Amaphutha ayi-10 Abantu Abawenza Ngokusebenzisa I-Red Light Therapy Ekhaya

Isingeniso:

Ukwelashwa ngokukhanya okubomvu sekuthole ukuduma eminyakeni yamuva nje ngezinzuzo nokusetshenziswa kwakho kwezempilo okuhlukahlukene. Kusukela ekwehliseni ukuvuvukala kuya ekuthuthukiseni izinga lokulala, lolu hlobo lokwelapha lungatholakala kalula ekhaya kusetshenziswa amadivaysi okwelapha ukukhanya okubomvu. Kodwa-ke, kunamaphutha amaningana abantu abavame ukuwenza lapho besebenzisa ukwelapha ukukhanya okubomvu ekhaya, okungathinta ukusebenza kahle kokwelashwa. Kulesi sihloko, sizohlola amaphutha ayi-10 avamile abantu abawenzayo nokuthi bangawagwema kanjani ukuze kwandiswe izinzuzo zokwelapha ukukhanya okubomvu.

Ukusebenzisa ama-Wavelengths angalungile

Uma kuziwa ekwelapheni ukukhanya okubomvu, ubude beza beza bokukhanya obusetshenzisiwe bubalulekile ukuze kuzuzwe imiphumela oyifunayo. Amaza amaza okukhanya ahlukene anemiphumela ehlukahlukene emzimbeni, ngakho-ke kubalulekile ukusebenzisa ubude begagasi obufanele esimweni esithile osiqondise. Isibonelo, ukwelapha ukukhanya okubomvu kuvame ukusetshenziselwa izimo zesikhumba kanye nezinzuzo zokulwa nokuguga, kuyilapho ukwelapha ukukhanya okuseduze kwe-infrared kusebenza kangcono ekululameni kwemisipha nobuhlungu bamalunga. Qiniseka ukuthi ucwaninga ubude begagasi obufanele bezidingo zakho ezithile bese ukhetha idivayisi yokwelapha ukukhanya okubomvu enikeza ubude bamaza obufanele ukuze uthole izinzuzo ezinkulu.

Ukungalandeli Izikhathi Zokwelapha Ezinconyiwe

Elinye iphutha elivamile elenziwa abantu uma besebenzisa ilambu elibomvu ekhaya ukungalandeli izikhathi zokwelashwa ezinconyiwe. Isimo ngasinye noma inzuzo eqondiwe ingase idinge isikhathi sokwelashwa esihlukile ukuze ubone imiphumela emihle. Kubalulekile ukunamathela ezikhathini zokwelashwa eziphakanyisiwe ezinikezwa umenzi wedivayisi yakho yokwelapha ukukhanya okubomvu ukuze uqinisekise ukuthi uthola izinzuzo ezigcwele zokwelashwa. Ukusebenzisa ngokweqile noma ukusebenzisa kabi idivayisi kungaholela emiphumeleni engaphansi, ngakho qiniseka ukuthi ulandela imihlahlandlela ngokucophelela.

Ibanga elingafanele ukusuka kumthombo wokukhanya

Ibanga phakathi kwakho nedivayisi yokwelapha ukukhanya okubomvu libalulekile ekusebenzeni ngempumelelo kokwelashwa. Uma ukude kakhulu nomthombo wokukhanya, ukukhanya kungase kungangeni ngokujulile esikhumbeni sakho ukuze kunikeze izinzuzo ozifunayo. Ngakolunye uhlangothi, uma useduze kakhulu nomthombo wokukhanya, ungase ube engozini yokubeka isikhumba sakho ekukhanyeni ngokweqile, okungabangela ukucasuka noma ukulimala. Landela imihlahlandlela yebanga enconyiwe enikezwe umkhiqizi ukuze uqinisekise ukuthi uthola izinga eliphezulu lokuchayeka kokukhanya ngezidingo zakho ezithile.

Ukusebenzisa I-Red Light Therapy Esikhumbeni Esimanzi noma Esimanzi

Ukusebenzisa ukwelapha ukukhanya okubomvu esikhumbeni esimanzi noma esimanzi kuyiphutha elivamile elinganciphisa ukusebenza kahle kokwelashwa futhi libe sengozini yokuphepha. Amanzi angenza njengesithiyo ekukhanyeni, avimbele ukuthi angangeni ngokujulile esikhumbeni futhi anciphise imiphumela yawo yokwelapha. Ukwengeza, ukusebenzisa ukukhanya okubomvu esikhumbeni esimanzi kungandisa ingozi yokushaqeka kagesi noma ukulimala kocingo. Njalo qinisekisa ukuthi isikhumba sakho sihlanzekile futhi somile ngaphambi kokusebenzisa idivayisi yokwelapha ukukhanya okubomvu ukuze wandise izinzuzo zayo futhi uqinisekise ukuphepha kwakho.

Ukungasebenzisi Ngokunjalo Idivayisi

Ukungaguquguquki kuyisihluthulelo uma kuziwa ekwelapheni ukukhanya okubomvu. Abantu abaningi benza iphutha lokusebenzisa idivayisi yabo yokwelapha ukukhanya okubomvu ngezikhathi ezithile noma ngokungaguquki, okungase kuthikameze imiphumela abayibonayo. Ukuze kwandiswe izinzuzo zokwelashwa ngokukhanya okubomvu, kubalulekile ukusebenzisa idivayisi njalo nangokungashintshi njengoba kunconywa. Beka eceleni isikhathi esinikelwe usuku ngalunye noma isonto ukuze usebenzise idivayisi futhi unamathele esimisweni ukuze uqinisekise ukuthi uthola izinzuzo ezigcwele zokwelashwa. Ngokuhlanganisa ukwelashwa kokukhanya okubomvu ohlelweni lwakho olujwayelekile lwe-skincare noma impilo enhle, ungathola imiphumela ehamba phambili ngokuhamba kwesikhathi.

Isifinyezo:

Sengiphetha, ukusebenzisa ukwelapha ukukhanya okubomvu ekhaya kunganikeza izinzuzo eziningi zezempilo, kodwa kubalulekile ukugwema amaphutha avamile angaphazamisa ukusebenza kwawo. Ngokuqinisekisa ukuthi usebenzisa ubude begagasi obufanele, ulandela izikhathi zokwelashwa ezinconyiwe, ukugcina ibanga elifanele ukusuka emthonjeni wokukhanya, usebenzisa idivayisi esikhumbeni esomile, nokuhlala uhambisana nokwelashwa kwakho, ungakwazi ukwandisa izinzuzo zokwelapha ukukhanya okubomvu futhi uzuze imiphumela oyifunayo. Khumbula ukuhlale uthintana nochwepheshe bezempilo ngaphambi kokuqala noma yikuphi ukwelashwa okusha noma uhlobo lokwelapha ukuze uqinisekise ukuthi kuphephile futhi kuzifanele izidingo zakho zomuntu ngamunye. Ngendlela efanele kanye nokunaka imininingwane, ungakwazi ukusebenzisa amandla okwelapha ukukhanya okubomvu ukuze uthuthukise isikhumba sakho, unciphise ubuhlungu nokuvuvukala, futhi uthuthukise inhlalakahle yakho yonke.