Isisetshenziswa Esibalulekile Sokwelapha Isibani Esibomvu Wonke Umuntu Onothando Kufanele Ube Ngowakho

Ukwelashwa ngokukhanya okubomvu sekuthole ukuduma eminyakeni yamuva nje ngezinzuzo zakhona eziningi zempilo nokuphila kahle. Kusukela ekwehliseni ukuvuvukala kuya ekuthuthukiseni impilo yesikhumba, lokhu kwelashwa okungahlanyisi sekuyinto esemqoka ezimisweni zabantu abaningi zansuku zonke. Kwabashisekeli abafuna ukukhulisa izinzuzo zokwelapha ukukhanya okubomvu, ukuba nezinto ezibalulekile kubalulekile. Kulesi sihloko, sizohlola imishini yokwelapha ukukhanya okubomvu okufanele wonke umuntu acabange ukuyingeza eqoqweni lakhe.

Iphaneli Yokwelapha Ukukhanya Okubomvu

Iphaneli yokwelapha ukukhanya okubomvu iyisisekelo sanoma imuphi ukusetha kwanoma yimuphi umshisekeli. Lawa maphaneli akhipha ubude begagasi obuthile bokukhanya okubomvu nokuseduze kwe-infrared, angena esikhunjeni ukuze ashukumise ukukhanda nokuvuselelwa kwamaselula. Uma ukhetha iphaneli yokwelapha ukukhanya okubomvu, bheka enikeza ibhalansi enhle yokubomvu (630-700nm) kanye namaza wamaza aseduze ne-infrared (700-850nm) ukuze uthole imiphumela emihle. Amaphaneli eza ngosayizi abahlukahlukene kanye nomumo, ngakho-ke cabangela isikhala sakho nezidingo zokwelapha lapho ukhetha.

Iphaneli yokwelapha ukukhanya okubomvu kwekhwalithi ephezulu kufanele iqine, ingasindi, futhi kube lula ukuyisebenzisa. Bheka amaphaneli enziwe ngezinto eziqinile futhi anomklamo osebenziseka kalula wokusebenza okungenazinkinga. Amanye amaphaneli futhi eza nezilungiselelo zokuqina okulungiswayo, okukuvumela ukuthi wenze ngendlela oyifisayo ukwelashwa kwakho ngokusekelwe ezidingweni zakho. Ukutshala imali kumkhiqizo onedumela elihle elinezibuyekezo ezinhle kubalulekile ukuze uqinisekise ukuthi uthola umkhiqizo onokwethenjelwa oletha imiphumela engaguquki.

Ama-Red Light Therapy Ama-bulb

Ngokungeziwe kuphaneli yokwelapha ukukhanya okubomvu, abashisekayo bangase bafune futhi ukucabangela ukutshala amalambu okwelapha ukukhanya okubomvu. Lawa ma-bulb angasetshenziswa kumalambu noma ekukhanyeni ukuze wakhe izindawo zokwelapha ezihlosiwe emakamelweni athile endlu yakho. Amalambu okwelapha okukhanya okubomvu akhipha ubude beza beza bokwelapha obufanayo namaphaneli, ahlinzeka ngezinzuzo ezifanayo ngendlela yendawo kakhudlwana.

Uma ukhetha amalambu okwelapha amalambu abomvu, khetha amalambu e-LED ekhwalithi ephezulu aphila isikhathi eside futhi akhiphe amaza amaza abomvu naseduze kwe-infrared. Ungawafaka lawa malambu kumalambu edeski, amalambu aphansi, noma emabhokisini okwelapha alula ukuze wakhe indawo epholile neyelaphayo yezokwelapha zakho. Ngamalambu okwelapha amalambu abomvu, ungakwazi kalula ukuhlanganisa ukwelapha ukukhanya ezindaweni ezahlukene zekhaya lakho ukuze kube lula kuwe.

I-Red Light Therapy Face Mask

Kwabashisekeli abafuna ukukhomba izindawo ezithile zobuso, imaski yobuso yokwelapha ukukhanya okubomvu ishintsha umdlalo. Lezi zimaski ziklanyelwe ukuletha ukukhanya okubomvu nokuseduze kwe-infrared ngqo esikhumbeni sobuso, ukukhuthaza ukukhiqizwa kwe-collagen nokunciphisa ukubukeka kwemigqa emihle nemibimbi. Amamaski obuso okwelapha ukukhanya okubomvu alungele ukuthuthukisa ithoni yesikhumba, ukuthungwa, kanye nokukhazimula kukonke.

Uma ukhetha imaski yobuso yokwelapha ukukhanya okubomvu, bheka eyodwa evala ubuso bonke ukuze isebenze kahle kakhulu. Khetha imaski okunethezeka ukuyigqoka futhi elungisekayo ukuze ilingane izimo zobuso nosayizi abahlukahlukene. Amanye amamaski eza nezici ezengeziwe njengezibali-sikhathi ezakhelwe ngaphakathi, amazinga okukhanya ahlukene, nezindlela zokwelashwa ezenza ngokwezifiso ukuze uthole okuhlangenwe nakho komuntu siqu kokunakekelwa kwesikhumba. Ukufaka imaskhi yobuso yokwelapha ukukhanya okubomvu ohlelweni lwakho lobuhle kungakusiza uzuze ibala elikhazimulayo nesikhumba esibukeka sisebasha.

I-Red Light Therapy Pad

Iphedi yokwelapha ekhanyayo ebomvu iyisisetshenziswa esisebenza ngezindlela eziningi nesiphathekayo esingasetshenziswa ukukhomba izindawo ezithile zomzimba ngokukhanya okubomvu nokuseduze kwe-infrared. Lawa ma-pads ahle kakhulu ekudambiseni ubuhlungu bendawo, ukululama kwemisipha, nokusekelwa kwamalunga. Amaphedi okwelapha ukukhanya okubomvu afika ngosayizi abahlukahlukene, kusukela kumadivayisi amancane aphathwayo kuya kumaphedi amakhulu angamboza izindawo ezinkulu zomzimba.

Uma ukhetha iphedi yokwelapha ukukhanya okubomvu, bheka evumelana nezimo, engasindi, futhi kulula ukuyisebenzisa. Khetha iphedi enikeza ibhalansi enhle yamaza amaza abomvu naseduze kwe-infrared futhi inezilungiselelo zokuqina okulungiswayo zokwelapha ezenziwe ngokwezifiso. Amanye amaphedi eza namabhande noma okunamathiselwe kwe-Velcro ukuze abekwe ngokuvikelekile ezingxenyeni ezihlukene zomzimba, okuwenza kube lula ukuwasebenzisa ngenkathi usohambeni. Ngephedi yokwelapha ekhanyayo ebomvu, ungakhomba izindawo ezithile zokungaphatheki kahle noma ukungezwani ukuze uthole impumuzo esheshayo nephumelelayo.

I-Red Light Therapy Goggles

Ukuvikela amehlo akho ngesikhathi seseshini yokwelapha ngokukhanya okubomvu kubalulekile, kulapho izibuko zokwelapha ezibomvu zifika khona ziwusizo. Lezi zibuko ziklanyelwe ukuvimba imisebe ye-UV eyingozi nokukhanya okweqile ngenkathi ivumela ukukhanya okubomvu nokukhanya okuseduze kwe-infrared ukuthi kungene esikhunjeni. Izibuko zokwelapha ukukhanya okubomvu zilungele ukuvikela amehlo akho ekulimaleni okungaba khona kanye nokuqinisekisa ukuzizwisa kokwelashwa okuphephile nokunethezekile.

Uma ukhetha izibuko zokwelapha ezikhanyayo ezibomvu, khetha ipheya enikeza ukumbozwa okugcwele kanye nokulingana okuqinile ukuze uvimbele ukuvuza kokukhanya. Bheka izibuko ezingasindi, ezilungisekayo, nezilula ukuzihlanza ukuze zisetshenziswe isikhathi eside. Ezinye izibuko nazo ziza nezici ezengeziwe ezifana nama-anti-fog coatings, isivikelo se-UV, namafreyimu ahlanganisiwe ukuze uthole ukunethezeka okwengeziwe. Ukutshala imali kumazibuko okwelapha okukhanya okubomvu kuzokusiza ukuthi uvikele amehlo akho ngesikhathi sokwelashwa futhi ujabulele izinzuzo ezigcwele zokwelashwa ngokukhanya okubomvu ngokuphephile.

Sengiphetha, ukuba nezinto ezibalulekile zokwelapha ukukhanya okubomvu kuyisihluthulelo sokukhulisa izinzuzo zalokhu kwelashwa okusha. Kusukela kumaphaneli namalambu kuya kumamaski obuso namaphedi, ukufaka lawa madivayisi ohlelweni lwakho kungakusiza uzuze imiphumela emihle ezindaweni ezihlukahlukene zempilo nokuphila kahle. Kungakhathaliseki ukuthi ufuna ukuthuthukisa isikhumba sakho, ukunciphisa ubuhlungu, noma ukuthuthukisa ukululama kwemisipha, ukutshala imali emishinini yokwelapha ukukhanya okubomvu yekhwalithi ephezulu kuwutshalomali olufanele. Ngamathuluzi alungile onawo, ungathola amandla okuguqula okwelapha ukukhanya okubomvu futhi uthathe impilo nempilo yakho ikuyise ezingeni elilandelayo. Qala ukwakha izikhali zakho zokwelapha ukukhanya okubomvu namuhla futhi uqale uhambo oluya empilweni engcono namandla.