwelapha ekhanyayo ebomvu. Bheka izingubo zokulala ezenziwe ngezinto ezisezingeni eliphezulu eziphephile nezithembekile. Funda ukubuyekezwa kwamakhasimende kanye nobufakazi ukuze uthole umbono wokusebenza kwengubo kanye nezinga lokwaneliseka kwamakhasimende. Ukutshala ingubo yekhwalithi ephezulu yokwelapha ukukhanya okubomvu kungaqinisekisa ukuthi uthola izinzuzo ezigcwele zokwelashwa ngokukhanya okubomvu iminyaka eminingi ezayo.

Ukufaka Izingubo Zokwelapha Ezikhanyayo Ezibomvu Emgudwini Wakho Wokuphila kahle

Ukwengeza ingubo yokwelapha ekhanyayo ebomvu endleleni yakho yokuphila kahle kungaba indlela elula nesebenzayo yokuthuthukisa impilo yakho yonke kanye nokuphila kahle. Kungakhathaliseki ukuthi ubheke ukunciphisa ubuhlungu nokuvuvukala, ukuthuthukisa impilo yesikhumba, noma ukuqinisa isimo sakho sengqondo, izingubo zokulala ezibomvu zokwelashwa zinikeza isixazululo esikahle sokufinyelela imigomo yakho yezempilo. Ngokusebenzisa ingubo yokwelapha ekhanyayo ebomvu njalo futhi uyihlanganise nenqubo yakho yansuku zonke, ungathola izinzuzo eziningi zokwelashwa ngokukhanya okubomvu ngokwakho.

Sengiphetha, izingubo zokulala zokwelashwa ngamalambu abomvu ziyithuluzi elinamandla lokuthuthukisa impilo yonke. Ngokusebenzisa izinzuzo zokwelapha ukukhanya okubomvu, ungathuthukisa impilo yakho yomzimba, inhlalakahle yengqondo, nempilo yesikhumba. Kungakhathaliseki ukuthi ubhekene nobuhlungu obungapheli, izinkinga zesikhumba, noma ukungalingani kwemizwa, izingubo zokulala ezikhanyayo ezibomvu zingakunikeza isisombululo esiphephile nesisebenzayo sokufeza imigomo yakho yezempilo. Cabangela ukungeza ingubo yokwelapha ekhanyayo ebomvu esimisweni sakho sokuphila kahle futhi uzizwele izinzuzo zokuguqula ngokwakho.