Izindlela Ezinhle Kakhulu Zokusebenzisa I-Red Light Therapy Face Mask

Ukwelashwa ngokukhanya okubomvu sekudlondlobele ekudumeni ngezinzuzo zayo ezingaba khona ekunakekeleni isikhumba, ukuphulukisa, kanye nokulwa nokuguga. Phakathi kwemishini ehlukahlukene etholakalayo, imaski yobuso yokwelapha ukukhanya okubomvu igqama njengendlela elula nephumelelayo yokuhlanganisa lobu buchwepheshe esimisweni sakho sansuku zonke. Uma ucabanga ukungeza le mithi yokwelapha entsha kunqolobane yakho ye-skincare, ukuqonda ukuthi isetshenziswa kanjani ngendlela efanele kuzokhulisa izinzuzo zayo futhi igcine impilo yesikhumba. Lesi sihloko sidingida imikhuba ehamba phambili ebalulekile ukukusiza ukuthi uthole okuningi kumaski wobuso bokwelapha ukukhanya okubomvu.

Ukuqonda Isayensi Engemuva Kokwelashwa Kokukhanya Okubomvu

Ngaphambi kokungena kokuthi usetshenziswa kanjani imaski yobuso yokwelapha ukukhanya okubomvu, kuyasiza ukuqonda ukuthi ukwelashwa kusebenza kanjani kuleveli yeselula. Ukwelashwa ngokukhanya okubomvu, okwaziwa nangokuthi i-photobiomodulation, kusebenzisa ubude beza obuthile bokukhanya okubomvu nokuseduze kwe-infrared ukuze kungene esikhunjeni. Lawa maza amaza ashukumisa i-mitochondria, indlu yamandla yeseli, akhuphule ukukhiqizwa kwamandla kwamaselula ngendlela ye-adenosine triphosphate (ATP). Lokhu kwanda kwamandla eselula kukhuthaza ukuvuselelwa, ukulungisa, nokunciphisa ukuvuvukala.

Uma kusetshenziswa njalo, ukwelashwa kokukhanya okubomvu kungathuthukisa ukukhiqizwa kwe-collagen ne-elastin - amaprotheni abalulekile ekugcineni ukunwebeka nokuqina kwesikhumba. Lokhu kusiza ukunciphisa ukubukeka kwemigqa emihle nemibimbi, kuyilapho futhi kuthuthukisa ukuthungwa kwesikhumba kanye nethoni. Ukwelapha futhi kusheshisa ukuphulukiswa kwesilonda futhi kungadambisa isikhumba esicasuliwe, kukwenze kube usizo ezinhlobonhlobo zesikhumba nezimo.

Ukwazi lokhu, ukubaluleka kokusebenzisa imaskhi yobuso ngokweziqondiso ezinconyiwe kuyacaca. Ukusebenzisa ngokweqile ngeke ngempela kuveze imiphumela esheshayo noma engcono futhi kungase kubangele nokucasuka esikhumbeni esibucayi. Ukuqonda ibhalansi edingekayo ukuze wenze kusebenze izinzuzo zokuphulukisa kuyilapho uvikela isikhumba kuyisisekelo sokuhlangenwe nakho kwakho okuyimpumelelo.

Ukulungiselela Isikhumba Sakho Ukuze Ukwelashwa

Ukulungiswa kahle kwesikhumba kubalulekile ukuze kwandiswe ukusebenza kahle kwemaski yobuso bokwelapha ukukhanya okubomvu. Okokuqala, qiniseka ukuthi isikhumba sakho sihlanzekile futhi asinazo izimonyo, amafutha, nezinsalela. Lapho ingaphezulu lesikhumba lingaminyene, ukukhanya kungangena ngokuphumelelayo, kuletha amandla ngokuphumelelayo ezicutshini ezijulile. Ukuhlanza okumnene kuyindlela engcono kakhulu yokulungisa isikhumba ngaphandle kokukhipha umswakama wemvelo.

Kuyatuseka futhi ukuthi ukhiphe i-efoliate njalo kodwa hhayi ngokushesha ngaphambi kokusebenzisa imaskhi, njengoba isikhumba esimaholoholo noma esisengozini singase sizwele kakhulu ekuchayekeni ekukhanyeni. Ukusebenzisa i-exfoliation ethambile usuku olulodwa noma ezimbili ngaphambi kokwelashwa kungasekela ukushintsha kwamangqamuzana, kuthuthukise ukwamukela kwesikhumba ekwelashweni. Ukwengeza, gwema ukusetshenziswa kwemikhiqizo ye-photosensitive njenge-retinol noma ama-asidi athile ngosuku lokwelashwa ukuze unciphise ingozi yokucasuka noma ukusabela okubi.

I-hydration ingesinye isici esibalulekile. Isikhumba esinamanzi amaningi sivame ukuphendula kangcono ekwelashweni ngenxa yokwanda kokujikeleza kwegazi nokusebenza kwamaselula. Ukufaka i-moisturizer elula, engeyona i-comedogenic ngemva kokuhlanza kodwa ngaphambi kokwelashwa kungaba nenzuzo. Qaphela ngokhilimu abasindayo noma uwoyela, njengoba angase avimbe ukungena okulula.

Okokugcina, hlala uhlola isikhumba sakho ukuze uthole noma yiziphi izimpawu zokuvuvukala, ukusikeka, noma ukushiswa yilanga ngaphambi kweseshini. Ukusebenzisa ukwelapha ukukhanya okubomvu ezindaweni ezilimele noma ezizwela kakhulu kungase kubhebhethekise ukucasuka. Uma ungaqiniseki ngesimo sesikhumba sakho, thintana nochwepheshe be-skincare ngaphambi kokuqala amaseshini akho.

Ukuthuthukisa Ubude Besikhathi Nemvamisa

Omunye wemibuzo evame kakhulu mayelana namamaski obuso bokwelapha ukukhanya okubomvu ukuthi umuntu kufanele uwasebenzise isikhathi esingakanani futhi kangaki. Ubude besikhathi obulungile kanye nemvamisa kuzoncika ekuqineni kwedivayisi, ububanzi be-wavelength, nemigomo yakho yesikhumba yomuntu siqu. Ngokuvamile, iseshini evamile ihlala phakathi kwemizuzu eyishumi kuya kwengamashumi amabili. Amaseshini amafushane kunalokhu angase anganikezi amandla anele emiphumeleni yokwelapha, kuyilapho ukuchayeka okude kakhulu kungaholela ekuncipheni kwembuyiselo noma ekuzweleni kwesikhumba.

Ukuvumelana kuyisihluthulelo sokubona ukuthuthuka okungalinganiseka. Abasebenzisi abaningi bathola ukuthi ukusebenzisa imaski izikhathi ezintathu kuya kweziyisihlanu ngeviki kunikeza inzuzo yesikhathi eside engcono kakhulu. Umthelela oqongelelekayo wezikhathi ezivamile, ezimaphakathi uvuselela ukukhiqizwa kwe-collagen, wehlise ububomvu, unciphise imigqa emihle, futhi uthuthukise ibala lonke emavikini ambalwa.

Kubalulekile ukulalela impendulo yesikhumba sakho. Uma ubona ukucasuka, ububomvu, noma ukungakhululeki, ukunciphisa isikhathi seseshini kuyalulekwa. Abanye abantu abanesikhumba esizwela kakhulu bangase bahlomule ngezikhathi ezimfushane, ezingavamile ekuqaleni, kancane kancane bakhule njengoba isikhumba sabo sivuma.

Ukwengeza, imaski eminingi yesimanje yokukhanya okubomvu iza nezilungiselelo zesikhathi ezihlelwe ngaphambilini kanye nokulungiswa kokuqina. Ukusebenzisa lezi zici njengoba kuqondiswa umenzi kungakusiza ugweme izingibe ezivamile njengokuchayeka ngokweqile noma ukwelashwa okungahambisani. Kubasebenzisi bokuqala, ukuqala ngokuqina okuphansi kanye nobude besikhathi beseshini kuyindlela ephephile yokulinganisa ukubekezelela nokusebenza ngempumelelo.

Ukubeka kanye nokusebenzisa imaski yobuso kahle

Ukuma kahle kwemaski kuqinisekisa ukusatshalaliswa kokukhanya okuphelele kuzo zonke izindawo zobuso bakho. Ngaphambi kokufaka imaski, thatha isikhathi sokulungisa amabhande futhi ulingane kahle ukuze ugweme izikhala noma ukuthintana okungalingani. I-mask kufanele ihlale ihlanzekile nesikhumba sakho kodwa ingaqinile kangangokuthi ibangela ukungakhululeki noma izimpawu zokucindezela.

Uma imaski yakho yobuso bokwelapha ukukhanya okubomvu ihlanganisa amaphaneli akhiphekayo noma ama-LED alungisekayo, qiniseka ukuthi zonke izigaba zenziwa zisebenze ngokulinganayo ukuze zimboze izindawo ezifana nesiphongo, izihlathi, ikhala, isilevu, nomhlathi. Ukunaka lezi zindawo kuqinisekisa ukumbozwa okuphelele futhi kusiza ukukhomba izinto ezikhathazayo zobuso ngendlela efanele.

Uma usebenzisa imaski, hlala ukhululekile endaweni ehlezi noma uhlezi uhlezi. Gwema ukunyakaza kakhulu, njengoba lokhu kungagudluza idivayisi, kubangele ukuchayeka okungalingani noma kuphazamise ukuhamba kokwelashwa. Abasebenzisi abaningi bathola ukulalela umculo, ukuzindla, noma ukuphrakthiza ukuphefumula okujulile kuthuthukisa umuzwa wokwelapha phakathi nezikhathi zabo.

Ukuvikelwa kwamehlo kungesinye isici okufanele sicatshangelwe. Nakuba amamaski amaningi obuso aklanywe ngezibuko ezakhelwe ngaphakathi noma amahawu ukuze avikele amehlo akho ekukhanyeni okukhanyayo, kubalulekile ukuqinisekisa lesi sici. Uma idivayisi yakho ingenaso isivikelo samehlo, ukugqoka izibuko ezikhethekile noma ukuvele uvale amehlo akho phakathi neseshini kuzosiza ukuvimbela ukucindezeleka kwamehlo noma ukungaphatheki kahle.

Okokugcina, hlanza imaski yakho kahle futhi njalo ngokwemiyalelo yomkhiqizi. Lo mkhuba uvimbela ukunqwabelana kwamafutha, ukungcola, namagciwane kudivayisi, ukuqinisekisa ukwelashwa okuhlanzekile nokusebenza okusebenzayo ngaso sonke isikhathi.

Ukugcwalisa Ukwelashwa Kokukhanya Okubomvu Ngomjikelezo Wokunakekelwa Kwesikhumba Okunempilo

Nakuba ukwelapha ngokukhanya okubomvu kukodwa kunikeza izinzuzo eziphawulekayo, ukukuhlanganisa nesimiso esiqinile sokunakekelwa kwesikhumba kukhulisa futhi kugcina imiphumela yakho. Ngemuva kweseshini yemaski, isikhumba sakho sivamise ukwamukela izithako ezisebenzayo ngoba ukwelashwa okulula kukhulisa ukugeleza kwegazi kanye nokungena kwamaseli.

Ngemuva kokwelashwa, sebenzisa ama-serum noma ama-moisturizer anothe ngama-antioxidants, ama-peptide, noma i-hyaluronic acid ukuze uthuthukise ukugeleza kwamanzi, ukuhlanganiswa kwe-collagen, nokulungisa isikhumba. Izithako ezifana no-vitamin C noma i-niacinamide zibhangqwa kahle nokwelashwa kokukhanya okubomvu ukuze kukhanye futhi kuphume ithoni yesikhumba sakusihlwa. Kodwa-ke, gwema ukusebenzisa imikhiqizo ezwela izithombe ngokushesha ngaphambi kokwelashwa, njengoba ingabangela ukucasuka.

Izinyathelo zansuku zonke zokunakekela isikhumba ezifana nokuhlanza kahle, ukuthambisa, nokuvikela ilanga zibeka isisekelo sesikhumba esinempilo. Ukugqoka i-sunscreen kubaluleke kakhulu, njengoba ukwelapha ukukhanya okubomvu akunikezeli isivikelo se-UV; isikhumba sakho sihlala sisengozini yokulimala kwelanga. Ukuhlanganisa ukuvivinya umzimba okuvamile, ukugcina ukudla okulinganiselayo, nokuhlala uhlanzekile konke kunomthelela esikhumbeni esinempilo esisabela kangcono ekwelashweni okufana nokwelashwa kokukhanya okubomvu.

Ngaphezu kwalokho, qaphela izici zendlela yokuphila ezingaphazamisa intuthuko yakho. Ukubhema, ukuphuza utshwala ngokweqile, nokungalali kahle kunganciphisa izindlela zokulungisa zemvelo zesikhumba, kunciphise izinzuzo zezikhathi zakho zokwelapha ukukhanya okubomvu.

Ukuhlanganisa izindlela zokubuyisela esimweni sasebusuku, okuhlanganisa ukusebenzisa okhilimu basebusuku abanempilo kanye nokugwema imikhiqizo enokhahlo noma ecasulayo ye-skincare, kusekela imiphumela yokuphulukisa eqoqwayo eqalwa ukwelashwa kokukhanya okubomvu. Ukulandelela inqubekelaphambili yesikhumba sakho ngezithombe noma amanothi nakho kusiza ukukhetha umkhiqizo ofanele kanye namashejuli okwelashwa.

Kafushane, indlela ehlangene ibalulekile ekwandiseni nasekugcineni amandla okuvuselela imaski yobuso yokwelapha ukukhanya okubomvu.

Sengiphetha, ukuqonda isayensi ewumsuka, ukulungisa isikhumba sakho ngokucophelela, ukulandela ubude besikhathi esifanele seseshini, ukubeka idivayisi yakho ngendlela efanele, nokusekela ukwelapha ngenqubo yokunakekelwa kwesikhumba enonembeza kuyizinsika zokusetshenziswa ngempumelelo kokukhanya okubomvu. Ukwamukela lezi zinqubo ezihamba phambili akugcini nje ngokuthuthukisa imiphumela ebonakalayo kodwa futhi kuqinisekisa ukuzizwisa okuphephile nokujabulisayo. Ukungaguquguquki, ukubekezela, nokunaka izidingo zesikhumba sakho kuzovula amandla aphelele alobu buchwepheshe obusha, okuholela esikhumbeni esikhazimulayo, esinempilo ngokuhamba kwesikhathi. Kungakhathaliseki ukuthi ubhekana nokukhathazeka ngokuguga, izinduna, noma amandla esikhumba wonke, ukwelashwa kokukhanya okubomvu kungaba isengezo esiguqulayo ohlelweni lwakho lwempilo yansuku zonke uma usetshenziswa ngendlela efanele.